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All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 Welcome to the Health Data Welcome to the Health Data Management System Management System LOGON LOGON
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All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 Welcome to the Health Data Management System LOGON.

Dec 25, 2015

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Page 1: All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 Welcome to the Health Data Management System LOGON.

All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007

Welcome to the Health DataWelcome to the Health DataManagement SystemManagement System

Welcome to the Health DataWelcome to the Health DataManagement SystemManagement System

LOGONLOGONLOGONLOGON

Page 2: All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 Welcome to the Health Data Management System LOGON.

All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007

Welcome to the Health DataWelcome to the Health DataManagement SystemManagement System

Welcome to the Health DataWelcome to the Health DataManagement SystemManagement System

LOGONLOGONLOGONLOGON

Page 3: All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 Welcome to the Health Data Management System LOGON.

All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007

Thank you for using the systemThank you for using the systemThank you for using the systemThank you for using the system

LOGONLOGONLOGONLOGON

Page 4: All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 Welcome to the Health Data Management System LOGON.

All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007

Selection ScreenSelection ScreenSelection ScreenSelection Screen

AdministratorAdministratorAdministratorAdministrator

User RegistrationUser RegistrationUser RegistrationUser Registration

Existing UserExisting UserExisting UserExisting User

Group RegistrationGroup RegistrationGroup RegistrationGroup Registration

Page 5: All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 Welcome to the Health Data Management System LOGON.

All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007

Help Help Help Help

Tobacco FreeTobacco FreeTobacco FreeTobacco Free

Physical ActivityPhysical ActivityPhysical ActivityPhysical Activity

Proper NutritionProper NutritionProper NutritionProper Nutrition

Stress ReductionStress ReductionStress ReductionStress Reduction

Health ScreeningHealth ScreeningHealth ScreeningHealth Screening

Page 6: All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 Welcome to the Health Data Management System LOGON.

© All rights reserved: Dr. Rex Ajayi, Dr. Robert Owor, 2007

Page 7: All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 Welcome to the Health Data Management System LOGON.

All rights reserved: Dr. Rex Ajayi, Dr. Robert Owor, 2007

Page 8: All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 Welcome to the Health Data Management System LOGON.

All rights reserved: Dr. Rex Ajayi, Dr. Robert Owor, 2007

Page 9: All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 Welcome to the Health Data Management System LOGON.

All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007

TEAM REGISTRATIONTEAM REGISTRATIONTEAM REGISTRATIONTEAM REGISTRATION

Page 10: All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 Welcome to the Health Data Management System LOGON.

All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007

Stress Management ScreenStress Management ScreenStress Management ScreenStress Management Screen

Page 11: All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 Welcome to the Health Data Management System LOGON.

All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007

Tobacco Free ResultsTobacco Free ResultsTobacco Free ResultsTobacco Free Results

Page 12: All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 Welcome to the Health Data Management System LOGON.

All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007

Physical Activity ResultsPhysical Activity ResultsPhysical Activity ResultsPhysical Activity Results

Page 13: All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 Welcome to the Health Data Management System LOGON.

All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007

Fruit and vegetable ResultsFruit and vegetable ResultsFruit and vegetable ResultsFruit and vegetable Results

Page 14: All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 Welcome to the Health Data Management System LOGON.

All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007

Blood Pressure ResultsBlood Pressure ResultsBlood Pressure ResultsBlood Pressure Results

Page 15: All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 Welcome to the Health Data Management System LOGON.

All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007

Cholesterol ResultsCholesterol ResultsCholesterol ResultsCholesterol Results

Page 16: All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 Welcome to the Health Data Management System LOGON.

All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007

Inches Loss/Gain ResultInches Loss/Gain ResultInches Loss/Gain ResultInches Loss/Gain Result

Page 17: All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 Welcome to the Health Data Management System LOGON.

All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007

Weight Loss/Gain ResultWeight Loss/Gain ResultWeight Loss/Gain ResultWeight Loss/Gain Result

Page 18: All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 Welcome to the Health Data Management System LOGON.

All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007

HgbA1C ResultHgbA1C ResultHgbA1C ResultHgbA1C Result

Page 19: All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 Welcome to the Health Data Management System LOGON.

All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007

Health Screenings ResultHealth Screenings ResultHealth Screenings ResultHealth Screenings Result

Page 20: All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 Welcome to the Health Data Management System LOGON.

All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007

Stress Management ResultsStress Management ResultsStress Management ResultsStress Management Results

Page 21: All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 Welcome to the Health Data Management System LOGON.

