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Asian MS Newsletter Summer Issue, 2012

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    Page 1 Multiple Sclerosis Society. Registered charity no 1139257/SC041990 Registered as a limited company in England and Wales(07451571)TO DONATE BY TEXT TO ASIAN MS: Send AMSS89 10 to 70070

    Summer Issue 2012

    Asian MS

    Newsletter

    ASIAN MS ANNUAL MEETING 2012*****************************************************************If you have any questions about how Asian MS isstructured or run then please do not hesitate to contactus. If you have any ideas about future projects, you need

    support or you have heard about an event where AsianMSs presence could be useful then do let us know!*****************************************************************The Asian MS Annual Meeting 2012 took place onSaturday 19th May in Maidenhead. It was the first time

    that the Annual Meeting wasbeing held outside of Londonand was largely thanks tothe kind donation of the use

    of The Royal Borough ofWindsor and MaidenheadTown Halls DesboroughSuite by The Worshipful

    Mayor of the Royal Borough of Windsor and MaidenheadCouncillor Asghar Majeed.

    The event was very successful, attended by around 60people over 4-5

    hours. The daystarted with officialbusiness, with thevoting in of thenew committee.

    We welcomed two new committee members Trishnabecame an official part of the committee as NewsletterEditor, while Samir has come on board as a CommitteeMember. Three committee members stepped downAbul, Anisha and Bhupinder, however, were sure they

    will continue to play an active part in Asian MS.

    There were several talksduring the day. Trishnagave a presentationentitled What is MS?,

    which was well-receivedby attendees, particularlythose who had no or little

    knowledge about the condition. Anisha spokeabout volunteering for Asian MS and why thesupport group is needed. Angela Outerbridgefrom the Chilterns MSTherapy Centre gave awonderful talk about the

    benefits ofphysiotherapy andexercise for people withMS, while Susan Allisonfrom the MS Society spoke about the role ofcarers and Carers Week.

    No Asian MS event would be complete withoutfood and we were lucky to be able to enjoy kind

    donations from the local Sikh temple, TheHandmade Cake Company and Saher Usmanismum, who made sure that there were lots ofdelicious things to eat. Members of the HinduSociety of Maidenhead gave up their time tohelp serve the food, which was also very muchappreciated.

    A raffle on the day managed to raise 130 sothank you to everyone who donated prizes and

    bought tickets!

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    Page 2 Multiple Sclerosis Society. Registered charity no 1139257/SC041990 Registered as a limited company in England and Wales(07451571)TO DONATE BY TEXT TO ASIAN MS: Send AMSS89 10 to 70070

    MEET THE NEW COMMITTEE!

    VINNIE

    Chair

    SHIV

    Treasurer

    SANJAY

    Founder/Committee

    Member

    TRISHNA

    Newslet ter Editor

    MUKESH

    Fundraisin g Off icer

    VICKY

    Minutes Secretary

    SAMIR

    Comm ittee Member

    RANI

    Publ ic i ty & Suppo rt

    Off icer

    ILA

    Committee Member

    In addition to those people/organisations that have already been mentioned, wed also like toexpress our sincere thanks and gratitude to: Key Circle Pharmacy, Pencarrie UKL, StigaTable Tennis Company, John Lewis, Waitrose Maidenhead, Amber Zone, Brenda Stores,

    BTS, Yonex, The Pincushion, Thames Valley Sports, St Marks Florist, Gordon Stores,Londis, The Book Company, Saher Usmani, and The Kochhar family.

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    A message from the EditorWow. What a jam-packed few

    months. Theres been lots going on in

    the world of MS, and Asian MS has

    had maximum involvement.

    April saw the holding of the MS Societys biggest

    conference for MSers in Europe. MS Life took place

    in Manchester over an entire weekend. Asian MS not

    only had an information stand there but also gave a

    presentation outlining our work during the National

    Support Groups workshop. We welcomed many new

    members as a result of our presence and our stand

    was extremely popular (helped by the offering of

    some Indian sweets I think!).

    MS Awareness Week was in early-May, with people

    being encouraged to Get Active in their fight-back

    against MS. If you have any stories about how you

    took part then please let us know and we can feature

    you in the next newsletter.

    Asian MS also held their Annual Meeting

    for the first time outside London. You can

    find out more on p.1 & 2.

    Ramadan is upon us and the MS Society

    has a factsheet available about MS and

    fasting:http://www.mssociety.org.uk/ms-

    resources/fasting-and-ms

    We rely on volunteers and there is always

    more work than there are hands to get it

    done! If youd like to get involved please let

    us know. Specifically, were currently

    looking for a Membership Secretaryand a

    Website Editor. More details are in thisnewsletter and an email will be going out

    soon too.

    Enjoy this edition and please pass it on to

    anyone who you think may be

    interested in our work.

    -Trishna x

    CONTENTS

    -Asian MS Annual Meeting & Meet The New Committee.p.1-2

    -A message from the Editor.p.3

    -Asian MS News (including MS Life).p.4

    -A chance to get involved..p.5-7

    -Looking for people for MS Films; Trishnas Top Tips.p.8

    -Dates for your Diary; The Priority Services Register.p.9

    -Holidays & MS; Recipes from Lubna.p.10-11

    -General information and literature.p.12

    -Latest research and MS in the News.p.13

    -Fundraising for Asian MS.p.14

    -Useful information and contacts.p.15

    Deadline for the Autumn Edition

    of the newsletter is 7th

    September

    2012. Please send your stories,

    links, photos and news to

    [email protected]

    http://www.mssociety.org.uk/ms-resources/fasting-and-mshttp://www.mssociety.org.uk/ms-resources/fasting-and-mshttp://www.mssociety.org.uk/ms-resources/fasting-and-mshttp://www.mssociety.org.uk/ms-resources/fasting-and-msmailto:[email protected]:[email protected]:[email protected]://www.mssociety.org.uk/ms-resources/fasting-and-mshttp://www.mssociety.org.uk/ms-resources/fasting-and-ms
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    Page 4 Multiple Sclerosis Society. Registered charity no 1139257/SC041990 Registered as a limited company in England and Wales(07451571)TO DONATE BY TEXT TO ASIAN MS: Send AMSS89 10 to 70070

    ASIAN MS NEWSAsian MS at MS Life

    Asian MS was present at MS Life in Manchester over the

    weekend of 14-15 April 2012. Not only did we have aninformation stand, we also did a presentation as part of

    the National Support Groups workshop on the second

    day of the event.

