Paschimottanasana B Marichyasana C Navasana X 3 Lift Up X 3 Urdhva Dhanurasana Paschimottanasana Padmasana or Sukhasana Savasana ∞ ∞ ∞ ∞ Surya Namaskar A x 3 Surya Namaskar B x 2 Ashtanga Vinyasa Yoga Short Sequence (15 minutes)
Welcome message from author
This document is posted to help you gain knowledge. Please leave a comment to let me know what you think about it! Share it to your friends and learn new things together.
Transcript
Paschimottanasana B Marichyasana C Navasana X 3 Lift Up X 3
Urdhva Dhanurasana Paschimottanasana Padmasana or Sukhasana
Savasana
∞ ∞ ∞
∞
Surya Namaskar A x 3
Surya Namaskar B x 2
Ashtanga Vinyasa Yoga Short Sequence(15 minutes)
Related Documents
