All about habits

Presented By,

SUBHADIP CHAKRABORTY

What is a Habit?

Types Of habits

IntroductionThere are two types of habit:-

Good Habits :- A behavior that is beneficial to one’s physical or mental health, often linked to a high level of discipline and self-control.Examples good habits Regular exercise, consumption of alcohol in moderation, balanced diet, monogamy, etc.

Bad Habits :-A bad habit is an undesirable behavior pattern. Common examples include: procrastination, fidgeting, overspending, nail-biting. The sooner one recognizes these bad habits, the easier it is to fix them.

Wake up early in the morning

Good Habits

Set your alarm clock 15 minutes earlier than normal.

Give yourself enough time for a good night's rest.

It give you energy to work well.

Go to bed early

Good Habits

Determine what time you need to wake up.

Subtract 8 hours from the time you wake up and sleep.

Sleeping early keeps you healthy and removes tiredness.

Have a bath daily

Good Habits

Keeps you clean and healthy.

Keeps you fresh and remove tiredness.

Helps prevent diseases.

Brush your teeth twice a day

Good Habits

Keeps your teeth clean and healthy.

Prevent germs and diseases.

Prevent bad smell from mouth.

Cut your nails regularly

Good Habits

Keeps your nails clean.

Prevent spreading germs and diseases.

Prevents any cuts and wounds.

Eating too much fast food

Bad Habits

Causes stomach disorder.

Causes tooth decay.

Keeps you unhealthy.

Biting your nails

Bad Habits

Causes nail infection.

Germs get easily inside your body.

Causes stomach pain and disorder.

Picking your nose

Bad Habits

Causes nose infections.

Create cuts and wounds in the nose.

Leaving your food uneaten

Bad Habits

Makes you unhealthy.

Gives you less energy to work.

May cause diseases.

Spending too much time on the couch watching TV

Bad Habits

Causes you eye irritation.

May damage you eye.

Makes you lazy.

ConclusionBuilding habits are a completely

natural thing and it happens when we are learning or repeating a particular activity. We need to respect other people’s ideas and beliefs when we challenge what people are doing and suggesting a different way of doing things.

If we build good, useful habits we can avoid rude awakenings and reduce the number of mistakes we make everyday and this could lead to a sound and systematic living.

Bibliography

Some of the websites used in making this presentation are listed below :-

www.google.com

www.wikipedia.org

www.socialphobiaworld.com

Some of the sources of prints considered :-

NavNeet My Album Of Good Habits - English

NavNeet Smart Kids Developmental Thinking – English

The 7 Habits of Happy Kids

Acknowledgement

As the author of this Presentation, I take this opportunity to express my gratitude and thanks to all the persons supporting in the completion of this presentation.

THANK YOU