    We signed up a

    significant

    number of new

    members and

    many people

    visiting the stand

    remarked how

    welcoming and friendly Asian MS is!

    The National Support Groups workshop gave us a

    chance to explain to attendees why Asian MS is needed

    and how they can get

    involved. Committee

    members Shiv, Anisha

    and Trishna (pictured)

    all gave short

    presentations and

    Rani tweeted and

    updated the Asian MS Facebook page throughout theworkshop.

    The weekend was filled with talks and workshops

    dealing with all aspects of MS, from research to lifestyle

    issues to mental and physical wellbeing. For those of

    you who were unable to make it, there are some videos

    available on the MS Societys You Tube channel and

    Facebook page.

    RAM BECOMES ASHINING STAR!

    The MS Societys Shining StarAward is an annual scheme torecognise outstanding contributionby volunteers that work with or onbehalf of people affected by MS.

    Dr. Sreeram Ramagopalan wasnominated for a Shining Star Award

    by Asian MS and this was presentedto him during our Annual Meeting.

    Dr. Ram (ashe is known!)works in MSresearch,mainly inVitamin D and

    epidemiology.He regularly gives up his own time tospeak at events, such as MSinformation days and is alwayswilling to go that extra mile to makesure people have informationavailable to them. Hes maderesearch accessible and easy to

    understand.

    He has also beenvery active inpromoting andhelping MS charities,including Asian MS. Well doneRam!!

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    A CHANCE TO GET INVOLVED

    A NEW CLINICAL TRIAL FOR CAMPATH

    The purpose of this trial is to try and

    prevent side effects of alemtuzumab - a

    drug which has been tested in clinical

    trials as an MS treatment. Although

    alemtuzumab is an effective treatment for

    MS, it has side effects, in particular 1 in 3

    patients develops a new autoimmune disease,

    most commonly affecting the thyroid gland. The

    trial organisers believe that the risk of developing

    autoimmune disease after treatment with

    alemtuzumab can be cut by using a drug called

    Kepivance (also known as Palifermin), which hasbeen shown to effectively do this in animals. This

    study is testing whether or not Kepivance will

    boost thymus function in humans.

    To be eligible, you must have relapsing-remitting

    MS, be within ten years of your first MS symptoms,

    be able to walk without aids and have had at least

    2 clinical episodes of MS in the previous 2 years.These relapses may have occurred whilst on

    disease-modifying therapy.

    For further information and to view a Patient

    Information Sheet, please go to :

    http://www.colescambridge.org.uk/trial%20part

    icipation.htm

    APITOPE STUDY

    ATX-MS-1467 is a new investigational drug being

    tested as a possible treatment for relapsing forms

    of MS. Investigational drug means it has not been

    approved for general use by government health

    authorities, however, it can be tested in research

    studies.

    The study aims to test the safety of the drug in

    humans and to evaluate the effects of ATX-MS-

    1467 on the underlying causes of MS.

    ATX-MS-1467 has undergone tests in laboratory

    models and no significant problems were seen. The

    drug has also been tested in a previous clinical trial

    in six people with SPMS. During that study, the

    people reported minimal side effects.

    There are various eligibility criteria in order to be

    considered for this study and recruitment will only

    continue whilst there are places available. For more

    information please go to:

    http://www.mssociety.org.uk/sites/default/files/D

    ocuments/Research/Apitope%20study.pdf

    THE MS REGISTER Have you signed up

    yet?

    The MS Register is a

    ground-breaking study

    designed to increase ourunderstanding of living with

    MS in the UK. You can take part by completing a

    series of simple online questionnaires.

    If you are over the age of 18 and living in the UK,

    with a confirmed diagnosis of MS made by a

    consultant neurologist, you are eligible to take part

    in this study.

    There are also a small number of pilot sites that are

    collecting clinical information: Royal Victoria

    Hospital, Belfast; Western General Hospital,

    Edinburgh; St. Marys Hospital, London; Queens

    Medical Centre, Nottingham; and Morriston

    Hospital, Swansea.

    http://www.ukmsregister.org

    http://www.colescambridge.org.uk/trial%20participation.htmhttp://www.colescambridge.org.uk/trial%20participation.htmhttp://www.colescambridge.org.uk/trial%20participation.htmhttp://www.mssociety.org.uk/sites/default/files/Documents/Research/Apitope%20study.pdfhttp://www.mssociety.org.uk/sites/default/files/Documents/Research/Apitope%20study.pdfhttp://www.mssociety.org.uk/sites/default/files/Documents/Research/Apitope%20study.pdfhttp://www.ukmsregister.org/http://www.ukmsregister.org/http://www.ukmsregister.org/http://www.mssociety.org.uk/sites/default/files/Documents/Research/Apitope%20study.pdfhttp://www.mssociety.org.uk/sites/default/files/Documents/Research/Apitope%20study.pdfhttp://www.colescambridge.org.uk/trial%20participation.htmhttp://www.colescambridge.org.uk/trial%20participation.htm
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    A CHANCE TO GET INVOLVED

    MS SOCIETY TISSUE BANK

    This is an MS Society-supported initiative to enable

    people with and without MS to donate their spinal

    cord and brain for MS Research. Samples areprocessed and stored to help understand the causes

    of MS and the development of effective treatments.

