All About Health , Nutrition , Wellness & Fitness - Blog

Dietkart BlogEdible fruit & Nuts : Bite sized,Convenient Power Snacks

The edible fruit and nuts are classified in the European Classification of Goods (CN) according to:▪ their 'genus' or plant family - for example citrus fruit such as oranges and grapefruit

▪ their state - they may be fresh, chilled, frozen, dried or provisionally preserved

The most common dried fruits include raisins, apricots, dates, apples, plums and figs. They can be bought at almostany grocery store. According to the University of Nebraska Cooperative Extension, almonds, hazelnuts, pecans,peanuts, walnuts, pistachios and some pine nuts have the highest nutrient value. The nuts are rich in oils, but do notexceed five grams of fat per 50 oz. serving. Various nuts can be bought fresh from farmers markets. Buy raw andunsalted nuts for optimal health benefits.Benefits of 6 common Nuts and Dry fruits

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NutrientsNuts contain omega-3 fatty acids which help lower bad cholesterol and raise good cholesterol. This can reducethe risk of Type II diabetes and blood lipid disorders. Nuts are a good source of vitamin E, which can reduce risk ofAlzheimer's, cardiovascular disease and cancer.

Peanuts and other legumes have niacin, folate and vitamin B, which reduce the risk of heart disease and birthdefects. Pine nuts, peanuts and almonds have between 6 and 7 grams of protein per 1 oz. serving. Dried fruits havehigh amounts of fiber, vitamin E, vitamin A and niacin.

Recommended Daily IntakeThe United States Food and Drug Administration recommends that adults and teenagers get three and a half to sixand a half servings of fruits or vegetables per day. Children age five to 12 need 2.5 to 5 cups per day. These rangesare based on sedentary to active lifestyles. Dried fruit contain fiber, and the USDA recommends adults consume atleast 25 g per day.

One ounce of walnuts meets the RDI for omega-3 fatty acids. According to "The Wall Street Journal: Health," eating1.5 oz. of nuts per day reduces risk of heart disease, but 2.5 oz. significantly lowers triglycerides and cholesterollevels.

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Read more on Nuts - One Seeded Indehiscent Fruits

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Home Gyms : Exercising at your home's comfortPosted:Thu, 01 Aug 2013 10:47:00 +0000

Today, more and more people have realized the significance of staying fit and healthy. But, due to busy and hecticschedule, people are not able to go to gyms or fitness centers. This is the reason more people are investing in homegyms. A home gym comprises of varied gym & fitness equipments that can prove beneficial for maintaining overallhealth. The best part is that you can exercise whenever you feel like while enjoying the comfort of your home.

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Home Gym Equipments

TreadmillsThe fact cannot be denied that a treadmill is one of the best fitness equipments. You can opt from a wide rangeof domestic treadmills as per your needs and requirements. A treadmill will help you to reduce the amount ofcholesterol in your blood. Most people choose treadmills because they are easy to use and it is a convenient wayof losing weight.

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Multi-station gym –

This type of equipment is rightly known as ‘All in One’ fitness equipment. Multi-station gym helps you to meetyour desired fitness targets. With the help of multi-station gym you can easily train various muscle groups. The keybenefit is that you get to perform different exercises with only one machine.Dumbbells –

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This gym equipment helps you to build muscles, burn fat and boosts strength. Due to its compact size, it is a goodchoice for various fitness lovers. You get to enjoy an easy range of motion with the help of dumbbells.Gym benches and racks –

These equipments, being portable and adjustable, assures best results.There is no doubt that home gym benchesand racks does help you stay fit without going anywhere and it is a must have for all health conscious people.

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Are you aware of difference between Nivia Hard Ground Football Shoes and firmground football shoesPosted:Wed, 31 Jul 2013 10:16:00 +0000

Football is one of the exciting games and thegame is played with great enthusiasm across theworld. In the game of football, shoes bear animportant place. Owing to this, having a right pairof shoes is imperative. If you are a player of hardground football, then you should choose Niviahard ground football shoes. While firm groundfootball shoes are quite popular in America, hardground shoes may be best for certain surfaces.Let us get to know more about Hard GroundFootball Shoes and firm ground football shoes –

1. Firm ground shoes are ideal for the grass field. Hard ground shoes are perfect for hard and dry-grass field or onsynthetic grass. As for the turf shoes, they have rubber nubs instead of the cleats. They are ideal for the artificialsurfaces of low-pile. Soft ground shoes are best for the muddy conditions. These shoes have six replaceable studsthat can be either in blade shape or circular. These can also vary in lengths as well.

2. Firm ground shoes are available in molded studs, they are either in blade or circular shape. Firm ground shoescan be used for the majority of the surfaces. Hard ground shoes have shorter circular studs. When the quantity of thestuds is more, the weight of the players gets distributed equally and it is best suited to the hard ground.

