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What is Anger ?
Anger is a basic human emotion
that is experienced by all people.
It is a response to threats to our
safety,well being and happiness.It is
a survival function because it
communicates to others and
ourselves that something is
wrong.We get angry when we areFRUSTRATED,HURT,ANNOYED,DISAP
POINTED OR THREATENED
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What is Anger ?....2Anger is a completely normal,
usually healthy, human emotion.
But when it gets out of control
and turns destructive, it can lead
to problemsproblems at work,
in your personal relationships,
and in the overall quality of your
life. And it can make you feel as
though you're at the mercy of anunpredictable and powerful
emotion. This brochure is meant
to help you understand and
control anger.
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What causes Anger?
Anger can be caused by both
external and internal events.
You could be angry at a
specific person (Such as a
coworker or supervisor) or
event (a traffic jam, a canceled
flight), or your anger could be
caused by worrying orbrooding about your personal
problems. Memories of
traumatic or enraging events
can also trigger angry feelings.
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Danger!! Danger!! Danger!!
Failing to deal with your
anger may lead to:
Health Problems
Tension
Accidents
Interpersonal Problems
Uncontrolled Anger can be
DANGEROUS.
It may lead to:
CRIME-ABUSE-MORE
VIOLENT BEHAVIOR
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The most Common Factors that
make People Angry are:
Rudeness
Tiredness
Hunger
Pain
Withdrawal from drugs or some medications
Physical illness
Mental illness
Alcohol, some drugs, alcohol abuse, drug abuse
Injustice
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HARMFUL EFFECTS
ANGER CAN DAMAGE YOUR SOCIALREPUTATION
ANGER CAN DAMAGE YOUR RELATIONSHIP
WITH FRIENDS,FAMILY AND COLLEAGUES
ANGER CAN DEPRIVE YOU OF POWER TOTAKE DECISIONS
ANGER CAN DAMAGE YOUR BUSINESS
IT CAN MAKE YOU EMOTIONALUNSTABLE
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How does Anger effect Relationships??
Anger can result in domestic
violence.
People who are around the
angry person tend to shut down in
order not to anger that person.
Others get their feelings hurt.
Other people become defiant,
become indifferent, avoid you, or
lose respect for the angry person.
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ANGER MANAGEMENT
Anger management does not involve getting
rid of all anger, but using anger to enhance
your life. We can look at the purposes of
anger in both a positive and negative light.
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ANGER MANAGEMENT
The positive aspects
of anger are that
you have increasedenergy, are able to
communicate your
feelings, able to
solve your problems
and can take charge
ofthe situation. `
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ANGER MANAGEMENT
The negative aspectsof anger are that you
can have disruption
of your thinking,
unnecessarily defend
yourself, becomeaggressive and
become known as an
angry person.
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ANGER MANAGEMENT
Anger management
would be seen then as
increasing the positive
aspects or functions of
anger and decreasing
the negative functions
of anger.
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Importance of ANGER MANAGEMENT
The goal of AngerManagement is to reduce
both your emotional
feelings and the
physiological arousal thatanger causes.
We can also learn how to
manage and express it sothat IT WORKS FOR US
RATHER THAN AGAINST
US.
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ANGER MANAGEMENT Know the difference between ANGER andAGGRESSION.
Angeris an emotion. It is ok to be angry.
Aggression is acting out inappropriately
and is not ok. Learn to check your aggression
and express your anger appropriately.
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HOW TO MANAGE ANGER
LEARN STRESS MANAGEMENT TECHNIQUES
CHOOSE NON ATTACKING WORDS AND TONE
ATTEMPT TO SEE THINGS FROM OTHER
PERSONSS PERSPECTIVE
TAKE STEPS TO ESTABLISH REAL COMMUNICATION
SKILLS
USE ACTIVE LISTENING
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The following are some TIPSto prevent/control an Anger
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When you are ANGRY and UPSET
remember
1-2-3 TURTLE
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1 Go inside your shell
THINK before you ACT
Take a Time Out
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Time to RELAX
Calm yourself down
2 Take 3 Deep Breaths
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Think of a good solution
3Walk Away
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Finally.
Control Your Anger Before it controls you Since
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Anger is oneletter short of
D..A..N..G..E..R!
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