An Effective Healthy Weight Loss Solution - VitaminMed · An Effective & Healthy Weight Loss Solution. ... The rate of weight loss experienced on this program is safe and motivating.Participants

An Effective & Healthy Weight Loss Solution

*VitaLean Powder and Recipe Book Sold Separately

Copyright © 2016-2018 VitaminMed, LLC

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TABLE OF CONTENTSIntroduction 4Phase 1-3 Overview 6Tips for Success 8WhatMakesUsDifferent 11Phase1:GettingStarted 12Phase2:TheWeightLossPhase 14Phase3:Stabilization 20Beverages 22

MenuSuggestions

Proteins 24

Vegetables 28Fruits 30

INTRODUCTIONThisisthebeginningoftherestofyourlife.Youwillbeabsolutelyamazedatthespectacularandpotentiallypermanentresultsthatthisprogramofferssimplybyfollowingtheunderlyingoutline. Remember, if you cheat, you are only cheating yourself. A positive attitude and theavoidanceofstressduringthisprogramareoftheutmostimportance.ThisisNOTamagicpill–thereisnosuchthing.It’snaturalforanyonetryingtoloseweighttowanttoloseitveryquickly.Butevidenceshowsthatpeoplewholoseweightgraduallyandsteadilyaremoresuccessfulatkeepingweightoff.Thisprogramtakessubstantialself-disciplinetoachievesuccess,andthoughitisNOTEASY,itseemstobetheeasiest,mostsuccessfulprogramwehavefound.

Also,oncecompleted,thoughyouhavesupportedandrebalancedyourmetabolism,youstillcannotgooutandstuffyourselfwithbuffetsoreatloadsofrefinedsugarsandcarbohydrates.This isNOTa licensetodowhateveryouwant.Youcanenjoysweets,starches,fats,andoils(keepawayfromHydrogenatedproductsandcornsyrupproducts)butbeawareofwhatyouconsume,howmuchandhowoften.Theyshouldbeareward-notadailyhabit.

AccordingtotheCDC(CentersforDiseaseControlandPrevention)obesityisaseriousconcernbecauseit isassociatedwithpoorermentalhealthoutcomes,reducedqualityoflife,andtheleadingcauseofdeathintheU.S.andworldwide,includingdiabetes,heartdisease,stroke,andsometypesofcancer.

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The goodnews is that nomatterwhat yourweight loss goal is, even amodestweight loss,suchas5to10percentofyourtotalbodyweight,islikelytoproducehealthbenefits,suchasimprovementsinbloodpressure,bloodcholesterol,andbloodsugars.

Animportantpointtonotewithourprogramisthatwhenyouhavedropped,forexample,16lbs.,youhaveprobablylost14lbs.ofabnormalfat.Whereaswithotherdiets,whenyoulose16lbs.youcouldbelosing8lbs.ofleanbodymass,4lbs.ofgoodfatreservesand4lbs.ofabnormalfat.

Everyoneisdifferent,andeveryonewillhavedifferentresults.Somepeoplewilllose9lbs.theirfirstweekandonly2lbs.theirsecondweek;whileotherswilllose4lbs.bothweekoneandweektwo.Donotgetdiscouraged.Everyoneslowsdownatsomepointandmayevenhitaplateau.Byfollowingthespecificprogramoutlinedhere,youwillloseweightsafelyandrapidlyfromtheareasthatcontainstoredfat,andyouwillnotonlylosepounds,butmoreimportantlyinches.

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PHASES 1-3 OVERVIEWPhase Directions Explanation

Phase 1 FatLoading-BingePhase

Days1&2

(seepage12)

• Day1beginAdvance Plus,take2spraysatbedtime.

• BeginB12 Spray, twospraysinthemorningandtwoafterlunch,everyday.

• RecordTRUEweightdailyandrecordinyourlog.

• Eat50%morethannormal.

Fatloadingpreparesthe body and brain for the low caloric diet in

PHASE2.

