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Summer Issue 2012
Asian MS
Newsletter
ASIAN MS ANNUAL MEETING 2012*****************************************************************If you have any questions about how Asian MS isstructured or run then please do not hesitate to contactus. If you have any ideas about future projects, you need
support or you have heard about an event where AsianMSs presence could be useful then do let us know!*****************************************************************The Asian MS Annual Meeting 2012 took place onSaturday 19th May in Maidenhead. It was the first time
that the Annual Meeting wasbeing held outside of Londonand was largely thanks tothe kind donation of the use
of The Royal Borough ofWindsor and MaidenheadTown Halls DesboroughSuite by The Worshipful
Mayor of the Royal Borough of Windsor and MaidenheadCouncillor Asghar Majeed.
The event was very successful, attended by around 60people over 4-5
hours. The daystarted with officialbusiness, with thevoting in of thenew committee.
We welcomed two new committee members Trishnabecame an official part of the committee as NewsletterEditor, while Samir has come on board as a CommitteeMember. Three committee members stepped downAbul, Anisha and Bhupinder, however, were sure they
will continue to play an active part in Asian MS.
There were several talksduring the day. Trishnagave a presentationentitled What is MS?,
which was well-receivedby attendees, particularlythose who had no or little
knowledge about the condition. Anisha spokeabout volunteering for Asian MS and why thesupport group is needed. Angela Outerbridgefrom the Chilterns MSTherapy Centre gave awonderful talk about the
benefits ofphysiotherapy andexercise for people withMS, while Susan Allisonfrom the MS Society spoke about the role ofcarers and Carers Week.
No Asian MS event would be complete withoutfood and we were lucky to be able to enjoy kind
donations from the local Sikh temple, TheHandmade Cake Company and Saher Usmanismum, who made sure that there were lots ofdelicious things to eat. Members of the HinduSociety of Maidenhead gave up their time tohelp serve the food, which was also very muchappreciated.
A raffle on the day managed to raise 130 sothank you to everyone who donated prizes and
bought tickets!
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MEET THE NEW COMMITTEE!
VINNIE
Chair
SHIV
Treasurer
SANJAY
Founder/Committee
Member
TRISHNA
Newslet ter Editor
MUKESH
Fundraisin g Off icer
VICKY
Minutes Secretary
SAMIR
Comm ittee Member
RANI
Publ ic i ty & Suppo rt
Off icer
ILA
Committee Member
In addition to those people/organisations that have already been mentioned, wed also like toexpress our sincere thanks and gratitude to: Key Circle Pharmacy, Pencarrie UKL, StigaTable Tennis Company, John Lewis, Waitrose Maidenhead, Amber Zone, Brenda Stores,
BTS, Yonex, The Pincushion, Thames Valley Sports, St Marks Florist, Gordon Stores,Londis, The Book Company, Saher Usmani, and The Kochhar family.
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A message from the EditorWow. What a jam-packed few
months. Theres been lots going on in
the world of MS, and Asian MS has
had maximum involvement.
April saw the holding of the MS Societys biggest
conference for MSers in Europe. MS Life took place
in Manchester over an entire weekend. Asian MS not
only had an information stand there but also gave a
presentation outlining our work during the National
Support Groups workshop. We welcomed many new
members as a result of our presence and our stand
was extremely popular (helped by the offering of
some Indian sweets I think!).
MS Awareness Week was in early-May, with people
being encouraged to Get Active in their fight-back
against MS. If you have any stories about how you
took part then please let us know and we can feature
you in the next newsletter.
Asian MS also held their Annual Meeting
for the first time outside London. You can
find out more on p.1 & 2.
Ramadan is upon us and the MS Society
has a factsheet available about MS and
fasting:http://www.mssociety.org.uk/ms-
resources/fasting-and-ms
We rely on volunteers and there is always
more work than there are hands to get it
done! If youd like to get involved please let
us know. Specifically, were currently
looking for a Membership Secretaryand a
Website Editor. More details are in thisnewsletter and an email will be going out
soon too.
Enjoy this edition and please pass it on to
anyone who you think may be
interested in our work.
-Trishna x
CONTENTS
-Asian MS Annual Meeting & Meet The New Committee.p.1-2
-A message from the Editor.p.3
-Asian MS News (including MS Life).p.4
-A chance to get involved..p.5-7
-Looking for people for MS Films; Trishnas Top Tips.p.8
-Dates for your Diary; The Priority Services Register.p.9
-Holidays & MS; Recipes from Lubna.p.10-11
-General information and literature.p.12
-Latest research and MS in the News.p.13
-Fundraising for Asian MS.p.14
-Useful information and contacts.p.15
Deadline for the Autumn Edition
of the newsletter is 7th
September
2012. Please send your stories,
links, photos and news to
http://www.mssociety.org.uk/ms-resources/fasting-and-mshttp://www.mssociety.org.uk/ms-resources/fasting-and-mshttp://www.mssociety.org.uk/ms-resources/fasting-and-mshttp://www.mssociety.org.uk/ms-resources/fasting-and-msmailto:[email protected]:[email protected]:[email protected]://www.mssociety.org.uk/ms-resources/fasting-and-mshttp://www.mssociety.org.uk/ms-resources/fasting-and-ms7/30/2019 Asian MS Newsletter Summer Issue, 2012
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Page 4 Multiple Sclerosis Society. Registered charity no 1139257/SC041990 Registered as a limited company in England and Wales(07451571)TO DONATE BY TEXT TO ASIAN MS: Send AMSS89 10 to 70070
ASIAN MS NEWSAsian MS at MS Life
Asian MS was present at MS Life in Manchester over the
weekend of 14-15 April 2012. Not only did we have aninformation stand, we also did a presentation as part of
the National Support Groups workshop on the second
day of the event.
