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The Alkaline Food ChartComplete List of Alkaline Foods
& Acidic Food pH Ratings
* Click here for a printable version of this free list of
alkaline foods
How The List of Alkaline Foods Works
The color of the text under each food represents the pH
rating.
1.
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This chart is based on the resulting pH "ash" of foods after
digestion. This is the reading you should go by when alkalizing
foods for your body.
2.
You should aim for a 70/30 ratio between high alkaline vs acid
foods.
3.
There is no need to be extreme with your diet and remove all
acid foods. At the same time, very acidic foods should be avoided.
Often they are harmful and not just for your pH levels.
4.
Note: If you are trying to alkalize your body then make sure you
are doing it the correct way. Eating alkaline foods listed on this
part is one part of the process.
To learn how to make alkaline foods truly effective for
overcoming health conditions, shedding excess fat, and be on the
way to gaining super-health, simply enter your email in the form on
this page to be sent the rules you need to follow for alkalizing
yourself fast.
Say good-bye to low energy, poor digestion, extra pounds, aches
and pains, and disease.
Say hello to renewed vigor, mental clarity, better over-all
health, and a lean trim body.
Enter your email on the right to get the easy to follow
information that will fully explain how to use this chart and how
it all works.
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Bread
Corn Tortillas Rye Bread Sourdough Bread White Biscuit
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White Bread Whole-grain Bread Whole-meal Bread Sprouted
Breads
Condiments
Ketchup Mayonnaise Miso Mustard
Soy Sauce
Dairy
Buttermilk Cheese (All) Cream Egg Whites
Eggs (Whole) Homogenized Milk Milk (Not Pasteurized) Milk
(Pasteurized)
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Paneer (Cheese) Quark Yoghurt (Sweetened) Yoghurt
(Unsweetened)
Beverages & Drinks
Beer Coffee Coffee Substitute Drinks Fruit Juice (Natural)
Fruit Juice (Sweetened) Liquor Soda / Pop Tea (Black)
Tea (Herbal, Green) Water (Fiji, Hawaiian, Evian) Water
(Sparkling) Water (Spring)
Wine
Fats & Oils
Borage Oil Butter Coconut Oil (Raw) Cod Liver Oil
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Corn Oil Evening Primrose Oil Flax Seed Oil Margarine
Marine Lipids Olive Oil Sesame Oil Sunflower Oil
Acidic Fruits & Alkaline Fruits
Acai Berry Apples Apricot Apricots
Apricots (Dried) Avocado (Protein) Banana (Ripe) Banana
(Unripe)
Black Currant Blackberries Blueberry Cantaloupe
Cherry (Sour) Cherry (Sweet) Clementines Coconut (Fresh)
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Cranberry Currant Dates Dates (Dried)
Fig Juice Powder Figs (Dried) Figs (Raw) Fresh Lemon
Goji Berries Gooseberry (Ripe) Grapefruit Grapes (Ripe)
Italian Plum Limes Mandarin Orange Mango
Nectarine Orange Papaya Peach
Pear Pineapple Pomegranate Rasberry
Red Currant Rose Hips Strawberries Strawberry
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Tangerine Tomato Watermelon Yellow Plum
Grains & Legumes
Basmati Rice Brown Rice Buckwheat Bulgar Rice
Couscous Granulated Soy (Cooked, Ground) Kamut Lentils
Lima Beans Oats Rye Bread Soy Flour
Soy Lecithin (Pure)Soy Nuts (Soaked Soy Beans, Then
Dried)Soybeans (Fresh) Spelt
Tofu Wheat White (Navy) Beans Millet
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Meat, Poultry & Fish
Beef Buffalo Chicken Duck
Fresh Water Fish Liver Ocean Fish Organ Meats
Oysters Pork Sardines (Canned) Tuna (Canned)
Veal Wild Salmon
Miscellaneous
Apple Cider Vinegar Baking Soda Bee Pollen Canned Foods
Cereals (Like Kelloggs) Hummus Microwaved Foods Popcorn
