Approximate Carbohydrate (CHO) Count for School …myvolusiaschools.org/schoolwaycafe/Documents/Dietitian's Desk... · Approximate Carbohydrate (CHO) Count for School Lunch Program

Approximate Carbohydrate (CHO) Count for School Lunch Program

A La Carte Items

Items

gm CHO per

ServingBoneless Chicken Wings, 5 oz. 10

Bread Stick (1) 16

Bread Stick, Cheese Filled (1) 30

Buffalo Chicken Crunchers, (5) 54

Buffalo Cheese Crunchers, (4) 43

Cappuccino, Dulce De Leche, 10 oz. 13

Cappuccino, French Vanilla, 10 oz. 28

Cheese Stick, Cold Colby Jack, Bongards #40293-1 2.5

Cheese, Slice 1 0.5

Cheese Stick (1) no Sauce 6

Cheese Stick, String Mozzarella (1) 1

Cheetos, Baked 1 oz 13

Cheetos, Flaming Hot 1 oz 14

Chicken Deluxe Specialty (ProView), Patty no Bun 14

Chicken Grilled Patty, no Bun 1

Chicken, Orange Glazed 18

Chicken, Popcorn, 10 pieces, 3 oz 7

Chicken, Spicy Patty no Bun 18

Chicken Sandwich, Spicy, No Condimetns 37

Chicken Tender, Good Source #1549 (1) 5

Chicken Tender, 4 oz Chix 15

Chicken Tender, 5-5.5 oz Chix 19

Chicken Wings, Spicy Asian 3 oz. 8

Chips, BBQ Baked Lays 25

Chips, Regular 15

Cinnamon Graham WG Belly Bears 21

Cinnamon Roll Hadley Farms 33

Clodhoppers, 1 bag 19

Cookie, Vanilla Crème 1 pack 24

Cookies, 1 oz. (Elementary) 17

Cookies, Chocolate Chip BeneFIT 1 oz. #4911 18

Cookies, Chocolate Chip Big 2.5 oz. 44

Cookies, Double Chocolate Chip BeneFIT 1 oz. #4914 18

Cookies, Chocolate Chip Redi-Bake 1.85 oz. #8844045 32

Cookies, Chocolate Chip Smart Choice 1.5 oz. 26

Cookie, Iced 1 28

Cookie, Iced Coconut 24

Cookies, Sugar BeneFIT 1 oz. #4915 18

Cookies, Sugar Big 2.5 oz. 42

Cookies, Sugar Redi-Bake 1.85 oz. #8844284 34

Creamer, French Vanilla SS Non Dairy 4

Creamer, Hanzelnut SS Non Dairy 4

Cupcakes, Purchased 27

Cupcakes, Mini Vanilla (3) 42

Cupcake, Vanilla 1 27

Dolphin & Friends Crackers 16

Doritos, Baked Nacho Cheese 17

Doritos, Cool Ranch 19

Doritos, Spicy Sweet Chili 18

Egg Roll/Spring Roll (1) 12

Fortune Cookie (1) 6

Fountain Beverages, Diet Nestea 16 oz 0

Fountain Beverages, Powerade 16 oz 34

French Fries, 4 oz. 44

French Toast Sticks, 4 42

A La Carte Page 1

Frito Chips, RF 57766, 1 oz 20

Frozen Juice Bar, Blue Bell Cherry Freeze Bar 1.75oz 16

Frozen Juice Bar, Blue Bell Mini Rainbow Bar 1.25oz 10

Frozen Juice Bar, Minute Maid Juice Bar 2.25oz 15


Fruit Smoothie, 10 oz. 18

Fruit Snacks 24

Fruit Snacks, X-treme Fruit 18

Goldfish, Dolphin Pretzel 1 pkg 15

Goldfish, Giant Grahams Chocolate 1 pkg 19

Goldfish, Giant Grahams Cinnamon 1 pkg 19

Gourmet Pizza 43

Graham Crackers, 3 pack 18

Honey Buns 40

Hot Coca, 10 oz. 45

Ice Cream……....see Desserts

Jalapeños, 1 oz. 1

Juice, 100% Fruit 10 oz 34

Mini Burgers, 2 w/o Condiments 30

Mini Burgers, 3 w/o Condiments 45

Munchies 20

Nachos, Beef & Cheese, w/o sides 62 70 for secondary

Orange Glazed Chicken 18

Oriental/Asian Noodles, 6 oz spoodle 93

Oriental/Asian Noodles, 1 cup 123

Oriental Combo w/ Sweet & Sour Sauce 133

Oriental Combo w/o Sweet & Sour Sauce 119

Pasta Dipper1, Cheesy (1) 3.5

Pickle, Whole 1

Pizza, Big Daddy Pepperoni, 1 slice 56

Pizza, Big Daddy Pepperoni, 1 slice WG 39

Pizza Dipper (1) w/o Marinara, rich's SeaPack 7

Pizza Dipper (1) w/o Marinara, Tony's 15

Pizza, Dominos Cheese 1 slice 29

Pizza, Dominos Pepperoni 1 slice 29

Pizza, Giorgio Pepperoni, 1 slice 43

Pizza, Papa John Cheese 1 slice Large 37

Pizza, Papa John Cheese 1 slice Small 25

Pizza, Papa John Garden 1 slice 39

Pizza, Papa John Pepperoni 1 slice Large 37

Pizza, Papa John Pepperoni 1 slice Large 25

Pizza, Stuffed Crust, Cheese, 1 slice 40

Pizza, Stuffed Crust, Pepperoni, 1 slice 43

Pizza, Uno's Pepperoni, 1 slice 32

PBJ Uncrustable 33

PBJ Wafer Sandwich 24

Popcorn Chicken 5 oz 12

Pop-Tarts Kellogg's Strawberry 1 pastry 37

Potato, French Fries 4 oz w/o Condiments 44

Pretzels 1 oz. 23

Rice Krispie Treats 15

Slushies, 10 oz. 40

Spicy Chicken Sandwich w/o Condiments 37

Spring Roll, 1 12