All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007

Tobacco Free LogTobacco Free LogTobacco Free LogTobacco Free Log

Page 22: All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 Welcome to the Health Data Management System LOGON.

All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007

Weekly Fruit and Vegetable LogWeekly Fruit and Vegetable LogWeekly Fruit and Vegetable LogWeekly Fruit and Vegetable Log

Page 23: All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 Welcome to the Health Data Management System LOGON.

All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007

Health Screen MenuHealth Screen MenuHealth Screen MenuHealth Screen Menu

Page 24: All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 Welcome to the Health Data Management System LOGON.

All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007

Weight ScreenWeight ScreenWeight ScreenWeight Screen

Page 25: All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 Welcome to the Health Data Management System LOGON.

All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007

Inches ScreenInches ScreenInches ScreenInches Screen

Page 26: All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 Welcome to the Health Data Management System LOGON.

All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007

Blood Pressure ScreenBlood Pressure ScreenBlood Pressure ScreenBlood Pressure Screen

Page 27: All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 Welcome to the Health Data Management System LOGON.

All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007

LOGINLOGINLOGINLOGIN

Page 28: All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 Welcome to the Health Data Management System LOGON.

All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007

Cholesterol ScreenCholesterol ScreenCholesterol ScreenCholesterol Screen

Page 29: All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 Welcome to the Health Data Management System LOGON.

All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007

User InformationUser InformationUser InformationUser Information

Page 30: All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 Welcome to the Health Data Management System LOGON.

All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007

CHANGE USERID/PASSWORDCHANGE USERID/PASSWORDCHANGE USERID/PASSWORDCHANGE USERID/PASSWORD

Page 31: All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 Welcome to the Health Data Management System LOGON.

All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007

HgbA1C ScreenHgbA1C ScreenHgbA1C ScreenHgbA1C Screen

Page 32: All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 Welcome to the Health Data Management System LOGON.

All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007

Health MenuHealth MenuHealth MenuHealth Menu

Inches MeasurementInches MeasurementInches MeasurementInches Measurement

Blood PressureBlood PressureBlood PressureBlood Pressure Health ScreeningHealth ScreeningHealth ScreeningHealth Screening

HgbAICHgbAICHgbAICHgbAIC

Weight MeasurementWeight MeasurementWeight MeasurementWeight Measurement CholesterolCholesterolCholesterolCholesterol

Page 33: All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 Welcome to the Health Data Management System LOGON.

All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007

ReportsReportsReportsReports

CAPTAINCAPTAINCAPTAINCAPTAIN

USERUSERUSERUSER ADMINISTRATORADMINISTRATORADMINISTRATORADMINISTRATOR

Page 34: All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 Welcome to the Health Data Management System LOGON.

All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007

USER MENUUSER MENUUSER MENUUSER MENU

Proper NutritionProper NutritionProper NutritionProper Nutrition

Health ScreeningHealth ScreeningHealth ScreeningHealth Screening Your ResultsYour ResultsYour ResultsYour ResultsTobacco FreeTobacco FreeTobacco FreeTobacco Free

Physical ActivityPhysical ActivityPhysical ActivityPhysical Activity Stress ManagementStress ManagementStress ManagementStress Management

Change Userid/PasswordChange Userid/PasswordChange Userid/PasswordChange Userid/Password

Page 35: All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 Welcome to the Health Data Management System LOGON.

All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007

Initial Values MenuInitial Values MenuInitial Values MenuInitial Values Menu

Initial CholesterolInitial CholesterolInitial CholesterolInitial Cholesterol

Initial Height, WeightInitial Height, Weight& Inches& Inches

Initial Height, WeightInitial Height, Weight& Inches& Inches Initial Blood PressureInitial Blood PressureInitial Blood PressureInitial Blood Pressure

Tobacco UseTobacco UseTobacco UseTobacco Use

Initial HgbA1CInitial HgbA1CInitial HgbA1CInitial HgbA1C

Page 36: All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 Welcome to the Health Data Management System LOGON.

All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007

Your ResultsYour ResultsYour ResultsYour Results

Physical ActivityPhysical ActivityPhysical ActivityPhysical Activity

Inches Loss/GainInches Loss/GainInches Loss/GainInches Loss/Gain

Weight Loss/GainWeight Loss/GainWeight Loss/GainWeight Loss/Gain

HgbAICHgbAICHgbAICHgbAIC

Tobacco FreeTobacco FreeTobacco FreeTobacco Free

Fruit and VegetableFruit and VegetableFruit and VegetableFruit and Vegetable

Stress ManagementStress ManagementStress ManagementStress Management

Blood PressureBlood PressureBlood PressureBlood Pressure

CholesterolCholesterolCholesterolCholesterol Health ScreeningHealth ScreeningHealth ScreeningHealth Screening

Page 37: All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 Welcome to the Health Data Management System LOGON.