3. Firm ground shoes have 15mm heel studs and for the forefoot are 12mm. The hard ground studs are having 13mmfor the heel and for the forefoot it is 10mm.

If you are looking to boost your performance then make sure you have purchased Nivia hard ground football shoes.

What are some of the Benefits of Buying Treadmills Online?Posted:Wed, 31 Jul 2013 08:19:00 +0000

Today, we all lead a busy and hectic life and owing to this we are not able to give enough time to the well-being ofour health. In this busy schedule, everyone wants to have a fitness equipment that can help them in staying fit andhealthy as well get same benfits of running (outdoors). A treadmill is one of those fitness equipment and without a

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doubt it is one of the preferred exercise equipment as well. With the mounting trend of online shopping, people preferto purchase products online. Yes, you get to place an order while enjoying the comfort of your home, but there areother advantages that you get to enjoy. Let us discuss them in detail –

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Attractive prices– Price is probably one of the key reasons due to which the buyers prefer to purchase products online. These onlinestores offer much lower prices as compared to the physical stores. Moreover, these online portals also offer discounts,on regular intervals and on special occasiocns, huge discount offers on treadmills.

Variety– A smart consumer will always look for variety while shopping for a product. This is what online portals offer to theirconsumers, with a rich variety of treadmills online the consumers get to choose a product as per their requirementsand needs. When a consumer gets to choose a product at one place, they don’t look for any other place for shopping.

Modes of payment– When you buy treadmill online, you get to enjoy the convenience of making your payment via various onlinepayment methods. These online payments are secured using SSL (Secure Sockets Layer) technology.

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Free shipping– After you have ordered treadmill online, you get to enjoy the convenience of free shipping. Online portals offerfree shipping across India.

Dietkart.com, in just 4 months, has become a household name amongst the online buyers in india. There has beenvarious companies in the market which are selling fake products (Chinese made). But, Dietkart has maintained itscustomer loyalty by offering them only genuine and authentic sports & gym products.

They are selling more than 50 treadmills online in india of top brands s.a – BH Fitness, Cosco, Toppro, Aquafit, andBodyfuel and this number is only going to rise in the coming months

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Take A Giant Leap with Nivia Auckland Cricket ShoesPosted:Tue, 30 Jul 2013 12:45:00 +0000

Take A Giant Leap with Nivia Auckland Cricket Shoes by DietKart

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Demand for organic food products in IndiaPosted:Mon, 29 Jul 2013 06:13:00 +0000The scientific results have proved that there is a difference between organic products and custom products availablein the market. You don’t have to be an Einstein to understand that the food that is grown in healthier soils has moreminerals and nutrients as compared to the ones which are not. This, in simple terms, means that you won’t beingesting chemicals. The findings from the research has proved that organic food is far more nutritious, healthy,offers longevity than the food that is grown chemically.

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While

purchasing organic food products, it is important that you are aware of the fact there is a range of functions thatevery particular item holds. There are products which help in cleansing the body and some product nourishes andprovides energy. When you are purchasing organic products, make sure that you have checked for the label thatsays – 100% Organic and Natural.

Genuine organic products can also boost the immune system. Let us say, if you are going through a stomach upsetthen taking capsules with digestive enzymes (plant-based) can help you in rectifying the problem. The propertiesthat are possessed by these products are just amazing. There are organic products out there which are capable ofstrengthening the bones, nails, teeth and hair.

The nervous tension and insomnia can be treated with organicproducts. They are also effective in the treatment of hormonalimbalances of both males and females. Some of the otherissues that can be combated with organic foods are hotflushes, menopause, PMS and impotence.

The list of the benefits of organic products is quite huge. Makesure, the next time you are in the store, be mindful and lookfor the right organic products by checking their ingredients.

Helpful guide to buying Nivia Mandate Tennis ShoesPosted:Sat, 27 Jul 2013 13:00:00 +0000

With the mounting buzz of tennis around the world, variousshoe manufacturers have joined the buzz. Tennis is anarduous game, hence having a right pair or tennis shoes canreally prove helpful in raising your level of playing. The name ofNivia Mandate tennis shoes is a cherished name in the tenniscommunity and it is a unanimous choice for the tennis playersaround the world.

These tennis shoes are made up of synthetic leather andnylon mesh. It offers complete protection to the feet fromgetting wet. The shoes are also having imported Phylon midsole and non marking rubber outsole which also comes withTPU component. The material used for the shoe is discussed,now let us discuss more about the sizes.

Many people have a false impression that they can use a shoeof any size. The sizes do play an important role. The best thingis that you can purchase tennis shoes in sizes 6-11. When youpurchase a shoe of your size, it offers a complete protection

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and support to your feet. It minimizes the risk of sprain or twisting of the ankle. The game of tennis requires flexibilitywhile delivering various shots and these shoes offer the highest levels of flexibility.