Phase 2 WeightLossPhase

Day3throughtheremainderofyourprogram(25-50days

ormore)

(seepage14)

• Starteating6xperdayandONLYfoodslistedin this book and the VitaminMed Recipe Book.

• ContinuetakingtheAdvance Plus spray and the B12 Spray asdirectedinPhase1.

• BegintheAppetite-Curbwith2capsulesbeforebreakfastand2capsulesbefore3pm.

• BegintheSuper Aloe with one capsule at bedtimewith8ozwater.

• Avoidallfoodsoutsideoftheprogram.

• Weigheveryday

On your diet days your body will start to drawfatfromyourfat

reserves.

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Phase Directions Explanation

Phase 3 StabilizationPhase First21daysfollowingcompletionofPhase2

(seepage20)

• NOstarchesorsugars

• Increasecalorieintake.

• Introduceotherfoodsnotonthediet.Onenewfoodeveryotherday.

• Weighyourselfdailyandavoidanyfoodswhichcausedaweightgain.

Thestabilizationphaseistomaintainyournewweight.Thisisawaytoexittheprogramwithoutgaining

theweightback.Youshouldstaywithin2lbsofyourgoal

weight.

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TIPS FOR SUCCESSMAXIMIZINGYOURDAILYLOSSRATEANDBREAKINGPLATEAUS• Increasewaterintakewithanadditional20-60ouncesperday.Tryaddingaglassortwoof

greenteatoyourday.

• CutAmericanbeefdownorout.

• Use cell phone alarms to schedule yourmeals, snacks, and supplements. Such as: 7amAppetiteCurb,7:30ambreakfast (fruit), 10amsnack (fruit) +B12,1pm lunch (protein+veggie)+AppetiteCurb,3:45pmsnack(veggie)+B12,6:30pmdinner(protein+veggie),9:15pmsnack(veggie)+AdvancePlus+SuperAloe.

• Checkallcondimentsforanyformofsugar.‘GarlicSalt’maylistsugarasaningredient.Anyseasoningsaltorseasoningproductmustbecarefullychecked.

• If having troublewith constipation, increase your intake of Super Aloe to 2 capsules atbedtimewith8ozofwater.Youmayalsoconsume1-2tablespoonsofoliveoilperdaytoaidinregularity.Donotexceed2tablespoonsperday.

• Usephoneappstotrackyourmealsandweightloss.Therearemanyappstochoosefrom.OurstaffhasfoundsuccesswithMonitor Your Weight,Lose It!andmanyothers.

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TIPS FOR SUCCESS Continued...• If diarrhea or abdominal pain develops, discontinue use of Super Aloe. Intended for

occasionalsupportofbowelmovements.

• Makesuretherearenoadditivesinchickenorotherproteinsources–manytimestheseareinjectedwithsomeformofsugareveninthegrocerystore.

• Takingadditionalvitaminsupplementsisacceptable.

• Considerifyouarepotentiallyatyouridealweight.Areyouinthesuggestedweightrangeforyourheightandbuild?Areyoualsohungryandnotfeelingasgood,etc?Itmaybetimetostoplosing.

• Consideraddingabriskwalk, someyoga,or any typeof15-minuteactivity to yourday– anything that raises the heart rate throughout the day. The activity increases yourmetabolismandmayincreaseyourrateofloss.Exerciseisrarelymentionedinthisprogram.Ourinterpretationisthatexerciseisgoodforeveryone;however,itissimplynotrequiredto lose weight with this program successfully. That being said, we have observed thatparticipantswhohaveaphysicallydemanding job, seemed tomaintaina slightlyhigherdailyaverageweightlossthanthosewhodidabsolutelynophysicalactivity.

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TIPS FOR SUCCESS Continued...• Forwomen,yourmenstrualcyclemaycausesuddenjumpsordropsinweight.Keepthisin

mindwhenmeasuringweightduringthistime.

