Apples Plumbs 1. Strawberries Pears 4 Grapes Banana.

Apples

Plumbs1

Strawberries

Pears

4

Grapes

Banana

PineapplesTomatoes

carbohydrateSource - fuente

Bowel – intestino grueso

roughage - fibra

against - contra

disease – enfermedad, dolencia

heartbeat - latido

pregnant - embarzada

whitens – blanquear

serotonin - serotonina

Powerful -potente/poderoso RDA –cantidad diaria

recomendada

PlumbsGood for energy levelsGood source of fibreStimulates bowel movementsGood source of vitamin ALoads of carbohydratesFree of cholesterol

ApplesContain phytochemicals which battle cancersNot fatRoughage to promote bowel movements.40 caloriesGuercetin which can protect against heart disease

Pears98% carbohydratesAround half the calories of fatLots of potassiumMaintaining heartbeat and muscular contractions

Strawberries

Loads of manganese and ironFolic acid is good for pregnant womenNaturally whitens your teeth

Bananas

Full of carbohydratesSerotonin makes you feel good

Grapes

Contain reservatrol a powerful antioxidant82 % waterFlavanoids an phenol help prevent heart disease

Tomatoes

Rich in the lycopene40 % RDA of vitamin C

Pineapples

Full of manganese good for jointsLoad of vitamin CCitrus fruit – good for immune system