Let us come to the most important element i.e. purchasing the shoes. These shoes are available at affordable pricesand this is the key reason behind the popularity amongst the tennis players. So, if you are looking for the best tennisshoes then Nivia Mandate tennis shoes should be your choice.

The ultimate guide to body growth capsulesPosted:Sat, 27 Jul 2013 12:04:00 +0000I am a professional bodybuilder and I can completely relate tothe training regime that every bodybuilder has to go through.When you go through an intense workout, you need capsulesor supplements that can help you in your workout. Mahavedbody grow capsules are one of acclaimed products that istrusted by the bodybuilders across the world.

It is a dietary supplement and it should be considered as analternative not a replacement. These capsules are used byboth male and female bodybuilders, they have witnessedpositive results. Health has been a hot topic in the humanhistory and there has been considerable products and stepstaken towards better health. There are various benefits ofthese capsules.

Let us discuss them in detail –

1. Medical practitioners, across the world, support the fact thatin order to have a healthy well-being, you need to have a niceblend of healthy diet, proper genetics and a regular exercise regime. But, unfortunately, those who want to tone uptheir body, they require something extra in the form of body growth capsules or supplements to fulfill the desiredresults. Building up a body is not a bed of roses, it requires dedication and hard work. These capsules will assist you ingrowing the body and muscle mass.

2. These capsules have the right ingredients that can help in body growth. The ingredients are delivered instantly tothe tissues and muscles of the body. This is an appealing benefit of the capsules.

3. These capsules will not only help in body growth but also in removing unnecessary fat from the body. I have usedthese capsules and I have noticed that when I ingest these capsules, it is capable of working for longer durationbecause the endurance level has been boosted considerably.

Genetically Modified Foods : A New TrendPosted:Sat, 27 Jul 2013 06:35:00 +0000

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Genetically modified (GM) foodsare being debated by consumers and professionals. Also known as bio engineeredfoods,

GM foods are produced by a form of biotechnology that uses deoxyribonucleic acid (DNA) recombinant technologyto design protein molecules and other compounds.

Various forms of biotechnology have been used throughout history in the natural production of vinegar, alcoholicbeverages, cheese and sourdough bread.

Consumers are often concerned about the safety of the resulting food, especially for people who have or maydevelop allergies or food intolerance. As there is no easy way to identify foods that have been modified and noofficial regulations have been established, the public has to depend on the integrity of the producer or processor.

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All areas of biotechnology are being pursued cautiously. The goals are to use biotechnology techniques to addor enhance qualities such as disease resistance, a higher yield, or better keeping qualities. Public confidencecontinues to be an issue, so it should be mentioned by community nutrition professionals.

Genetically-modified foods have the potential to solve world's hunger and malnutrition problems, and to help protectand preserve the environment by increasing yield and reducing reliance upon chemical pesticides and herbicides. Yetthere are many challenges ahead for governments, especially in the areas of safety testing, regulation, internationalpolicy and food labeling.

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Many people feel that genetic engineering is the inevitable wave of the future and that we cannot afford to ignore atechnology that has such enormous potential benefits. However, we must proceed with caution to avoid causingunintended harm to human health and the environment as a result of our enthusiasm for this powerful technology.

United Kingdom introduced Europe's first genetically-modified food product. Now India has become a flashpoint forthe use of modern biotechnology in production of genetically modified food products ,which will soon be availaibleonline here at DietKart.com .

By- Ms. Reema Bhatia

Let me tell you about Venky’s sports supplementsPosted:Thu, 25 Jul 2013 13:10:00 +0000Every sports person wants to give their best while they are in the field. If you are a sports person, you can alsoachieve your desired target with the help of Venky’s sports supplements. These supplements give you an edge inboosting your performance in the particular sport that you are associated with.

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If you are an athlete, then these supplements can help you in improving your sprinting capabilities. Or if you are aweight lifter, then with the help of these supplements, you can lift the weights with ease.

Sports supplements improve your overall health and stamina. These are important for improving the overallperformance, that eventually helps in making a rewarding sports career. There are various supplements for sportsavailable in the market that can be purchased in varied forms which includes – vitamins and herbs.

It entirely depends on how and why you are consuming the supplements. You have to keep in mind that anysupplement can be abused if it is not taken as per the recommendations, it can result in health hazards.

If you are a sports person and want to reach it to the top, then the main requisite is to stay fit and healthy. . Makesure, in addition to consuming these supplements, you follow a regular exercise routine. When it comes to exercise,you should have holistic information about which exercises you should do and which not.

