Aprilstar Magazine - 03

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aomaMumifh wufudkom tm;ukd; &onf/

tylcsdefuvnf; wjznf;jznf;usqif;um 5 'D*&D

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oabmwlNyD;jzpfonf/

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rkdif 500 wGif&Sdonf/ aemufwpf cku azmufuvefuRef;

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rkdif 800 omom cefYwGif &Sdonf/ tuGmta0;tm;jzifh

tjcm;ae&mrsm;xuf ESpfqeD;yg;a0;aom awmifa*smf*sD,mrSm

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qkd&ifvnf; ... atmf ... vkyfygapvkdY cGihfvTwfxm;w,f/

tcsdefwef&if ukd,fhqDjyefa&mufvmwmyJ/ olY[molprf;

oyfMunfhwJhoabmaygh/ 'Da,musfm;r,lyJ wpfjcm;

a,musfm;,l&ifvnf; 'DvkdyJjzpfrSmyJ udk,f,lr,fholukd

udk,fhbmoma&G;cs,fNyD; a,musfm;udkjyKjyifNyD; uGefx&dk;

av;vkyf tqifajyatmif xdef;odrf;oGm;r,fqkd&if

wnfjrJoGm;rSmyJav/ azmufjyefvdkUuJGr,fqkdNyD;? aemuf

wpfa,muf,l&if aemufwpfa,muf uvnf;

xyfazmufjyefOD;rSmyJ/ NyD;rSmr[kwfawmhbl;/ a,musfm;awG

tukefvHk;uawmh azmufjyefwJh pdwf&dSMurSmyJ/ tJ’gav;udk

olwkdUu 'gazmufjyefwmr[kwfbl; prf;oyfwmayghav/

olwkdUtcGihfta&;t&jzpfvmwm/ olwdkUrSm 'Dwpfa,muf

udkprf;Munhf? [kdwpfa,mufukd prf;MunfheJU prf;oyfuGif;awG

trsm;BuD;&dSw,f/ tJ'D[mtwGufudk prf;csifwJhuGif;

oGm;prf; ukd,fuarwÅmav;eJUyJ ,SOfNyD;awmh pdwfxm;&if

rdcif&ifcGifudkjyefa&mufvmrSmyJ/

olr&Jh cspfc&D;taMumif; yGifhyGihfvif;vif; zGihfqkd

ajymjywJh cGef;qifhaejcnfu vlwpfa,mufb0rSm

wpfBudrfwpfcgawmhjzifh rSm;cJhrSefcJh zl;EdkifaMumif;ESihf

wpfcgrSm;&if odvkdufNyD; &yfoihfw,fvdkU udk,fa&;udk,fwm

tawGUtMuHKrsm;xJrS April Star y&dowfrsm;twGuf

pum;vufaqmifyg;vmygw,f/

- ar

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1. Ofthefirstwaterwkduf&dkuf"dyÜg,f - yxrqHk;a&\/

toHk;jyKonfht"dyÜg,f - taumif;qHk;t&nftaoG;/

I’vegottoadmit!Thissongisgreat,asongofthefirstwater.(igtrSeftwkdif;ajymwm 'DoDcsif;uawmfawmfaumif;w,f? t&nftaoG;jynfhwJhoDcsif;wpfyk'fyJ/)

2. Onthewagonwkduf&dkuft"dyÜg,f - vSnf;ay:rSm/

toHk;jyKonfht"dyÜg,f - t&ufraomufjcif;? t&ufaomufjcif;r&dSaomol/

I’msorry,Ican’tdrinkthatwhiskey,I’monthewagon.(igawmif;yefygw,fuGm/ 'D0DpuD raomufEkdifbl;? t&ufraomufawmhwm tawmfMumaeNyD/)

3. PasstheTime

wkduf&dkuft"dyÜg,f - tcsdefvGefNyD/

toHk;jyKonfht"dyÜg,f - wpfckckvkyfjcif;jzifh tcsdefukefapjcif;/

I’mthinkinghowtopassthetime,duringthiscomingholiday.(vmr,fhydwf&ufrSm bmvkyf&ifaumif;rvJvdkU igpOf;pm;aewm/)

4. Payattention

wkduf&dkuft"dyÜg,f - *&kpdkufonf/

toHk;jyKonfht"dyÜg,f - wpfOD; (odkY) wpfcktay: tm&Hkpdkuf&ef/

Ithinkyoudidn’tpayattentiontothelessonsthatItaught.(igydkUcswJhoifcef;pm;awGudk rif;tm&Hkpl;pkdufrIr&dSbl;vkdY igxifw,f/)

toHk;rsm;aom

Idiom rsm;May Warr

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5. Queueup

wkduf&dkuft"dyÜg,f - wef;pDjcif;/

toHk;jyKonfht"dyÜg,f - wef;pDckdifjcif;/

Wehavetoqueueuptogoonboardtheplane.(av,mOfay:wufzkdU igwkdUwef;pD&OD;r,f/)

