stairs ? elevator Move more throughout the day Make concrete plans to move your body Aerobic enjoy a moderate-intensity aerobic activity! 2½ hours A WEEK tone and strengthen those muscles 2+ days A WEEK Strength Add regular exercise Do more of what you love or try something new with others HERE'S WHAT YOU CAN DO... The Brain Body Connection: GCBH Recommendations on Physical Activity; www.globalcouncilonbrainhealth.org Contact: Nick Barracca at [email protected] Consult your doctor before starting a new exercise regimen. For more brain health tips see www.stayingsharp.org DOI: https://doi.org/10.26419/pia.00013.002 D20228 Experts agree... Water Aerobics at 8:00 AM with Sue Don’t Miss!! Regular exercise added to an active lifestyle ALSO helps your mind stay fit AS WE AGE, AN ACTIVE LIFESTYLE + REGULAR EXERCISE = BETTER BRAIN FUNCTION
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Transcript
stairs
?
elevator
Move more throughout the day Make concrete plans to moveyour body
Aerobic
enjoy a moderate-intensityaerobic activity!
2½ hoursA WEEK
tone and strengthenthose muscles
2+ daysA WEEK
Strength
Add regular exercise Do more of what you love or try something new with others
HERE'S WHAT YOU CAN DO...
The Brain Body Connection: GCBH Recommendations on Physical Activity; www.globalcouncilonbrainhealth.org Contact: Nick Barracca at [email protected] your doctor before starting a new exercise regimen. For more brain health tips see www.stayingsharp.orgDOI: https://doi.org/10.26419/pia.00013.002 D20228
Experts agree...
Water Aerobicsat 8:00 AM
with SueDon’t Miss!!
Regular exercise added to an active lifestyleALSO helps your mind stay fit
AS WE AGE, AN ACTIVE LIFESTYLE + REGULAR EXERCISE
= BETTER BRAIN FUNCTION
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