We signed up a
significant
number of new
members and
many people
visiting the stand
remarked how
welcoming and friendly Asian MS is!
The National Support Groups workshop gave us a
chance to explain to attendees why Asian MS is needed
and how they can get
involved. Committee
members Shiv, Anisha
and Trishna (pictured)
all gave short
presentations and
Rani tweeted and
updated the Asian MS Facebook page throughout theworkshop.
The weekend was filled with talks and workshops
dealing with all aspects of MS, from research to lifestyle
issues to mental and physical wellbeing. For those of
you who were unable to make it, there are some videos
available on the MS Societys You Tube channel and
Facebook page.
RAM BECOMES ASHINING STAR!
The MS Societys Shining StarAward is an annual scheme torecognise outstanding contributionby volunteers that work with or onbehalf of people affected by MS.
Dr. Sreeram Ramagopalan wasnominated for a Shining Star Award
by Asian MS and this was presentedto him during our Annual Meeting.
Dr. Ram (ashe is known!)works in MSresearch,mainly inVitamin D and
epidemiology.He regularly gives up his own time tospeak at events, such as MSinformation days and is alwayswilling to go that extra mile to makesure people have informationavailable to them. Hes maderesearch accessible and easy to
understand.
He has also beenvery active inpromoting andhelping MS charities,including Asian MS. Well doneRam!!
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A CHANCE TO GET INVOLVED
A NEW CLINICAL TRIAL FOR CAMPATH
The purpose of this trial is to try and
prevent side effects of alemtuzumab - a
drug which has been tested in clinical
trials as an MS treatment. Although
alemtuzumab is an effective treatment for
MS, it has side effects, in particular 1 in 3
patients develops a new autoimmune disease,
most commonly affecting the thyroid gland. The
trial organisers believe that the risk of developing
autoimmune disease after treatment with
alemtuzumab can be cut by using a drug called
Kepivance (also known as Palifermin), which hasbeen shown to effectively do this in animals. This
study is testing whether or not Kepivance will
boost thymus function in humans.
To be eligible, you must have relapsing-remitting
MS, be within ten years of your first MS symptoms,
be able to walk without aids and have had at least
2 clinical episodes of MS in the previous 2 years.These relapses may have occurred whilst on
disease-modifying therapy.
For further information and to view a Patient
Information Sheet, please go to :
http://www.colescambridge.org.uk/trial%20part
icipation.htm
APITOPE STUDY
ATX-MS-1467 is a new investigational drug being
tested as a possible treatment for relapsing forms
of MS. Investigational drug means it has not been
approved for general use by government health
authorities, however, it can be tested in research
studies.
The study aims to test the safety of the drug in
humans and to evaluate the effects of ATX-MS-
1467 on the underlying causes of MS.
ATX-MS-1467 has undergone tests in laboratory
models and no significant problems were seen. The
drug has also been tested in a previous clinical trial
in six people with SPMS. During that study, the
people reported minimal side effects.
There are various eligibility criteria in order to be
considered for this study and recruitment will only
continue whilst there are places available. For more
information please go to:
http://www.mssociety.org.uk/sites/default/files/D
ocuments/Research/Apitope%20study.pdf
THE MS REGISTER Have you signed up
yet?
The MS Register is a
ground-breaking study
designed to increase ourunderstanding of living with
MS in the UK. You can take part by completing a
series of simple online questionnaires.
If you are over the age of 18 and living in the UK,
with a confirmed diagnosis of MS made by a
consultant neurologist, you are eligible to take part
in this study.
There are also a small number of pilot sites that are
collecting clinical information: Royal Victoria
Hospital, Belfast; Western General Hospital,
Edinburgh; St. Marys Hospital, London; Queens
Medical Centre, Nottingham; and Morriston
Hospital, Swansea.
http://www.ukmsregister.org
http://www.colescambridge.org.uk/trial%20participation.htmhttp://www.colescambridge.org.uk/trial%20participation.htmhttp://www.colescambridge.org.uk/trial%20participation.htmhttp://www.mssociety.org.uk/sites/default/files/Documents/Research/Apitope%20study.pdfhttp://www.mssociety.org.uk/sites/default/files/Documents/Research/Apitope%20study.pdfhttp://www.mssociety.org.uk/sites/default/files/Documents/Research/Apitope%20study.pdfhttp://www.ukmsregister.org/http://www.ukmsregister.org/http://www.ukmsregister.org/http://www.mssociety.org.uk/sites/default/files/Documents/Research/Apitope%20study.pdfhttp://www.mssociety.org.uk/sites/default/files/Documents/Research/Apitope%20study.pdfhttp://www.colescambridge.org.uk/trial%20participation.htmhttp://www.colescambridge.org.uk/trial%20participation.htm7/30/2019 Asian MS Newsletter Summer Issue, 2012
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A CHANCE TO GET INVOLVED
MS SOCIETY TISSUE BANK
This is an MS Society-supported initiative to enable
people with and without MS to donate their spinal
cord and brain for MS Research. Samples areprocessed and stored to help understand the causes
of MS and the development of effective treatments.
The Tissue Bank is the biggest MS-specific brain
donor initiative operating in Europe. For more
information contact: MS Society Tissue Bank,
Wolfson Neuroscience Laboratories, Imperial College
London, Tel: 020 7594 9734 or see
http://live.mssociety.org.uk/ms-research/get-involved-research/ms-tissue-bank
MS SOCIETY RESEARCH NETWORK
The Research Network helps the MS Society make
sure that the research it funds reflects the needs and
interests of people with MS. It also helps it to ensure
research is being communicated in a way thatsaccessible to everyone in the MS community.