    The Tissue Bank is the biggest MS-specific brain

    donor initiative operating in Europe. For more

    information contact: MS Society Tissue Bank,

    Wolfson Neuroscience Laboratories, Imperial College

    London, Tel: 020 7594 9734 or see

    http://live.mssociety.org.uk/ms-research/get-involved-research/ms-tissue-bank

    MS SOCIETY RESEARCH NETWORK

    The Research Network helps the MS Society make

    sure that the research it funds reflects the needs and

    interests of people with MS. It also helps it to ensure

    research is being communicated in a way thatsaccessible to everyone in the MS community.

    There are different ways of getting involved:

    reviewing research applications, meeting

    researchers, taking part in a research panel or

    steering group, and/or improving the way research

    information is communicated

    The Research Network is open to anyone interestedin research that has experience of living with MS or

    caring for someone with MS. It doesn't matter where

    you live or how much research experience you

    have. All training is provided. For more information

    please visit:http://www.mssociety.org.uk/ms-

    research/get-involved-research/research-

    network/whats-involved

    RELAPSE SUPPORT SCHEME

    This scheme was initially a pilot run in East

    Sussex. The aim was to help individuals to plan

    ahead for the daily

    activities they would need

    to do if/when they had a

    relapse.

    While its understood that medical symptoms

    cannot be predicted, what can be envisaged is

    that certain daily activities will still need to be done

    e.g. walking the dog, going to work, getting meals

    cooked, getting the children to school.

    The project aims to help individuals to think about

    exactly how such activities would be managed if

    they had a relapse, including where they would

    look to for help and how much, if anything, they

    would need to pay for this help.

    The pilot has now been extended to more local

    branches and Asian MS has been asked to take

    part as one of the MS Societys national supportgroups. We will be looking for a set number of

    members with Relapsing Remitting MS to

    participate and an email will go out soon. In the

    meantime, if youre interested please get in touch

    with us at:[email protected] put

    Relapse Support Scheme in the subject box.

    FEEDBACK NEEDED!

    Asian MS would like to

    receive your feedback about our

    quarterly newsletter. Please go to the

    following link to complete the survey:

    http://www.surveymonkey.com/s/88

    HDQL6

    http://live.mssociety.org.uk/ms-research/get-involved-research/ms-tissue-bankhttp://live.mssociety.org.uk/ms-research/get-involved-research/ms-tissue-bankhttp://live.mssociety.org.uk/ms-research/get-involved-research/ms-tissue-bankhttp://www.mssociety.org.uk/ms-research/get-involved-research/research-network/whats-involvedhttp://www.mssociety.org.uk/ms-research/get-involved-research/research-network/whats-involvedhttp://www.mssociety.org.uk/ms-research/get-involved-research/research-network/whats-involvedhttp://www.mssociety.org.uk/ms-research/get-involved-research/research-network/whats-involvedhttp://www.mssociety.org.uk/ms-research/get-involved-research/research-network/whats-involvedmailto:[email protected]:[email protected]:[email protected]://www.surveymonkey.com/s/88HDQL6http://www.surveymonkey.com/s/88HDQL6http://www.surveymonkey.com/s/88HDQL6http://www.surveymonkey.com/s/88HDQL6http://www.surveymonkey.com/s/88HDQL6mailto:[email protected]://www.mssociety.org.uk/ms-research/get-involved-research/research-network/whats-involvedhttp://www.mssociety.org.uk/ms-research/get-involved-research/research-network/whats-involvedhttp://www.mssociety.org.uk/ms-research/get-involved-research/research-network/whats-involvedhttp://live.mssociety.org.uk/ms-research/get-involved-research/ms-tissue-bankhttp://live.mssociety.org.uk/ms-research/get-involved-research/ms-tissue-bank
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    A CHANCE TO GET INVOLVED

    EXERCISE AND PHYSICAL ACTIVITY

    STUDY

    The Centre for Research in Rehabilitation at Brunel

    University would like to invite you to participate inthis study as part of a PhD project. The research will

    be led by Andrea Stennett, Physiotherapist, under

    the supervision of Professor Lorraine DeSouza and

    Dr. Meriel Norris.

    You must be 18 years or older, have a diagnosis of

    MS and be living within the community. They will be

    using a technique known as the Delphi Method toexplore your views of exercise and physical activity.

    You do not have to be physically active to take part

    in this study.

    Your involvement would require you to complete

    three rounds of questionnaires, with a gap of up to

    two months between each round.

    If you are interested in this research, please contactAndrea Stennett for a research pack. Please note

    that requesting a research pack does not oblige you

    to participate in the study. Contact details: Andrea

    Stennett, Tel: 01895268729, email:

    [email protected]

    FIGHTING BACK AGAINST MS!

    The MS Society has produced some videos

    designed to spark interest

    and encourage people to

    think what it might be liketo live with MS. You can

    watch them at:

    www.msfightback.org.uk, and share them

    with your own networks to spread the word

    and encourage people you know to join the

    Fightback against MS.

    Funding opportunity for people with MSNational charity the MS Research and Relief Fund offers grant funding for items includingequipment, aids, adaptations, holidays and respite care.The fund can be used either to complement grants awarded by the MS Society where ashortfall in funding exists, or as a single funding opportunity. The registered charity willconsider applications for grants for individuals and for groups.For more information contact the charitys Grants Manager, Dave Farham on 01670

    505829 [email protected] visit

    www.msresearchandrelief.org; or contact Julie Gilson, MS Society Grants Manager at

    020 8438 0950 [email protected]

    KEEP YOUR EYE OUT!