6. Quickonthedraw

wkduf&dkuft"dyÜg,f - yHkqJG&mrSmjrefw,f/

toHk;jyKonfht"dyÜg,f - t&m&mwkdif;rSm vsifjrefpGmwkefUjyefEkdifjcif;? vkyfaqmifEkdifjcif;/

Jamesalwaysfinishestheexamwithoutanymistake.He’sreallyquickonthedraw.(*sdrf;pfu pmar;yGJajzvdkkufwkdif; trSm;rygyJt&ifqHk; tNrJNyD;w,f/)

7. Raincatsanddogs

wkduf&dkuft"dyÜg,f - aMumif;rdk;acG;rdk;&Gm/

toHk;jyKonfht"dyÜg,f - rkd;jyif;jyif;xefxefonf;onf;rnf;rnf;&Gmjcif;/

It’srainingcatsanddogs.Ithinkweshouldnotgooutside.(igwkdYtjyifroGm;Mu&ifaumif;r,f? rdk;ut&rf;onf;aew,f/)

8. Rainorshine

wkduf&dkuft"dyÜg,f - rdk;&Gm (odkY) aeyl/

toHk;jyKonfht"dyÜg,f - b,fvkdyJjzpfjzpf rdk;&Gm&Gm? aeylyl/

Ipromiseyou.Ihavegottobethere,rainorshine.(rif;ukdiguwday;w,f? rdk;&Gm&Gmaeylyl igtJ’DrSm&dSaer,f/)

9. Saltoftheearth

wkduf&dkuft"dyÜg,f - ajrBuD;xJuqm;/

toHk;jyKonfht"dyÜg,f - wefbkd;&dSaomvl? vlaumif;/

Bobbyisthesaltoftheearth.Healwayshelpseveryone.(abmfbDuwu,fudk wefbkd;&dSwJhvlwpfa,mufyJ oluvlwdkif;ukd tjrJwrf;ulnDw,f/)

10. SameoldStory

wkduf&dkuft"dyÜg,f - yHkjyifa[mif;/

toHk;jyKonfht"dyÜg,f - t&iftwkdif;yJ? xl;xl;jcm;jcm;r&dSbl;/

Johnnyhadafightagain.It’sthesameoldstory.(a*smfeD uawmhuGm &efjzpfjyefNyD? xl;awmhrxl;qef;awmhygbl;/)

toHk;rsm;aom

Idiom rsm;May Warr

Demo (

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tqdyftawmufrsm;ukd z,f&Sm;&Sif;vif;ay;aom

toD;EHSrsm;taMumif;

prkefpyg;rsdK; Fennel

tjyif;pm;qD;&Tifaq;

- pm;vkdufvQif uRwfuRwf uRwfuRwf toHjrnf aom

4if;oD;ESHonf tpGrf;xufaom qD;&Tifaq; wpfrsdK;jzpfonf/

tlodrftlrrsm; a&mif&rf;jcif;ukd avQmhcs&efESifh tqDrsm; okwfoif

&Sif;vif;&ef cE¨mukd,f ukd axmuftuljyKygonf/

- ADwmrifpD? tm[m&jzpf trQif"mwf? ykdwufqD,rfESifh

ref;*eD;pfwkdY yg0ifrItqifh aumif;rGefí azmvpf tufqpf? molybdenum ? rD;pkef;"mwf? u,fvfqD,rf? r*¾eDqD,rf?

oH"mwfeJY aMu;eD"mwf wdkYvnf; yg0ifygw,f/

- tjcm;ta&mwkdY txJwGif teHUt&omaumif;apaom rutin

ESifh quercitin wkdYu 4if;ukd tpGrf;xufaom tifwDatmufqD’ifh

aumif;usdK;rsm; ay;ygonf/

- wd&pmäefrsm;ukdavhvm&mwGif phytonutrient anethole onf a&mif&rf;jcif;ukd avQmhcs&ef ESifh tcsdKUuifqma&m*grsm;tm;

wm;qD;onfukd awGU&Sd&ygonf/

- prkefpyg;&Sd tjcm; phytochemicals rsm;onf ausmufuyf?

tonf;ESifh o&uf&GufwkdY\ vkyfief; rsm;ukd axmufyHhay;ygonf/

ozef;oD; Figs

tonf;vkyfief;rsm;ukd vIHUaqmfay;onf/

- ozef;oD;rsm;onf ykdwufqD,rf? ref;*eD;pf ESifh tm[m&jzpftrQif"mwf? txl;ojzifh aysmf0ifaom trQif"mwf

yufwif(pectin) wkdY\ t&if;tjrpfaumif;wpfckjzpfí u,fvfqD,rf t&if;tjrpftoD; wpfrsdK;vnf;jzpfygonf/