String Cheese 1

Sun Chips, Garden Salsa 19

Sun Chips, Harvest Cheedar 1 pkg 18

Tornadoes (Flauta) Beef, (1) Ruiz Food Products #86249 22

Tornadoes (Flauta) Chicken, (1) Ruiz Food Products #86596 22

A La Carte Page 2

Tortilla Chips, 1 oz. 19

A La Carte Page 3

Beverages

Items Elementary Secondary

Buttermilk, 1 c 14 14

Cappucino Cooler, Frozen N/A 17

Cappucino Cooler, Frozen N/A 55

Cappuccino, Healthy Blend Frehcn Vanilla, 8 oz. N/A 2

Cappuccino, Healthy Blend Mocha, 8 oz. N/A 2

Cappuccino Smoothie, Tropical Chillers #6059 N/A 2

Juice, Fruit Blend 6 oz. 21 28

Juice, Grape 6 oz. 28 14

Juice, Green Apple 4 oz. 14 15

Juice, Orange 4 oz. 15 0

Fountain Beverages, Diet Nestea 16 oz N/A 34

Fountain Beverages, Powerade 16 oz N/A 34

Fruit Juice, 10 oz. 34 18

Fruit Smoothie, 10 oz. N/A 14

Fruit Smoothie, Mango-Passion12 oz. N/A 22.5

Fruit Smoothie, Strawberry-Bannana12 oz. N/A 22.5

Gatorade, 12 oz. N/A 45

Hot Cocoa, 10 oz. 45 13

Lemonade, Crystal Light 0 0

Milk, 1% fat 13 20

Milk, Chocolate 0% fat 20 19

Milk, Strawberry, 0% fat 19 23

Milk, Vanilla, 0% fat 23 33

Orange Juice, 10 oz. 33 N/A

Pink Lemonade 8 oz. (adult) 17 14

Smoothie, Berry 8 fl oz 14 14

Smoothie, Orange 8 fl oz 14 14

Smoothie, Peach 8 fl oz 14 14

Smoothie, Tropical 8 fl oz 14 14

Smoothie, Strawberry 8 fl oz 14 40

Slushies, 10 oz. N/A 42

Snapples 11.25 oz N/A 48

Tea, Sweet Cooper Tea Company 8 fl.oz. N/A 9

gm CHO per Serving

Approximate Carbohydrate (CHO) Count for School Lunch

Beverages Page 4


Grains


Bagel, Opelle/Bageland 31 31

Biscuit, Plain 27 27

Biscuit, Plain WG 29 29

Bread Stick, Cheese Filled, Gilardi (1) 18 18

Bread Stick, Cheese Filled Purchased 30 30

Bread Stick, Purchased (1) 16 16

Breadstick WG Garlic (1) 27 27

Breadstick WG Garlic, Bake Crafters #1638 (1) 16 16

Breadstick WG Garlic, Joseph Campione #JC35066 (1) 26 26

Bread, Slice Wheat 13 13

Cinnamon Roll, Hadley Farms 33 33

Cinnamon Swirl Cake 26 26

Cornbread, Sweet, 1 piece 25 25

Croissant, Hadley Farms 26 26

Croutons, Garlic WG Bread, 3 each 2 2

Croutons, Flatbread, 3 each 19.5 19.5

Flatbread, 2.2 oz Rich's 26 26

Frito Chips, 1 oz 20 20

Hamburger Bun 28 28

Hamburger Bun, WG Flowers #1708 26 26

Hamburger Bun, WG Flowers #13730810 32 32

Hoagie Roll WW, 5" Café Favorites 29 29

Hot Dog Bun 21 21

Hot Dog Bun WG Flower #13709190 20 20

Grits, Cheese 3/4 c 12 12

Oatmeal w/ Brown Sugar, 3/4 c 58 58

Pasta, Pene, 1 c 44 44

Pretzels, 1 oz 23 23

Roll, WG Lantmannen 51390, 1 oz 14 14

Roll, WG Sister Schubert's 8951311, 2 oz 30 30

Roll, SWC WG 2 oz 30 30

Slider Roll, Purchased 14 14

Slider Roll, WG Flower Foods 13 13

Stuffing, Bread 19 19

Stuffing, Cornbread 25 25

Tortilla, 6" 14 14

Tortilla, 8" WG 20 20

Tortilla, 10.5" 23 23

Tortilla Chips, 1 oz 17 17

Tortilla Chips, Labanderita, 1 oz 19 19

Waffle, Funnel Cake w/ Powdered Sugar, no syrup 45.5 45.5

Waffle, Funnel Cake w/o Powdered Sugar, no syrup 43 43

gm CHO per Serving

Grains Page 5


Breakfast Items

Items

gm CHO

per

Serving

Apple Frudel, Pillsbury 36

Bagel, Plain 32

Bagel, WG Plain 36

Bagel, Egg & Cheese no Condiments 34

Bagel, Ham & Cheese no Condiments 33

Bagel, Ham & Egg no Condiments 34

Bagel, Mini Strawberry, Pillsbury, Package 41

Biscuit w/ Chicken no Condiments 36

Biscuit WG w/ Chicken no Condiments 33

Biscuit w/ Country Beef Gravy 43

Biscuit w/ Egg and Cheese no Condiments 28

Biscuit w/ Ham, Egg & Cheese no Condiments 29

Biscuit, Plain 27

Biscuit, Plain, Pioneer 25

Biscuit, w/ Sausage no Condiments 30

Biscuit, w/ Sausage Gravy 34

Blueberry Syrup, 1/2 c 57

Breakfast Bagel, Sausage 17

Breakfast Bites, Sunrise Bites 40

Breakfast Bowl, w/ Ham, Egg, Chz & 1/2 Hash Brown 6

Breakfast Burrito 26

Breakfast Pizza 15

Breakfast Pizza, Purchased Sausage 30

Breakfast Rounds (Tots) 22

Breakfast Round Egg & Sausage 20

Breakfast Wrap 17

Cereal, Cookie Crip 18

Cereal, Cinnamon Toast Crunch 22

Cereal, Cocoa Puffs 20

Cereal, Lucky Charms 21