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Rice Milk Royal Jelly Soy Protein Power Tempeh
Whey Protein Powder Almond Milk Soy Milk
Nuts
Almonds Almond Butter (Raw) Brazil Nuts Cashews
Filberts Hazelnut Macadamia Nuts (Raw)Peanut Butter (Raw,
Organic)
Peanuts Pine Nuts (Raw) Pistachios Walnuts
Roots
Carrot Fresh Red Beet Kohirabi Potatoes
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Red Radish Rutabaga Summer Black Radish Sweet Potatoes
Turnip White Radish (Spring) Yams
Seeds
Barley Caraway Seeds Cumin Seeds Fennel Seeds
Flax Seeds Pumpkin Seeds Sesame Seeds Sunflower Seeds
Wheat Kernel
Sweets & Sweeteners
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Agave Nectar Alcohol Sugars Artificial Sweeteners Barley Malt
Syrup
Beet Sugar Brown Rice Syrup Chocolates Dr. Bronners Barley Malt
Sweetener
Dried Sugar Cane Juice Fructose
Halva (Ground Sesame Seed
Sweet)Honey
Maple Syrup Milk Sugar Molasses Sugar (White)
Sugarcane Turbinado Sugar Xylitol Stevia
Vegetables
Alfalfa Alfalfa Grass Artichokes Asparagus
Aubergine / Egg Plant Barley grass Basil
Bell Peppers / Capsicums
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Blue-Green Algae Bok Choy Brussels Sprouts Cabbage Lettuce
(Fresh)
Canned Vegetables Cauliflower Cayenne Pepper Celery
Chives Cliantro Comfrey Cooked Vegetables (All)
Cucumber (Fresh) Dandelion Dog Grass Endive (Fresh)
French Cut (Green) Beans Frozen Vegetables Garlic Ginger
Ginseng Green Cabbage (December Harvest)Green Cabbage (March
Harvest) Horse Radish
Jicama Kale Kamut Grass Lambs Lettuce
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Leeks (Bulbs) Lettuce Mushrooms Mustard Greens
Onion Oregano Parsnips Peas (Fresh)
Peas (Ripe) Peppers Pickled Vegetables Pumpkins (Raw)
Raw Onions Red Cabbage Rhubarb Stalks Savoy Cabbage
Sea Vegetables Seaweed (Dulse, Kelp etc.) Shave Grass Sorrel
Sourkraut Soy Sprouts Spinach (March Harvest)Spinach (Other
than
March)
Sprouted Seeds (All) Squash (All, Raw) Straw Grass Thyme
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Tomatoes (Puree) Tomatoes (Raw) Tomatoes (Sundried)
Watercress
Wheat Grass White Cabbage Yeast Zucchini
Broccoli
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ATTENTION: Start The Alkaline Diet in The Most Effective
WayEating the correct acidic and alkaline foods is one part of
balancing your body, but there is more to it than just that.
You can find out how the alkaline diet system works here:
http://AcidAlkalineDiet.com/letter.htm
Inside I explain:
How To Test if your body pH level is out of balance. Which
Alkalizing Foods will give you the best results and which acidic
ones to avoid.
How Alkaline Foods can fight off sickness, disease, even
cancer.
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How to restore healthy weight levels without a restrictive
lifestyle.
Discover how to buzz with vibrant energy and vitality, all day
long, even if you thought it was lost as a child.
Why you may find discrepancies for pH ratings on various acidic
alkaline food lists.
How long acidic problems take to correct themselves and what
results you will see & feel.
Should you avoid beef and wheat foods? What about alcohol or
chicken?
The symptoms you need to look for to know if you need more
alkaline foods in your diet.
Plus a much further detailed step-by-step alkaline plan.
Please use this acid alkaline foods chart to look up foods pH
ratings then check out the alkaline diet system if you are anxious
to get started.
How To Use This Chart Effectively + Free Alkaline RecipesLearn
how to overcome health conditions, shed excess fat, and be on the
way to super-health. Simply enter your email for instant access
Name : Email : What is your biggest priority?
