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w w w . c h e k i n s t i t u t e . c o m

Advanced Training Programs

correspondence courses/cecs

Seminars & Workshops

DVDs

Books

Audio

clothing

card Sets & Posters

Training equipment

C A t A L o g

C . h . e . KI N S T I T U T e

Corrective

Holistic ExerciseKine

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Welcome! my name is Paul chek, founder of the c.H.e.K Institute. Here you’ll find information on the world’s best Advanced Training Programs, correspondence courses, training equipment, books, and DVDs covering cor-

rective and high-performance conditioning, lifestyle coaching and total body wellness.

I began my career in holistic health and therapy as the trainer for the U.S. Army Boxing Team, working under the tutelage of an osteopathic physician. I went on to attend the Sports massage Training Institute in San Diego, cA. After graduating there, I spent the next several years integrating exercise and massage therapy. I continued to study and became a certified Neuromuscular Therapist and licensed Holistic Health Practitioner.

After twenty-five years of research, training and experience, I believe that the body is more than a bundle of joints and levers. The muscu-loskeletal system is not separate from the mind, emotions, hormones and internal organs. We’re a cybernetic system, a series of integrated systems. each of us is unique and must have a fitness program that considers the individual as a whole.

I founded the c.H.e.K Institute in order to bring coaches, therapists, doctors, and educators together to share perspectives, information and expand our knowledge of holistic health, exercise and wellness. Today, the c.H.e.K Institute continues to expand our knowledge base, and is dedicated to sharing what we’ve learned.

The programs, products and services you’ll find here underscore our commitment to a multi-disciplinary, all-inclusive approach to well-ness. Whether you’re a professional trainer or an individual in pursuit of health, wellness and better living, I invite you to look through our new catalog, and to give us a call. We’d love to hear from you!

Paul Chek

The c.H.e.K Institute provides cutting edge, clinically and scientifically-based educational programs, products and services for the fitness and healthcare professional, and the individual in pursuit of better living through optimal health. We accomplish this through DVD corre-spondence courses, seminars, Advanced Training Programs, books and audio programs, complemented by assessment tools and functional exercise equipment.

Attracting students from across the globe, the c.H.e.K Institute is known worldwide for excellence in education and innovation in the integrated fields of corrective exercise, high-performance conditioning and lifestyle and stress management. c.H.e.K Institute-trained Professionals are recognized as experts in their field, performing detailed assessments and client evaluations as a prerequisite to designing corrective or performance-enhancing exercise programs, recommending lifestyle changes or implementing stress-reduction techniques.

The c.H.e.K Institute also provides consultation services for health clubs, sports teams, corporations and individuals who wish to incorporate these methods into business, wellness and fitness programs. By increasing the level of knowledge among professionals and the general public, we aim to be a leading authority with an integrative approach to fitness and wellness through corrective exercise, high performance conditioning, lifestyle coaching and total body health, from the inside out.

A b o u t t h e C.h.e.K I n s t I t u t e

Implementing the Art and Science of Performance and Well-being

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Advanced training Programs 6

Correspondence Courses 10

Clothing 15

DvDs 16

Card sets & Posters 19

books 20

Audio 24

training equipment 26

Package Deals 30

Comparable reflex profile (Righting and Equilibrium reflexes)Vladimir Janda stated that increasing an individual’s reflex response by 50% could reduce the chances of orthopedic injury by as much as 80%. It is important to consider which is the dominant reflex profile in your client’s activities. In sports that require both reactions together, such as surfing or motor cross, you must determine which aspect is more chal-lenging for your client.

