101 Willowbrook Drive • Jeffersonville, PA 19403 • (610) 539-6020 WHERE RESIDENT SATISFACTION IS OUR PRIMARY CONCERN APARTMENTS December 2010 Friendly On-Site Staff Property Manager Toby Luker Leasing Consultant Christie Sanders Part-time Leasing Valeria Miller Maintenance Supervisor Greg Bailey Maintenance Tech. Dan Ruffolo Maintenance Tech. Sam Gerges Management/Leasing Center Fall/Winter Hours Monday–Friday 9 a.m.–5 p.m. Saturday 10 a.m.–4 p.m. Sunday 10 a.m.–4 p.m. Snack for Whiter Teeth When you get the afternoon munchies, chomp on apples, pears, celery or carrots. Any raw fruit or vegetable that produces saliva will help remove bacteria and whiten your teeth. Holiday Party Look for the upcoming holiday party date and time! Keep your calendars open; good times will be had by all attending! Laundry Rooms The laundry room hours are 8 a.m. to 10 p.m.. Please be mindful of these hours, and make sure to be courteous to your neighbors. Also, remember to wipe down machines after usage and empty the lint trap. Thank you for keeping Willowbrook a great place to come home to! Winter Workouts Can Keep You Cozy Chilly winter days provide a good excuse to stay wrapped up under a blanket. But that’s even more reason to get moving and exercise. Even 20 minutes of working out can warm you up and keep you warm well after the session is over. Happy Holidays!! We hope everyone has a safe, healthy and happy holiday season! May the upcoming year bring you all many wonderful returns! Roll for Luck Celebrate National Dice Day on Dec. 4. Correct Your Vision A recent University of Michigan study found that people who see better, including those using corrective lenses, were 63 percent less likely to develop Alzheimer’s disease over an eight-year period. A Meaningful Message ’Tis better to give than to receive. Positive Thought “Our greatest glory is not in never falling, but in rising every time we fall.” —Confucius Dress to Bust Dust Here’s an easy way to dust knickknacks: Wear an old, soft sweatshirt or tee and wipe the trinkets on your top as you work.
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101 Willowbrook Drive • Jeffersonville, PA 19403 • (610) 539-6020
WHERE RESIDENT SATISFACTION IS OUR PRIMARY CONCERN
munchies, chomp on apples, pears,celery or carrots. Any raw fruit orvegetable that produces saliva will helpremove bacteria and whiten your teeth.
Holiday PartyLook for the upcoming holiday
party date and time! Keep yourcalendars open; good times will behad by all attending!
Laundry RoomsThe laundry room hours are 8 a.m.
to 10 p.m.. Please be mindful of thesehours, and make sure to be courteousto your neighbors. Also, remember towipe down machines after usage andempty the lint trap. Thank you forkeeping Willowbrook a great place tocome home to!
Winter WorkoutsCan Keep You Cozy
Chilly winter days provide a goodexcuse to stay wrapped up under ablanket. But that’s even more reasonto get moving and exercise. Even20 minutes of working out can warmyou up and keep you warm well afterthe session is over.
Happy Holidays!!We hope everyone has a safe,
healthy and happy holiday season!May the upcoming year bring you allmany wonderful returns!
Roll for LuckCelebrate National Dice Day
on Dec. 4.
Correct Your VisionA recent University of Michigan
study found that people who seebetter, including those using correctivelenses, were 63 percent less likely todevelop Alzheimer’s disease over aneight-year period.
A Meaningful Message’Tis better to give than to receive.
Positive Thought“Our greatest glory is not in never
falling, but in rising every time we fall.”—Confucius
Dress to Bust DustHere’s an easy way to dust
knickknacks: Wear an old, softsweatshirt or tee and wipe the trinketson your top as you work.
Trivia Whiz:Get to Know Mistletoe
Mistletoe is much more than acluster of berries that inspires thecourage to kiss. Mistletoe is actually aparasite, stealing the nutrients itneeds from the tree it grows on. Itsberries can cause illness, so be sureto treat real mistletoe with caution.Here are some other facts to knowabout mistletoe:
• There are two types of mistletoe.The one we see most oftenaround the holidays is native toNorth America and grows ontrees in many parts of theU.S. The other type is ofEuropean origin.
• A mistletoe infestation can kill thehost tree. Some tree species,though, seem to be resistant tothe so-called charisma of thispartial parasite. Bradfordflowering pears, sycamores,redwoods and cedar trees arerarely infested.
• Druids used mistletoe as acharm. It was believed to offerprotection from evil and wasused to create cures.
• In modern times, mistletoehas been promoted as a folkcure for cancer. However,numerous studies have foundno support for its efficacy againstthe disease.
• The tradition of kissing beneaththe mistletoe may arise fromNorse mythology.
Count Your KissesAs the legend goes, you can steal
only so many kisses beneath themistletoe. For every smooch, you’resupposed to remove one berry. Onceall the berries are gone, so is theopportunity to pucker up.
Shop Safely Online and OffThieves are poised to take
advantage of any miscues thatfrantic shoppers make. Help keepyour holiday season theft-free byfollowing these tips.
Protect your purse or wallet.Stowing your handbag in the shoppingcart makes it easy game for a criminalif you look away for even a minute.The same goes for hanging it on theback of a chair at a food court. Walletsshould be carried in a front pocket.
Don’t load yourself down. Byminimizing the number of parcels youhave to juggle, you can pay moreattention to your surroundings and youreduce the risk of losing a package.
Dress comfortably. Shopping inhigh heels not only leads to sorefeet—it may also mark you as ashopper who can’t easily run away.
