PRSRT STD US POSTAGE PAID CARY, NC Permit NO. 797 ECRWSS Local Postal Customer Free September 2014 • Apex/Cary Edition (919) 210-8215 • www.Neighborhood-Referrals.com HEALTH NEWS FLASH: V I T A M I N S C A N B E T O X I C ! It used to be that if you took supplements, you had to play a guessing game - “Am I taking enough of this vitamin or that mineral? Or, am I taking too much?” That concern is warranted because more than 60,000 instances of vitamin toxicity are reported annually to poison control centers in the United States. But with new advances in nutritional supplementation, you no longer have to ask these ques- tions. According to Dennis Owens, Certified Health Consultant and Executive Director at InShapeMD in Apex, NC, “First, it is important to understand that too much of some micronu- trients can be toxic. Certain vitamins are fat- soluble, which means they dissolve in fat and are stored in body tissues. Because they are stored, over time they can accumu- late to dangerous toxic levels and lead to a condition called hypervita- minosis.” (Yes this is a real medical condition that means you have excess levels of vitamins or miner- als in your body). “Too much of cer- tain vitamins and minerals can cause milder symptoms, such as sleeplessness, difficulty in concen- trating, fatigue, irritability, or numb- ness. However, toxic levels of other micronutrients can cause more severe troubles including nausea, diarrhea, stomach cramps, nerve damage, and even hair loss!” So we know that having a sufficient level of micronutrients is vital to our health and that too much can poten- tially be very bad. But how exactly do we find the right balance? Well, we used to have to make our best guess and hope that everything worked out OK. But that has all changed with the advent of ground- breaking technology. “Now”, says Owens, ‘supplements can be cost- effectively made in micro-batches so that individual customization has become a realitycost-effec- tive being the key term here. Most people are surprised at how affordable these supplements can be. Especially considering that they no longer need to spend money on all of the different bottles of supple- ments currently taking up all of that space in their cabinets. And then there’s the convenience of not having a handful of different pills to take every day”. And we’re not talking about those “custom” vitamin packs that are just different supplements thrown into a packet based upon a health ques- tionnaire. We are actually talking about a custom formulation manu- factured specifically for you based upon a comprehensive panel of bloodwork measuring thirty-five nutritional components including vitamins, antioxidants, minerals, and amino acids. What’s more, individually customized supplements take into account your current medical conditions and even come with your name printed on the bottle! To learn more about customized supplements contact the health pro- fessionals at: InShapeMD in Apex at 919-468-3900 or [email protected]. Website: apex.inshapemd.com S P E C I A L O F F E R ! 50% OFF* First Month’s Supply of Optimal You Individually Customized Vitamin & Mineral Supplements *Based on minimum 3 month order 954 US HWY 64 W APEX NC 27523 919-468-3900 apex.inshapemd.com
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“Am I taking enough of this vitamin or that mineral? Or, am Itaking too much?” That concern iswarranted because more than60,000 instances of vitamin toxicityare reported annually to poison control centers in the United States.But with new advances in nutritionalsupplementation, you no longerhave to ask these ques-tions. According toDennis Owens, CertifiedHealth Consultant andExecutive Director atInShapeMD in Apex, NC,“First, it is important tounderstand that toomuch of some micronu-trients can be toxic. Certain vitamins are fat-soluble, which meansthey dissolve in fat and are stored inbody tissues. Because they arestored, over time they can accumu-late to dangerous toxic levels andlead to a condition called hypervita-minosis.” (Yes this is a real medicalcondition that means you haveexcess levels of vitamins or miner-als in your body). “Too much of cer-tain vitamins and minerals cancause milder symptoms, such assleeplessness, difficulty in concen-trating, fatigue, irritability, or numb-
ness. However, toxic levels of othermicronutrients can cause moresevere troubles including nausea, diarrhea, stomachcramps, nerve damage, and evenhair loss!”So we know that having a sufficientlevel of micronutrients is vital to ourhealth and that too much can poten-tially be very bad. But how exactlydo we find the right balance? Well,we used to have to make our bestguess and hope that everythingworked out OK. But that has allchanged with the advent of ground-breaking technology. “Now”, saysOwens, ‘supplements can be cost-
effectively made inmicro-batches sothat individual customization hasbecome areality�cost-effec-tive being the keyterm here. Mostpeople are surprised at how affordable thesesupplements can
be. Especially considering that theyno longer need to spend money onall of the different bottles of supple-ments currently taking up all of thatspace in their cabinets. And thenthere’s the convenience of not having a handful of different pills totake every day”.