    The MS Society maintains

    a list of research studies

    and clinical trials that are

    currently recruiting

    participants. If you are

    interested please go to:

    http://www.mssociety.or

    g.uk/ms-research/get-

    involved-in-research

    mailto:[email protected]:[email protected]://www.msfightback.org.uk/http://www.msfightback.org.uk/mailto:[email protected]:[email protected]:[email protected]://www.msresearchandrelief.org/http://www.msresearchandrelief.org/mailto:[email protected]:[email protected]:[email protected]://www.mssociety.org.uk/ms-research/get-involved-in-researchhttp://www.mssociety.org.uk/ms-research/get-involved-in-researchhttp://www.mssociety.org.uk/ms-research/get-involved-in-researchhttp://www.mssociety.org.uk/ms-research/get-involved-in-researchhttp://www.mssociety.org.uk/ms-research/get-involved-in-researchhttp://www.mssociety.org.uk/ms-research/get-involved-in-researchmailto:[email protected]://www.msresearchandrelief.org/mailto:[email protected]://www.msfightback.org.uk/mailto:[email protected]
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    WANT TO GETINVOLVED WITH MS

    FILMS?MINNOW FILMSis looking for

    people willing to share their lifestory living with MS.

    Were you d iagnos ed 3 -12 years

    ago?

    Have you had to m ake som e tough

    decisio ns ov er the years?

    Would yo u l ike to inspire others

    with your story?

    They are currently developing a short

    documentary film project about people

    living with MS. They are particularly keen

    on finding people who are articulate about

    their current and past experiences, as they

    want the films to be reflective.

    If you are open and insig htful, with a

    posi t ive out look on l i fe they would l ike

    to hear f rom yo u. Their goal is to tell the

    stories of engaging men and women

    whose lives have taken different turns but

    nevertheless made them the people they

    are today.

    Please contact Salma on

    [email protected]

    Or call 020 7078 8166 for more

    information.

    Trishnas Top Tips

    Your Asian MS Newsletter Editor

    has been moonlighting (!) and has also been

    making regular contributions to the Shift.ms

    magazine. Her latest article looks at the

    various perks that MSers are able to access

    (depending on disability levels). It includes

    information on cheaper rail fares, the Priority

    Services Register of energy suppliers (also see

    p.9 of this newsletter), free cinema/concert

    tickets for carers/helpers, radar keys, Blue

    Badges and bus passes. For more information

    go to:http://shift.ms/2012/06/trishnas-top-tips-perks-you-should-know/#comment-

    8871

    FUNDRAISING FOR ASIAN MS

    If you are interested infundraising for Asian MS, please

    contact our fundraising officer,

    Mukesh Jethwa on

    [email protected]

    We rely on donations to keep going soif you know of someone wanting toraise money for charity, why not

    suggest that they fundraise for AsianMS? There are further details in thisnewsletter about how to make adonation and what the money isneeded for.

    mailto:[email protected]:[email protected]://shift.ms/2012/06/trishnas-top-tips-perks-you-should-know/#comment-8871http://shift.ms/2012/06/trishnas-top-tips-perks-you-should-know/#comment-8871http://shift.ms/2012/06/trishnas-top-tips-perks-you-should-know/#comment-8871http://shift.ms/2012/06/trishnas-top-tips-perks-you-should-know/#comment-8871http://shift.ms/2012/06/trishnas-top-tips-perks-you-should-know/#comment-8871mailto:[email protected]:[email protected]:[email protected]://shift.ms/2012/06/trishnas-top-tips-perks-you-should-know/#comment-8871http://shift.ms/2012/06/trishnas-top-tips-perks-you-should-know/#comment-8871http://shift.ms/2012/06/trishnas-top-tips-perks-you-should-know/#comment-8871mailto:[email protected]
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    DATES FOR

    YOUR

    DIARY

    MS SOCIETY AGMThis years AGM will take place on 15thSeptember 2012at the Marriott HotelRegents Park, Swiss Cottage, London.MS Society members who are eligible to vote(fully paid-up on 16th June 2012) will receivefull voting information on or around 2ndAugust and will be able to vote online, bypost or in person. The AGM will be shown

    on:www.mssociety.org.uk.

    Utility companies and

    vulnerable people

    By law, each utility company in the UK

    must provide a range of free services to

    certain customers who are on their

    Priority Services Register. A Priority Services Register

    is a list of people who are:

    If you know someone who is likely to be vulnerable inthe event of an electrical power cut (remember that

    most of the self-injection MS medications need to be

    kept refrigerated), an outage of gas supply or the water

    supply being cut off, encourage them to register with

    either their utility suppliers (the company that sends

    their bill) or the companies which transport the gas or

    distribute the electricity to their home and their local

    water company.

    You can find out more on the Consumer Focus website

    at:www.consumerfocus.org.uk/get-

    advice/energy/households/help-for-vulnerable-

    consumers

    If someone has trouble paying their utility bills, they

    should also contact the billing company or provider of

    the utility which have Trusts to help those in hardship.

    -Of pensionable age-

    -Chronically sick-

    -Blind or partially sighted-

    -Deaf or partially deaf-

    -Have mental health problems-

    -Disabled in any other way-

    ASIAN MS NEEDS

    YOUR HELP!

    As we expand, Asian MS is in desperateneed of more volunteers to help us to

    continue offering our support and services.Communication with our membership is ofutmost importance to us and we arecurrently looking to appoint a MembershipSecretary and a Website Editor. TheMembership Secretary would be mainlyresponsible for dealing withcorrespondence and membership issues(such as maintaining the membershipdatabase). The Website Editor would be incharge of updating the Asian MS website,particularly uploading e-editions of theNewsletter and Asian MS news. [email protected] are interested in either post and wouldlike further information. Emails should beaddressed to Vinnie Kochhar.