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When you are healthy and fit then only you can reach the top by beating all your rivals. So, to make your dreams true,choose Venky’s Sports Supplements

Can You Really Trust Bodyfuelz energy drinksPosted:Thu, 25 Jul 2013 11:43:00 +0000

Are you one of those individuals who have always felt the need of an energy boost every time you feel exhaustedpost workout or when you return home after a tiring day at the office? If your reply is in affirmation then all you needis to take energy drinks to feel galvanized to push up some more weights or feel energized. Bodyfuelz energy drinkhelps hydroenergize your performance. The product’s basic feature is to combat rehydration.

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Various Advantages of energy drinksLet us discuss them in detail –

▪ This is probably one of the common benefits of any energy drink – boosting the energy level. As this drink isin the form of liquid, it is instantly consumed by the body and boosts the energy level.

▪ It assists in stimulating the body and revive the body. This is one of the best options when you didn’t haveenough sleep but still want to give your 100%.

▪ It also assists in boosting your concentration level and mental function. It supplies large doses of variousvitamins especially B12.

▪ One of the key benefits is that it helps you to increase physical performance. It is mainly appreciated byboth athletes and bodybuilders.

▪ Since it is available in a powdered form; it is much convenient to consume it. This serves as the best optionfor on-the-go drink.

▪ If you work out on a daily basis, then this is the best energy drink for working out and moreover it helps youto stay awake.

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3 Systems that helps energize your performance▪ One of the unique carbohydrate concentration is 6% Osmotic delivery system. It ensures a continued energy

release as well.

▪ When you sweat, there is a rapid water loss and it often leads to dehydration. This results in the reduction ofperformance by up to 25-30% in an hour. When you take 5:1 sodium to potassium electrolyte mix, it ensuresan instant water uptake for rehydration.

▪ Five vitamins perform the role of catalyst that helps in enhancing the Carbo – energy metabolism,discharging extra energy from reserves that usually get stored in the body. Free radical defense isguaranteed along with Vitamin C Antioxidant mixture.

Now Available for Sale at Affordable Price

We all know that there is a wide range of energy drinks in the market. All these drinks come at a hefty price tagwhich is not at all justified. But on the positive side, Bodyfuelz Energy Drinks are competitively priced and enjoysa respectable customer base.With different types of sports drinks available in the market, make sure that you makea well-informed choice for any energy drink.

Healthy diet tips for kids during monsoonPosted:Wed, 24 Jul 2013 11:25:00 +0000By: Avinesh Prahladi

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We all love monsoon as it brings much needed relief from thesummers. But, it also brings along various diseases whichgets active in this season. Kids are affected more by thesediseases such as food poisoning, flu, typhoid, flu, cholera,jaundice and cholera. The diet really plays a pivotal role hereand it should be given utmost importance during monsoon.When a healthy diet and hygiene is maintained then thesediseases can be kept at bay.

As per the physicians, contaminated food or water is the keyreason behind all these hazardous diseases. Ensure thatduring monsoon, your kid is drinking boiled and filtered water.If you are going out then make sure that you carry boiledwater, avoid drinking water from outside. Purchasing drinkswith ice, fruit juices and other eatables from the road sidevendors should be avoided. If you plan to eat at a restaurantthen ensure proper cleanliness and hygiene.

When you are cooking food then make sure you have considered the following tips –

1. Leafy green vegetables should be washed thoroughly, preferably in the boiled or steamed water, in order to getrid of the bacteria and germs.

2. Ensure that you are using filtered water for the cooking purpose and also for the washing of the meat andvegetables.

3. You may soak the vegetables in warm water containing one tablespoon of salt. In order to get rid of insects, youcan keep it for around 15 minutes.

4. If you have leftovers and food that is stored in your refrigerator then make sure you have heated them properlybefore you use them.

5. You have to ensure that the vegetables and the meat should not be kept at room temperature for longer duration.Freezing and refrigeration of the product should be preferred. The growth of the bacteria tends to rise in the humidand hot weather.

Make a smart choice for table tennis tablePosted:Wed, 24 Jul 2013 06:43:00 +0000By: Avinesh Prahladi

If you are mad about playing table tennis and want to purchase a table tennis table then first and foremost you needto have a holistic information about the game and its related accessories. Table is one of the key accessories and inorder to purchase the best equipment you may consider the following discussed information.

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Deciding between inside and outside table tennis tables

Choosing between an inside or outside TT Table entirelydepends on the space that you are having. There are onlyslight disparities between the two types. Out of the two, theoutdoor type is considered more durable and the table ismade up of materials which don’t lose color or distort when itis exposed to sunlight or rain.

Types of Indoor Tennis Tables

1. If you are not a frequent player of table tennis then you maypurchase a table top conversion kit. Usually it is available withtable tennis balls and a net, voila, you are all set to enjoy yourdream game. These kits are available in varied prices andqualities.

2. There are things that you should consider while choosing afull-sized table. If you are having enough space then youshould prefer fixed type TT table. The best part is that it isavailable in varied colors and designs. The folding type is alsoa convenient option as it can be set up by one single person.