• Makesureyouaregettingenoughsleep.Morethanafewparticipantshavereportedbeinguplateandgettingupearlyandthescalereflectinglittletonoweightloss.However,simplyweighing again anhouror so later (without eatingor drinking anything) reveals a dropin thescaleof2pounds.Thissuggests that routineandadequatesleepcanaffectwhatthescaleregisters.Whilethisprobablydoesn’tactuallyaffecttherateofloss,itcancausediscouragementand,therefore,exceptionssuchasbeinguplateandgettingupearlyshouldbekeptinmind.

• Sincetheprotocolsaysyouarenotrequiredtoeatallthefoodeachday,youmayconsiderdroppingoneofyourfruitsandreplacewithanothervegetable.

• You may do an “apple day” every so often. To break a plateau, you may have applesthroughoutthedaywithpurifiedwaterandherbalteasandfollowwitha4-6ouncesteakorchickenbreastwithatomato.

• Avoidstress!

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WHAT MAKES US DIFFERENT?Ouradvancedprogrampromotesasafe,naturalapproachtoweightlossthatisbasedoneating“REALFOODS”.Unlikemostprogramsthatfocusonsuppressingtheappetiteandlimitingfoodintake, our program recommends what foods to eat that will optimize nutrition intake andpromotefat-burning,whilerestrictingthosefoodsthatquicklyturntofat.YourWeightLossWillBeSubstantial,SeeingResultsEveryDayWillKeepYouMotivated!

Therateofweightlossexperiencedonthisprogramissafeandmotivating.Participantsloseanaverageofthreetofive+poundsperweek.Theamountyoulosecanbeinfluencedbyindividualvariablessuchasage,gender,startingweightandhowstrictlyyoufollowtheprogram.

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PHASE 1: GettingStartedDAY1&2BINGE/FATLOADINGDAYSThebingedaysof thisprogramaretogetyoubothmentallyandphysicallypreparedfor theprogram.Typicallyspeaking,whenyouareinacaloricdeficitor“lowcaloriediet”yourbody’sownnaturalreactionistogointoasurvivalmodewhereittendstostorebodyfatforsurvival.ByintroducingtheAdvance Plussprayanddoingabinge,wearegettingthebraintorelaxasweintroducethespraytotheprogram.Fatloadingputsyourbrainintoarelaxedstate.Thisiswhereweneedtobepriortomovingintophase2.

PRODUCTUSEDURINGBINGEDAYS:Startday1throughendofphase2.StarttheB12 Spraytwiceperday(donottakeB12Sprayanylaterthan6pm).Holdnozzle1”frommouth,sprayTWICEandswallow.StartusingtheAdvance Plus,taking2spraysbymouthatbedtime.

YOURTRUEWEIGHTItisveryimportantthatyoukeepanaccuraterecordofyourweight.YoushouldalwaysweighyourselfFIRSTTHINGINTHEMORNING,AFTERUSINGTHEBATHROOM.Remembertotrackyourweightlossdailyonyourphoneorinanotebook.Seeingtheweightfalloffwillhelpkeepyoumotivatedthroughoutthisprogram.

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BEGINFATLOADINGDuringthefirsttwodaysyouwillOVEREAT!Loaduponfatsandcarbohydrates.Thegoalistoeat50%morethanyourcurrentcaloricintake.ThiswillenableyourbodytoaccessyourabnormalfatdepositsonceyoubeginthelowcalorieroutineorPHASE2.Eatwhatyoulike,butsticktohealthyfoodsandstayawayfromhighsugaritemsasyouwillfindyourselfhavingcravingsfortheseafteryoustartPHASE2.

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PHASE 1: Continued...

PHASE 2:TheWeightLossPhaseDAY3-BEGINTHEWEIGHTLOSSPHASE

Duringtheweightlossphaseyouwillfollowalowcaloriedietthatwillconsistofnutrientrichfruits,vegetablesandleanproteins.ThisprogramisLOWtoZEROCarbohydrates,Fat,DairyorSugar.Youwillbeconsumingaverysmallamountofcaloriesperday.However,thetypesoffoodsyouwillfindthatareapprovedarehighinnutrientvalue.Thisisimportantsoyourbodydoesnotdepletemusclemass.Alsorememberwiththisprotocolcaloriecountingisnotasimportantasportionsize&frequencyofmeals.