    http://www.mssociety.org.uk/http://www.mssociety.org.uk/http://www.mssociety.org.uk/http://www.consumerfocus.org.uk/get-advice/energy/households/help-for-vulnerable-consumershttp://www.consumerfocus.org.uk/get-advice/energy/households/help-for-vulnerable-consumershttp://www.consumerfocus.org.uk/get-advice/energy/households/help-for-vulnerable-consumershttp://www.consumerfocus.org.uk/get-advice/energy/households/help-for-vulnerable-consumershttp://www.consumerfocus.org.uk/get-advice/energy/households/help-for-vulnerable-consumersmailto:[email protected]:[email protected]:[email protected]:[email protected]://www.consumerfocus.org.uk/get-advice/energy/households/help-for-vulnerable-consumershttp://www.consumerfocus.org.uk/get-advice/energy/households/help-for-vulnerable-consumershttp://www.consumerfocus.org.uk/get-advice/energy/households/help-for-vulnerable-consumershttp://www.mssociety.org.uk/
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    PLANNING YOUR HOLIDAYS

    Having MS shouldnt

    stop you from taking a

    holiday or visiting thatplace youve always

    wanted to go to. It

    may take a bit more planning but everything

    is possible! With summer upon us and the

    UK weather being as unpredictable as ever,

    here are some top tips for those of you who

    are planning a summer break.

    Insurance Make sure you take out travel

    insurance. You will need to declare your MS

    to the insurance provider some companies

    will cover it, while others will exclude it from

    the policy. It may be worth shopping around

    and the MS Society provides some

    information about the topic. Please see the

    website for more information.

    Accessibility If you require facilities that are

    wheelchair accessible or

    you arent able to

    manage lots of stairs,

    then forward planning is

    a must to ensure that

    your holiday is as stress-free as possible. There are many websites

    available that offer information about

    accessible travel and can recommend

    accommodation. Just type accessible travel

    into an online search engine!

    Language The MS Society has wallet-sized

    cards in various languages that tell people

    you have MS and that you may needassistance. This can be useful if, for example,

    you have bladder/bowel problems and need

    the toilet urgently. For more information

    please go to:

    http://www.mssociety.org.uk/ms-

    resources/ms-assistance-card

    Medication Make sure you pack enough

    medication, plus some extra just in case. If

    youre on one of the disease modifying

    drugs that need to be kept under 25oC then

    make sure you have the correct travelling

    bags and ice bricks/cool packs. You will also

    need to remember to arrange for

    refrigeration at your destination,

    if youre travelling to a

    hot country. You will

    need to get a letter from your

    MS nurse to show to airport

    security/customs, as most MS

    medication needs to travel with you in your

    hand luggage. Dont forget this, as you could

    be otherwise stopped from taking your

    drugs with you. Its also a good idea to let

    the airline know beforehand that youll be

    travelling with medication, as they can often

    make a note on your reservation. If youre

    on hospital-based infusions then you will

    need to arrange with your MS care team

    when would be the best time to travel, so

    that you dont miss out on a dose.

    http://www.mssociety.org.uk/ms-resources/ms-assistance-cardhttp://www.mssociety.org.uk/ms-resources/ms-assistance-cardhttp://www.mssociety.org.uk/ms-resources/ms-assistance-cardhttp://www.mssociety.org.uk/ms-resources/ms-assistance-cardhttp://www.mssociety.org.uk/ms-resources/ms-assistance-card
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    Page 11 Multiple Sclerosis Society. Registered charity no 1139257/SC041990 Registered as a limited company in England and Wales(07451571)TO DONATE BY TEXT TO ASIAN MS: Send AMSS89 10 to 70070

    Heat Many people with MS find their

    symptoms worsen in heat. So if youre

    travelling to a hot country, ensure that you

    drink cool drinks, wear loose and cool

    clothing, and put on a hat. If necessary, do

    indoor things during the hottest part of the

    day and make the most of the mornings and

    evenings outdoors, when the heat is less

    intense. Cool sprays and fans can also be a

    good idea, as is taking a cool shower before

    and after any activity that involves becoming

    hot.

    Staying healthy Being ill can worsen your

    MS symptoms and you dont want your

    holiday ruined because

    youre feeling under the

    weather. Ensure you

    pack a first aid kit that

    contains essentials such

    as painkillers, insect repellant (if necessary),

    rehydration powders/tablets in case ofdiarrhoea, antiseptic and alcohol gel etc.

    Double check which vaccinations you may

    need and remember to mention that you

    have MS, as some live vaccines (particularly if

    youre visiting tropical destinations such as

    Africa) are unsuitable for people with MS or

    who are on immunosuppressant therapy.

    Also remember to be sensible when it comesto eating and drinking, particularly if youre

    travelling to a country where safe drinking

    water may be an issue.

    Finally, if youre looking for inspiration to go

    and book that flight, this article is well worth

    a read!http://www.bbc.co.uk/news/health-

    17786085

    Recipes from LubnaMushroom Pulao

    1 lb/450 g/2 cups Basmati Rice225g/8oz Mushrooms6 oz/175g onions, peeled and finely chopped2 tbsp vegetable oil2 large black cardamoms0.028g/1oz butter1"/2.5cm cinnamon stick1 bay leaf4 cups water tsp black cumin seeds10 black peppercorns2 clovesSalt to taste

    -Wash the rice in several changes of water anddrain. Soak the rice in bowl of water for 10minutes.

    -Wipe the mushrooms with moist kitchen towel.Cut mushrooms into slices.

    -Heat vegetable oil in saucepan over a medium

    flame and fry onions until they turn a light goldencolour. Add the whole spices and fry them for 1minute whilst stirring. Add the mushrooms andbutter and continue to fry for 2 more minutes.

    -Add rice and fry with the onions, spices andmushrooms to coat the rice with the oil and butter.To avoid the rice sticking to the saucepan, pour in4 cups of water and salt to taste immediately and

    bring to the boil, cover with the lid.

