Begin series (# indicates repetitions) End series Repeat series Repeat pose on opposite leg/side Repeat series on other leg/side 1 ASHTANGA PRIMARY SERIES - 120 MINS - LEVEL INTERMEDIATE/ADVANCED Pranamasana/Samasthiti Urdhva Hastasana Uttanasana Plank (Set Up for Chaturanga) Chaturanga Dandasana Urdhva Mukha Svanasana Ardha Uttanasana Uttanasana Urdhva Hastasana Pranamasana/Samasthiti Adho Mukha Svanasana Ardha Uttanasana 5 Sun Salutation A Sun Salutation B 5 Pranamasana/Samasthiti Utkatasana Uttanasana Plank (Set Up for Chaturanga) Chaturanga Dandasana Ardha Uttanasana
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Transcript
Begin series (# indicates repetitions)
End series
Repeat series
Repeat pose on opposite leg/side
Repeat series on other leg/side
1
ashtanga pRimaRy sERiEs - 120 mins - LEvEL intERmEdiatE/advancEd
pranamasana/samasthiti Urdhva hastasana Uttanasana plank (set Up for chaturanga) chaturanga dandasana