Arm Training Day Stick With the Basics - The Locker Room - Strength Oldschool

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Strengt h Oldschool BODYBUILDING A ND STRENGTH T RAINING DISCUSS ION Th e Locker Room

Arm Training Day Stick With The BasicsStarted by Admin , Dec 23 2010 1 2:37 AM

Admin

Arm training day coming up?Get inspired, stick with the basics and check out the arms of some of these greats.

Doug Beaver

Prepare to cut your sleeves...You'll need the room to grow!

Posted 23 December 2010 - 12:37 AM

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Here we go...

Bill Pearl...Barbell Curl

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Reg Park...Barbell Curl

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Arnold...Seated Tricep Extensions

Admin

Mike Mentzer...Barbell Curls

Posted 23 December 2010 - 12:52 AM

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Heavy Negatives...

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Heavy Barbell Curls...

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Admin

Dave Draper...Barbell Curls

Posted 23 December 2010 - 12:58 AM

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Casey Viator...Heavy Cheat Barbell Curls

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Arnold...Barbell Curls

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Admin

Arnold...I ncline Dumbbell Curls

Preacher Barbell Curls

Posted 23 December 2010 - 01:17 AM

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Mike Mentzer...Dumbbell Curls

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Reg Park...Single Arm Dumbbell Tricep Extensions

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Arnold...Reverse Preacher Curls

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Admin

Arnold...P reacher Curls

Posted 23 December 2010 - 01:21 AM

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Barbell Curls

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Sergio Oliva...Spider Curls

Leroy Colbert...Single Arm Dumbbell Curls

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Admin

Arnold...I ncline Dumbbell Curls

Posted 23 December 201 0 - 01:28 AM

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Sergio...Preacher Curls

Dumbbell Curls

Robby Robinson...One Arm Dumbbell Preacher Curls

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Admin

Joe Bucci...Barbell Curls

Franco Columbu...Barbell Curls

Posted 23 December 201 0 - 01:32 AM

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Dave Draper...Dumbbell Curls

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Casey Viator...Dumbbell Curls

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Arnold...Standing Rope T ricep Extensions

Admin

Al Beckles...Incline Dumbbell Curls

Posted 23 December 201 0 - 01:34 AM

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Arnold...Cheat Barbell Curls

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Arnold Training Forearms

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Danny P adilla...Barbell Curls

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Admin

Arnold...Standing Dumbbell Curls

Posted 23 December 201 0 - 01:42 AM

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Concentration Curls

Robby Robinson...Strict Barbell Curls

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Admin

Arnold knew the importance of the basic barbell curl...

More of Reg Park...Barbell Curls

Posted 23 December 2010 - 01:51 AM

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Sergio Oliva...Dumbbell Curls

One Arm Dumbbell Tricep Extensions

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Admin

Sergio Oliva...Barbell Curls

(http://www.strength-

oldschool.com/uploads/monthly_12_2010/post-1-0-81437900-1293069210.jpg)

Jorma Rty...Lying Tricep Extensions

Posted 23 December 2010 - 01:55 AM

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Bertil Fox...Dips

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Admin

Bertil Fox...Tricep P ushdowns

Incline Dumbbell Curls

Posted 23 December 201 0 - 01:5 8 AM

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Larry Sc ott...Curls

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Admin

Sergio Oliva...Training Forearms

Posted 23 December 2 01 0 - 02:00 A M

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Reg Park...Barbell Curls

Standing Tricep Extensions

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Admin

Mike Mentzer...Dumbbell Preacher Curls

Posted 23 December 201 0 - 02:03 AM

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Serge Nubret...Tricep Cable P ushdowns

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Ty Youngs...Heavy Barbell Curls

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Admin

Superstar Billy Graham...Heavy Dumbbell Curls

Posted 23 December 2 01 0 - 02:06 AM

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After training...Hit a few poses.

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Back to The Locker Room

Strengt h Oldschool BODYBUILDING A ND STRENGTH T RAINING DISCUSS ION Th e Locker Room