- tjcmaom toD;? [if;oD; [if;&GufwdkwGifygaom trQif"mwfwkdYxuf ozef;oD;wGif trQif"mwfyg0ifrI ykdkjrifhrm;

ygonf/ ozef;oD; ig;vkH;wGif aeYpOfvkdtyfonfh trQif"mwf 20&mcdkifEIef;xuf ykdrdkyg0ifí rnfonfh tqdyfajz"mwfpmukdrqkd

ykdrdkaumif;rGefatmif aqmif&Gufay;ygonf/

- aoG;vnfywfrIukd vSKHUaqmf&efESifh oMum; "mwfukd oifhwifh pGmtokH;jyK&ef OD;aESmufukd tm;ay;NyD; aumif;rGefpGm

tdyfpufjcif;ukd tm;ay;onfh trdkifEkdtufqpf tryptophan vnf; yg0ifygonf/

- 4if;wkdYukd tonf;vkyfief;rsm; a&SUqufaqmif&Guf&ef wkdif;&if;enf;usus tokH;jyKcJhMuNyD; t,fumvkdif; (alkaline)

jrifhrm;aom tpmwpfckjzpfonfhtwGuf cE¨mukd,f\ pH tqifhykHrSefnDrQatmif taxmuftul jyKygonf/

- tpGrf;xufaom tifwDatmufqD'ifhrsm;jzpfonfh flavonoids ESifh polyphenols rsm; <u,f0 ygonf/

- ozef;oD;ajcmufrsm;wGif tbm0tavsmufawGU&aom oMum;"gwftqifh jrifhrm;pGm yg0ifygonf/ okdYaomf

tjcm;tm[m&"mwfrsm;ukd aumif;pGmxdef;odrf;xm;ygonf/

eDvm

Demo (

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MuufoGefjzL Garlic

aoG;ukdoefUpifay;onf/

- tpGrf;xufaom tifwDatmufqD'ifhwpfrsdK;jzpf

onfh Muuf oGefjzLonf taumif;qkH;aoG;oefYpifonfh

t&mwpfckjzpfygonf/ tqdyfjzpfaom ao;i,fonfh

t*Fgpkrsm; (micro-organisms) ukd okwfoif &Sif;vif;

jcif;ESifh a&mif&rf;jcif;udk avsmhusaponfh "mwfaygif;rsm;ukd

xdef;odrf;jcif;wkdYukd aqmif&Guf ygonf/

- MuufoGefjzLwGifawGU&aom qmvzm "mwfaygif;

wpfrsKd;jzpfonfh Allicin onf usef;rmoefpGrf;aom anti-

ig; Fish

r&SdrjzpftqD"mwf taumif;qkH;t&if;tjrpfjzpfonf/

- ig;onf tjcm;aomtpm;tpmrsm;ESifh rwlaom tm[m&

wefzkd;rsm;pGmyg0ifonfh tpmjzpf ygonf/

- aqmfvrGefig; (salmon)? ruú&,fig; (mackerel)? vwfqwfaomwlemig; (tuna) ESifh ig;aowåmig; (sardines) rsm;uJhokdYaom tqDrsm;aomig;rsm;onf r&SdrjzpftqD"mwfrsm; <u,f0aom t&if;tjrpfrsm; jzpfygonf/

- ig;wGif trkdifEkdtufqpf tryptophan? ADwmrif 'D? tkdrD*g tqD"mwftufqpf? q,fveD,rf? t&nftaoG;jrifhrm;aom

tom;"mwf? bDADwmrifrsm;? rD;pkef;"mwfESifh r*¾eDqD,rfwdkY yg0ifí tom;"mwfwGif trkdifEkdtufqpfrsm; aygaygrsm;rsm;yg&SdNyD;

tvG,fwul tpmausvG,fygonf/

- ig;pm;okH;jcif;onf rnfonfhtcsdefürqkd taumif;qkH;jzpf

onf/ txl;ojzifh tqdyfajzonfh tcsdefwGif tokH;0ifvSonf/ okdYaomf owdxm;&rnfrSm king mackerel, shark swordfish uJhokdY mercury yg0ifrIrsm;aom ig;rsm;ukd a&Smifoifhygonf/ 4if;ig;rs;onf ywf0ef;usifukd npfnrf;aponfh

t&mrsm;jzpfaom PCBs ESifh dioxins rsm; jrifhrm;pGmvnf; yg0ifEkdifygonf/

bacterial ESifh antiviral agent ypönf;wpfrsKd; jzpfygonf/

- MuufoGefjzLonf bufwD;&D;,m; ykdrGm;rsm;

ukdwkdufxkwfonfh aoGjzLOqJvfrsm;\ pGrf;&nfjzpfonfh

phagocytosis ukd wkd;yGm;apygonf/

- tjcm; phytochemicals "mwfaygif;rsm;u

uifqma&m*g tajrmuftrsm;ukd umuG,fay;ygonf/

- MuufoGefjzLwGif ADwmrifpD? bD ADwmrifrsm;?

