Are you struggling to have a good night’s sleep? Sleep Well Be Well online course Book a place on the course by clicking here: http://onelifesuffolk.co.uk/sleep-well/ Suffolk Mind are offering a free Zoom course with advice and tips on sleeping well. The course will cover: Good sleep vs. bad sleep habits The role of dream sleep Wake up refreshed and ready to go Practical tools and techniques Reduce worrying
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Are you struggling to have a good night’s sleep?Sleep Well Be Well online course
Book a place on the course by clicking here: http://onelifesuff olk.co.uk/sleep-well/
Suff olk Mind are off ering a free Zoom course with advice and tips on sleeping well. The course will cover:
Good sleep vs. bad sleep habits
The role of dream sleep
Wake up refreshed and ready to go
Practical tools and techniques
Reduce worrying
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