PRODUCTUSEDURINGPHASE2:

ContinuewiththetwoB12 Sprays twice a day as well as the Advance Plus,taking2spraysatbedtime.

AtthispointyouwillalsostarttheAppetite Curbcapsules.YoushouldtakeTWOcapsulesbeforebreakfastandTWOcapsulesbefore3pm.

Also,youwillstartwithtakingONEcapsuleofSuper Aloeatbedtimewith8ozofwater.

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DAILYROUTINEDURINGPHASE2Seefoodlistsforportionsizeandoptions.

Breakfast 1ServingFruitand/orProtein

Snack 1 1ServingFruit

Lunch1ServingLeanProtein1ServingVegetable

Snack2 1ServingVegetableorFruit

Dinner1ServingLeanProtein1ServingVegetable

Snack 3 1ServingVegetable

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PHASE 2: Continued...

PHASE 2: Continued...

BREAKFAST:Shouldconsistofaservingoffruit,aservingofprotein,orahalfservingofeach.YoumayalsohaveaVitaLean Creamy Vanilla Shakemixedwithwaterorunsweetenedmilk(almond,coconutorrice).Addinafruitforanevenbettertastingshake!Addsomeveggies,especiallythefreeveggies(spinach,celery,etc.)foramorenutritiousshake!Youmayalsohaveasmuchgreentea,YerbaMatetea,woo-longteaorherbalteaasyoudesire.Youmayalsohaveoneortwocupsofblackcoffee.Onetablespoonofhalfandhalfisalloweddaily,butonlyifyoucan’tlivewithoutit!UnsweetenedAlmondMilkisagreatsubstituteforhalfandhalf.Ifsweetenerisalsoamust-have,werecommendStevia(Truvia).

MORNING SNACK:Aservingoffruitisrecommended,however,aveggieorlow-caloricprotein,suchasyogurtorVitaLean Creamy Vanilla Shakeismorethanacceptable.Havingasmallservingofalmonds, cashewsorothernuts (notpeanuts)maybe substituted for this snack.Thenutservingsizeshouldbe1ounce,15-20piecesortheamountthatfitsinthepalmofyourhand.

LUNCH:Youshouldeatbetween3.5–4ounces(usethepalmofyourhandasaguide)ofoneoftheproteinsfrompages24–26andoneoftheveggiesfrompages28–29.Youmayalsohaveasmallsaladwithnopre-madedressing(pleaseseeVitaminMed Recipe Bookforgreatdressings).

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PHASE 2: Continued...

AFTERNOON SNACK:Aservingofveggieisrecommended.Itisbesttoavoidfruitintheafternoonandeveninghours.

DINNER:Followthesamemealplanaslunch.However,itisbestnottohavethesameprotein,fish,orvegetablesthatyoudidforlunch.

EVENING SNACK:Aservingofveggieisrecommended.Ifyoudesiresomethingsweetattheendtheday,theChocolateMuffinsonpage22oftheVitaminMed Recipe Bookisanexcellentidea!

NOTES:

Eat Organic.Wepreferyouuseorganicproducebecauseittastesbetterandisbetterforyou.Thereismorenutritioninoneorganicapplethanthreeregularapples.

Proteins.Chooseorganic,grassfedbeef,wildfishandfree-rangechickenandturkeywheneverpossible.

Vegetarians.Asarule,vegetariansdonotloseasmuchweight,butmaysubstitutetheabovemeatchoiceswitheggs,tofu,tempeh,veggiepattiesororganicunsweetenedyogurt.

Good Oil.Wehighlyrecommend2tablespoonsofgoodoil(i.e.OliveOil)perday.

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PHASE 2: Continued...

