Asana Sequence - Power Vinyasa Flow 3

Begin Series

End Series

Repeat Series

Will repeat on other side / opposite leg

Power Vinyasa Flow #3 - 20 min. - Level 3-4

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Childs Pose Down Dog Tadasana Forward Bend Half Lift

Plank Chaturanga Up Dog

Half Lift Forward Bend Tadasana standing back bend

Down Dog

Sun Salutation A

Leg High Low Lunge Crescent Lunge

Sun Salutation B

Airplane Arms Reach Forward Forehead to Shin Crescent Lunge Warrior 2 Reverse Warrior Chaturanga

Power Vinyasa Flow #3 - 20 min. - Level 3-4

2

Up Dog Down Dog Leg High Low Lunge Crescent Lunge Airplane Arms Reach Forward

Warrior 3 Eagle Flying Eagle Bent-legged - Eagle Arms Airplane Airplane Warrior 1 Humble Warrior

Toppling Tree Utkatasana Airplane Arms Tadasana Tadasana Forward Bendstanding back bend Half LiftChest Expansion

PlankSide Plank - modified

(right side)Side Plank scissor legs

(left side) Seated Frog Birds of Paradise (option)

Chaturanga Up Dog

Power Vinyasa Flow #3 -20 min. - Level 3-4

3

Down Dog Knees into Chest SavasanaPlow Deaf Man’s Pose