UTTANAPADASANA MATSYASANA PINDASANA URDVA PADMASANA HALASANA SETUBANDASANA UBHAYA PADANGUSTANA BADDA KONASANA SUPTA KURMASANA KURMASANA NAVASANA MARICHYASANA MARICHYASANA VIRA BHADRASANA ARDHA BADDA PADMAPASCHIMOTTANASANA UTTITA HASTA PADANGUSTASANA PARSVOTTANASANA PADMASANA BADDA PADMASANA URDVA DANDASANA SHIRSASANA UPAVISTA KONASANA UTKATASANA BHUJA PIDASANA GARBHA PINDASANA KUKKUTASANA URDHVA DHANURASANA SUPTA KONASANA SARVANGASANA KARNA PIDASANA SUPTA HASTA PADANGUSTANA ARDHA BADDA PADMOTTANASANA ASHTANGA VINYASA YOGA YOGA CHIKITSA (PRIMARY SERIES - by VIJAYA KUMAR) www.ashtangasaadhana.com Surya Namaskara A Surya Namaskara B PADA HASTASANA TRIKONASANA PARIVRTTA TRIKONASANA PARIVRTTA PARSVAKONASANA PADA ANGUSTASANA PARSVAKONASANA A D B C A B C A B C A B C PRASARITA PADOTTANASANA A B C D A B DANDASANA PASCHIMOTTANASANA PURVOTTANASANA TRIANGAMUKHAIKA PASCHIMOTTANASANA JANU SHIRSANA URDHVA MUKHA PASCHIMOTTANASANA UTPLUTTIHI
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UTTANAPADASANAMATSYASANAPINDASANAURDVA PADMASANAHALASANASETUBANDASANAUBHAYA
PADANGUSTANA
BADDA KONASANA
SUPTA KURMASANAKURMASANANAVASANA
MARICHYASANA
MARICHYASANA
VIRA BHADRASANA
ARDHA BADDA PADMAPASCHIMOTTANASANA
UTTITA HASTA PADANGUSTASANAPARSVOTTANASANA
PADMASANABADDA PADMASANA
URDVA DANDASANASHIRSASANA
UPAVISTA KONASANA
UTKATASANA
BHUJA PIDASANA GARBHA PINDASANA KUKKUTASANA
URDHVA DHANURASANA
SUPTA KONASANA
SARVANGASANA KARNA PIDASANA
SUPTA HASTA PADANGUSTANA
ARDHA BADDA PADMOTTANASANA
ASHTANGA VINYASA YOGAYOGA CHIKITSA
(PRIMARY SERIES - by VIJAYA KUMAR)www.ashtangasaadhana.com
Surya Namaskara A
Surya Namaskara B
PADA HASTASANA
TRIKONASANA PARIVRTTATRIKONASANA
PARIVRTTAPARSVAKONASANA
PADAANGUSTASANA
PARSVAKONASANA
A
D
B CA B C
A B C
A B C
PRASARITA PADOTTANASANA
A B C DA B
DANDASANA PASCHIMOTTANASANA PURVOTTANASANA TRIANGAMUKHAIKA PASCHIMOTTANASANA
JANU SHIRSANA
URDHVA MUKHAPASCHIMOTTANASANA
UTPLUTTIHI
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