All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007

Captain ReportsCaptain ReportsCaptain ReportsCaptain Reports

Physical ActivityPhysical ActivityPhysical ActivityPhysical Activity

Inches Loss/GainInches Loss/GainInches Loss/GainInches Loss/Gain

Weight Loss/GainWeight Loss/GainWeight Loss/GainWeight Loss/Gain

HgbAICHgbAICHgbAICHgbAIC

Tobacco FreeTobacco FreeTobacco FreeTobacco Free

Fruit and VegetableFruit and VegetableFruit and VegetableFruit and Vegetable

Stress ManagementStress ManagementStress ManagementStress Management

Blood PressureBlood PressureBlood PressureBlood Pressure

CholesterolCholesterolCholesterolCholesterol Health ScreeningHealth ScreeningHealth ScreeningHealth Screening

Page 38: All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 Welcome to the Health Data Management System LOGON.

All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007

Administrator ReportsAdministrator ReportsAdministrator ReportsAdministrator Reports

Physical ActivityPhysical ActivityPhysical ActivityPhysical Activity

Inches Loss/GainInches Loss/GainInches Loss/GainInches Loss/Gain

Weight Loss/GainWeight Loss/GainWeight Loss/GainWeight Loss/Gain

HgbAICHgbAICHgbAICHgbAIC

Tobacco FreeTobacco FreeTobacco FreeTobacco Free

Fruit and VegetableFruit and VegetableFruit and VegetableFruit and Vegetable

Stress ManagementStress ManagementStress ManagementStress Management

Blood PressureBlood PressureBlood PressureBlood Pressure

CholesterolCholesterolCholesterolCholesterol Health ScreeningHealth ScreeningHealth ScreeningHealth Screening

Page 39: All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 Welcome to the Health Data Management System LOGON.

All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007

User ReportsUser ReportsUser ReportsUser Reports

Physical ActivityPhysical ActivityPhysical ActivityPhysical Activity

Inches Loss/GainInches Loss/GainInches Loss/GainInches Loss/Gain

Weight Loss/GainWeight Loss/GainWeight Loss/GainWeight Loss/Gain

HgbAICHgbAICHgbAICHgbAIC

Tobacco FreeTobacco FreeTobacco FreeTobacco Free

Fruit and VegetableFruit and VegetableFruit and VegetableFruit and Vegetable

Stress ManagementStress ManagementStress ManagementStress Management

Blood PressureBlood PressureBlood PressureBlood Pressure

CholesterolCholesterolCholesterolCholesterol Health ScreeningHealth ScreeningHealth ScreeningHealth Screening

Page 40: All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 Welcome to the Health Data Management System LOGON.

All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007

Menu ScreenMenu ScreenMenu ScreenMenu Screen

Set Initial ValuesSet Initial ValuesSet Initial ValuesSet Initial Values

Page 41: All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 Welcome to the Health Data Management System LOGON.

All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007

TOBACCOTOBACCOTOBACCOTOBACCO

Page 42: All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 Welcome to the Health Data Management System LOGON.

All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007

Admin ScreenAdmin ScreenAdmin ScreenAdmin Screen

Team LeadersTeam LeadersTeam LeadersTeam LeadersAdministratorAdministratorAdministratorAdministrator

Page 43: All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 Welcome to the Health Data Management System LOGON.
Page 44: All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 Welcome to the Health Data Management System LOGON.

All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007

Contact UsContact UsContact UsContact Us

Technical Consultants and Developers

Dr. Zephyrinus OkonkwoDr. Robert S. Owor

Dr. Khalil Dajani

Albany State UniversityDepartment of Mathematics & Computer Science

504 College DriveAlbany, Georgia 31705office: (229) 430-4886 Fax: (229) 430-7895

Email: [email protected]@asurams.edu [email protected]

Technical Consultants and Developers

Dr. Zephyrinus OkonkwoDr. Robert S. Owor

Dr. Khalil Dajani

Albany State UniversityDepartment of Mathematics & Computer Science

504 College DriveAlbany, Georgia 31705office: (229) 430-4886 Fax: (229) 430-7895

Email: [email protected]@asurams.edu [email protected]

Hooked on Health Project

Southwest Georgia Public Health District 8, Unit 2

1109 N. Jackson StreetAlbany, Georgia 31701

email: [email protected]

Page 45: All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 Welcome to the Health Data Management System LOGON.