Don’t advertise. If you’re travelingfrom store to store by car, hide your
purchases in the trunk. Also, don’tflash large wads of cash in public.
Proof of purchase. Buying with acredit or debit card creates a papertrail in case you lose your receipt.Also, many credit card companiesoffer reimbursement if you’re avictim of fraud.
Be careful online. It’s safest topatronize familiar retailers on the web.As an extra precaution, considershopping with a prepaid debit card(available at many retailers).
Defeat Winter DepressionWith shorter days and colder
nights, winter can often make themost cheerful person feel a littledown. The winter blues arecharacterized by the mild depression,lack of motivation and low energymany people experience this season.Luckily, there are ways to prevent theblues or get back to normal if they’vealready arrived.
Exercise. It’s great for relievingstress and will give you more energythroughout the day. Exercise alsohelps by releasing endorphins, whichimprove your mood.
Eat a healthy diet. Avoid refinedand processed foods such as whitebread, white rice and sugar. They zapenergy levels and can causedepression, lack of concentration andmood swings.
Get some sun. Similar to exercise,
sunlight exposure releasesneurotransmitters in the brain thataffect mood. Try to spend more timeoutdoors, keep your shades up duringthe day and sit near windows.
Get regular sleep. Aim for seven toeight hours of sleep every night andkeep your bedtime and waking timeconsistent. That way, your sleepingpatterns can normalize and you’ll havemore energy.
Get social support. If you needa pick-me-up, talk to a friend orfamily member.
If you feel down for several days,your sleep patterns are disrupted andyou just can’t get motivated, see yourdoctor, as your “winter blues” may bethe more serious seasonal affectivedisorder (SAD). This may be a signthat your melatonin or serotonin levelsare off, which can be treated with lighttherapy or medications.
A Different Start to a New YearThe new year is right around the
corner. Sure, you could resolve to losea few pounds or be better aboutsaving money. This year, though, whynot try something different? Here aresome alternative resolutions:
Explore your surroundings. Checkout restaurants, parks, museums orother attractions in your area thatyou’ve never visited.
Branch out with books. Can’t afforda trip to a far-off locale? Read a bookset in the country of your dreams.Always read the same type of books?If you love romance novels, try a goodmystery. If you stick with nonfiction,check out a best-selling novel.
Broaden your palate. Sample anexotic cuisine or vow to cook one newrecipe each week.
Make time to help others.Seasoned volunteers say their work iseven more beneficial to them than therecipients of their time and labor.
Make time for yourself. Taking timeto relax isn’t lazy—you’re rechargingyour batteries.
Get in front of your friends. Phonesand social networking sites are greatfor connecting with friends far andwide, but nothing can replace aface-to-face conversation.
Gain some knowledge. Learnsomething new—whether it’s a foreignlanguage or dance steps or computerskills—and you’ll end the new yearmentally richer.
• 1 1/2 cups chopped walnutsDirections:Preheat oven to 350° F. Grease
two 9 x 5-inch loaf pans. Combineflour, sugar, baking powder, bakingsoda and salt in large bowl. Combineeggs, milk and vegetable oil inmedium bowl. Add to flour mixture;mix just until moistened. Stir inmorsels and nuts. Spoon intoprepared loaf pans. Bake for 55 to60 minutes or until wooden pickinserted in center comes out clean.Cool in pans for 10 minutes; removefrom pans. Cool on wire racks.
For more recipes you can bake andshare, visit VeryBestBaking.com.
Wit & Wisdom
“You give but little when you give ofyour possessions. It is when you give
of yourself that you truly give.”—Kahlil Gibran
“If you have much,give of your wealth;
if you have little,give of your heart.”
—Arab Proverb
“Life is a gift, and it offers us theprivilege, opportunity and
responsibility to give something backby becoming more.”—Anthony Robbins
“The value of a man resides inwhat he gives and not in what he is
capable of receiving.”—Albert Einstein
“You get the best out of others whenyou give the best of yourself.”
—Harvey S. Firestone
“Some people give time, some money,some their skills and connections,some literally give their life’s blood.
But everyone has something to give.”—Barbara Bush
“It’s important to give it all you havewhile you have the chance.”
—Shania Twain
“It is better to give than receive—especially advice.”
—Mark Twain
“To give without any reward,or any notice, has a special
quality of its own.”—Anne Morrow Lindbergh
December
1776: George Washington and his
Continental Army cross the Delaware
River to attack British troops.
1823: “A Visit From St. Nicholas
(The Night Before Christmas)” by
Clement C. Moore is published.
1865: Slavery in the United States
is abolished upon the ratification of
the Constitution’s 13th Amendment.
1871: Mark Twain is granted a
patent for an “improvement in
adjustable and detachable straps for
garments” (suspenders).
1884: Construction of the
Washington Monument is completed.
1901: Animator, filmmaker
and theme park developer
Walt Disney is born.
1903: The Wright Brothers pilot
the first successful powered and
controlled airplane flight.
1911: Explorer Roald Amundsen
and his expedition team discover the
South Pole.
1924: Wrigley’s gum is
trademark-registered.
1939: “Gone With the Wind”
has its film premiere in Atlanta.
1956: The first gorilla is born in
captivity at the Columbus, Ohio, zoo.
1967: Christiaan Barnard
performs the world’s first
successful heart transplant.
1991: The end of the Union
of Soviet Socialist Republics
(USSR) occurs.
2003: Saddam Hussein, former
leader of Iraq, is captured.
December 2010Sunday Monday Tuesday Wednesday Thursday Friday Saturday
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