Spices.Youmayhaveallthegarlic,lemon,vinegarandblackpepperyouwouldlike.Basically,anyspicethatdoesn’thavehiddensugarsorsaltisgreat!Spicesareagreatwayofseasoningandspicingupyourfood!

Do not skip meals!Thepeoplewhoskipmealsdonotdoaswellontheprogram.Youwillnotbenefitorloseanyextraweightbydoingso.Thewholekeytoeatingsmallmeals,moreoften,istokeepyourmetabolismworkingalldaylong!

Do not skip proteins!Alwayshaveaproteinandavegetablewithlunchanddinner.Thosewhoonlyhaveapieceofchickenforlunchordinnerdonotdoaswellontheprogram.

Don’t Stress!Beawareofcalorieswhileonthisprogram,butDON’TSTRESSorwastetimecountingthem.JustfollowthisprotocolanditWILLworkforyou!

Vegetables.Theymaybeeatenraw,steamed,roastedorgrilled.

Your Doctor.Yourdoctor isanexcellentsourceof informationregardingthisprogram,yourhealthandachievingthemostsuccessinlosingweightandkeepingitoff!

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PROPER PLANNING PREVENTS POOR PERFORMANCE

• Youshouldbeeatingevery2-3hours

• DONOTSKIPMEALS-Thiswillonlynegativelyaffectyourresults.

• Eatyourfruitinthemorninghourstoeliminatehighbloodsugarintoeveninghours.

• STAYHYDRATED-Water(1/2to1gallondaily)isoneofthemostimportantelementswiththisprogram.Drinklotsofwatertohelpflushthetoxinsoutofyourbody.

• Prepyourmeals;measuringoutandpreparingyourmealsinadvancecansaveyoutimeaswellascutdownthechancesforpoordecisionmaking.

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PHASE 3: Stabilization

STABILIZATIONFOR21DAYS

Wecannotexpressenoughtheimportanceofmaintainingthispartoftheprogram.Thisisvitaltoresettingthemetabolism,SOYOUWILLNOTREGAINYOURWEIGHT!

Itisimperativethatyoucontinuefollowingyourlow-caloriedietfortwodaysafteryourlastdoseday.AfterthelastdietdaywithourAdvance Plussprays,youwilldo2additionallow-caloriedietdayswithouttakinganysprays.Thenext3weeks(21days)willbeyour“MaintenancePeriod.”Thegoalduringthistimeisto“Maintain”theweightyouhavelost.Thisisanimportantsteptocompletelyresetandimproveyourmetabolism.

Duringthemaintenancephaseyouwilltrytoinstillanewweightsetpointinyourbody.Youshouldattempttokeepyourweightassteadyaspossibleduringthisphase.Itseemsthefasterthisisdoneandthemoreconsistentonestaysataweight,thequickerthebodytakesoverinmakingsurethenewweightismaintained.Rememberyoumustcompletelyavoidallwhiteflourandsugars.Youmusteatmorethanyoudidwhileontheinitialphase.Youmaynowhavetheadditionalvegetablesandfruitsthatyoucouldn’thavebefore(withtheexceptionofpotatoes,juicedrinksordriedfruit).Youmaynowalsohaveleanporkandotherfish.

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PHASE 3: Continued...

Continuetoweighyourselfeverymorningtomakesureyoudonotgainmorethan2poundsonanyday.Shouldagainofover2lbs.occur,youmayhavea“steakday”.Duringasteakdayyouwillavoidfoodduringthedayandintheeveningeatalargesteakwithtomatoes.Thisshouldcorrecttheweightgain.YoucanpurchaseandcontinuetotaketheB-12Sprayduringthisphaseafterconsultingwithyourdoctor,butitisnotcrucialtodosoforyourweightlossprogram.

After21daysontheMaintenancePhaseyoumaystarttoslowlyaddcarbohydratesintoyourdiet.Remember, toomuchwhiteflourandwhite sugarsoveraperiodoftimeyoumayfindyourselfregainingsomeofyourweight.TherearenobenefitsforyoutoevereatwhiteflourorsugarsastheyareemptycaloriesandwillconverttoFAT.

