OVERWEIGHT PEOPLE IN THE WORLD 1,556,598,467 Overweight and obesity are defined as abnormal or excessive fat accumulation that may impair health. Body mass index (BMI) is a simple index of weight-for-height that is commonly used to classify overweight and obesity in adults. It is defined as a person's weight in kilograms divided by the square of his height in meters (kg/ m2). A person with a BMI greater than or equal to 25 is overweight. A person with a BMI greater than or equal to 30 is obesity. Source - World Health Organization - who.int OBESITY IS PREVENTABLE Making healthier choice of foods and regular physical activity are the easiest choices in preventing obesity. Source - World Health Organization - who.int CONSEQUENCES OF BEING OVERWEIGHT COMMON HEALTH cardiovascular diseases (mainly heart disease and stroke), which were the leading cause of death in 2008 diabetes musculoskeletal disorders (especially osteoarthritis - a highly disabling degenerative disease of the joints) some cancers (endometrial, breast, and colon). Source - World Health Organization - who.int GET YOUR FIRST HOUR OF TRAINING FOR 1/2 PRICE SAY NO TO FATTY FOODS AND SUGAR SAY YES TO REGULAR EXERCISE 42% 58% BY 2030 MORE THAN HALF OF THE WORLD’S POPULATION WILL BE OVERWEIGHT OR OBESE Source - traineo.com IF YOU ARE OVERWEIGHT LOSING AS LITTLE AS 5-10% OF YOUR BODY WEIGHT MAY IMPROVE YOUR HEALTH Source - National Institutes of Health Are YOU overweight? Need help? www.HealthySkinnyBody.com All Natural, no shakes, no wraps!!!