Aquafitness In Pregnancy Reg No 198904227G ORDaip0316 100 Bukit Timah Road Singapore 229899 Tel: 6-CALL KKH (6-2255 554) Fax: 6293-7933 Website: www.kkh.com.sg www.facebook.com/kkh.sg We value and uphold the confidentiality of your personal data. In compliance with the Personal Data Protection Act (“PDPA”), we will limit access and disclosure of your personal data only to purposes related to the programme. You may refer to the SingHealth Data Protection Policy available at www.kkh.com.sg to learn more about how we use your personal data. Useful telephone number Appointments/ Specialist 6294-4050 Outpatient Clinics Enquiries Hotline
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Aquafitness In Pregnancy · Aquafitness In Pregnancy 100 Bukit Timah Road Reg No 198904227G ORDaip1116 Singapore 229899 Tel: 6-CALL KKH (6-2255 554) Fax: 6293-7933 Website: ... •
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We value and uphold the confidentiality of your personal data. In compliance with the Personal Data Protection Act (“PDPA”), we will limit access and disclosure of your personal data only to purposes related to the programme. You may refer to the SingHealth Data Protection Policy available at www.kkh.com.sg to learn more about how we use your personal data.
It’s easy to exercise The buoyancy of water cushions muscles and joints and supports the increasing weight of the body during pregnancy.
It’s relaxing The warm water helps soothe the tired and aching joints.The movement of the water has a massage effect over the body.
It’s a total body workout Water resists body movements so that muscles work harder. Intensity of the exercise varies simply by changing speed, size and direction of movements.
It’s fun Exercising with other expectant ladies and making new friends. You will feel less self-conscious and more coordinated.
Most importantly, you need not be a swimmer to enjoy aquafitness.
So, sign up and have fun!Four sessions of 45 minutes duration consisting of:• Warm-up• FlexibilityTraining• AerobicsConditioning• StrengthTraining• CoolDown• Relaxation
VenueKK Women’s and Children’s Hospital Rehabilitation Centre, HydropoolChildren’s Tower, Basement 1
Date/ TimeSaturday 1.00pm to 1.45pm 2.00pm to 2.45pm
Fee$159.60 (before GST)* for four sessions. Please note that all payments made are non-refundable. For more information, please call the Patient Education Centre at 6394-1268.
*The fee is correct at the time of printing and may be subjected to changes without prior notice.
AttireSwimming costume, towel, your own toiletries and water bottle.
Yes! I would like to sign up for the Aquafitness in Pregnancy programme.