3. If you want to gift your kids a table for playing table tennis then you can purchase a mini table. Since they areavailable in varied models and sizes, they are ideal for the kids.

Now, that you are aware of different types of table tennis tables of various sizes, dimensions and other table tennisequipments for sale, go on and make a smart choice.

Why you should purchase treadmillsPosted:Tue, 23 Jul 2013 09:11:00 +0000By: Avinesh Prahladi

We all know that running is one of the best ways to stay fit.The best part of running is that it can be done outdoors.Running outdoors helps you to breathe fresh air and moreoveryou get to run wherever you like, there is no bondage or afixed place. Considering all these benefits, you might thinkthat why would anybody want to purchase a treadmill? Let usexplore the world of treadmills.

A treadmill is a Cardio machine which is available in bothmoving and stationary models. These are the machines onwhich you can jog or run as per your wish while stayingindoors. The best feature of a treadmill is that you can adjustthe speed as per your requirements. In an urban environment,due to heavy traffic, running outdoors can be a cumbersometask. These Cardio machines are the best choice for all thosepeople who want to jog or run but can’t go out due to thescorching heat or cold conditions. Knowing the benefits of atreadmill will surely make things easier for you –

1. A treadmill is a machine that is designed with a predictable surface and it considerably reduces the chances oftripping and falling.

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2. If you are a fitness freak then this is the best equipment for you .3. Every phase of the workout that you do can be controlled like speed, warm up period, energy spent, and incline.4. More than one user can make use of this machine.5. You get to burn more calories on this machine as compared to any other domestic fitness equipment.

Now, that you know what are treadmills and its advantages, go ahead and make a smart choice.

Tackling diabetes with diabetic FoodsPosted:Mon, 22 Jul 2013 11:13:00 +0000By: Avinesh Prahladi

Our modern eating habits and lifestyle have been responsible for various health related problems and Diabetes isone of them. With less physical workout and regular consumption of fatty foods are key reasons behind the risingcases of diabetes. The physicians across the world recommend diabetic food that comprises of vegetables, proteinsand nutrients. It is important that the GI (glycemic index) of the diabetic patients is checked regularly after eatingfood.

This is a chronic disease and it is caused due to the lack ofinsulin in the body. There are three key reasons that arebehind the lack of insulin and on the basis of that it iscategorized as Type I Diabetes, Type II Diabetes andCongentinal Diabetes. Usually the diabetic patients have tomake considerable changes in the daily diet and their lifestyle.The patients are recommended grains, eggs, milk, meat andvegetables. In order to maintain a stable GI, they have to keepa record of carbohydrate intake. They should take small mealsat regular intervals. The patient should replace food havingfats and carbohydrates with foods for diabetes like sugar freedrinks, sugar free food and diabetic sweeteners.

There are various diabetic supplements that assist in thecontrolling the activities of insulin that helps in maintaining thelevels of blood sugar. Some of the well known are – Omega-3fatty acids, magnesium, garlic and Ginseng. Suchsupplements are available in varied forms like – Bars,Capsules, Powders, Tablets, Liquids and Softgels.

Diabetes can be cured but for that the patients need to change their lifestyle and opt for diabetic foods. Make surethat a regular exercise schedule is followed.

Enjoy extra nourishment with sports supplementsPosted:Mon, 22 Jul 2013 09:56:00 +0000By: Avinesh Prahladi

If you are a sports person, whether male or female, you are always focused on delivering the best performance inthe field. This is where sports supplements come into the picture, helping you to achieve your desired targets. As asports person if you are poorly fed then you are only jeopardizing your sports career. It is imperative that you takecare of your feeding in order to save your sports career.

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The adding up of these supplements into your sports diet isthe best way to improve your feeding. As a sports person, it isvery important that you make considerable changes in thestandard of your feeding. When you have added thesesupplements along with your meal, you can be rest assuredthat it will improve your health on the whole.

These supplements help you in improving your overallperformance in the particular sport that you are associatedwith. Let us say, if you are a football player, then suchsupplements would give you extra energy and stamina whileyou are in the field. If you are a weightlifter, then we all knowthe amount of energy that is required to life heavy weights.

These supplements help you in maintaining stamina andhealth. They assist you in achieving the optimum results. Theycomprise of key components such as herbs, amino acids andminerals. Also known as nutritional supplements, these shouldbe added to your daily meal. Owing to this, they are also

known as dietary supplements.

If you are planning to use sports supplements then make sure that you have consulted your physician beforehand.

Energy Drinks – Good or Bad for YouthPosted:Mon, 22 Jul 2013 09:32:00 +0000By: Avinesh Prahladi

Of late, the market for sports and energy drinks have erupted considerably. Today, hundreds of brands exist in themarket which can be purchased in both bottle and can. The energy drinks are promoted more in a social manner,sports drinks tend to glamorize the product with the help of well-known personalities. Seeing these personalities, theyouth also wants to become just like them. As per a research, these products are being misused constantly andmost of the athletes are poorly consuming them.