Maintenance of your center of gravity over your own base support (Static and Dynamic posture)With any exercise that does not require you to maintain your center of gravity over your own base of support, as throwing, swinging or kicking does, you are not learning the necessary skill to apply force while control-ling your own center of gravity

Generalized motor program compatibilityexercises are most functional when they closely resemble a movement

W h At I s F u n C t I o n A L e x e R C I s e ?today there are trainers, therapists, chiropractors and doctors all claim-ing to provide or prescribe functional exercise. Do these programs live up to the true meaning of the term with regard to exercise prescription, or are they riding yet another fad? the guidelines used for prescribing functional exercise at the C.h.e.K Institute are listed below:

CHARACTERISTICS OF FUNCTIONAL EXERCISE

Functional: designed for or adapted to a particular purpose.(Ref: The American Heritage Dictionary, third edition, 1994)

C.H.E.K InstituteGift Certifi cate for

Jane Doe From: Joe Doe

Corrective


siolo

gy

Please contact the C.H.E.K Institute with any questions.Ph: 1.800.552.8789 or 760.477.2620 e-mail: [email protected]

Certifi cate # xxxxxxExpires: xx/xx/xx

pattern that is commonly used in the client’s work or sports activities. The further one deviates from a pattern that has the same or very similar general characteristics, or relative timing, the less likely the exercise is to be helpful.

Open/closed chain compatibilityTo make the best of your training time, choose exercises that resemble the environment of application with regard to open and closed chain principles.

Improves relevant biomotor abilitieschoose exercises that have optimal biomotor profiles for developing movement patterns required by your client.

Isolation to integrationIf you are going to isolate, you must then integrate! most exercises can be func-tional at some point in a spectrum of rehabili-tation. Part of the art, science and skill of being a good conditioning or rehabilitation professional is knowing how to apply the appropriate exercises to progress the client for optimal results.

gift Certificates available!

The Training center at the c.H.e.K Institute in Vista, cA

Contents

3

the environment of application with regard to open and closed

Improves relevant biomotor abilitieschoose exercises that have optimal biomotor profiles for developing movement patterns

If you are going to isolate, you must then integrate! most exercises can be func-tional at some point in a spectrum of rehabili-tation. Part of the art, science and skill of being a good conditioning or rehabilitation professional is knowing how to apply the appropriate exercises to progress the client for optimal results.

w w w . c h e k i n s t i t u t e . c o m4

c.H.e.K INSTITUTe WeBSITe &

CheK ConneCt1. Information on

Advanced training Programs

2. Paul Chek’s schedule

3. schedule of events

4. online Catalog

5. updates

6. Free Reports

7. Resources

8. seminars/Workshops

9. Downloads

10. CheK Connect & Finding Practitioners

Check out the new look and feel of the C.h.e.K Institute

And Introducing CheK ConneCt!

sIgn uP to get involved in the exciting world of CheK ConnectIt’s FRee!

Calculate your CHI™ (CheK health Index) from Nutritional and lifestyle Questionnaires and metabolic Typing Questionnaires

Receive a free Exercise Program corresponding with your cHI™

Online Media Sectionmonthly message from Paul chek,Ask the Faculty + much more!

Networking ForumsGeneral PublicHealth and Fitness Professionalsc.H.e.K Institute-trained Professionals

Read Articles on an array of diff erent health related topics

Search our DirectoryFind a c.H.e.K Institute-trained Professional in your area

to get involved in the exciting world of CheK Connect

Manage your clients effi ciently with ptenhance

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If you are serious about becoming a highly-paid CheK hLC professional FAst - then you need to enroll in the fi rst ever course designed by CheK hLCs for CheK hLCs that will reveal the “best-Kept secrets” used by the most successful coaches and business owners on the planet.

• Do you want to make more money from your Hlc business? maybe even double or triple what you are currently making?

• Wouldn’t you like to have a constant stream of people specifi cally seeking out the Hlc services you deliver? Wouldn’t it be great to wake up and fi nd you have a new list of potential clients every morning?