And we’re not talking about those“custom” vitamin packs that are justdifferent supplements thrown into apacket based upon a health ques-
tionnaire. We are actually talkingabout a custom formulation manu-factured specifically for you basedupon a comprehensive panel ofbloodwork measuring thirty-five nutritional components including vitamins, antioxidants, minerals, andamino acids. What’s more, individually customized supplementstake into account your current medical conditions and evencome with your name printed on thebottle!
To learn more about customizedsupplements contact the health pro-fessionals at:
InShapeMD in Apexat 919-468-3900 or [email protected]. Website: apex.inshapemd.com
SPECIAL OFFER! 50% OFF* First Month’sSupply of Optimal You
Individually CustomizedVitamin & Mineral
Supplements
*Based on minimum 3 month order
954 US HWY 64 W APEX NC 27523919-468-3900apex.inshapemd.com
Page 2 Advertise with Neighborhood Referrals • 210-8215
Neighborhood Referrals • September 2014
alexandercabinetworks.com Building custom kitchens, bookcase walls
entertainment centers, home offices and refacing kitchens since 2005.
Want to add a hidden door book-
case to your home?
If you’re needing more storage or display space,
Call Kay at 919 219-1177 to receive a FREE Consultation and
Computer Drawing . . . (Offer available
thru August 31st)
Other services include but not limited to:Squirrels, Racoons, Moles & Voles, Beavers, Deer Control, Goose Control
Tyler StowePhone: (919)227-9826
Keep BATS Out of Your Home Basic Bat Preventive Special $499
includes sealing up to 3 vents, (additional vents -$150)
Extra charge for additional holes, difficult access or existing bat activity.
10% OFF FOR MILITARY VETERANS, ACTIVE DUTY, RESERVISTS
Neighborhood Referrals • September 2014
Page 3www.Neighborhood-Referrals.com
Gonzalez Painting
DrywallPressure WashCarpentry
House CleaningGutter Cleaning
Ruben Gonzalez 919-475-4425 CellOwner 919-937-8553 Home
Fully Insured and Licensed
Interior & Exterior Painting
TAYLOR MADE MASONRYProviding the Triangle with brick repair for residential and commercial
Services include brick stair repair, mortar removal/ replacement, brick crackrepair and waterproof sealing. We match any existing masonry colors and textures.
No job too big or small. Call today for your free in home consultation!
Trivia Quiz1. By the time you are 75 years old, how many
years will you have spent sleeping: 17, 23, 37, or 42?
2. Which part of your eye receives no blood at all: the cornea, iris, or retina?
3. How many feet does food travel in the average adult’s digestive tract: 10, 20, or 30 feet?
4. Who has more bones: an adult, a teenager, or a baby?
Trivia answers on page 7.
Page 4 Advertise with Neighborhood Referrals • 210-8215
Neighborhood Referrals • September 2014
Many More Sizes and Styles In Stock Five Year Warranty
From
36 mo. Lease to Own
Now $11400
Per Month
Now $8800Per Month
$6900
Month
Why Rent Storage Space??..When You Can Own It!!
call John at 919-454-3235or visit our display lot in Fuquay-Varina next to Soil Toppers
Storage Building
Sale
Smith Lawn Care, LLCYour Lawn Care Expert
Tree Trimming and RemovalBrad Smith
362-5565Cell 414-7871
SHOW OFF YOURBUSINESS
TO LOCAL HOUSEHOLDS
AS LOW AS $75/MO FOR DETAILS 919-210-8215
www.neighborhood-referrals.com
Page 4 Advertise with Neighborhood Referrals • 210-8215
Neighborhood Referrals • September 2014
Many More Sizes and Styles In Stock Five Year Warranty
From
36 mo. Lease to Own
Now $11400
Per Month
Now $8800Per Month
$6900
Month
Why Rent Storage Space??..When You Can Own It!!
call John at 919-454-3235or visit our display lot in Fuquay-Varina next to Soil Toppers
Storage Building
Sale
Smith Lawn Care, LLCYour Lawn Care Expert
Tree Trimming and RemovalBrad Smith
362-5565Cell 414-7871
SHOW OFF YOURBUSINESS
TO LOCAL HOUSEHOLDS
AS LOW AS $75/MO FOR DETAILS 919-210-8215
www.neighborhood-referrals.com
Page 6 Advertise with Neighborhood Referrals • 210-8215
Free Pet StainTreatment
www.EricsonCarpetCleaning.com
Most Thorough CARPET CLEANING.....Or It’s Free!