Asmentionedabove,theavoidanceofmajorstressisoftheutmostimportance.Timeandtimeagain,wehaveseenpeopleregaintheirweightonthisprogramduetosignificantstressintheirlives.Ifyoudohavestress,seekapositiveoutletinwhichyoucaneitherreduceoreveneliminateyourstress.

Doingthisphaseproperlyisoftheutmostimportancetoyourlong-termsuccess.

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BEVERAGESHydrationisaHUGEpartofthisprogram.Wesuggest1/2oz.ofwaterperbodypoundperday.

Example: Ifyouweigh180lbsyoumustdrink90oz.ofpurifiedorfilteredwaterperday.Werealizethisisachallengeforsomepeople,butithelpsflushthetoxinsinyourbodyandhelpskeepyouregularduringthisprogram.Herearesomeotherbeverageoptionstochoosefrom.

Name CaloriesZevia 0Calories

LaCroix 0Calories

Pellegrino 0Calories

Perrier 0Calories

VitaminWaterZero 0Calories(SweetenedwithStevia)

Green Tea 0Calories

OolongTea 0Calories

YerbaMateTea 0Calories

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BEVERAGES: Continued...

Name CaloriesAllVariationsofTea(Unsweetened) 0Calories(SweetenwithStevia)

CrystalLightPure 0Calories(SweetenedwithStevia)

UnsweetenedCoconutMilk 45Caloriesper8oz

UnsweetenedAlmondMilk 40Caloriesper8oz

Unsweetened Rice Milk 45Caloriesper8oz

CarbonatedWater(Flavored) 0Calories

• Alsoinfusingwaterwithlemonorlimewillassistwithabsorptionandincreasehydration.

• If you need to sweeten your beverage use natural sweeteners. STEVIA, TRUVIA, Zero orZsweetareapprovedandcontain0calories.

• Avoidusingartificialchemicalsweeteners,suchasEqual,Sweet&LowandSplenda.THESEWILLSLOWDOWNWEIGHTLOSS.

• ALWAYSfilteryourwater,donotdrinktapwater“unlessitisfiltered.”

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MENU SUGGESTIONSThefollowinglistsprovidedareallnutrientrichfoodsthatwillgiveyourbodywhatitneedsandkeepoutwhatitdoesnot.Ourmainobjectiveistogetyoutoyourtargetweightgoal,aswellasmaintainoptimalnutritionduringtheprocess.

Tip:ChooseORGANICwhenpossible.

PROTEINS:Grilled,bakedorbroiled(NOfrying).

Caloriescalculatedat3.5ounceservings.Thisistheappropriateservingsize,unlessotherwiselisted.3.5ouncesisroughlythesizeofthepalmofyourhand.RememberWEARENOTCALORIECOUNTING.

Name CaloriesBeef Filet or Sirloin 210

Beef Tenderloin 235

BuffaloSteak 157

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Name CaloriesChickenBreast 157

Cod 89

Crab 83

Edamame 120(11gprotein-1/2cupserving)

Flounder 99

GreekYogurt(Plain) 108-130(7.2ozServing)

Grouper 100

Haddock 95

Halibut 119

Lobster 100

Mahi Mahi 72

Monkfish(PoorMan’sLobster) 65

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Name CaloriesMussels 89

Ocean Perch 103

OrangeRoughy 107

Rainbow Trout 190

Red Snapper 109

Scallops 111

Sea Bass 105

Shrimp 84

Sole(Filet) 99

Tilapia 145

Tofu (1/2Cup) 94(10.1gofProtein)

Tuna (CannedWhiteAlbacore,WaterPacked) 70

Turkey Breast 10226

PROTEIN TIPS• Do not eat beef everyday

• Anywhitefish is great.NO salmon,herring,mackerel or sardines. Thesefish contain toomuchoilandcanslowdownweightloss.