Cereal, Reese's Puffs 21

Cereal, Trix Reduced Sugar 18

Chicken Biscuit w/o Condiments 36

Chicken BF Patty WG 6

Chocolate Chip Breakfast Bar 48

Cinnis, Mini (Pillsbury) 40

Cinnamon Bun, Super Bakery 37

Cinnamon Roll 48

Cinnamon Roll, Purchades Hadley Farms 33

Cinnamon Stick, (1) 29

Cream Cheese, 1 oz. 1

Croissant, Hadley Farms, no comdiments 26

Croissant, Egg & Cheese, Hadley Farms, no comdiments 27

Croissant, Ham & Egg, Hadley Farms, no comdiments 26

Croissant, Ham, Egg & Cheese, Hadley Farms, no comdiments 28

Croissant, Sausage, Egg & Cheese, Hadley Farms, no comdiments 28

Doughnut, fortified 44

Egg and Cheese Wrap 17

Breakfast Page 6

Egg Patty, EchoLakeFoods (1) 2

Egg Patty, Sunny Fresh (1) #6373799 1

Eggs, Scrambled 1

Eggs, Scrambled w/ Cheese 1

Egg & Cheese Melt no Condiments 25

Egg & Cheese Slider Sandiwch no Condiments 15

Egg & Cheese Wrap no Condiments 17

Energy Donut 32

English Muffin w/ Ham, Egg & Cheese no Condiments 27

French Toast Sticks, (1) Aunt jemima #43586 14

French Toast Sticks, (1) Farm Rich #37719 8

French Toast Sticks, (3) Farm Rich #37720 24

Granola, 1 oz 21

Grits, Cheese 1/2 cup 8

Grits, Cheese 3/4 cup 12

Grits, Plain 1/2 cup 8

Grits, Plain 3/4 cup 12

Honey Bun 34

Oatmeal, w/ Cinnamon Sugar 1/2 c 39

Oatmeal, w/ Cinamon Sugar 3/4 c 58

Pancakes (2) 24

Pancakes, Mini pkg 37

Pancakes, Mini Banana pkg 32

Pancakes, Mini Blueberry 1 pkg Bake Crafters 27

Pancakes, Mini Maple 1 pkg Bake Crafters 27

Pancake Sausage Wrap 18

Pancake Sausage Wrap, Don Lee Farms 23

Pancake Sausage Wrap, Foster Farms #95121 17

Pancake Sausage Wrap, Sara Lee #70801 22

Pizza Bagel, Cheese 25

Pizza Bagel, Pepperoni 26

Pizza Bagel, Sausage 26

Sausage, 1 Pattie 3

Sausage, 1 Split Italian 1

Sausage & Cheese Slider no Condiments 14

Sausage Gravy over Biscuit 34

Stuffed Sausage & Gravy Biscuit, (Fundle) JTM 22

Sunrise Bites, Breakfast Bites 41

Toast, w/ Butter (1) 15

Toast, w/ Cinnamon & Sugar (1) 34

Ultimate Breakfast Bar 26

Yogurt, Cherry Vanilla, Upstate Farms 9819, 1 cup 19

Yogurt, Fruit Flavor 4 oz 29

Yogurt, Parfait, no granola 22

Yogurt, Parfait, with granola 43

Yogurt, Strawberry Banana, Upstate Farms 9820, 1 cup 19

Yogurt, Topping, all Flavors 1 oz 3

Yogurt, Tube 4 oz 29

Waffle, Belgian, Julians's (1) 32

Waffle, Funnel Cake w/ Powdered Sugar, no syrup 45.5

Waffle, Funnel Cake w/o Powdered Sugar, no syrup 43

Wrap, Breakfast 17

Breakfast Page 7


Dessert Items

Apple Crisp w/o Whipped Topping 31

Autumn Twist, Thanksgiving 15

Banana Fudge Bar 17

Brownie 40.5

Brownie, Peanut Butter w/ Walnuts 42

Brownie, Peanut Butter w/ Walnuts & Sprinkles 43

Cake, Applesauce no Frosting 26

Cake, Blueberry w/ Topping 31

Cake, Chocolate no Frosting 38

Cake, Chocolate Chip w/ Chocolate Frosting 49

Cake, Chocolate Lava (or Choc Pudding) 48

Cake, Chocolate w/ Choclate Frosting 46

Cake, Chocolate w/ Powdered Sugar 35

Cake, Jello w/ Whipped Topping 48

Cake, Peanut Butter Cup Cake w/ Chocolate Frosting 41

Cake, Pineapple Upside Down 74

Cake, Red Velvet w/ Cream Cheese Frosting 49

Cake, Yellow no Frosting 29

Cake, Yellow w/ Frosting 41

Cherry Freeze Bar 16

Cherry Sundae Lowfat, Valentine's Day 18

Choclate Frozen Yogurt Lowfat 17

Chocolate Éclair 29

Chocolate Fudge Bar 2 oz. 15

Chocolate Fudge Bar 3 oz. 17

Chocolate Shortcake 22

Cobbler, Fruit 24

Cookie Cone, Cookies 'n Cream 33

Cookie, Chocolate Chip 1 oz. 19

Cookie, Chocolate Chip 2.5 oz. 44

Cookie, Peanutbutter 16

Cookie, Snickerdoodle 24

Cookie, Sugar 1 oz. 17

Cookie, Sugar 2.5 oz. 44

Cookies & Cream Sandwich Lowfat 26

Cotton Candy Bar 16

Country Cone, Mini 12

Cupcake, Happy Birthday 27

Crazy Crust Pumkin Pie 6

Creamy Crunch Bar 15

Crisp, Blueberrry w/ Whipped Topping 40

Crisp, Blueberrry w/o Whipped Topping 39

Crisp, Sweet Potato or Pumpkin 36

Dream Bar 18

Fortune Cookie (1) 6

Frosting, Chocolate 1 1/4 Tbsp 12

Frosting, Cream Cheese 1 1/4 Tbsp 16

Frosting, Vanilla 1 1/4 Tbsp 11

