Amputee-specific exercise program – brief overview Daily exercises should include supine, prone, sidelying, and sitting edge of mat/bed Supine Start position Hip extension Bridge with leg lift (towel under residual limb) Supine hip extension with bolster Supine knee extension with bolster Hip abduction in sidelying
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Amputee-specific exercise program brief overview Supine ... 303.pdf · Neurofitness Foundation/NeuroFit Gym This gym located in Euless, TX is a gym with easy access for walkers, wheelchairs,
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Amputee-specific exercise program – brief overview
Daily exercises should include supine, prone, sidelying, and sitting edge of mat/bed
Supine
Start position Hip extension Bridge with leg lift (towel under residual limb)
Supine hip extension with bolster Supine knee extension with bolster
Hip abduction in sidelying
Prone
Start position “I” “Y” “T”
Prone stretch propped on elbows Prone hip extension
Leg lifts Hip hikes – important for clothing management