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Four-Limbed Staff PoseChaturanga DandasanaLearn four-limbed staff pose because it is frequently practiced as part of thetraditional Sun Salutation sequence.
Peacock PoseMayurasanaPeacock Pose, symbolizing big things—immortality and love—according to Hindulore about the Peacock.
Plank PoseNurture your love-hate relationship with Plank Pose. A beginner’s best friend, it’s theperfect precursor to more challenging arm balances.
Pose Dedicated to the Sage Koundinya IEka Pada Koundinyanasana IEka Pada Koundinyasana I or Pose Dedicated to the Sage Koundinya I has a lotgoing on—the twist, the legs going their separate ways, oh, and the arm balance.Master it.
Pose Dedicated to the Sage Koundinya IIEka Pada Koundinyanasana IIPose Dedicated to the Sage Koundinya II tones the belly and spine, strengthens thearms and wrists, and gives your self-confidence a big boost.
Scale PoseTolasanaStrengthen your wrists, arms, and abs, hanging in the balance of Tolasana.
Shoulder-Pressing PoseBhujapidasanaThis arm balance relies more on precise positioning than on strength, making it moreaccessible for students beginning an arm balancing practice.
Side Crane (Crow) PoseParsva BakasanaThe key to Parsva Bakasana is twisting enough to place the outer edge of one upperarm far around the outside of the opposite thigh.