    -Turn down the heat to low and use a diffuserwhere possible, continue to cook for 10 minutes.Lift the lid and stir the rice, replace lid for 5 moreminutes, check if the rice has cooked, turn off theheat.

    http://www.bbc.co.uk/news/health-17786085http://www.bbc.co.uk/news/health-17786085http://www.bbc.co.uk/news/health-17786085http://www.bbc.co.uk/news/health-17786085http://www.bbc.co.uk/news/health-17786085http://www.bbc.co.uk/news/health-17786085
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    Page 12 Multiple Sclerosis Society. Registered charity no 1139257/SC041990 Registered as a limited company in England and Wales(07451571)TO DONATE BY TEXT TO ASIAN MS: Send AMSS89 10 to 70070

    General InformationInformation

    The MS Society has a range of publications

    containing information and advice for carers and

    families:

    Caring for someone with MS: a handbook for

    family and friends

    MS in your life a guide for young carers

    MS Carers: The mans guide to caring for

    someone with Multiple Sclerosis

    You can order these from the Information team

    by calling 020 8438 0799 or from the online shop

    on the MS Society website.

    Financial assistance

    There are two grant funds specifically for carers

    Young Carers Fund

    Carers Opportunities Fund.

    There is also support for carers through the

    Short Breaks and Activities Fund. Carers can

    apply to this for funding towards short breaks

    and holidays.Find out more from the Grants Team on 020

    8438 0700 [email protected] visit

    the grants pages on the website.

    If you live in Scotland, please call 0131 335 4050

    or [email protected]

    Emotional support

    The MS Helpline is available to give free and

    confidential advice and support to anyone

    affected by MS from 9am-9pm, Monday- Friday.

    It is also open for a trial period on Saturdays

    from 10am-1pm until 20th

    October. The helpline

    number is freephone 0808 800 8000. Please

    specify if you would like to speak with someone

    from Asian MS and you will be directed to one of

    our support officers.

    New Information Booklets Available

    Employment and Support Allowance

    (ESA) (MS Essentials 29)

    Disease modifying drugs (MSEssentials 06)

    Sex, intimacy and relationships (MS

    Essentials 12)

    Swallowing difficulties (MS

    Essentials 24)

    Note: The MS Essentials factsheet for

    Critical Illness insurance (September 2009)

    has been withdrawn. For information onthis topic please go to

    www.moneyadviceservice.org.uk

    For a list of all the MS Societys key

    publications showing the latest editions

    and revisions visit the website:

    www.mssociety.org.uk/ms-

    resources/key-publicationsor call 0300

    1000 801.

    To contact the MS Society Information

    Team: [email protected]

    or call 020 8438 0799 (weekdays 9am-

    4pm)

    ***********************************

    If you would like a copy of the MSSocietys latest MSbooklet, which has

    been translated into 12 languages

    including Urdu, Hindi, Punjabi,

    Bengali, Gujerati and Farsi, please

    contact Saher Usmani on 0208 438 0856

    [email protected]

    ***********************************

    mailto:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]://www.moneyadviceservice.org.uk/http://www.moneyadviceservice.org.uk/http://www.mssociety.org.uk/ms-resources/key-publicationshttp://www.mssociety.org.uk/ms-resources/key-publicationshttp://www.mssociety.org.uk/ms-resources/key-publicationsmailto:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]://www.mssociety.org.uk/ms-resources/key-publicationshttp://www.mssociety.org.uk/ms-resources/key-publicationshttp://www.moneyadviceservice.org.uk/mailto:[email protected]:[email protected]
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    Page 13 Multiple Sclerosis Society. Registered charity no 1139257/SC041990 Registered as a limited company in England and Wales(07451571)TO DONATE BY TEXT TO ASIAN MS: Send AMSS89 10 to 70070

    LATEST RESEARCH & MS IN THE NEWSTrending: When a celebrity's illness is a warning sign for

    everyone

    http://www.independent.co.uk/life-style/health-and-families/health-news/trending-when-a-celebritys-illness-is-

    a-warning-sign-for-everyone-

    7858851.html?origin=internalSearch

    I, too have MS, Jack. It may be incurable but it was the

    making of me

    http://www.dailymail.co.uk/health/article-2161360/Jack-

    Osbournes-MS-I-MS-Jack-It-incurable-making-me.html#ixzz1yiYgmTXq

    Multiple sclerosis patients at lower risk of cancer

    http://www.onlinenews.com.pk/details.php?newsid=19575

    6&catname=Health

    Sunshine and vitamin D: why cloudy skies are bad for our

    health

    http://www.guardian.co.uk/society/2012/may/05/vitamin-d-

    deficiency-sunlight-health?newsfeed=true

    Active ingredient of cannabis has no

    effect on the progression of multiple

    sclerosis

    http://medicalxpress.com/news/2012

    -06-ingredient-cannabis-effect-

    multiple-sclerosis.html

    Tevas Higher-Dose Copaxone Cut

    MS Relapses in Trial

    http://www.businessweek.com/news/

    2012-06-14/teva-s-higher-dose-copaxone-cut-ms-relapses-in-trial

    In vitro fertilization linked to multiple

    sclerosis relapse

    http://medicalxpress.com/news/2012

    -06-vitro-fertilization-linked-multiple-

    sclerosis.html

    MS Across Europe - Ever wondered how MS maps out across Europe?