Frosting, Whipped Topping 1 1/4 Tbsp 1


gm CHO

per

ServingItems

Desserts Page 8




Frozen Strawberry Tube 22

Fruit Crisp w/ Whipped Topping (all fruit) 45

Fruit Crisp w/o Whipped Topping (all fruit) 44

Fruit Smoothie, Orange 46

Fudge Bar 24

Grape Freeze Bar 17

Grape Freeze Bar, 100% Juice 15

Green Apple Sour Pop 15

Ice Cream Cup, Vanilla 15

Ice Cream Cup, Vanilla Chocolate Swirl 14

Ice Cream Cup, Vanilla Strawberry Swirl 16

Ice Cream Sandwich 29

Ice Cream Sandwich, Lowfat 22

Ice Cream Sandwich, Mini 14

Ice Cream Sandwich, Strawberry Shortcake 23

Jello, 1/2 cup 17

Jello, 1/2 cup w/ Whipped Topping 19

Lime Sherbet 19

Nutty Sundae Cone 26

Orange Cream Bar 18

Orange Fruit Smoothie 46

Orange Sherbet 20

Pumpkin Pie 32.5

Rainbow Freeze Bar 27

Rainbow Freeze Bar, Mini 9

Rainbow Sherbet 21

Rainbow Sprinkles 1 tsp. 3

Sherbet 20

Sherbet, Lemon-Lime 3 oz. cup 25

Sherbet, Lime 3 oz. cup 25

Sherbet, Orange 3 oz. cup 25

Sherbet, Rainbow 3 oz. cup 20

Sorbet Kiwi Strawberry 20

Spring Twist, Easter 15

Sprinkles, Rainbow 1 tsp. 3

Strawberry Éclair 28

Strawberry Frozen Yogurt Lowfat 17

Strawberry Fruit Bar 18

Strawberry Sherbet 25

Strawberry Shortcake 23

Strawberry Sundae Lowfat, Christmas 18

Whipped Topping, 1 1/4 Tbsp 1

Yogurt, Frozen Tube 29

Desserts Page 9


Dressings, Soups, Sauces, Stocks & Gravy Items

ItemsAlfredo Sauce, 3 fl oz. 8

Alfredo Sauce, 3 fl oz. packaged 8

BBQ Sauce, 2 fl oz 5

BBQ Sauce, Heinz Dispenser 2 Tbsp 9

Boom Boom Sauce, 1/8 c or 2 Tbsp 2

Broth 0

Buffalo Wing Sauce, prepared 2 Tbsp 1

Cheese Parmesan, Grated 1 Tbsp 1

Cheese Sauce, Homemade 1 Tbsp 1

Cheese Sauce, Pkg Spicy Cheese 1 fl. oz. 3.5

Cheese Sauce, Pkg Nacho 1 fl. oz. 3.5

Cheese Sauce, Pkg Nacho 1 Tbsp 1

Cheese Sauce, Pkg Regular 1 fl oz. 3.5

Cheese Sauce, Pkg Regular 1 Tbsp 1

Cheese Sauce, Fiesta 1 1/2 fl. oz. 1.5

Cheese Sauce, Queso, 2 oz. 2

Cream Cheese 1 oz. 1

Croutons 6

Croutons, Flatbread, 3 each 19.5

Dressing, Caesar's Lowfat 1 Tbsp 2



Dressing, Honey Mustard 2 Tbsp 6

Dressing, Italian Pkg 1 Tbsp 0.5

Dressing, Italian Pkg 3 Tbsp 1

Dressing, Italian Pkg 4 Tbsp 1.3

Dressing, Ranch Lowfat Heinz Dispenser 2 Tbsp 8

Dressing, Ranch Homemade 1 Tbsp 1.5

Dressing, Ranch Homemade 3 Tbsp 4.5

Dressing, Ranch Homemade 4 Tbsp 6

Dressing, Ranch per Package small 2

Dressing, Sweet Red Homemade 4 Tbsp 11

Dressing, Southwestern Homemade 4 Tbsp 4

Dressing, Tartar Sauce 2 Tbsp 7

Garlic Butter 2 tsp <1

General Tso's Sauce 3.5 oz. 38

Gravy, Brown Packaged 2 Tbsp 2

Gravy, Chicken/Turkey Packaged 2 Tbsp 2

Gravy, Sausage 3/8 c or 3 oz. 7

Hot Sauce 0

Jalapeños 1 oz 0

Jelly, 1 fl oz 10

Ketchup 2 fl oz 16

Ketchup, Heinz ind pkg 3

Ketchup, Heinz Dispenser 1 Tbsp 5

Marinara Sauce 1/4 cup 13

Margarine, 14 gm 0

Margarine, Liquid14 gm 0

Mayonnaise, Lite 1 Tbsp 3

Mayonnaise, Lite Heinz Dispenser 1 Tbsp 4

Mayonnaise, Heinz 1 pouch 5

Mustard 2 fl. oz. 2

gm CHO per

Serving

Dressings, Condiments & Sauces Page 10

Mustard, Heinz Dispenser 1 tsp 0

New Orleans Chciken Sauce, Sweet Chilli 2 Tbsp 10

Peanut Butter, 1 Tbsp 3

Pickle, Relish 1 Tbsp 3

Pickle, 3 slices <1

Poptart, Kellogs #3800012070 37

Queso, 2 fl. oz. 2

Ranch 2 fl oz 10

Ranch, Heinz Lowfat Dispenser 2 Tbsp 8

Ranch, Buttermilk Ken's Ind. 1.5 oz. 2

Ranch, Lite Naturally Fresh Ind. 2 Tbsp 2

Ranch, Lite Naturally Fresh Ind. .75 oz. 2

Ranch, Lite Naturally Fresh Ind. . Jalepeno 1.5 oz. 1

Ranch, Tabatchnick, Ind. 1.5 oz. 4

Salsa 1/4 c 2

Sauce, Spaghetti/Marinara 1/4 cup 13

Sour Cream 1 fl oz 1

Sweet Chilli Sauce Mix prepared, 2Tbsp 10

Sweet & Sour Sauce, 2 Tbsp. 14

Sweet & Sour Sauce, individual pkg. 10

Syrup, 1.5 oz. 45

Syrup, 1.5 oz. Madeira Farms 31

Syrup, blueberry, 1/2 c 57

Tartar Sauce 2 tsp 3

Teriyaki Sauce, 2 Tbsp 4

Teriyaki Sauce, La Choy 1 Tbsp 11

Dressings, Condiments & Sauces Page 11

Approximate Carbohydrate (CHO) Count for School Lunch Program: Entrée Items

Note: Sandwiches include the bread unless specified.