There are different ways of getting involved:
reviewing research applications, meeting
researchers, taking part in a research panel or
steering group, and/or improving the way research
information is communicated
The Research Network is open to anyone interestedin research that has experience of living with MS or
caring for someone with MS. It doesn't matter where
you live or how much research experience you
have. All training is provided. For more information
please visit:http://www.mssociety.org.uk/ms-
research/get-involved-research/research-
network/whats-involved
RELAPSE SUPPORT SCHEME
This scheme was initially a pilot run in East
Sussex. The aim was to help individuals to plan
ahead for the daily
activities they would need
to do if/when they had a
relapse.
While its understood that medical symptoms
cannot be predicted, what can be envisaged is
that certain daily activities will still need to be done
e.g. walking the dog, going to work, getting meals
cooked, getting the children to school.
The project aims to help individuals to think about
exactly how such activities would be managed if
they had a relapse, including where they would
look to for help and how much, if anything, they
would need to pay for this help.
The pilot has now been extended to more local
branches and Asian MS has been asked to take
part as one of the MS Societys national supportgroups. We will be looking for a set number of
members with Relapsing Remitting MS to
participate and an email will go out soon. In the
meantime, if youre interested please get in touch
with us at:[email protected] put
Relapse Support Scheme in the subject box.
FEEDBACK NEEDED!
Asian MS would like to
receive your feedback about our
quarterly newsletter. Please go to the
following link to complete the survey:
http://www.surveymonkey.com/s/88
HDQL6
http://live.mssociety.org.uk/ms-research/get-involved-research/ms-tissue-bankhttp://live.mssociety.org.uk/ms-research/get-involved-research/ms-tissue-bankhttp://live.mssociety.org.uk/ms-research/get-involved-research/ms-tissue-bankhttp://www.mssociety.org.uk/ms-research/get-involved-research/research-network/whats-involvedhttp://www.mssociety.org.uk/ms-research/get-involved-research/research-network/whats-involvedhttp://www.mssociety.org.uk/ms-research/get-involved-research/research-network/whats-involvedhttp://www.mssociety.org.uk/ms-research/get-involved-research/research-network/whats-involvedhttp://www.mssociety.org.uk/ms-research/get-involved-research/research-network/whats-involvedmailto:[email protected]:[email protected]:[email protected]://www.surveymonkey.com/s/88HDQL6http://www.surveymonkey.com/s/88HDQL6http://www.surveymonkey.com/s/88HDQL6http://www.surveymonkey.com/s/88HDQL6http://www.surveymonkey.com/s/88HDQL6mailto:[email protected]://www.mssociety.org.uk/ms-research/get-involved-research/research-network/whats-involvedhttp://www.mssociety.org.uk/ms-research/get-involved-research/research-network/whats-involvedhttp://www.mssociety.org.uk/ms-research/get-involved-research/research-network/whats-involvedhttp://live.mssociety.org.uk/ms-research/get-involved-research/ms-tissue-bankhttp://live.mssociety.org.uk/ms-research/get-involved-research/ms-tissue-bank7/30/2019 Asian MS Newsletter Summer Issue, 2012
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A CHANCE TO GET INVOLVED
EXERCISE AND PHYSICAL ACTIVITY
STUDY
The Centre for Research in Rehabilitation at Brunel
University would like to invite you to participate inthis study as part of a PhD project. The research will
be led by Andrea Stennett, Physiotherapist, under
the supervision of Professor Lorraine DeSouza and
Dr. Meriel Norris.
You must be 18 years or older, have a diagnosis of
MS and be living within the community. They will be
using a technique known as the Delphi Method toexplore your views of exercise and physical activity.
You do not have to be physically active to take part
in this study.
Your involvement would require you to complete
three rounds of questionnaires, with a gap of up to
two months between each round.
If you are interested in this research, please contactAndrea Stennett for a research pack. Please note
that requesting a research pack does not oblige you
to participate in the study. Contact details: Andrea
Stennett, Tel: 01895268729, email:
FIGHTING BACK AGAINST MS!
The MS Society has produced some videos
designed to spark interest
and encourage people to
think what it might be liketo live with MS. You can
watch them at:
www.msfightback.org.uk, and share them
with your own networks to spread the word
and encourage people you know to join the
Fightback against MS.
Funding opportunity for people with MSNational charity the MS Research and Relief Fund offers grant funding for items includingequipment, aids, adaptations, holidays and respite care.The fund can be used either to complement grants awarded by the MS Society where ashortfall in funding exists, or as a single funding opportunity. The registered charity willconsider applications for grants for individuals and for groups.For more information contact the charitys Grants Manager, Dave Farham on 01670
505829 [email protected] visit
www.msresearchandrelief.org; or contact Julie Gilson, MS Society Grants Manager at
020 8438 0950 [email protected]
KEEP YOUR EYE OUT!
The MS Society maintains
a list of research studies
and clinical trials that are
currently recruiting
participants. If you are
interested please go to:
http://www.mssociety.or
g.uk/ms-research/get-
involved-in-research
mailto:[email protected]:[email protected]://www.msfightback.org.uk/http://www.msfightback.org.uk/mailto:[email protected]:[email protected]:[email protected]://www.msresearchandrelief.org/http://www.msresearchandrelief.org/mailto:[email protected]:[email protected]:[email protected]://www.mssociety.org.uk/ms-research/get-involved-in-researchhttp://www.mssociety.org.uk/ms-research/get-involved-in-researchhttp://www.mssociety.org.uk/ms-research/get-involved-in-researchhttp://www.mssociety.org.uk/ms-research/get-involved-in-researchhttp://www.mssociety.org.uk/ms-research/get-involved-in-researchhttp://www.mssociety.org.uk/ms-research/get-involved-in-researchmailto:[email protected]://www.msresearchandrelief.org/mailto:[email protected]://www.msfightback.org.uk/mailto:[email protected]7/30/2019 Asian MS Newsletter Summer Issue, 2012
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WANT TO GETINVOLVED WITH MS
FILMS?MINNOW FILMSis looking for
people willing to share their lifestory living with MS.