    http://multiple-sclerosis-research.blogspot.co.uk/2012/06/research-sclersosis-ms-and-als-are-not.html)

    http://www.independent.co.uk/life-style/health-and-families/health-news/trending-when-a-celebritys-illness-is-a-warning-sign-for-everyone-7858851.html?origin=internalSearchhttp://www.independent.co.uk/life-style/health-and-families/health-news/trending-when-a-celebritys-illness-is-a-warning-sign-for-everyone-7858851.html?origin=internalSearchhttp://www.independent.co.uk/life-style/health-and-families/health-news/trending-when-a-celebritys-illness-is-a-warning-sign-for-everyone-7858851.html?origin=internalSearchhttp://www.independent.co.uk/life-style/health-and-families/health-news/trending-when-a-celebritys-illness-is-a-warning-sign-for-everyone-7858851.html?origin=internalSearchhttp://www.independent.co.uk/life-style/health-and-families/health-news/trending-when-a-celebritys-illness-is-a-warning-sign-for-everyone-7858851.html?origin=internalSearchhttp://www.dailymail.co.uk/health/article-2161360/Jack-Osbournes-MS-I-MS-Jack-It-incurable-making-me.html#ixzz1yiYgmTXqhttp://www.dailymail.co.uk/health/article-2161360/Jack-Osbournes-MS-I-MS-Jack-It-incurable-making-me.html#ixzz1yiYgmTXqhttp://www.dailymail.co.uk/health/article-2161360/Jack-Osbournes-MS-I-MS-Jack-It-incurable-making-me.html#ixzz1yiYgmTXqhttp://www.dailymail.co.uk/health/article-2161360/Jack-Osbournes-MS-I-MS-Jack-It-incurable-making-me.html#ixzz1yiYgmTXqhttp://www.onlinenews.com.pk/details.php?newsid=195756&catname=Healthhttp://www.onlinenews.com.pk/details.php?newsid=195756&catname=Healthhttp://www.onlinenews.com.pk/details.php?newsid=195756&catname=Healthhttp://www.guardian.co.uk/society/2012/may/05/vitamin-d-deficiency-sunlight-health?newsfeed=truehttp://www.guardian.co.uk/society/2012/may/05/vitamin-d-deficiency-sunlight-health?newsfeed=truehttp://www.guardian.co.uk/society/2012/may/05/vitamin-d-deficiency-sunlight-health?newsfeed=truehttp://medicalxpress.com/news/2012-06-ingredient-cannabis-effect-multiple-sclerosis.htmlhttp://medicalxpress.com/news/2012-06-ingredient-cannabis-effect-multiple-sclerosis.htmlhttp://medicalxpress.com/news/2012-06-ingredient-cannabis-effect-multiple-sclerosis.htmlhttp://medicalxpress.com/news/2012-06-ingredient-cannabis-effect-multiple-sclerosis.htmlhttp://www.businessweek.com/news/2012-06-14/teva-s-higher-dose-copaxone-cut-ms-relapses-in-trialhttp://www.businessweek.com/news/2012-06-14/teva-s-higher-dose-copaxone-cut-ms-relapses-in-trialhttp://www.businessweek.com/news/2012-06-14/teva-s-higher-dose-copaxone-cut-ms-relapses-in-trialhttp://www.businessweek.com/news/2012-06-14/teva-s-higher-dose-copaxone-cut-ms-relapses-in-trialhttp://medicalxpress.com/news/2012-06-vitro-fertilization-linked-multiple-sclerosis.htmlhttp://medicalxpress.com/news/2012-06-vitro-fertilization-linked-multiple-sclerosis.htmlhttp://medicalxpress.com/news/2012-06-vitro-fertilization-linked-multiple-sclerosis.htmlhttp://medicalxpress.com/news/2012-06-vitro-fertilization-linked-multiple-sclerosis.htmlhttp://multiple-sclerosis-research.blogspot.co.uk/2012/06/research-sclersosis-ms-and-als-are-not.htmlhttp://multiple-sclerosis-research.blogspot.co.uk/2012/06/research-sclersosis-ms-and-als-are-not.htmlhttp://multiple-sclerosis-research.blogspot.co.uk/2012/06/research-sclersosis-ms-and-als-are-not.htmlhttp://medicalxpress.com/news/2012-06-vitro-fertilization-linked-multiple-sclerosis.htmlhttp://medicalxpress.com/news/2012-06-vitro-fertilization-linked-multiple-sclerosis.htmlhttp://medicalxpress.com/news/2012-06-vitro-fertilization-linked-multiple-sclerosis.htmlhttp://www.businessweek.com/news/2012-06-14/teva-s-higher-dose-copaxone-cut-ms-relapses-in-trialhttp://www.businessweek.com/news/2012-06-14/teva-s-higher-dose-copaxone-cut-ms-relapses-in-trialhttp://www.businessweek.com/news/2012-06-14/teva-s-higher-dose-copaxone-cut-ms-relapses-in-trialhttp://medicalxpress.com/news/2012-06-ingredient-cannabis-effect-multiple-sclerosis.htmlhttp://medicalxpress.com/news/2012-06-ingredient-cannabis-effect-multiple-sclerosis.htmlhttp://medicalxpress.com/news/2012-06-ingredient-cannabis-effect-multiple-sclerosis.htmlhttp://www.guardian.co.uk/society/2012/may/05/vitamin-d-deficiency-sunlight-health?newsfeed=truehttp://www.guardian.co.uk/society/2012/may/05/vitamin-d-deficiency-sunlight-health?newsfeed=truehttp://www.onlinenews.com.pk/details.php?newsid=195756&catname=Healthhttp://www.onlinenews.com.pk/details.php?newsid=195756&catname=Healthhttp://www.dailymail.co.uk/health/article-2161360/Jack-Osbournes-MS-I-MS-Jack-It-incurable-making-me.html#ixzz1yiYgmTXqhttp://www.dailymail.co.uk/health/article-2161360/Jack-Osbournes-MS-I-MS-Jack-It-incurable-making-me.html#ixzz1yiYgmTXqhttp://www.dailymail.co.uk/health/article-2161360/Jack-Osbournes-MS-I-MS-Jack-It-incurable-making-me.html#ixzz1yiYgmTXqhttp://www.independent.co.uk/life-style/health-and-families/health-news/trending-when-a-celebritys-illness-is-a-warning-sign-for-everyone-7858851.html?origin=internalSearchhttp://www.independent.co.uk/life-style/health-and-families/health-news/trending-when-a-celebritys-illness-is-a-warning-sign-for-everyone-7858851.html?origin=internalSearchhttp://www.independent.co.uk/life-style/health-and-families/health-news/trending-when-a-celebritys-illness-is-a-warning-sign-for-everyone-7858851.html?origin=internalSearchhttp://www.independent.co.uk/life-style/health-and-families/health-news/trending-when-a-celebritys-illness-is-a-warning-sign-for-everyone-7858851.html?origin=internalSearch
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    Page 14 Multiple Sclerosis Society. Registered charity no 1139257/SC041990 Registered as a limited company in England and Wales(07451571)TO DONATE BY TEXT TO ASIAN MS: Send AMSS89 10 to 70070

    FUNDRAISING FOR ASIAN MSWhere do the funds go?