gm CHO

per

Serving

EntréesBBQ Pork, 4 oz 18

Beef-A-Roni 16

Beef w/ Broccoli no Rice 69

Bread Sticks, Cheese Filled, Gilardi 16272-20117 (1) 18

Buffalo Cheese Crunchers (4) (also called Spicy Cheese Sticks) 43

Burrito, Beef & Cheese w/o sides 36

Calzone, Cheese 1 35

Calzone, Pepperoni 1 35

Calzonette, Cheese (3) 34

Calzonette, Pepperoni Giorgio #9073 (3) 34

Cappuccino Smoothie, Tropical Chillers 2

Cheese, American Sliced 1/2 oz. slice 1

Cheese Roll-Up, 1 9

Cheese, Shredded 1 oz. 1

Cheese, Shredded Mozzarella, Bongards #75507 2 oz. 1

Cheese Stick, Cold Colby Jack, Bongards #40293-1 2.5

Cheese Stick (1) no Sauce 6

Cheese Stick (1) no Sauce, Farm Rich #65219 7

Cheese Stick, Spicy (1) no Sauce (also called Buffalo Crunchers) 11

Cheeseburger w/o condiments 29

Chicken Alfredo no Pasta 10

Chicken, Asian Glazed Proview, 1 piece 5.5

Chicken, Baked appox. 2 oz. 0

Chicken or Turkey w/ Gravy 14

Chicken Bowl 49

Chicken, BBQ appox. 2 oz. 5

Chicken, Breast Chunks, ProView 64730, 4 each 22

Chicken, Breaded Patty, ProView 13

Chicken, Cherry Blossom 27

Chicken, Chipolte Breaded, Proview 4 ea. 20

Chicken, Chipolte Glazed, Proview 10 ea. 18

Chicken Dip, Buffalo Style, .25 cup Pierce Chicken 3

Chicken, Fajita Meat appox. 2 oz. 0.6

Chicken, Fryz 1 Strip w/o condiments, Gold Kist Farms 3

Chicken, Fryz 1 Strip w/o condiments, PrimePak 1.5

Chicken, Fryz 1 Strip w/o condiments, ProView #45009 1.5

Entrees Page 12

Chicken, Fryz 1 Strip w/o condiments, ProView #45015WG 1.7

Chicken Glazed, no Roll 4

Chicken Grilled Patty, no Bun 1

Chicken, Honey 4 oz., no rice 14

Chicken, Honey Fire Chef's Corner 3.92 oz., no rice 13

Chicken, Mandarin Orange 4.5 oz., no rice 24

Chicken Minis, Tyson 2 Sandwiches 48

Chicken, New Orleans 2.8 oz., no rice 14

Chicken, Nuggets WG - 1 Nugget w/o condiments 2.6

Chicken, Nuggets WG, Pro-View #40015WG - 1 Nugget w/o condiments 2.5

Chicken, Orange 3 oz., no rice 18

Chicken, Oven Fried appox. 3 oz. 15

Chicken, Oven Fried BBQ appox. 3 oz. 18

Chicken, Patty, Global 3 oz. 14

Chicken, Patty, WG ProView 3 oz. 12

Chicken, Popcorn 1 ea. 0.7

Chicken, Roasted appox. 2 oz. 1

Chicken, Spicy Proview #63025-WG, (3 ea., appoz. 5.60 oz.) 23

Chicken, Tenders ProView #46115, 1 each 13

Chicken, Teriyaki 2.85 oz. 14

Chicken or Turkey Tetrazzini 65

Chicken or Turkey & Gravy 15

Chicken & Waffle - see bread or breakfast tabs for "waffle funnel cake" & contact manager for type of chicken used.