Ericson Carpet Cleaning919-285-9545
Upholstery CleaningSofa and Love Seat
$9900Expires 10/15/2014
Whole House Carpet Cleaning Special
$17900
6 Rooms & HallwayExpires 10/15/2014
• Be a SMART CONSUMER!• No Hidden Costs. We don’t quote lowball ridiculous prices
and tack on charges to remove spots!• Oriental Rug Cleaning• Ceramic Tile Grout Cleaning (Sparkles like new)• Commercial / Residential
Back toSchool
841 Perry Road, Apex(919) 303-3119 • www.dinnersavvy.com
The kids are back in school and fall sports and other activities have started. This can make for some hectic afternoonsand evenings. Having easy to prepare meals in thefreezer can be a lifesaver.
Some of your favorites are back for September likeBeef Sate with Dipping Sauce, Gnocchi with Chicken, Sun-Dried Tomatoes and Blue Cheese, and Baked Chicken Casserole And, of course we always have new items we're excited to share with you. Just visit our website to see our complete mouth-watering menu.
$10 OFF any purchase of $125 or more
Expires 9/30/14
Neighborhood Referrals • September 2014
Page 7www.Neighborhood-Referrals.com
Neighborhood Referrals • September 2014
ONE KIDPOWER.
BMWP000520
Leith BMW not only sells the Ultimate Driving Machine,® we also sell a wide range of BMW-branded accessories such as apparel for all ages, sports and outdoor equipment, bikes, yachting essentials, and yes, toys for kids. To see our collection or to order, visit Leith BMW or online at LeithBMW.com.
In-Store Special: Bring this ad into Leith BMW and receive 15% OFF any accessory.
Leith BMW5603 Capital Blvd. Raleigh, NC 27616919.882.2420 | LeithBMW.com
BMW Lifestyle
bmwusa.com1-800-334-4BMW
The Ultimate Driving Machine®
Paradigm Counseling NCMental Health and Substance Abuse Counseling
In addition to offering individual & family therapy, we are now offering:DWI Assessments & GroupSubstance Abuse ClassesCall to schedule - 919-601-9222(We are in-network with most insurance companies andaccept payments on a sliding scale for most services.)
*
Trivia AnswersStackpole ConstructionHardwood RefinishingVirtually dust free with the AtomicTrailer Dust Collection SystemInstallation also available
Neighborhood Referrals is a free monthly advertising publication distributed by mail & racks to housholdsin the Cary, Apex, Holly Springs and Fuquay-Varina areas. Advertisements may be in the form of displayads, coupons/ incentives, announcements, text or other such form as appropriate for NeighborhoodReferrals. Should an error occur, Neighborhood Referrals will reprint a correct ad in one edition only at nocost. Neighborhood Referrals disclaims all legal responsibility for typographical errors, omissions, or othersuch mistakes. Advertisers are responsible for their own ad content and claims.
Neighborhood Referrals • September 2014
• Furniture• Yard Waste• Washers• Dryers• Almost Anything• No Job Too Small
FREE Estimates
JUNK
JUNK HAULING
Call Kevin 919-637-4563www.ifixuplay.com
We offer Residential and Commercial Touch-upServices and Furniture Maintenance.Free Estimates, Free Local Pick Up and DeliveryFuquay Varina, NCBusiness (919) 413 – 4682Business (919) 449 – 7902Email: [email protected] Web: www.SalpecksFurnitureService.com
Salpeck’s Funiture ServiceServing the Raleigh/Durham and Surrounding Areas.We are a Full Service Furniture Repair, Refinishing,and Refurbishing Company Specializing in: