Alicia Trevino Lopez Senior One-Stop Center · Alicia Trevino Lopez Senior One-Stop Center. ... MOVIE DAY (4) 11:30 am BRAIN SAVERS (4) 9:00 - 10:00 am ... VIDEO WORKOUT:

8353 Culebra Road San Antonio, TX 78251

210.558.0178Monday - Friday 7:00 AM - 4:00 PM

wellmedcharitablefoundation.org

Alicia Trevino Lopez Senior One-Stop Center

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

OCTOBER, 2017

SPANISH CLASS (1)8:30 - 10:30 am - Siegmundo Hirsch ENGLISH ESL - BEGINNERS (4) 9:30 - 11:30 am - Georgina Cardenas CAREGIVER SOS INFO TABLE (L) 9:30 - 11:30 am - Tina Smith BASIC PAINTING (DK)12:30 - 2:30 pm - Gabbe Grodin BRAIN SAVERS (4)1:00 - 2:00 pm - Hector Ruiz

NEW MEMBER ORIENTATION 1:00 pm (Meet in Front Lobby)

PROJECT HOPE DISTRIBUTION (Food Bank) 10:30AM - 12:00PM

DRAWING CLASS (DK) 10:00 am -12:00 pm Russell Stephenson MOVIE DAY (4)1:00 pm

KNITTING/CROCHET (1) 10:00 - 11:30 amMOVIE DAY (4) 10:00 amINTERMEDIATE PAINTING (DK) 12:30 - 2:30 pm - Jane Madrigal CAREGIVER SOSSTRESS BUSTERS (4)1:30 - 3:30 pm - 8 Week Program By Tina Smith & Melissa Reyes

SPANISH CLASS (1)8:30 - 10:30 am - Siegmundo Hirsch ENGLISH ESL - BEGINNERS (4) 9:30 - 11:30 am - Georgina Cardenas CAREGIVER SOS INFO TABLE (L) 9:30 - 11:30 am - Tina Smith BASIC PAINTING (DK)12:30 - 2:30 pm - Gabbe Grodin BRAIN SAVERS (4)1:00 - 2:00 pm - Hector Ruiz

ADV. GUITAR PRACTICE (1) 8:00 - 10:00 am - Robert Cruz KNITTING/CROCHET (1)10:00 - 11:30 amHOME INS INFO TABLE (L)10:00 - 11:00 am - Aida ArandaDIABETES INFO TABLE (L) 10:00 am -12:00 pm - Ron Summons

DRAWING CLASS (DK) 10:00 am - 12:00 pm Russell Stephenson MOVIE DAY (4)1:00 pm

THINGS TO KNOW BEFOREYOU GO (DK)9:30 - 10:30 am - Funeral Consumer KNITTING/CROCHET (1)10:00 - 11:30 amMAKING CHOICES (L)10:00 am - Heartland Hospice MOVIE DAY (4)10:00 amINTERMEDIATE PAINTING (DK) 12:30 - 2:30 pm - Jane Madrigal CAREGIVER SOS STRESS BUSTERS (4)1:30 - 3:30 pm - 8 Week Program By Tina Smith/Melissa Reyes

CSFP DISTRIBUTION (Food Bank) 10:30 am - 12:00 pm

BRAIN SAVERS (4)9:00 - 10:00 am - Hector Ruiz BINGO (LR) 9:30 amCREATIVE WRITING (2) 9:30 - 11:30 am-Victoria Garcia-Zapata BEREAVEMENT (C)10:30 am - Optum Palliative & Hospice ADVANCED PAINTING (DK) 12:30 - 2:30 pm - Jill EwingADVANCED DIRECTIVES (4)1:00 - 3:00 pm - VITAS Health

SPANISH CLASS (1)8:30 - 10:30 am - Siegmundo Hirsch ENGLISH ESL - BEGINNERS (4) 9:30 - 11:30 am - Georgina CardenasCAREGIVER SOS SUPPORT (C)10:00 - 11:00 am - Tina Smith BASIC PAINTING (DK)12:30 - 2:30 pm - Gabbe Grodin BRAIN SAVERS (4)1:00 - 2:00 pm - Hector Ruiz

ROOM KEY(1) Activity Room #1(2) Activity Room #2(3) Activity Room #3(4) Theater Room(LR) Lunch Room(DK) Demonstration Kitchen(SA) Social Area(C) Conference Room(L) Lobby

FITNESS ORIENTATION9:00am (Meet in Front Lobby)

FITNESS ORIENTATION9:00am (Meet in Front Lobby)

facebook.com/ActiveSeniorsWCFDownload a digital copy of the calendar atwellmedcharitablefoundation.orgFor information on City of San Antonio

Senior Services, please visitsanantonio.gov/humanservices/forseniors

DRAWING CLASS (DK) 10:00 am - 12:00 pmRussell StephensonMOVIE DAY (4)1:00 pm

BRAIN SAVERS (4)9:00 - 10:00 am - Hector Ruiz BINGO (LR) 9:30 amCREATIVE WRITING (2) 9:30 - 11:30 am-Bonnie Lyons BEREAVEMENT (C)10:30 am-Optum Palliative & Hospice ADVANCED PAINTING (DK) 12:30 - 2:30 pm - Jill Ewing

KNITTING/CROCHET (1)10:00 - 11:30 amMOVIE DAY (4)10:00 amINTERMEDIATE PAINTING (DK) 12:30 - 2:30 pm - Jane Madrigal CAREGIVER SOS STRESS BUSTERS (4)1:30 - 3:30 pm - 8 Week Program By Tina Smith/Melissa Reyes

FITNESS ORIENTATION 9:00am (Meet in Front Lobby)

ADV. GUITAR PRACTICE (1) 8:00 - 10:00 am - Robert Cruz KNITTING/CROCHET (1) 10:00 - 11:30 am DIABETES INFO TABLE (L) 10:00 am -12:00 pm - Ron Summons WELLMED HEALTH CLASS: CHOLESTEROL (4) 10:00 am - June Jacobs

ADV. GUITAR PRACTICE (1) 8:00-10:00AM - Robert Cruz KNITTING/CROCHET (1) 10:00 - 11:30 am

OCTOBER BIRTHDAY HALLOWEEN

COSTUME PARTY11:30 am - 1:30 pm

Center is closing at 2:00 pm

DRAWING CLASS (DK) 10:00 am -12:00 pm Russell Stephenson MOVIE DAY (4)11:30 am

BRAIN SAVERS (4)9:00 - 10:00 am - Hector Ruiz CREATIVE WRITING (2)9:30 -11:30 am-Victoria Garcia-Zapata COOKING DEMONSTRATION (DK)10:00 am - San Antonio Food BankADVANCED PAINTING (DK) 12:30 - 2:30 pm - Jill Ewing BINGO (LR) 1:00 pmSponsored by Heart to Heart Hospice

BRAIN SAVERS (4)9:00 - 10:00 am - Hector Ruiz CREATIVE WRITING (2)9:30 -11:30 am-Bonnie Lyons ADVANCED PAINTING (DK) 12:30 - 2:30 pm - Jill Ewing BINGO (LR) 1:00 pm

AFRAID OF FALLING? (DK)9:00 - 10:30 am - University HS KNITTING/CROCHET (1) 10:00 - 11:30 amMOVIE DAY (4) 10:00 amINTERMEDIATE PAINTING (DK) 12:30 - 2:30 pm - Jane Madrigal CAREGIVER SOSSTRESS BUSTERS (4)1:30 - 3:30 pm - 8 Week Program By Tina Smith & Melissa Reyes

SPANISH CLASS (1)8:30 - 10:30 am - Siegmundo Hirsch ENGLISH ESL - BEGINNERS (4) 9:30 - 11:30 am - Georgina CardenasCAREGIVER SOS SUPPORT (C) 10:00 - 11:00 am - Tina Smith BASIC PAINTING (DK)12:30 - 2:30 pm - Gabbe Grodin BRAIN SAVERS (4)1:00 - 2:00 pm - Hector Ruiz

ADV. GUITAR PRACTICE (1) 8:00 - 10:00 am - Robert Cruz KNITTING/CROCHET (1) 10:00 - 11:30 am NAME THAT TUNE (4)1:00 pm - Keith Karr

BRAIN SAVERS (4)9:00 - 10:00 am - Hector Ruiz CREATIVE WRITING (2)9:30 -11:30 am-Victoria Garcia-Zapata WILLS AND POWERS OF ATTORNEY INFO SESSION (DK) 10:00 am - Catholic Charities BOOK CLUB (4) 12:00 pm"Girl on the Train" By Paula HawkinsADVANCED PAINTING (DK) 12:30 - 2:30 pm - Jill Ewing BINGO (LR) 1:00 pm

NEW MEMBER ORIENTATION 1:00 pm (Meet in Front Lobby)

FITNESS ORIENTATION9:00am (Meet in Front Lobby)

KNITTING/CROCHET (1)10:00 - 11:30 amMOVIE DAY (4)10:00 amINTERMEDIATE PAINTING (DK) 12:30 - 2:30 pm - Jane Madrigal CAREGIVER SOS STRESS BUSTERS (4)1:30 - 3:30 pm - 8 Week Program By Tina Smith/Melissa Reyes

FITNESS ORIENTATION9:00am (Meet in Front Lobby)

WEAR YOUR FAVORITE SPURS SHIRT

CITY MANAGERS MEETINGNo Lunch No Transportation

BELLY DANCE: Beginners Belly Dance focusing on simple movements and dances

*CHAIR FITNESS: Fitness exercises done while sitting in a chair

FITNESS EXPRESS: Combination of exercises including cardio, bands and weights

*FITNESS LIGHT: Strength and cardio exercises using chairs, bands, weights

FLAMENCO A Spanish dance art form

LATIN DANCE: Latin American ballroom and folk dancing

LATIN STRETCH: Exercise class focused on stretching and movement to Latin rhythms

LINE DANCE: Exercise and movement focused on Line Dance and Social Dance

TAI CHI: A Chinese exercise using slow and controlled movements

TAP DANCE: Beginners tap– introduction to basic tap steps and dancing

VIDEO WORKOUT: Workout following on-screen instruction

YOGA: Exercise using physical postures, breathing techniques and meditation

ZUMBA GOLD: Cardio dance class to improve balance, flexibility and

cardiovascular strength ZUMBA GOLD—TONING:

Cardio dance class but with light weights for added muscle toning

Monday Tuesday Wednesday Thursday Friday Wii (LR)

7:30—9:00 am

LOTERIA (LR) 9:30—10:45 am & 1:00—2:30 pm

PING PONG (SA) 10:00 am—3:00 pm

CHAIR VOLLEYBALL (1) 12:00—3:45 pm

BINGO (LR) Check calendar of events

for more information

Wii (LR) 7:30—9:00 am

LOTERIA (LR) 9:30—10:45 am & 1:00—2:30 pm

PING PONG (SA) 10:00 am—3:00 pm

CHAIR VOLLEYBALL (1) 12:00—3:45 pm

BUNCO 1:00—3:30 pm

MEXICAN TRAIN DOMINOES (L)

Wii (LR) 7:30—9:00 am

LOTERIA (LR) 9:30—10:45 am & 1:00—2:30 pm

PING PONG (SA) 10:00 am—3:00 pm

CHAIR VOLLEYBALL (1) 12:00—3:45 pm

Wii (LR) 7:30 – 9:00 am

LOTERIA (LR) 9:30—10:45 am & 1:00—2:30 pm

PING PONG (SA) 10:00 am—3:00 pm

CHAIR VOLLEYBALL (1) 12:00—3:45 pm

MEXICAN TRAIN DOMINOES (L)

Wii (LR) 7:30—9:00 am

LOTERIA (LR) 9:30—10:45 am & 1:00—2:30 pm

PING PONG (SA) 10:00 am—3:00 pm

CHAIR VOLLEYBALL (1) 12:00—3:45 pm

Every Tues. and Thurs. (unless otherwise noted)

Blood Pressure ● Blood Sugar

Total Cholesterol

Please sign up with the Center’s Nurse

for next available Appointment

Our nurse is available Tues. and Thurs. from

8am– 12pm & 1pm– 4pm

Appointments are limited

To register for lunch, please come in between

9:30 -11:30 AM daily. On Monday or Tuesday,

please be sure to reserve your meals for the

following week on the sign-in computer.

Lunch times are

11:00 AM & 12:00 PM (Please be aware that

there may be days when there is only one serving time.)

Complimentary

support program for family caregivers. Call 866.390.6491

or visit CaregiverSOS.com

A free, safe, and confidential program that uses the telephone to connect family caregivers with trusted professionals and other

caregivers. Call (210) 871-7767 or toll free

866-390-6491 to participate

Please see

, LVN

WellMed Senior Center Healthcare Team

S.A.P.D Non-Emergency:

(210) 207-7273 Emergency: 911 Texas Abuse Hotline

1-800-252-5400 When you suspect abuse, neglect,

or financial exploitation.

Alamo Service Connection (210) 477-3275 / 1-866-231-4922 One stop for Information, Referral and

Assistance for Seniors, People with Disabilities, and Veterans.

City of San Antonio 311 Potholes, stray animals, downed street

signs, trash collection or other City requests.

United Way 211 Crisis + Emergency, Disaster Assistance,

Food, Health, Housing + Utilities, Jobs + Support, Reentry, Veterans