Top Banner
1

 · ARMY COMBAT FITNESS TEST U.S.ARMY 3 Repetition Maximum Deadlift EVENT 1: Deadlift the maximum weight possible three times Fitness Components: muscular strength, balance, and flexibility

Jan 24, 2020

Download

Documents

dariahiddleston
Welcome message from author
This document is posted to help you gain knowledge. Please leave a comment to let me know what you think about it! Share it to your friends and learn new things together.
Transcript
Page 1:  · ARMY COMBAT FITNESS TEST U.S.ARMY 3 Repetition Maximum Deadlift EVENT 1: Deadlift the maximum weight possible three times Fitness Components: muscular strength, balance, and flexibility