All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007

Welcome to the Health DataWelcome to the Health DataManagement SystemManagement System

Welcome to the Health DataWelcome to the Health DataManagement SystemManagement System

LOGONLOGONLOGONLOGON

Page 46: All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 Welcome to the Health Data Management System LOGON.

All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007

Message!Message!Message!Message!

Page 47: All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 Welcome to the Health Data Management System LOGON.

All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007

Welcome to the Health DataWelcome to the Health DataManagement SystemManagement System

Welcome to the Health DataWelcome to the Health DataManagement SystemManagement System

LOGONLOGONLOGONLOGON

Page 48: All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 Welcome to the Health Data Management System LOGON.

Physical ActivityPhysical Activity Stress ReductionStress Reduction Tobacco FreeTobacco Free Health ScreeningHealth Screening Proper NutritionProper Nutrition ReportsReports

Page 49: All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 Welcome to the Health Data Management System LOGON.

BACKBACK FORWARDFORWARD HOMEHOME REGISTERREGISTER LOGINLOGIN LOGOUTLOGOUT ADMINADMIN CONTACT USCONTACT US HELPHELP

Page 50: All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 Welcome to the Health Data Management System LOGON.

All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007

Welcome to the Health DataWelcome to the Health DataManagement SystemManagement System

Welcome to the Health DataWelcome to the Health DataManagement SystemManagement System

LOGONLOGONLOGONLOGON

Page 51: All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 Welcome to the Health Data Management System LOGON.

All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007

Menu ScreenMenu ScreenMenu ScreenMenu Screen

Set Initial ValuesSet Initial ValuesSet Initial ValuesSet Initial Values

Page 52: All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 Welcome to the Health Data Management System LOGON.

All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007

• Regular, moderate exercise can help you live longer, stay sharper mentally and improve your quality of life. Hooked on Health encourages you to obtain medical clearance before engaging in strenuous activity if you are over 50 and /or have chronic heart or lung disease and have not been physically active in years. • Remember to begin slowly if you aren’t used to much activity, and gradually add to the intensity and frequency of your fitness routine. Simply incorporating more activity into your daily life – such as taking stairs instead of elevators and parking farther away from your destination to add a few steps can pay off.

Page 53: All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 Welcome to the Health Data Management System LOGON.

All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007

Physical ActivityPhysical ActivityPhysical ActivityPhysical Activity

• Regular, moderate exercise can help you live longer, stay sharper mentally and improve your quality of life. Hooked on Health encourages you to obtain medical clearance before engaging in strenuous activity if you are over 50 and /or have chronic heart or lung disease and have not been physically active in years.

• Remember to begin slowly if you aren’t used to much activity, and gradually add to the intensity and frequency of your fitness routine. Simply incorporating more activity into your daily life – such as taking stairs instead of elevators and parking farther away from your destination to add a few steps can pay off.

Page 54: All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 Welcome to the Health Data Management System LOGON.

All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007

Stress ReductionStress ReductionStress ReductionStress Reduction

• Learning to manage stress can improve mental and physical health. One of the best approaches is to strive for a positive outlook.

• Ways to combat stress include practicing relaxation techniques, finding a partner who is also

working on lifestyle changes and appealing to a higher power. Positive reinforcement from Hooked on Health can help.

Page 55: All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 Welcome to the Health Data Management System LOGON.

All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007

Health ScreeningHealth ScreeningHealth ScreeningHealth Screening

• Preventive screening tests are among the most important things you can do for yourself. • Monitoring changes can help you and your healthcare provider identify potential problems early, when the window of time for intervention is greatest and the likelihood that you will avoid, reduce or curb diseases or unhealthy conditions is greatest.

Page 56: All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 Welcome to the Health Data Management System LOGON.

All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007

Tobacco FreeTobacco FreeTobacco FreeTobacco Free

• It is easy to get addicted to nicotine, and hard to kick the habit. But quitting has many short-term and long-term benefits. You’ll breathe easier.

• Food will taste better and your sense of smell will return. You’ll significantly reduce your risk of cancer, stroke and heart disease. Plus,

quitting can prevent premature wrinkles, stained teeth and bad breath!

Page 57: All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 Welcome to the Health Data Management System LOGON.

All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007

Proper NutritionProper NutritionProper NutritionProper Nutrition

• What you eat affects how you feel and look. While you may be eating plenty of food, your

choices may not be giving your body what it needs to be healthy. • Hooked on Health’s emphasis is on balanced daily

nutrition rather than just counting calories. Eating healthy can help you boost your

energy, reduce your risk of disease and control your weight.