Apple Cider Vinegar for Heart Health

Apple Cider Vinegar Good For Your Heart

Why Is Apple Cider Vinegar Good For Your Heart?

In this hustle bustle lifestyle, we often ignore the health of the most important organ of our body i.e. heart. With millions of heart disease sufferers worldwide, we need to focus more on managing heart problems that curing it. With the help of simple natural supplements such as apple cider vinegar and healthy lifestyle, you can simply reduce the vulnerability of heart disease.

Major reason of heart problem:

Arteries are blood vessels that carry blood throughout your body. These blood vessels go from your tip of toe

to your brain. Healthy arteries have smooth inner walls. Some people develop blocked arteries which are a major cause of heart problems. Arteries are blocked because of thickening of artery walls or

because of the buildup of a substance called plaque on the inner walls of arteries. It is mainly because of fats, calcium, cellular waste, fibrin white sugar and

cholesterol rich foods. Clogged arteries reduce blood flow and can greatly increase the likelihood of stroke. It can lead to tiredness, discomfort, pain in left chest,

indigestion, heartburn, and debility.

“You can lower your odds of getting heart disease by simply including certain heart friendly foods in your diet and engaging

yourself in physical activity. Apple Cider Vinegar is one such

heart friendly food.

ACV as a Heart-Friendly Food:

Apple Cider Vinegar with herbs like Garlic, Lemon, Ginger, and Honey can relieve heart disease symptoms in just a month span. While it may seem like another health fad, its benefits to heart are well validated.

Garlic:Garlic is a miracle herb. It is a rich source of ajoene that can prevent the formation of clots. The polysulphides in the garlic reform into hydrogen sulfide with help in the management of Blood pressure levels. It also blocks the protein that causes contraction of blood vessels, combats free radicals and slows down the hardening of arteries by age.

Lemon:Your heart can beat in a proper rhythm cause of lemon. It provides your body with magnesium without which your heart is probably losing its rhythm of heart beats. Potassium is an essential mineral for healthy heart muscle and ensures that electricity is passed throughout the body. Antioxidant combats free radicals and supports healthy blood vessels.

Ginger:The most cultivated herb in the world, ginger is said to be extremely effective in preventing and curing heart-related disease. It can prevent the formation of blood clots and inhibits the clattering of platelets in the blood. Some of the scientists have touted this herb as a cardiotonic agent since it is involved in reinforcing calcium pumping inside heart cells that is required for proper cardiac output flow rate.

Honey:The sweet elixir can be a potent ingredient to cause a slight decrease in blood lipid levels. According to certain research, cholesterol levels of people who consumed honey solution after fifteen days dropped considerably. Indeed, this is the reason why this saccharine gold is included in the diet of most of the health conscious folks.

A cleaner in itself, it can also effectively clean your arteries. Just like it works on glass and kitchen dirt, it helps your body eliminate toxins and waste. It increases bile production, supports healthy liver and thus, aids in lowering bad cholesterol. It contains essential minerals such as magnesium, potassium etc. It also contains several vitamins and enzyme. It also contains acetic acid which helps in reducing blood pressure.

Apple Cider Vinegar:

How To Use:

Because of the immense benefits of ACV, it can be consumed empty stomach in the morning or even at night half an hour before dinner. Also, you can add a couple of tablespoons on your salad.

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