Chili, 6 fl. oz 7

Chili w/ Beans, 6 fl oz. 12

Corndog w/o condiments 30

Corndog, Chicken, Foster Farms #95150 w/o condiments 30

Corndog, Mini, Turkey, (6) House of Raeford #20448 w/o condiments 31

Enchiladas, 2 26

Flatbread, Chicken Parmesan 41

Flatbread, Fiery Chicken 28

Flatbread, Ham & Mozzarella 28

Fish Nuggets w/o condiments 17

Fish Sticks, ConAgra Nestle, 3 ea. w/o condiments 15

Fish Strips, 2 oz. w/o condiments 7

General Tso's Beef, no Rice 19

Gordita, Pork & Cheese 14

Gourmet Pizza 43

Hamburger Patty, no bun w/o condiments 2

Hamburger, 2 Mini with bun w/o condiments 30

Hot Dog, no bun w/o cndiments 2

Hot Dog, Mini (2) w/ bun w/o condiments 34

Hot Dog, Turkey Kent Quality Foods #142676 - no bun w/o condiments 5

Entrees Page 13

Hot Dog, Turkey Sara Lee - no bun w/o condiments 4

Hot Dog, Beef Franks - no bun w/o condiments 2

Italian Cheesy Grillwich 15

Jambalaya, 8 fl. oz spoodle 40

Lasagna 36

Mac & Cheese, Homemade 1 c Elementary & 1 ¼ c Secondary 23

Mac & Cheese, Homemade 1/2 cup 20

Mac & Cheese, Purchased, Bear Valley 6 fl oz 26

Mac & Cheese, Purchased, Bear Valley WG 6 fl oz 19

Mac & Cheese, Purchased, JTM 6 fl oz 30

Mac & Cheese, Purchased, JTM CP 5767, #6 scoop 30

Mac & Cheese, Purchased, Tabachnick 7 fl oz 30

Nachos, Beef & Cheese 39

Nachos, Beef w/o Cheese 31

Nachos, Chicken & Cheese 40

Nachos, Chili & Cheese w/ Beans 40

Nachos, Chili & Cheese w/o Beans 40

Nachos, Pork & Cheese 36

Nachos, Pork & no Cheese 28

Orange Glazed Chicken 3 oz., no rice 18

Pasta Bowl, Alfredo 87

Pasta Bowl, Marinara 55

Pasta Bowl, Meat Sauce 49

Pasta Bowl, Mixed 64

Pasta, Plain 1 c 39.7

Pasta, Plain 1 1/4 c 53

Pasta, Cheese Filled Rigatoni 8 ea., no sauce 36

Pasta, Cheese Filled Shells 2 Shells, no sauce 24

Pasta Marinara, 1/2 c. 24

PBJ Smuckers Uncrustables 2.8 oz. 33

PBJ Smuckers Uncrustables 4.9 oz. 55

Peanut Butter, USDA 2 Tbsp 7.67

Peanut Butter Jelly WG Graham Bar 2.2 oz 30

PBJ Wafer Sandwich 24

Pizza, Big Daddy Pepperoni, 1 slice 6.34 oz. 54

Pizza, Big Daddy Pepperoni, 1 slice 4.6 oz. 38

Pizza, Big Daddy Rolled Edge Pepperoni, 1 slice 33

Pizza Burger 15

Pizza, Buffalo Chicken 6", Nardones 26

Pizza, Cheese, Nardone, 1 slice 30

Pizza, Cheese Frozen Rectangle, 1 slice 32

Pizza Dippers, 1 w/o Marinara, Rich's SeaPack, 1 ea. 8

Pizza Dippers, 1 w/o Marinara, Tony's, 1 ea. 15

Entrees Page 14

Pizza, Gourmet, 1 slice 43

Pizza, Giorgio Pepperoni, 1 slice 32

Pizza, Pan Round 25

Pizza, Pepperoni Frozen Rectangle, 1 slice 32

Pizza, Pepperoni, Nardone, 1 slice 27

Pizza, Sausage Frozen Rectangle, 1 slice 32

Pizza, Stuffed Crust, Cheese, 1 slice 40

Pizza, Stuffed Crust, Pepperoni, 1 slice 43

Pizza, Uno's Cheese, 1 slice 35

Pizza, Uno's Pepperoni, 1 slice 35

Pork Cutlet 14

Pork Taco Meat 2 oz 2

Queso, 2 fl. oz. 2

Ravioli, Beef 30

Rib-B-Q Patty, no Bun, Honey BBQ Advance Pierre 10

Rotini & Meatballs w/Alfredo or Marinara Sauce 67

Sheppard's Pie, w/ Vegetables 28

Shepard's Pie, w/o Vegetables 7

Shrimp Poppers, 1 serving 20

Spaghetti Bake 63

Spaghetti Sauce, w/o meat 1/2 cup 9

Spaghetti Sauce, w/ meat 1/2 cup 9

Spaghetti, Plain 1 c 40

Spaghetti Plain 1 1/4 c 53

Stuffed Shells, 2 (no Marinara) 21

Taco, Fajita Chicken & Cheese Soft (1), w/o sides 12

Taco, Beef & Cheese Soft (1), w/o sides 22

Taco, Pork & Cheese Soft (1), w/o sides 25

Taco Salad, Large, no Frito Chips 17

Taco Salad, Mini, no Frito Chips 12

Teriyaki Chicken 14

Teriyaki Chicken WG 25

Tuna Salad 7

Tuna Noodle Casserole 41

Turkey & Gravy 15

Turkey Roast, appox. 2 oz. 6

Turkey Tetrazzini 65

Western Burger 49

Wet Beef & Cheese Burrito, No Salsa 61

Wrap, BBQ Steak 40

Wrap, Chicken Fajita 25

Wrap, Steak & Cheese 34

Wrap, Turkey 25

Entrees Page 15

Ziti, Baked 50

Entrees Page 16


Fruit Items

Fruits are 1/2 cup servings unless otherwise specified.

Fresh fruits are 1 small fruit which equals 1/2 cup.