More Energy Health Condition General Well-being Weight Aches
& Pain Other
Submit Query
Comments
Older Comments
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Thanks a lot !
I was interested for alkaline food because I read that is so
important for gender selection. Most important in this world is to
be healthy. When you are healthy you have everything! But I am
interesting to have healthy and both gender of children . I love
them so much.
All the best ,
Vjollca
- Vjollca
I wish I had heard about this about 50 years ago! But, its never
too late to give it a tryeven at 82! Thanks for the very valuable
info.
- phyllis cherault
55 year old male severe sleep apnea 63 230lbs wish to lose 30lbs
to see if I can get rid of the sleep apnea
- Bob
need to shed excess weight.n looking forward for a baby boy
- natasha
I want to know how to effectively alkalize my diet( I.e. Make my
diet alkaline)
- Khushbu
Mind-boggling. You deserve all praise. Thank you very much.
- P Veera Reddy
I have already been eating most of these foods. I was just
curious to see if there were some I am missing. The book Fit For
Life has some of these same recipes. I am curious about grape fruit
as I eat a lot of it. Also does drinking lemon water aid in
removing some acidity. I appreciate your input and thank-you for
the chart.
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- Luise Thompson
I found your website chart very useful.I am a very lean person
and want to put on weight. I am suffering from chronic osteoporosis
and acute migraine problem. Can you suggest a dietary chart to
overcome these problems. Thanks once again.
Monica
- monica
Hi-Your website was very informative and interesting. Would you
recommend to have fruits like apple, grapes, oranges,bananas before
OR after meals? Thanks so much
- Oscar
Thank you for allowing me to have this Alkaline Food Chart for
free. It is lovely to know that there are still generous people
around who want everyone to feel as healthy as possible without it
costing them big bucks. Glen
- Glenys Little
Thank you for the food chart. And will keep it real
- johnny mason
About 2 years ago, I had gout and really suffered with it and
found that my diet was too acidic and I really need to try this
diet. I am on a diet now to help my blood pressure to come down and
it sounds like this would help that also! Thanks, Jackie
- Jackie
I would have never guessed that Lemon and Lime are Alkaline.
Thanks for the chart.
- Dave
In January I was on anti-biotics, now tummy aches and trying to
heal through food, alkaline, hopefully this chart will help me
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choose the right foods, like what do I eat for breakfast? Thank
you.
- Diane Shaw
Thank you so very much,have so many problems w/ joint and muscle
pain and migrains since childhood and very much tired of Drs.
wanting to give pills for everything or sending you to other Drs.
Believe me, could rant and rave right along with you about doctors
Have a wonderful day
- Faye Collier
Im looking forward to starting this new way of healthy
energizing; Ill give it a chance when I get your chart. Thanks so
much for sharing your gift! Jane
- jane
Im excited to get my old body back. I started exercising- lost
about 35 pounds- went thru my most stressful year of my life and
have developed extremely DRY DRY DRY skin and hair, painful
consistent rashes and endlessly recurrent eczema. Its been 3 years
of hell- trying everything under the sun! high Acid definitely
explains the timing and why the rashes keep coming back after
eliminating the potential allergens etc. Has anyone else had
dryness, rashes or eczema as a result of being too acidic? how long
did it take to recover?
Hopeful in Indy!
- Cat
Many thanks for th excellent chart I am most appreciative! God
bless you
- Mercedes
Thanks for this easy to use chart (7 page colored printable
version too). Watching your acid/alkaline balance is pretty simple
and a powerful way to impact ones health. I had an experience with
gout(ow!) and self corrected it with this method and proper water
consumption. There are ion water machines available that produce
alkaline water (used as medical devices in Japan) for those who
have serious health problems or just want to avoid them.
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I visited a kibbutz in Israel years ago and they fed us
cucumbers 3 meals a day (for breakfast?), but it took me years to
realize just how smart they were. Dr Tim
- Dr Timothy Heaps
Older Comments
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