Were you d iagnos ed 3 -12 years
ago?
Have you had to m ake som e tough
decisio ns ov er the years?
Would yo u l ike to inspire others
with your story?
They are currently developing a short
documentary film project about people
living with MS. They are particularly keen
on finding people who are articulate about
their current and past experiences, as they
want the films to be reflective.
If you are open and insig htful, with a
posi t ive out look on l i fe they would l ike
to hear f rom yo u. Their goal is to tell the
stories of engaging men and women
whose lives have taken different turns but
nevertheless made them the people they
are today.
Please contact Salma on
Or call 020 7078 8166 for more
information.
Trishnas Top Tips
Your Asian MS Newsletter Editor
has been moonlighting (!) and has also been
making regular contributions to the Shift.ms
magazine. Her latest article looks at the
various perks that MSers are able to access
(depending on disability levels). It includes
information on cheaper rail fares, the Priority
Services Register of energy suppliers (also see
p.9 of this newsletter), free cinema/concert
tickets for carers/helpers, radar keys, Blue
Badges and bus passes. For more information
go to:http://shift.ms/2012/06/trishnas-top-tips-perks-you-should-know/#comment-
8871
FUNDRAISING FOR ASIAN MS
If you are interested infundraising for Asian MS, please
contact our fundraising officer,
Mukesh Jethwa on
We rely on donations to keep going soif you know of someone wanting toraise money for charity, why not
suggest that they fundraise for AsianMS? There are further details in thisnewsletter about how to make adonation and what the money isneeded for.
mailto:[email protected]:[email protected]://shift.ms/2012/06/trishnas-top-tips-perks-you-should-know/#comment-8871http://shift.ms/2012/06/trishnas-top-tips-perks-you-should-know/#comment-8871http://shift.ms/2012/06/trishnas-top-tips-perks-you-should-know/#comment-8871http://shift.ms/2012/06/trishnas-top-tips-perks-you-should-know/#comment-8871http://shift.ms/2012/06/trishnas-top-tips-perks-you-should-know/#comment-8871mailto:[email protected]:[email protected]:[email protected]://shift.ms/2012/06/trishnas-top-tips-perks-you-should-know/#comment-8871http://shift.ms/2012/06/trishnas-top-tips-perks-you-should-know/#comment-8871http://shift.ms/2012/06/trishnas-top-tips-perks-you-should-know/#comment-8871mailto:[email protected]7/30/2019 Asian MS Newsletter Summer Issue, 2012
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DATES FOR
YOUR
DIARY
MS SOCIETY AGMThis years AGM will take place on 15thSeptember 2012at the Marriott HotelRegents Park, Swiss Cottage, London.MS Society members who are eligible to vote(fully paid-up on 16th June 2012) will receivefull voting information on or around 2ndAugust and will be able to vote online, bypost or in person. The AGM will be shown
on:www.mssociety.org.uk.
Utility companies and
vulnerable people
By law, each utility company in the UK
must provide a range of free services to
certain customers who are on their
Priority Services Register. A Priority Services Register
is a list of people who are:
If you know someone who is likely to be vulnerable inthe event of an electrical power cut (remember that
most of the self-injection MS medications need to be
kept refrigerated), an outage of gas supply or the water
supply being cut off, encourage them to register with
either their utility suppliers (the company that sends
their bill) or the companies which transport the gas or
distribute the electricity to their home and their local
water company.
You can find out more on the Consumer Focus website
at:www.consumerfocus.org.uk/get-
advice/energy/households/help-for-vulnerable-
consumers
If someone has trouble paying their utility bills, they
should also contact the billing company or provider of
the utility which have Trusts to help those in hardship.
-Of pensionable age-
-Chronically sick-
-Blind or partially sighted-
-Deaf or partially deaf-
-Have mental health problems-
-Disabled in any other way-
ASIAN MS NEEDS
YOUR HELP!
As we expand, Asian MS is in desperateneed of more volunteers to help us to
continue offering our support and services.Communication with our membership is ofutmost importance to us and we arecurrently looking to appoint a MembershipSecretary and a Website Editor. TheMembership Secretary would be mainlyresponsible for dealing withcorrespondence and membership issues(such as maintaining the membershipdatabase). The Website Editor would be incharge of updating the Asian MS website,particularly uploading e-editions of theNewsletter and Asian MS news. [email protected] are interested in either post and wouldlike further information. Emails should beaddressed to Vinnie Kochhar.
http://www.mssociety.org.uk/http://www.mssociety.org.uk/http://www.mssociety.org.uk/http://www.consumerfocus.org.uk/get-advice/energy/households/help-for-vulnerable-consumershttp://www.consumerfocus.org.uk/get-advice/energy/households/help-for-vulnerable-consumershttp://www.consumerfocus.org.uk/get-advice/energy/households/help-for-vulnerable-consumershttp://www.consumerfocus.org.uk/get-advice/energy/households/help-for-vulnerable-consumershttp://www.consumerfocus.org.uk/get-advice/energy/households/help-for-vulnerable-consumersmailto:[email protected]:[email protected]:[email protected]:[email protected]://www.consumerfocus.org.uk/get-advice/energy/households/help-for-vulnerable-consumershttp://www.consumerfocus.org.uk/get-advice/energy/households/help-for-vulnerable-consumershttp://www.consumerfocus.org.uk/get-advice/energy/households/help-for-vulnerable-consumershttp://www.mssociety.org.uk/7/30/2019 Asian MS Newsletter Summer Issue, 2012
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PLANNING YOUR HOLIDAYS
Having MS shouldnt
stop you from taking a
holiday or visiting thatplace youve always
wanted to go to. It
may take a bit more planning but everything
is possible! With summer upon us and the
UK weather being as unpredictable as ever,
here are some top tips for those of you who
are planning a summer break.
