Advanced Series Ashtanga Yoga - Advanced Series with Sarcha Thurston www.perthashtangayoga.com.au VASISTHASANA CHAKORASANA BHAIRAVASANA SKANDASANA A KASYAPASANA DURVASASANA PURNA A URDHVA KUKKUTASANA GALAVASANA EKA PADA BAKASANA KOUNDINYASANA VIRANCHYASANA HANUMANASANA SUPTA TRIVIKRAMASANA VIPARITA DANDASANA A B A B MATSYENDRASANA A B EKA PADA VIPARITA DANDASANA A B VISHVAMITRASANA B ASTAVAKRASANA A B C B VIPARITA SALABHASANA GANDA BHERUNDASANA DIGHASANA TRIVIKRAMASANA NATARAJASANA KAPOTASANA EKA PADA RAJA KAPOTASANA RAJA
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Advanced Series
Ashtanga Yoga - Advanced Serieswith Sarcha Thurston
www.perthashtangayoga.com.au
VASISTHASANA CHAKORASANA BHAIRAVASANA SKANDASANA
A
KASYAPASANA DURVASASANA
PURNAA
URDHVA KUKKUTASANA GALAVASANA EKA PADA BAKASANA KOUNDINYASANA
VIRANCHYASANA
HANUMANASANA SUPTA TRIVIKRAMASANA
VIPARITA DANDASANA
A B A B
MATSYENDRASANA
A B
EKA PADA VIPARITADANDASANA
A B
VISHVAMITRASANA
B
ASTAVAKRASANA
A BC
BVIPARITA
SALABHASANAGANDA
BHERUNDASANA
DIGHASANA TRIVIKRAMASANA NATARAJASANA KAPOTASANAEKA PADA RAJA
KAPOTASANA RAJA
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