Being unaware of the difference between energy and sportsdrinks is the key mistake that the young consumers make.They tend to think that these energy drinks have energy in acan, but in actuality they are packaged with harmful stimulantslike taurine, caffeine, guarana and many more. The lack ofregulatory body has led to aggressive marketing of suchdrinks and these are targeted especially at the youth. Theresearch has also found that there is only moderate effect ofthe energy drinks on the athlete’s performance whereasothers just bear contrary results.

Sports drinks are also hydrating and it also includes naturalsubstances like minerals, carbohydrates, electrolytes andflavoring. There is one product, available in the market, that issupported by research and it certainly assists the youth intheir training regime. Sports drinks assist the youth in theprolonged physical activities. It has been found that most ofthe sports drinks are not consumed in the exerciseenvironment, when it replaces milk and water consumptions, it

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leads to dietary risks.

Are you aware of the secrets of flat stomachPosted:Sat, 20 Jul 2013 09:07:00 +0000By: Avinesh Prahladi

Everyone wants to have a flat physique, I can’t imagine oneperson who doesn’t. Well, in order to enjoy a desiredphysique, you should know the secrets of flat stomach. Firstand foremost, it is imperative that you have holistic informationabout the functioning of the abs and how the body actuallyburns fat. You should know the difference between the muscleand fat. Generally, the fat is surfeit of calories and it mainlystores in the layers on the top of the muscle tissue. Themuscle cannot be changed into fat and the fat cannot beturned into muscle.

One of the effective ways of flattening your tummy is followingan effective amalgamation of strength training. Let us getfamiliar with the things that you need to do –

1- Doing progressive strength training – Ab muscle mainlyperforms the flexing of the torso forward. Our body also hasvarious muscles that help in the flexing of the torso towardsthe side and the muscles that assists in the rotation of thetorso. In order to strengthen your stomach, following are the exercises that you should follow –

▪ Crunch and Sit Ups

▪ Side Bends and Side Crunches

▪ Trunk Rotations and Standing Twists.

2- Making use of both short and hard workouts – The cardio workouts are important if you really want to boostyour metabolism. This way, you get to store lesser calories as body fat as most of them would be used via yourraised metabolism. In addition to this, you also get to burn off extra fat from your body.

3- Stabilize your blood sugar –You should keep your blood sugar steady. You should concentrate on consuminglean proteins, vegetables, fruits, whole grains and nuts.

Now, when you are aware of the secrets of flat stomach, have a healthy living.

Are you sentient about five ways to gain muscle without adding fatPosted:Sat, 20 Jul 2013 09:03:00 +0000By: Avinesh Prahladi

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Well, if you are looking to gain weight then it’s not hard, allyou need to do is to eat lots of healthy food and follow anexercise regime religiously. But, if you are really looking tohave a muscular look, then you need more muscles withouthaving extra fat. Let us discuss five ways to gain musclewithout adding fat –

1. Although, you are following an apt muscle growing diet,whenever you overeat, your body tends to store extra food inthe form of fat. You can add 1-week calorie diet in yourschedule and you can strip the extra fat quickly.

2. When you are in the process of gaining muscle, most of thetimes the improvement can be seen in the first 2 weeks.Following this, it becomes quite hard to continue making anymore progress. Certainly, the extra food will be stored as fat.

3. When you are going to workout, make sure that you areconsuming fats. Instead, you can opt for fast digesting protein which include white fish, which will help you in gainingextra amino acids.

4. Ensure that you are following 3 Cardio session on a weekly basis, each one of around thirty minutes. When yourheart is pumping and you are sweating, it's all good. When you do more Cardio than this, you may risk burning ofthe muscle.

5. The time duration of your workout really matters a lot. When you give yourself more time for a workout, it tends toget boring and monotonous. Keeping short programs will help you to stay focused and motivated to attain desiredresults.

Go on and gain muscle by following the above discussed five ways to gain muscle without adding fat.

Knowing more about joint disordersPosted:Fri, 19 Jul 2013 13:00:00 +0000By: Avinesh Prahladi

The human body is quite complex, every body organ performs various different functions. Our joints have to performvarious important tasks. It is the joints that is responsible for supporting our body weight and to provide various bodymovements. With overuse of these joints, they have to undergo different types of wear and tear. Let us discuss aboutvarious joint disorders –

1. One of the main disorders is a dislocation. During this, the joint bones get shifted which can be caused by a fallor an unusual body movement. Such type of injury mainly takes place in fingers, shoulders, elbows, knees, and jaw.The dislocation mainly results in joint deformity, swelling and difficulty in moving articulated bones.