Insurance Make sure you take out travel
insurance. You will need to declare your MS
to the insurance provider some companies
will cover it, while others will exclude it from
the policy. It may be worth shopping around
and the MS Society provides some
information about the topic. Please see the
website for more information.
Accessibility If you require facilities that are
wheelchair accessible or
you arent able to
manage lots of stairs,
then forward planning is
a must to ensure that
your holiday is as stress-free as possible. There are many websites
available that offer information about
accessible travel and can recommend
accommodation. Just type accessible travel
into an online search engine!
Language The MS Society has wallet-sized
cards in various languages that tell people
you have MS and that you may needassistance. This can be useful if, for example,
you have bladder/bowel problems and need
the toilet urgently. For more information
please go to:
http://www.mssociety.org.uk/ms-
resources/ms-assistance-card
Medication Make sure you pack enough
medication, plus some extra just in case. If
youre on one of the disease modifying
drugs that need to be kept under 25oC then
make sure you have the correct travelling
bags and ice bricks/cool packs. You will also
need to remember to arrange for
refrigeration at your destination,
if youre travelling to a
hot country. You will
need to get a letter from your
MS nurse to show to airport
security/customs, as most MS
medication needs to travel with you in your
hand luggage. Dont forget this, as you could
be otherwise stopped from taking your
drugs with you. Its also a good idea to let
the airline know beforehand that youll be
travelling with medication, as they can often
make a note on your reservation. If youre
on hospital-based infusions then you will
need to arrange with your MS care team
when would be the best time to travel, so
that you dont miss out on a dose.
http://www.mssociety.org.uk/ms-resources/ms-assistance-cardhttp://www.mssociety.org.uk/ms-resources/ms-assistance-cardhttp://www.mssociety.org.uk/ms-resources/ms-assistance-cardhttp://www.mssociety.org.uk/ms-resources/ms-assistance-cardhttp://www.mssociety.org.uk/ms-resources/ms-assistance-card7/30/2019 Asian MS Newsletter Summer Issue, 2012
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Page 11 Multiple Sclerosis Society. Registered charity no 1139257/SC041990 Registered as a limited company in England and Wales(07451571)TO DONATE BY TEXT TO ASIAN MS: Send AMSS89 10 to 70070
Heat Many people with MS find their
symptoms worsen in heat. So if youre
travelling to a hot country, ensure that you
drink cool drinks, wear loose and cool
clothing, and put on a hat. If necessary, do
indoor things during the hottest part of the
day and make the most of the mornings and
evenings outdoors, when the heat is less
intense. Cool sprays and fans can also be a
good idea, as is taking a cool shower before
and after any activity that involves becoming
hot.
Staying healthy Being ill can worsen your
MS symptoms and you dont want your
holiday ruined because
youre feeling under the
weather. Ensure you
pack a first aid kit that
contains essentials such
as painkillers, insect repellant (if necessary),
rehydration powders/tablets in case ofdiarrhoea, antiseptic and alcohol gel etc.
Double check which vaccinations you may
need and remember to mention that you
have MS, as some live vaccines (particularly if
youre visiting tropical destinations such as
Africa) are unsuitable for people with MS or
who are on immunosuppressant therapy.
Also remember to be sensible when it comesto eating and drinking, particularly if youre
travelling to a country where safe drinking
water may be an issue.
Finally, if youre looking for inspiration to go
and book that flight, this article is well worth
a read!http://www.bbc.co.uk/news/health-
17786085
Recipes from LubnaMushroom Pulao
1 lb/450 g/2 cups Basmati Rice225g/8oz Mushrooms6 oz/175g onions, peeled and finely chopped2 tbsp vegetable oil2 large black cardamoms0.028g/1oz butter1"/2.5cm cinnamon stick1 bay leaf4 cups water tsp black cumin seeds10 black peppercorns2 clovesSalt to taste
-Wash the rice in several changes of water anddrain. Soak the rice in bowl of water for 10minutes.
-Wipe the mushrooms with moist kitchen towel.Cut mushrooms into slices.
-Heat vegetable oil in saucepan over a medium
flame and fry onions until they turn a light goldencolour. Add the whole spices and fry them for 1minute whilst stirring. Add the mushrooms andbutter and continue to fry for 2 more minutes.
-Add rice and fry with the onions, spices andmushrooms to coat the rice with the oil and butter.To avoid the rice sticking to the saucepan, pour in4 cups of water and salt to taste immediately and
bring to the boil, cover with the lid.
-Turn down the heat to low and use a diffuserwhere possible, continue to cook for 10 minutes.Lift the lid and stir the rice, replace lid for 5 moreminutes, check if the rice has cooked, turn off theheat.
http://www.bbc.co.uk/news/health-17786085http://www.bbc.co.uk/news/health-17786085http://www.bbc.co.uk/news/health-17786085http://www.bbc.co.uk/news/health-17786085http://www.bbc.co.uk/news/health-17786085http://www.bbc.co.uk/news/health-177860857/30/2019 Asian MS Newsletter Summer Issue, 2012
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Page 12 Multiple Sclerosis Society. Registered charity no 1139257/SC041990 Registered as a limited company in England and Wales(07451571)TO DONATE BY TEXT TO ASIAN MS: Send AMSS89 10 to 70070
General InformationInformation
The MS Society has a range of publications
containing information and advice for carers and
families:
Caring for someone with MS: a handbook for
family and friends
MS in your life a guide for young carers
MS Carers: The mans guide to caring for
someone with Multiple Sclerosis
You can order these from the Information team
by calling 020 8438 0799 or from the online shop
on the MS Society website.