1/2 cupApple Crisp w/o Whipped Topping 31

Apple Crisp w/ Walnuts w/o Whipped Topping 40

Apple, Fresh 16

Apples, Sliced Fresh, 2 oz. pouch 8

Apple, Slices Canned 12

Apple, Slices Canned USDA #100206 1/2 c 9

Applesauce w/ Cinnamon, Can 14

Applesauce, Can 14

Applesauce, Cup 4.5 oz., Global 14

Apple Slices, Can 9

Apricots, diced cup 12

Apricots, cup, USDA frozen 4.5 oz. 25

Banana 19

Banana Chips 12

Blueberries 9

Blueberries, Sweetened 20.5

Blueberry Crisp w/o Whipped Topping 39

Bluberry Syrup 57

Cantaloupe, Fresh 7

Cranberry Sauce, Can 1/2 cup 54

Cranberry Sauce, Can 1/4 cup 27



Frozen Juice Bar, J & J Snacks 3 fl oz 13



Frozen Juice Cup, Blue Rasp/Cherry Swirl 4.4 fl. oz. 18

Frozen Juice Cup, Wild Cherry 4.4 fl. oz. 19

Fruit Crisp w/o Whipped Topping 44

Fruit Cobbler w/o Whipped Topping 25

Fruit Pearls, Strawberry 9

Fruit Pearls, Tropical 9

Fruit Pearls, Wild Berry 9

Fruit Mix, Can 24

Fruit Mix, Can Del Monte Lite 15

Fruit Snacks, 3/8 c serving 24

Fruit Snacks, X-treme Fruit 18

Fruit Twist 16

Grapes, Red Fresh 8

Grapes, White Fresh 8

Honeydew, Fresh 8

Italian Ice, Rosati, All Flavors 25

Italian Ice Strawberry Kiwi 4.4 oz Sidekicks 20

Juice, Apple 4 oz. Suncup 13

Juice, Apple 4 oz Ardmore Farm 14

gm CHO per

serving

Fruits

Fruit Page 17

Juice, Apple Cherry 4 oz Ardmore Farm 13

Juice, Apple 6 oz. 20

Juice, Apple Cherry 4 oz. Suncup 13

Juice, Blue Raspberry 4 oz Ardmore Farm 14

Juice, Cup Frozen, J & J 18

Juice, Grape 4 oz. Suncup 19

Juice, Grape 4 oz. Ardmore Farm 18

Juice, Grape 6 oz. 29

Juice, Orange 4 oz. 13

Juice, Orange 6 oz. 19

Juice, Orange Pineapple 4 oz. 13

Juice, Sour Apple 4 oz. Ardmore Farm 14

Juice, Blue Razz 4 oz. Ardmore Farm 14

Juice, Fruit Punch 6 oz. Suncup 22

Mandarin Orange Cup, Great Value 17

Mandarin Orange Cup, Royal Food Import Corp 12

Mixed Fruit cup Dutchess (1) 17

Mixed Fruit cup Market Pantry (1) 18

Orange, Fresh 11

Peach Cups, Frozen 30

Peach Diced, Can 14

Peach Diced, Cup Dutchess 19

Peach Halves, Can 14

Peach Sliced, Can 17

Peach, Fresh 9

Pear Diced, Can 19

Pear Halves, Can 16

Pear Sliced, Can 19

Pear, Fresh 21

Pineapple Chunk, Can 17

Pineapple Sliced, Can 10

Pineapple Tidbit, Can 10

Raisins 1.5 oz box 34

Rasins, Flavored "Raisels", 1 box 36

Rips Slush, Blue Raspberry 28

Rips Slush, Cherry Limeade 15

Rips Slush, Dragon Punch 28

Rips Slush, Kiwi Straw 28

Rips Slush, Lemonade 28

Rips Slush, Orange Mango 28

Rips Slush, Sour Apple 15

Smoothie, Fruit 46

Smoothie, mango-Passion, Tropical Chillers 8 oz 15

Smoothie, Orange 46

Smoothie, Strawberry-Bannana, Tropical Chillers 8 oz 15

Strawberries, Fresh 5

Strawberries, Frozen 1/2 c 19

Strawberries, Single Serve Cup, Frozen 33

Strawberry Shortcake 48.5

Strawberry Sorbet 25

Strawberry Tube, Frozen 22

Watermelon 6

Fruit Page 18


Sides

All sides are 1/2 c servings unless otherwise specified

Items

gm CHO

per ServingCheesy Pasta 1/2 c 38

Chilled Pasta Salad 1/2 c 19

Lettuce 1/4 c < 1

Lettuce & Tomato 1/4 c 2

Oriental/Asian Noodles, 1 cup 39

Pickle, Relish 1 Tbsp 5

Pickle, Whole 6

Rice, Broccoli & Cheese 17

Rice, Brown, 1/2 c 25.6

Rice, Spanish 1/2 c 34

Rice, Steamed 1/2 c 22

Rice, Steamed w/ Broth 1/2 c 22

Rice, Spicy 1 c 74

Rice, Sweet & Spicy 1 c 66

Spaghetti, Plain 1 c 39.7

Spaghetti, Plain 1 1/4 c 53

Tomato, 1 Slice 1

Rice, Pasta, Sides Page 19


Salad Items

Salads Elementary Secondary

Caesar Side Salad, 1/2 & 3/4 c w/o Dressing 3 7

Chicken w/ Diced Chicken & Cheese w/o Dressing 15 19

Chicken Caesar, w/o Dressing, Secondary/Adult N/A 22

Chicken Caesar, w/o Dressing, Mini 25 25

Chicken Fajita Salad w/o Dressing, Secondary/Adult 12 12

Chicken Nugget or Fryz, w/o Dressing, Secondary/Adult N/A 17

Chicken Nugget or Fryz, w/o Dressing, Mini 11 11

Chicken Walnut, w/o Dressing, Secondary/Adult N/A 8

Ham & Cheese, w/o Dressing, Secondary/Adult N/A 7

Ham & Cheese, w/o Dressing, Mini 4 4

Ham, Turkey & Cheese, w/o Dressing, Secondary/Adult N/A 5

Taco Salad

Tossed Side Salad, 1/2 & 3/4 c w/o Dressing 3 4

Tossed Side Salad, 1/2 & 3/4 c w/o Dressing and w/ Croutons 4 5

Tuna Salad Large, w/o Dressing 13 13

Turkey & Cheese, w/o Dressing, Secondary/Adult N/A 7

Turkey & Cheese, w/o Dressing, Mini 4 4

Vegetarian, Cheese, w/o Dressing, Secondary/Adult N/A 8

Vegetarian, Cheese, w/o Dressing, Mini 5 5

gm CHO per serving

Salads Page 20


Sandwiches

Sandwiches Elementary Secondary

BBQ Chicken Sandwich, no Condiments N/A 29

BBQ Pork Slider, 2 w/o Condiments N/A 37