• Awidevarietyofproteinsgivesyouawidearrayofnutrition.

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VEGETABLES

Name ServingSize CaloriesAcornSquash 1 56(1.6gProtein)Artichoke 1 75(5.2gProtein)

ArugulaSalad Unlimited NegativeAsparagus 6 Spears 30BokChoy 1 10(2.6gProtein)Broccoli 1 31

Brussel Sprouts 1 38Cabbage(Green) Unlimited NegativeCabbage(Red) 1 29

Carrots 1 45Cauliflower 1 27

Celery Unlimited NegativeCollardGreens 1 30(3gProtein)Cucumber Unlimited Negative(0.5gProtein)

Fennel 1 1228Allveggiesmaybeservedraw,steamedorgrilled.Caloriesbelowcalculatedat1cupor3.5ounces

Name ServingSize CaloriesGreen Beans 1 30

Kale 1 50(7gProtein)LeafLettuce(romaine,dandelion,

mesclun,mixedgreens,etc.) Unlimited Negative

Leeks 1 32Mushroom 1 21(3gProtein)

Mustard Greens 1 30(3.1gProtein)Okra 1 33(1.9gProtein)

Onion 1 15Rutabaga 1 53(1.5gProtein)

SpaghettiSquash(Baked) 1 45Spinach Unlimited Negative(3.5gProtein)

Squash(Yellow) 1 25(1.5gProtein)SwissChard 1 32Tomatoes 1 20(1.5gProtein)

Turnips 1 21Watercress 1 Bunch 20Zucchini 1 30

29Allveggiesmaybeservedraw,steamedorgrilled.Caloriesbelowcalculatedat1cupor3.5ounces

FRUITSChoose2differentservingsperday.

Name ServingSize CaloriesApple(AnyKind) 1MediumSize 44

Apricot 1 30Avocado 1/2 109

Blackberry 1Cup 70Blueberry 1Cup 50Cantaloupe 1Cup 53Grapefruit 1 100

Guava 1 38HoneydewMelon 1Cup 50

Lemon 1 20Lime 1 10

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Name ServingSize CaloriesLoquats 1Cup 40Nectarine 1 60Orange 1 37

Pear 1 45Plum 1 25

Raspberry 1Cup 64Starfruit 1 28

Strawberry 1Cup 49Tangerine 1 26

Watermelon 1Cup 46

IMPORTANT NOTICETOO HIGH BLOOD PRESSURE AND TYPE 2 DIABETES PATIENTS:

Pleasenotifyyourdoctorifyouareonanybloodpressureordiabetesmedications.

As your body loses FAT your bloodpressure andblood sugar levelsmaynormalize (becomelower)andyourmedicinemostlikelywillneedtobeadjustedbyyourprimarycarephysician.

PleasekeeptrackofyourbloodpressureandbloodsugarnumbersDAILYandyourprimarycarephysicianneedstobenotifiedofanychangestoyournumbers.

REMEMBER,yourdosagehasbeenprescribedaccording toyourpresentstate.Asyourbodychangesandyoulosethefat/weightyourdosagemostlikelywillchangeorinmanycaseswillnolongerberequired.

REMEMBER,obesityisdirectlyconnectedtohypertensionandtype2adult-onsetdiabetes.

DO NOT USE IF YOU ARE PREGNANT OR NURSING.

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THE DIFFERENCE IS CLEAR• Advancedsupplementationthatbothcomplementsadietandactsasacatalystingettingyou

toyourgoalweightmuchfaster.

• AstepbystepprocesstoinsuregreatresultsaswellasanexitstrategytogetyoutoyourgoalandKEEPYOUTHERE.

• Ourprogrambuildsalifestylearoundgood,healthyeatinghabits.80%ofyourbattlecomesfrompropernutrition.Wegiveyouthetoolsyouneed.

• NOSurgery.

• NOPrescriptionDrugsorHarmfulHormones.

• NOPre-PackagedFoods.

• NOEquipmenttoPurchase.

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