Financial assistance
There are two grant funds specifically for carers
Young Carers Fund
Carers Opportunities Fund.
There is also support for carers through the
Short Breaks and Activities Fund. Carers can
apply to this for funding towards short breaks
and holidays.Find out more from the Grants Team on 020
8438 0700 [email protected] visit
the grants pages on the website.
If you live in Scotland, please call 0131 335 4050
Emotional support
The MS Helpline is available to give free and
confidential advice and support to anyone
affected by MS from 9am-9pm, Monday- Friday.
It is also open for a trial period on Saturdays
from 10am-1pm until 20th
October. The helpline
number is freephone 0808 800 8000. Please
specify if you would like to speak with someone
from Asian MS and you will be directed to one of
our support officers.
New Information Booklets Available
Employment and Support Allowance
(ESA) (MS Essentials 29)
Disease modifying drugs (MSEssentials 06)
Sex, intimacy and relationships (MS
Essentials 12)
Swallowing difficulties (MS
Essentials 24)
Note: The MS Essentials factsheet for
Critical Illness insurance (September 2009)
has been withdrawn. For information onthis topic please go to
www.moneyadviceservice.org.uk
For a list of all the MS Societys key
publications showing the latest editions
and revisions visit the website:
www.mssociety.org.uk/ms-
resources/key-publicationsor call 0300
1000 801.
To contact the MS Society Information
Team: [email protected]
or call 020 8438 0799 (weekdays 9am-
4pm)
***********************************
If you would like a copy of the MSSocietys latest MSbooklet, which has
been translated into 12 languages
including Urdu, Hindi, Punjabi,
Bengali, Gujerati and Farsi, please
contact Saher Usmani on 0208 438 0856
***********************************
mailto:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]://www.moneyadviceservice.org.uk/http://www.moneyadviceservice.org.uk/http://www.mssociety.org.uk/ms-resources/key-publicationshttp://www.mssociety.org.uk/ms-resources/key-publicationshttp://www.mssociety.org.uk/ms-resources/key-publicationsmailto:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]://www.mssociety.org.uk/ms-resources/key-publicationshttp://www.mssociety.org.uk/ms-resources/key-publicationshttp://www.moneyadviceservice.org.uk/mailto:[email protected]:[email protected]7/30/2019 Asian MS Newsletter Summer Issue, 2012
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Page 13 Multiple Sclerosis Society. Registered charity no 1139257/SC041990 Registered as a limited company in England and Wales(07451571)TO DONATE BY TEXT TO ASIAN MS: Send AMSS89 10 to 70070
LATEST RESEARCH & MS IN THE NEWSTrending: When a celebrity's illness is a warning sign for
everyone
http://www.independent.co.uk/life-style/health-and-families/health-news/trending-when-a-celebritys-illness-is-
a-warning-sign-for-everyone-
7858851.html?origin=internalSearch
I, too have MS, Jack. It may be incurable but it was the
making of me
http://www.dailymail.co.uk/health/article-2161360/Jack-
Osbournes-MS-I-MS-Jack-It-incurable-making-me.html#ixzz1yiYgmTXq
Multiple sclerosis patients at lower risk of cancer
http://www.onlinenews.com.pk/details.php?newsid=19575
6&catname=Health
Sunshine and vitamin D: why cloudy skies are bad for our
health
http://www.guardian.co.uk/society/2012/may/05/vitamin-d-
deficiency-sunlight-health?newsfeed=true
Active ingredient of cannabis has no
effect on the progression of multiple
sclerosis
http://medicalxpress.com/news/2012
-06-ingredient-cannabis-effect-
multiple-sclerosis.html
Tevas Higher-Dose Copaxone Cut
MS Relapses in Trial
http://www.businessweek.com/news/
2012-06-14/teva-s-higher-dose-copaxone-cut-ms-relapses-in-trial
In vitro fertilization linked to multiple
sclerosis relapse
http://medicalxpress.com/news/2012
-06-vitro-fertilization-linked-multiple-
sclerosis.html
MS Across Europe - Ever wondered how MS maps out across Europe?