trkdifEkdtufqpf tryptophan ESifh q,fvDeD,rfwkdY jrifh

rm;pGmyg0ifí rD;pkef;"mwf? u,fvfqD,rf ESifhaMu;eD"mwfwkdY

yg0ifrI tvGefaumif;ygonf/

- usef;rmaom qJvfrsm;ukdvnf;cGeftm;wkd;

apygonf/

- MuufoGefjzLonf tpmtdrf gases rsm;ukd

avQmhcsjcif;ESifh tpmajcjcif;ukd pGrf;aqmifpOfonf;ajc&nf

xkwfvkyfjcif;ukd wkd;jr§ifhay;ygonf/

- MuufoGefjzLukd tpdrf;twkdif;vSD;pm;vQifaomf

vnf;aumif; ajcpm;vQifaomfvnf;aumif;aq;buf0if

*kPfowådrsm;ESifh tusKd;tmedoifrsm;tpGrf;xufqkH;jzpfonf/

-eDvm

Demo (

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av,mOfysHay:a&mufwJhtxd aps;0,fvdkUrNyD;ao;

&if av,mOfysHay:rSm aps;0,fvdkU&wJh tpDtpOfudk ukd&D;,m;

avaMumif;u pwifwdkufygNyD/ A380 av,mOfysHtopfay:

wGif xkdifcHk13cHkukdjzKwfí Duty Free qkdifudkzGihfxm;ygonf/

yxrOD;qHk; av,mOfysHay:wGif zGihfonfh Duty Free qkdifjzpf

ygonf/ Lancôme tvS ukefypönf;rsm;? a&arT;rsdK;pHk? t&uf

rsdK;pHk&&dSEkdifyg onf/

paeESifh we*FaEGaeUrsm;wGifom zGihfaomfvnf; qkdifaygif;

15000ausmf&dSí befaumufNrdKU&dS tBuD;qHk;aps; jzpfygonf/

&Sm;yg;opfcGyef;rsm;? tdrfarG;wd&dpämefrsm;? txnfrsdK;pHk?

tdrfoHk;ypönf;rSpí ukefrsdK;pHk&dSygonf/ oihftwGuf pdwf0ifpm;

p&maumif;aom ypönf;wpfck&&ef aocsmygonf/ csmwlcs(cf)

aps;xJ&dS oGm;oifhaom qkdifrsm;ukdatmufwGif azmfjyvdkufygonf/

avxJrSm

aps;0,fvdkU&NyD

befaumufNrdKUwGif aps;0,fvSsif

csmwlcs(cf)pae? we*FaEGaps;Dem

o (Visi

t http

://www.pd

fsplit

merger.

com)

3/ Load Down Me

(No. 274, Soi 46/1 and No. 284, Soi 46/2 Section 3)

tylykdif;&moDOwkrsm;twGuf ayghayghyg;yg; 0wf

&ef csnfxnftyg;pm;jzifhcsKyfxm;aom a,musfm;0wf ESihf

trsdK;orD;0wfrsm; &Ekdifygonf/ ta&mifrsdK;pHk&dSNyD; 0,fol

pdwf BudKufawGU&efaocsmygonf/

2/ Anyadharu

(No. 123 – 124, Soi 3, Section 3) oifaps;xJwGif aps;0,faepOf yltkdufvm vSsif

aomf¤if;? yifyef;vmvSsifaomf¤if; aps;0,f&if; tyef;ajzEkdif

onfhae&m jzpfygonf/ avat;pufrsm; wyfqifxm;NyD;

pyg;vifESifh *sif;teHUarT;aom za,mif;wdkifrsmaMumihf 0if

vkdufonfESihf tarmajyoGm;ygrnf/ tarT;tBudKifESifh ywf

oufí tHhMoavmufatmif pkHvifvSygonf/

1/ R.S.T [if;cwf tarT;tBudKifrsm;

(NO. 192, Soi 4, Section 25)

,dk;',m;tpm;taomufrsm;wGiftoHk;jyKaom

[if;cwf tarT;tBudKif rsdK;pHkukd tvHkydwfyvyfpwpf

tdwfrsm;jzifh ydwfí a&mif;csygonf/

Demo (

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