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2. Extra use of the joints or stress on the bursa can lead tobursitis (inflammation of bursa). There are chances that thebursa, which is located between the heel bone and Achillestendon, getting inflamed. This can happen because of asudden boost in physical activities that mainly involves the feet.In order to treat bursitis, you need to take complete rest and attimes, medical attention may be important.

3. Arthritis is probably one of the common disorders known toman. It can cause painful joints, inflammation and swelling.Arthritis is of varied types and it affects over 20 million peopleacross the world. There are different types of arthritis –Osteoarthritis, Rheumatoid Arthritis (RA), and Lyme Arthritis.

The main reason behind most of the joint disorders cases isexcessive weight, so make sure that you have kept a check onyour weight.

How stress management products can helpPosted:Fri, 19 Jul 2013 10:08:00 +0000By: Avinesh Prahladi

We all undergo stress at some point of time in our lives and youmay think that there is no cure for your stress. But, you don’thave to get stressed out as there are various stressmanagement products that can provide relief and serene.There are various reasons behind the stress that can vary fromphysical and emotional, sometimes it can be through achemical event that can lead to physical and mental tension.Stress should be managed correctly otherwise it can lead toloss of concentration, headaches, anger, loss of sleep tensionand depression. Like I mentioned earlier, there are variousproducts through which you can reduce your stressconsiderably, let us discuss those products.

There are various companies those are into products tocombat stress such as – Organic India, Himalaya, andMahaved. Let me start by Mahaved’s Vision Capsules whichhas a combination of natural ingredients. It is an organicsolution that offers sound sleep and revitalize your body. Ithelps in reducing anxiety and encourages positive mood. There are no additives and harmful ingredients in thisproduct. Organic India Tulsi Tea Green is a unique combination of herbal products.

As per various studies, the green team helps in boosting the metabolism and also burns fat. It reduces stress, anxiety,and enhances stamina. Mahaved Stress QR Capsule is one of the best supplements that plays an important role inreducing anger, depression, impatience and restlessness. It controls the aggressive behavior and provides tranquility.

If you having stress then make sure you have selected one of the above discussed stress management products.

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Sweetening AgentsPosted:Fri, 19 Jul 2013 09:18:00 +0000

By: Ms. Reema Bhatia (Nutritionist)

In contemporary society, calorie-consciousness has replaced physical work and exercise in the attempt to maintainslim figures. Sweetening agents do not supply calories and are therefore popular with food manufacturers of low-calorie foods and drinks.Saccharin – It is 500 times sweeter than sugar but has a bittertaste in concentrated form. Saccharin is commonly used intoothpaste. About 90% is excreted through the urine. Theacceptable intake is 2.5 mg/kg/day.Cyclamate – It is 30 times sweeter than sucrose and isexcreted through the urine and faeces. Cyclamatehas been animportant adjunct to foods for those suffering from heartdisease and wanting to restrict their calories.Acesulfame – This is an acetoacetic acid derivative that ischemically similar to saccharin. It is 130 times sweeter than a4% solution of sugar. Like saccharin, it is not metabolized in thebody and is excreted unchanged.Aspartame – This is a non-calorie sweetener that is quite safe,as it is derived from the essential amino acid phenylalnine anda non-essential amino acid aspartic acid found in unripe sugarcane and sugar beet. It is 200 times as sweet as a 4% solutionof sucrose. Cooking reduces its sweetness; hence it can beused only as a tabletopsweetener and unlike saccharin, cannotbe used in cooking. Aspartame is commonly used in softdrinks and also in Chewing gum because it does not promote dental caries. In the body, aspartame is broken downinto aspartic acid and phenylalnine. Aspartame is not advised inpatients with the rare disease phenylketonurid.Monellin –It is a protein extracted from the fruit of the tropical plant “Dioscoreophyllum cumminsii” by enzymaticdigestion. This sweetener is 800-3200 times as sweet as sucrose.Miraculin –The remarkable property of “Synsepalum dulcificum” (a miracle berries from West Africa) isthat, afterbeing eaten, the sour fruits impart a sweet taste that persists for one to two hours.Glycyrrhizin – This is present in the roots of the liquorice plant. When extracted, it is 50 times sweeter than sucrose.Stevioside – It is obtained from the Paraguayan shrub ‘Yerba dulce’. It is 280 times sweeter than sucrose. It has apleasant taste in a small quantity but in larger quantities the aftertaste is bitter.Thaumatin (Talin) – This protein sweetener from the fruit of the West African plant ‘Katemfe’ is the sweetest naturalsubstance, being 3000 times sweeter than a 4% solution of sucrose. It supplies negligible calories, but is metabolizedin the body as protein.