http://multiple-sclerosis-research.blogspot.co.uk/2012/06/research-sclersosis-ms-and-als-are-not.html)
http://www.independent.co.uk/life-style/health-and-families/health-news/trending-when-a-celebritys-illness-is-a-warning-sign-for-everyone-7858851.html?origin=internalSearchhttp://www.independent.co.uk/life-style/health-and-families/health-news/trending-when-a-celebritys-illness-is-a-warning-sign-for-everyone-7858851.html?origin=internalSearchhttp://www.independent.co.uk/life-style/health-and-families/health-news/trending-when-a-celebritys-illness-is-a-warning-sign-for-everyone-7858851.html?origin=internalSearchhttp://www.independent.co.uk/life-style/health-and-families/health-news/trending-when-a-celebritys-illness-is-a-warning-sign-for-everyone-7858851.html?origin=internalSearchhttp://www.independent.co.uk/life-style/health-and-families/health-news/trending-when-a-celebritys-illness-is-a-warning-sign-for-everyone-7858851.html?origin=internalSearchhttp://www.dailymail.co.uk/health/article-2161360/Jack-Osbournes-MS-I-MS-Jack-It-incurable-making-me.html#ixzz1yiYgmTXqhttp://www.dailymail.co.uk/health/article-2161360/Jack-Osbournes-MS-I-MS-Jack-It-incurable-making-me.html#ixzz1yiYgmTXqhttp://www.dailymail.co.uk/health/article-2161360/Jack-Osbournes-MS-I-MS-Jack-It-incurable-making-me.html#ixzz1yiYgmTXqhttp://www.dailymail.co.uk/health/article-2161360/Jack-Osbournes-MS-I-MS-Jack-It-incurable-making-me.html#ixzz1yiYgmTXqhttp://www.onlinenews.com.pk/details.php?newsid=195756&catname=Healthhttp://www.onlinenews.com.pk/details.php?newsid=195756&catname=Healthhttp://www.onlinenews.com.pk/details.php?newsid=195756&catname=Healthhttp://www.guardian.co.uk/society/2012/may/05/vitamin-d-deficiency-sunlight-health?newsfeed=truehttp://www.guardian.co.uk/society/2012/may/05/vitamin-d-deficiency-sunlight-health?newsfeed=truehttp://www.guardian.co.uk/society/2012/may/05/vitamin-d-deficiency-sunlight-health?newsfeed=truehttp://medicalxpress.com/news/2012-06-ingredient-cannabis-effect-multiple-sclerosis.htmlhttp://medicalxpress.com/news/2012-06-ingredient-cannabis-effect-multiple-sclerosis.htmlhttp://medicalxpress.com/news/2012-06-ingredient-cannabis-effect-multiple-sclerosis.htmlhttp://medicalxpress.com/news/2012-06-ingredient-cannabis-effect-multiple-sclerosis.htmlhttp://www.businessweek.com/news/2012-06-14/teva-s-higher-dose-copaxone-cut-ms-relapses-in-trialhttp://www.businessweek.com/news/2012-06-14/teva-s-higher-dose-copaxone-cut-ms-relapses-in-trialhttp://www.businessweek.com/news/2012-06-14/teva-s-higher-dose-copaxone-cut-ms-relapses-in-trialhttp://www.businessweek.com/news/2012-06-14/teva-s-higher-dose-copaxone-cut-ms-relapses-in-trialhttp://medicalxpress.com/news/2012-06-vitro-fertilization-linked-multiple-sclerosis.htmlhttp://medicalxpress.com/news/2012-06-vitro-fertilization-linked-multiple-sclerosis.htmlhttp://medicalxpress.com/news/2012-06-vitro-fertilization-linked-multiple-sclerosis.htmlhttp://medicalxpress.com/news/2012-06-vitro-fertilization-linked-multiple-sclerosis.htmlhttp://multiple-sclerosis-research.blogspot.co.uk/2012/06/research-sclersosis-ms-and-als-are-not.htmlhttp://multiple-sclerosis-research.blogspot.co.uk/2012/06/research-sclersosis-ms-and-als-are-not.htmlhttp://multiple-sclerosis-research.blogspot.co.uk/2012/06/research-sclersosis-ms-and-als-are-not.htmlhttp://medicalxpress.com/news/2012-06-vitro-fertilization-linked-multiple-sclerosis.htmlhttp://medicalxpress.com/news/2012-06-vitro-fertilization-linked-multiple-sclerosis.htmlhttp://medicalxpress.com/news/2012-06-vitro-fertilization-linked-multiple-sclerosis.htmlhttp://www.businessweek.com/news/2012-06-14/teva-s-higher-dose-copaxone-cut-ms-relapses-in-trialhttp://www.businessweek.com/news/2012-06-14/teva-s-higher-dose-copaxone-cut-ms-relapses-in-trialhttp://www.businessweek.com/news/2012-06-14/teva-s-higher-dose-copaxone-cut-ms-relapses-in-trialhttp://medicalxpress.com/news/2012-06-ingredient-cannabis-effect-multiple-sclerosis.htmlhttp://medicalxpress.com/news/2012-06-ingredient-cannabis-effect-multiple-sclerosis.htmlhttp://medicalxpress.com/news/2012-06-ingredient-cannabis-effect-multiple-sclerosis.htmlhttp://www.guardian.co.uk/society/2012/may/05/vitamin-d-deficiency-sunlight-health?newsfeed=truehttp://www.guardian.co.uk/society/2012/may/05/vitamin-d-deficiency-sunlight-health?newsfeed=truehttp://www.onlinenews.com.pk/details.php?newsid=195756&catname=Healthhttp://www.onlinenews.com.pk/details.php?newsid=195756&catname=Healthhttp://www.dailymail.co.uk/health/article-2161360/Jack-Osbournes-MS-I-MS-Jack-It-incurable-making-me.html#ixzz1yiYgmTXqhttp://www.dailymail.co.uk/health/article-2161360/Jack-Osbournes-MS-I-MS-Jack-It-incurable-making-me.html#ixzz1yiYgmTXqhttp://www.dailymail.co.uk/health/article-2161360/Jack-Osbournes-MS-I-MS-Jack-It-incurable-making-me.html#ixzz1yiYgmTXqhttp://www.independent.co.uk/life-style/health-and-families/health-news/trending-when-a-celebritys-illness-is-a-warning-sign-for-everyone-7858851.html?origin=internalSearchhttp://www.independent.co.uk/life-style/health-and-families/health-news/trending-when-a-celebritys-illness-is-a-warning-sign-for-everyone-7858851.html?origin=internalSearchhttp://www.independent.co.uk/life-style/health-and-families/health-news/trending-when-a-celebritys-illness-is-a-warning-sign-for-everyone-7858851.html?origin=internalSearchhttp://www.independent.co.uk/life-style/health-and-families/health-news/trending-when-a-celebritys-illness-is-a-warning-sign-for-everyone-7858851.html?origin=internalSearch7/30/2019 Asian MS Newsletter Summer Issue, 2012
14/15
Page 14 Multiple Sclerosis Society. Registered charity no 1139257/SC041990 Registered as a limited company in England and Wales(07451571)TO DONATE BY TEXT TO ASIAN MS: Send AMSS89 10 to 70070
FUNDRAISING FOR ASIAN MSWhere do the funds go?
