LIGA HOMBRES DE HIERRO WOD 21 de NOVIEMBRE de 2019. “FÉNIX” FOR TIME, Cap 16 50 Double Unders 15 Pull Ups 10 Squat Snatch 50 Double Unders 15 Pull Ups 8 Squat Snatch 50 Double Unders 15 Pull Ups 6 Squat Snatch 50 Double Unders 15 Pull Ups 4 Squat Snatch 50 Double Unders 15 Pull Ups 2 Squat Snatch Rx: 50-60-70-80-90//35-40-45-50-55 Im: 40-50-60-70-80//25-30-35-40-45 Sc: 30-40-50-60-70//15-20-25-30-35. SIMPLE UNDERS, SQUAT O POWER A ELEGIR —————————————————————————————————————————————————————————————————————————————————————— Judge’s name Judge’s signature Time/Reps TOTAL TIME/REPS. Athlete’s name Athlete’s signature CATEGORÍA RX INT SC © 2016 Hombres de Hierro. All Rights Reserved. EJERCICIOS ESCALADOS Ejerc. 1: Ejerc. 2: Ejerc. 3: Double Unders 50 Pull Up 15 Squat Snatch 10 Double Unders 50 Pull Up 15 Squat Snatch 8 Double Unders 50 Pull Up 15 Squat Snatch 6 Double Unders 50 Pull Up 15 Tie Break Squat Snatch 4 Double Unders 50 Pull Up 15 Squat Snatch 2
Welcome message from author
This document is posted to help you gain knowledge. Please leave a comment to let me know what you think about it! Share it to your friends and learn new things together.
Transcript
LIGA HOMBRES DE HIERRO WOD 21 de NOVIEMBRE de 2019.
“FÉNIX” FOR TIME, Cap 16 50 Double Unders 15 Pull Ups 10 Squat Snatch 50 Double Unders 15 Pull Ups 8 Squat Snatch 50 Double Unders 15 Pull Ups 6 Squat Snatch 50 Double Unders 15 Pull Ups 4 Squat Snatch 50 Double Unders 15 Pull Ups 2 Squat Snatch
Rx: 50-60-70-80-90//35-40-45-50-55 Im: 40-50-60-70-80//25-30-35-40-45 Sc: 30-40-50-60-70//15-20-25-30-35. SIMPLE UNDERS, SQUAT O POWER A ELEGIR
——————————————————————————————————————————————————————————————————————————————————————
Judge’s name Judge’s signature
Time/Reps
TOTAL TIME/REPS. Athlete’s name
Athlete’s signature
CATEGORÍA RX INT SC
© 2016 Hombres de Hierro. All Rights Reserved.
EJERCICIOS ESCALADOS Ejerc. 1: Ejerc. 2: Ejerc. 3:
Double Unders50
Pull Up15
Squat Snatch10
Double Unders50
Pull Up15
Squat Snatch8
Double Unders50
Pull Up15
Squat Snatch6
Double Unders50
Pull Up15 Tie Break
Squat Snatch4
Double Unders50
Pull Up15
Squat Snatch2
LIGA HOMBRES DE HIERRO WOD 21 de NOVIEMBRE de 2019.
REGLAS DEL WOD. Este wod llevará TIE BREAK, para todos, se deberá anotar tras realizar la última pull up antes de los 4 Squat Snatch. Scaled cambiará dobles por el mismo número de simples y podrá realizar power Snatch o Squat Snatch, única categoría que podrá elegir. Podrán ayudar al atleta a cambiar el peso, una única barra o varias.
© 2016 Hombres de Hierro. All Rights Reserved.
Related Documents