    Asian MS is funded purely bydonations, which areused for variouspurposes. They includegrants for individuals tohelp them attend MS-related events, contributions to research

    projects, and administration costs.

    The Myelin Repair Project

    One research initiative that has recentlyreceived a 1,000 donation from Asian MS is

    the Cambridge Centre for Myelin Repair,which is being supported by the MS Society.The first stage of the research programmesaw the identification of a drug that could

    potentially repair myelin, which is damaged in

    people with MS. The project is now movinginto a second stage where researchers will

    undertake pre-clinical research, with the aimof ultimately translating lab findings into a

    clinical trial.

    Asian MSare proud to announce that they now have the facilities to allow people to make donationsto them in an easier and quicker way.

    Donations by credit card via the internet site justgiving.com:www.justgiving.com/AsianMS

    How to make donations by text message :

    Send a text message to 70070Remember to include the subject of the text: as AMSS89

    and send it with the amount you wish to donate up to a maximum of 10

    If you wish to donate 10 your message would read AMSS89 10

    If you wish to donate 5 your message would read AMSS89 5 and so on.

    You may donate with any number from 1-5, and the money will go directly to the MS Society, whichwill transfer the cash generated to Asian MS.

    You can also raise funds every time you shop through EasyFundraising:

    http://www.easyfundraising.org.uk/causes/asianms

    We thank you kindly in advance for your support

    http://www.justgiving.com/AsianMShttp://www.justgiving.com/AsianMShttp://www.easyfundraising.org.uk/causes/asianmshttp://www.easyfundraising.org.uk/causes/asianmshttp://www.easyfundraising.org.uk/causes/asianmshttp://www.justgiving.com/AsianMS
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    Page 15 Multiple Sclerosis Society. Registered charity no 1139257/SC041990 Registered as a limited company in England and Wales(07451571)TO DONATE BY TEXT TO ASIAN MS: Send AMSS89 10 to 70070

    Useful Information

    General and Membership Enquiries:[email protected]

    Website:http://www.mssociety.org.uk/ms-support/support-groups/asian-ms

    Facebook:http://www.facebook.com/AsiansWithMS

    Twitter:http://twitter.com/AsianswithMS

    Saher Usmani, MS Society Support Groups Officer (please contact for hard

    copies of this newsletter and MS information booklets in different languages):

    0208 438 0856 [email protected]

    Asian MS is a national support group for Asians withMS, their carers, friends and family. We seek to increase

    awareness and dispel ignorance of MS in the Asian

    community, as well as put fun and dignity into the lives

    of Asians with MS and their carers. We also raise money

    for people affected by MS within the Asian community.

    We produce online and printed information in various

    languages and offer an interpreting service.

    Vinnie Kochhar Chair

    Shiv - Treasurer

    Trishna Newsletter Editor

    Mukesh - Fundraising Officer

    Rani - Publicity Officer/Support Officer

    MS Society Website:http://www.mssociety.org.uk

    MS Society Helpl ine:0808 800 8000

    Asian MS JustGiving:www.justgiving.com/AsianMS

    MS Regis ter:www.ukmsregister.org

    MS Trust (chari ty that prov ides inform at ion about MS):

    http://www.mstrust.org.uk/

    MS Therapy Centres:http://www.msntc.org.uk/

    Shift.ms (an online community for younger MSers):

    http://www.shift.ms/index.php

    MS Research Blog (run by Barts & The London Neuroimmunology Group):

    http://multiple-sclerosis-research.blogspot.com

    mailto:[email protected]:[email protected]:[email protected]://www.mssociety.org.uk/ms-support/support-groups/asian-mshttp://www.mssociety.org.uk/ms-support/support-groups/asian-mshttp://www.mssociety.org.uk/ms-support/support-groups/asian-mshttp://www.facebook.com/AsiansWithMShttp://www.facebook.com/AsiansWithMShttp://www.facebook.com/AsiansWithMShttp://twitter.com/AsianswithMShttp://twitter.com/AsianswithMShttp://twitter.com/AsianswithMSmailto:[email protected]:[email protected]:[email protected]://www.mssociety.org.uk/http://www.mssociety.org.uk/http://www.mssociety.org.uk/http://www.justgiving.com/AsianMShttp://www.justgiving.com/AsianMShttp://www.justgiving.com/AsianMShttp://www.ukmsregister.org/http://www.ukmsregister.org/http://www.ukmsregister.org/http://www.mstrust.org.uk/http://www.mstrust.org.uk/http://www.msntc.org.uk/http://www.msntc.org.uk/http://www.msntc.org.uk/http://www.shift.ms/index.phphttp://www.shift.ms/index.phphttp://multiple-sclerosis-research.blogspot.com/http://multiple-sclerosis-research.blogspot.com/http://multiple-sclerosis-research.blogspot.com/http://www.shift.ms/index.phphttp://www.msntc.org.uk/http://www.mstrust.org.uk/http://www.ukmsregister.org/http://www.justgiving.com/AsianMShttp://www.mssociety.org.uk/mailto:[email protected]://twitter.com/AsianswithMShttp://www.facebook.com/AsiansWithMShttp://www.mssociety.org.uk/ms-support/support-groups/asian-msmailto:[email protected]