Asian MS is funded purely bydonations, which areused for variouspurposes. They includegrants for individuals tohelp them attend MS-related events, contributions to research
projects, and administration costs.
The Myelin Repair Project
One research initiative that has recentlyreceived a 1,000 donation from Asian MS is
the Cambridge Centre for Myelin Repair,which is being supported by the MS Society.The first stage of the research programmesaw the identification of a drug that could
potentially repair myelin, which is damaged in
people with MS. The project is now movinginto a second stage where researchers will
undertake pre-clinical research, with the aimof ultimately translating lab findings into a
clinical trial.
Asian MSare proud to announce that they now have the facilities to allow people to make donationsto them in an easier and quicker way.
Donations by credit card via the internet site justgiving.com:www.justgiving.com/AsianMS
How to make donations by text message :
Send a text message to 70070Remember to include the subject of the text: as AMSS89
and send it with the amount you wish to donate up to a maximum of 10
If you wish to donate 10 your message would read AMSS89 10
If you wish to donate 5 your message would read AMSS89 5 and so on.
You may donate with any number from 1-5, and the money will go directly to the MS Society, whichwill transfer the cash generated to Asian MS.
You can also raise funds every time you shop through EasyFundraising:
http://www.easyfundraising.org.uk/causes/asianms
We thank you kindly in advance for your support
http://www.justgiving.com/AsianMShttp://www.justgiving.com/AsianMShttp://www.easyfundraising.org.uk/causes/asianmshttp://www.easyfundraising.org.uk/causes/asianmshttp://www.easyfundraising.org.uk/causes/asianmshttp://www.justgiving.com/AsianMS7/30/2019 Asian MS Newsletter Summer Issue, 2012
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Page 15 Multiple Sclerosis Society. Registered charity no 1139257/SC041990 Registered as a limited company in England and Wales(07451571)TO DONATE BY TEXT TO ASIAN MS: Send AMSS89 10 to 70070
Useful Information
General and Membership Enquiries:[email protected]
Website:http://www.mssociety.org.uk/ms-support/support-groups/asian-ms
Facebook:http://www.facebook.com/AsiansWithMS
Twitter:http://twitter.com/AsianswithMS
Saher Usmani, MS Society Support Groups Officer (please contact for hard
copies of this newsletter and MS information booklets in different languages):
0208 438 0856 [email protected]
Asian MS is a national support group for Asians withMS, their carers, friends and family. We seek to increase
awareness and dispel ignorance of MS in the Asian
community, as well as put fun and dignity into the lives
of Asians with MS and their carers. We also raise money
for people affected by MS within the Asian community.
We produce online and printed information in various
languages and offer an interpreting service.
Vinnie Kochhar Chair
Shiv - Treasurer
Trishna Newsletter Editor
Mukesh - Fundraising Officer
Rani - Publicity Officer/Support Officer
MS Society Website:http://www.mssociety.org.uk
MS Society Helpl ine:0808 800 8000
Asian MS JustGiving:www.justgiving.com/AsianMS
MS Regis ter:www.ukmsregister.org
MS Trust (chari ty that prov ides inform at ion about MS):
http://www.mstrust.org.uk/
MS Therapy Centres:http://www.msntc.org.uk/
Shift.ms (an online community for younger MSers):
http://www.shift.ms/index.php
MS Research Blog (run by Barts & The London Neuroimmunology Group):
http://multiple-sclerosis-research.blogspot.com
mailto:[email protected]:[email protected]:[email protected]://www.mssociety.org.uk/ms-support/support-groups/asian-mshttp://www.mssociety.org.uk/ms-support/support-groups/asian-mshttp://www.mssociety.org.uk/ms-support/support-groups/asian-mshttp://www.facebook.com/AsiansWithMShttp://www.facebook.com/AsiansWithMShttp://www.facebook.com/AsiansWithMShttp://twitter.com/AsianswithMShttp://twitter.com/AsianswithMShttp://twitter.com/AsianswithMSmailto:[email protected]:[email protected]:[email protected]://www.mssociety.org.uk/http://www.mssociety.org.uk/http://www.mssociety.org.uk/http://www.justgiving.com/AsianMShttp://www.justgiving.com/AsianMShttp://www.justgiving.com/AsianMShttp://www.ukmsregister.org/http://www.ukmsregister.org/http://www.ukmsregister.org/http://www.mstrust.org.uk/http://www.mstrust.org.uk/http://www.msntc.org.uk/http://www.msntc.org.uk/http://www.msntc.org.uk/http://www.shift.ms/index.phphttp://www.shift.ms/index.phphttp://multiple-sclerosis-research.blogspot.com/http://multiple-sclerosis-research.blogspot.com/http://multiple-sclerosis-research.blogspot.com/http://www.shift.ms/index.phphttp://www.msntc.org.uk/http://www.mstrust.org.uk/http://www.ukmsregister.org/http://www.justgiving.com/AsianMShttp://www.mssociety.org.uk/mailto:[email protected]://twitter.com/AsianswithMShttp://www.facebook.com/AsiansWithMShttp://www.mssociety.org.uk/ms-support/support-groups/asian-msmailto:[email protected]