Cheeseburger w/o Condiments 29 29

Chicken Minis, Tyson 2 Sandwiches 48 48

Chicken Parmesan Sub Sandwich N/A 58

Chicken Sandwich, Spicy, No Condiments N/A 37

Chicken Salad Sub, no Condiments N/A 46

Cold Cut Sub, no Condiments 47 47

Crispy Chicken Sandwich w/o Condiments 42 42

Crispy Chicken Sandwich w/ Cheese w/o Condiments 43 43

Flatbread, Chicken Parmesan 41 41

Flatbread, Fiery Chicken 28 28

Flatbread, Ham & Mozzarella 28 28

Gordita, Pork & Cheese 14 14

Grilled Cheese Sandwich, Homemade 1 oz. 26 26

Grilled Cheese Sandwich, Homemade 2 oz. 27 27

Grilled Cheese Sandwich, Purchased 4.3 oz., Tony's 31 31

Grilled Chicken Sandwich 22 22

Grilled Ham & Cheese Sandwich 28 28

Ham & Cheese Sub Sandwich w/o Condiments 38 38

Hamburger w/o Condiments 20 20

Hamburger, Mini (1) w/o Condiments 15 15

Hot Dog w/o Condiments 25 25

Hot Dog, Mini (1) w/o Condiments 17 17

Hot Dog, Turkey Sara Lee w/o Condiments 25 25

Hot Ham & Cheese Sandwich on a Bun 36 36

Hot Ham & Cheese Sandwich on a Flatbread 28 28

Italian Cheesy Grillwich 15 15

Italian Split Sausage w/ Marinara, Sub Sandwich 46 46

Mini Burgers, 2 w/o Condiments 30 30

Meatball Sub w/ Bun 44 44

PBJ Graham Cracker Bar, Advance Pierre 2.2 oz 32 32

PBJ Jamwich , 2.8 oz 33 33

PBJ Uncrustable , 4.9 oz 56 56

PBJ Wafer Sandiwch 24 24

Pizza Burger 28 28

Pork Cutlett Sandiwch 42 42

Rib B Q Sandwich w/o Condiments, Honey BBQ Advance Pierre 42 42

Sloppy Joe Sandwich 50 50

Spicy Chicken Sandwich, No Condiments N/A 37

Steak & Cheese Sandwich w/ Bun 25 25

Turkey & Cheese Sub w/o Condiments 33 35

Tuna Melt Sub, No Condiments N/A 48.5

Tuna Salad Sub, No Condiments N/A 48

Uncrustable PBJ, 2.3 oz. 33 33

Uncrustable PBJ, w/ Soy, 2.5 oz. (1 M/MA & 1 1/4 G/B) 30 30

Vegetarian (Cheese) Sub w/o Condiments 31 31

Western BBQ Burger 49 49

Wrap, BBQ Steak 40 40

Wrap, Chicken, No Condiments N/A 25

Wrap, Chicken Salad, No Condiments N/A 26

Wrap, Steak & Cheese No Condiments 34 34

gm CHO per Serving

Sandwiches Page 21

Wrap, Turkey No Condiments N/A 25

Sandwiches Page 22


Snacks


Mini Loaf, Banana Super Bakery 17 17

Mini Loaf, Chocolate Chip Super Bakery 15 15

Pickle Whole, Large 6 6

Pretzels, 1 oz. 23 23

Rice Krispie Treats, large 1.41oz. 30 30

Rice Krispie Treats, small .42 oz. 9 9

TGiF Cheddar Fries 19 19

TGiF Hot Fries 19 19

gm CHO per Serving

Snacks Page 23

Snacks Page 24


Soup Items

Broccoli & Cheese Soup, Purchased Tabachnick cup 12

Broth 0

Beef Vegetable Soup 1 cup 7

Broccoli Cheese Soup 1 cup 5

Chicken Vegetable Soup 1 cup 8

Chicken/Turkey Noodle Soup 1 cup 10

Southwestern Bean, Purchased Tabachnick cup 28

Vegetable Soup 1 cup 9

Vegetarian Chili, Purchased Tabachnick cup 22

gm CHO per

ServingSoups

Soups Page 25


Vegetable Items

Vegetables are all 1/2 cup servings unless otherwise specified.

gm CHO per serving

Vegetables 1/2 cupBeans Green 4

Beans Green, w/Ham 7

Beans, Baked BBQ 42

Beans, Red Beans can 20

Beans Refried Dry 23

Breakfast Rounds (Tots) 1/2 c. 22

Broccoli, Frzn Cooked 5

Broccoli, w/ Cheese Sauce 6

Carrots, Glazed 16

Carrot, Sticks Bag Fresh 6

Carrot, Sticks Fresh 6

Carrots, Can 8

Celery 1.5

Cheesy Beans 26

Corn, Can Cooked 17

Lettuce & Tomato 3

Marinara Sauce, 1/4 c 13

Peas, Can Cooked 12

Pickle Whole, Large 6

Potato, Baked medium w/ skin 22

Potato, French Fries 1/2 c w/o Condiments 22

Potato, French Fries 3/4 c w/o Condiments 33

Potato, French Fries 4 oz w/o Condiments 44

Potato, French Fries, Krinkle Cut 1/2 c oz w/o Condiments 17

Potato, French Fries, Lamb Weston #X-14, 1/2 c w/o Condiments 17

Potato, Mashed w/o Gravy 25

Potato Smiles, (4) 20

Potato, Tots 1/2 c w/o Condiments 22

Potato Wedges, Commodity 1/2 c 19

Potato, Wedges, Jo Jo, Lamb Weston #A10, 3 oz 15

Pumpkin Pie 32.5

Salad, Caesar 1/2 c w/o Dressing 3

Salad, Caesar 3/4 c w/o Dressing 7

Salad, Tossed 1/2 c w/o Dressing 2

Salad, Tossed 3/4 c w/o Dressing 2

Sweet Potato Chipolte Fries, 3 oz. 19

Sweet Potato Crinkle Cut, 4 oz. 29

Sweet Potato Criss Cut Fries, Sweet Things #L0090, 3 oz. 23

Sweet Potato Curly Fries, 1/2 c, McCain 28

Sweet Potato Fries, Spicy, 3 oz. 23

Sweet Potato Tater Tots, 4 oz. 14

Sweet Potato Waffle Cut, 4 oz. 31

Tomatoes Cherry 4

Tomatoes, Diced 5

Tossed Side Salad, 1/2 c w/o Dressing and w/ Croutons 4

Tossed Side Salad, 3/4 c w/o Dressing and w/ Croutons 5

Salsa, 1/4 c 4

Vegetable Mix, Frzn Cooked 15

Vegetable Tri-Mix, Frzn Cooked 9

Vegetable Tri-Mix, Frzn Cooked w/ Cheese 10Veggies Page 26