Probiotics as health promotersPosted:Thu, 18 Jul 2013 13:11:00 +0000By: Ms. Reema Bhatia (Nutritionist)

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Nutrition Supplements

Probiotics, which means “for life” have been used for centuriesas natural components in health promoting foods. Probioticsare live microbial feed supplements which beneficially affectthe host animal by improving its intestinal microbial balance.Common probiotic bacteria are Lactobacillus, acidophilus,Lactobacillus rhamnosus, Lactobacillus casei and differentstrains of Bifidobacterium. A number of experiments suggest arange of potentially beneficial medicinal use for probiotics.

Certain active strains of lactic acid bacteria may help lactoseintolerant individuals to tolerate more lactose than what theyotherwise can. This is seen in lactose deficient subjects whotolerate yogurt better than milk. Some lactic acid bacteria alsohave anti tumor effect – inhibition of mutagenic activity,decrease in several enzymes like B- glucuronidase implicatedin the generation of carcinogens and mutagens promotingagents. Fermented dairy foods are able to breakdown bile inthe gut, thus inhibiting the reabsorption of LDL cholesterols.Even several small clinical trials have shown that consumption of fermented milk can result in a modest reduction inblood pressure.

This may be due to Angiotensin Converting Enzyme (ACE)inhibitors like pepticles induced during fermentation.Probiotics also improve immune function by increasing the number of IgA produces plasma cells, increasingphagocytosis as well as increasing the promotion of T-lymphocytes and natural killer cells. Probiotics may alsodecrease the incidence of respiratory tract infection and dental cases in children, decrease the severity and durationof rotavirus infection in children.

Lactic acid bacteria are thought to aid in the treatment of peptic ulcers and can even modulate inflammatory andhypersensitivity response e.g. they may prevent recurrence of inflammatory bowel disease and improve milk allergies.Curd is rich in probiotics, other foods like idli, dosa, dhokla etc, where fermentation part of cooking, may also be thesource of probiotics. Certain ready made probiotic feeds and enriched milk products are also available in the market.

Making a smart choice for nutritional supplementsPosted:Thu, 18 Jul 2013 13:02:00 +0000By: Ms. Reema Bhatia (Nutritionist)

Whenever you are in the market to purchase nutritionalsupplements, you have so many unanswered questions inyour mind. With such a huge variety, it is understandably quitedifficult to make a right choice. Let us discuss some of the keyquestions that can help you in making a right choice –

Will the product bear the right qualities to be effective?

While choosing these supplements, the quality should bestressed upon. You should avoid using the products which aremade using fake or illegal ingredients. There are varioussupplements available in the market that make use of fillersand synthetic ingredients which are harmful for the humanbody. Such ingredients can have negative effects on liver,kidneys and digestive tract.

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Am I going to notice any difference or it will just satisfy my need?

In this particular case, there are two important things that matters. First is your nutritional deficiency and second isthe importance of the nutrient for your body. These two things will decide whether you will be benefited through thesesupplements or not. Vegetables and fruits don’t contain the apt amount of nutrients that is required by the body.

For how long do I have to take these supplements?

This is probably one of the key questions. If you are worried about the duration of consuming these supplements theit will depend on the severity of your illness and the type of supplement that you choose. Today, there are variedmethods through which you can decide what are your precise requirements. Be informed, that these are not theregular blood tests that are conducted at the hospitals; in fact they are particular tests that will decide if you are havinga deficiency of amino acids, minerals, fatty acids and vitamins.

Before choosing nutritional supplements make sure that you have consulted your physician.

How Creatine can help in muscle buildingPosted:Thu, 18 Jul 2013 06:54:00 +0000By: Ms. Reema Bhatia (Nutritionist)

You must have heard about health supplements and its varied types. It is no secret that the market is flooded witha plethora of supplements but choosing the right one can be cumbersome. Creatine is one of the best selling healthsupplements which is rich is protein quantity. This supplements basically helps in boosting the muscle mass andimproves the density of the minerals in the bones.

The reason is well-understood as why this supplement is quitepopular amongst the bodybuilders. This supplement helps inmuscle building, something that is the basic necessity of everybodybuilder. Apart from the two discussed benefits, there areother ways in which this supplement can prove beneficial forthe body –

1. It is really helpful in ameliorating the health conditions of allthose people who are suffering from Parkinson’s Disease.

2. It helps in improving the blood quality in the human body.This also proves beneficial for all those patients who aresuffering from cardiac and respiratory problems. There havebeen instances where people, suffering from heart disease,have witnessed improvements after adding up this particularsupplement in their daily lifestyle.

3. The supplement invigorates the body. As and when thesupplement is used in the right dosage, it can really proveeffective in improving the body’s energy level. This also helps in performing various physical activities swiftly andeffectively.

4. It also proves helpful in smooth brain functioning. With the help of creatine supplementation, all those patients, whohad suffered a mental trauma, can be brought back to the normal mental condition.

Most of the benefits of this supplement can be experienced when the supplement is consumed as per therecommendations. However, you should consult a doctor whether this supplement is right for you or not.

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