HowToCalmAnxiety.com
Jun 14, 2015
HowToCalmAnxiety.com
One of the major symptoms of anxiety One of the major symptoms of anxiety
Can occur when a person is confronted by the Can occur when a person is confronted by the feeling of fear
The sensation of fear can be so intense
The mind activates the mechanism of flight
HowToCalmAnxiety.com
When a person is nervous his stomach When a person is nervous, his stomach contracts
As if purging itself of its contents As if purging itself of its contents So the person can run faster
Th f li f ti t The feeling of wanting to◦ Urinate◦ Cry◦ Cry◦ Faint
HowToCalmAnxiety.com
Regular occurrence for people with anxiety Regular occurrence for people with anxiety disorders
Is not a part of the disorder
A symptom of a more serious mental i b limbalance
HowToCalmAnxiety.com
May be related with continual exposure to a May be related with continual exposure to a source of stress
For anxiety patients, queasiness can be linked to the constant worry about something badto the constant worry about something bad
HowToCalmAnxiety.com
When it occurs regularly When it occurs regularly Under a certain environment
Something in the daily life of Something in the daily life of a person is making him/her anxious
HowToCalmAnxiety.com
Vary according to the degree of anxiety Vary according to the degree of anxiety
The concern about vomiting in public places The concern about vomiting in public places◦ Could damage a person’s confidence◦ He may never venture out of the house again even◦ He may never venture out of the house again, even
for work
HowToCalmAnxiety.com
Nausea in this case is caused by mental Nausea in this case is caused by mental reactions to stimuli
To settle the mind
Medication, usually an antidepressant
Psychotherapy
HowToCalmAnxiety.com
Has its benefits and disadvantages Has its benefits and disadvantages Can suppress the ‘flight’ reactions of a
person in response to stimuliperson in response to stimuli The drugs may cause dependence
Could lead to another set of disorders◦ Could lead to another set of disorders
HowToCalmAnxiety.com
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Cognitive behavior therapy is one of the best Cognitive behavior therapy is one of the best methods
Involves exposure to different sources of fearFrom simple shopping with a friend◦ From simple shopping with a friend◦ To being left in the company of strangers
HowToCalmAnxiety.com
To make the person realize that his fears may To make the person realize that his fears may be unfounded
When the source of fear is dealt with, a person can expect less incidences of nauseaperson can expect less incidences of nausea
HowToCalmAnxiety.com
HowToCalmAnxiety comHowToCalmAnxiety.com