SemINARS &

WoRKshoPsWORKSHOPS

the C.h.e.K Institute is proud to sponsor specialty workshops and seminars all over the world. there are an array of topics discussed at these events such as bettering one’s business and marketing skills, to public speaking and of course, advanced health and fi tness education. Do not miss these opportunities to learn from some of the best instructors in their respective industries along with the C.h.e.K Institute!*The workshops and seminars below are some of the examples of those that are taking place in 2009. The dates and topics of our workshops and seminars are always changing, so please visit our website for the most up-to-date information and schedule!

Presenter Series

This workshop is geared for cHeK Hlc’s to better their businesses.

Convention Sessionsscientifi c stretching with Paul Chek

learn when and how to use diff erentstretching

techniques for the most common problems that cause tight muscles, plus hands-on practice with specifi c stretches that are most commonly used when rehabilitation and/or conditioning is the goal.

understanding Functional stability -the Key to successful exercise Programminglearn practical assessments and eff ective exercises that are essential for improving both dynamic and static stability, without the need for expensive equipment.

More to come in 2009These are just a couple examples of the advanced educational convention Sessions that the c.H.e.K Institute sponsors. check out these other health and fi tness organizations for more information on how to make your next convention a cHeK convention!

Ultimate HLC Marketing

EmpowerSpeak

• Would you like the opportunity to mastermind with other cHeK Hlcs from around the world, share ideas and be part of a supportive group of like-minded people?

• And would you like to learn how to do all this from the comfort and convenience of your own home or offi ce? With no planes, hotels, time away from your family or business?

If you answered yes to any or all of these questions, then this is an opportunity not to be missed! We are going to unlock the door and give you unrestricted access to our toP seCRet hLC MARKetIng LAboRAtoRy so you can see, hear and usethe proven formulas and tested results from our ADvAnCeD MARKetIng exPeRIMents (including detailed, explosively profi table examples, exhibits & case studies). 100% delivered via the internet and phone, using webinars, teleseminars, online forums and e-mail.

Course Who Why Learn how

Module ADeveloping Presenters

Feel more Relaxed

enjoy the Spotlight

Module bDeveloping & Pro-Presenters

craft content for experience

Design the Audience

experience

Module Cexperienced & Pro-Presenterd

Hone Stage Performance

command the Room

empowerSpeak Presenter Series is filled with opportunities to take risks and access your creative impulses while in a fun and judgment-free environment.

Learn how to Shine in the Spotlight and Still be Yourself!

What you will gain:

• Individualized coaching wih Ilene Bergelson

• Knowledge through experience• Peer review and support network• Workbook + resources• Prepared action plan for next steps• Special tools to take home

Download the most up-to-date schedule at www.chekinstitute.com

For complete course information such as dates, locations, registration and policies please visit www.chekinstitute.com or call us at 800.552.87896



There is no such thing as a typical professional trained through the c.H.e.K Institute! From fitness instructor, to medical doctor, to alternative health care provider, people who have attended one or more of the c.H.e.K Institute’s Advanced Training Programs work in a variety of environments, with many different types of clients. cHeK exercise coaches and c.H.e.K Practitioners may be found in rehabilitation and post-rehabilitation settings, working with professional athletes and teams or with the general public. cHeK Golf Biomechanics work with golfers either in a fitness or clinical facility; many physical therapists and chiropractors find this a profitable addition to their current practice. cHeK Holistic lifestyle coaches come from highly varied backgrounds and use the information learned in the optimal Health and Fitness program in as many different ways. The contact details of c.H.e.K Institute-trained Professionals can be found in a database on cHeK connect, for easy access by potential clients.

C.h.e.K Institute -trained Professionals Why train with the C.H.E.K Institute?“Knowledge is not power until it’s applied”exercise, therapy, conditioning and health-care professionals trained bythe c.H.e.K Institute are recognized the world over as the industry elite. our Advanced Training Programs stress the importance of understanding the unique requirements and challenges of each individual, as a whole. This holistic, integrated approach to training and conditioning ensures optimal results, further enhancing your earning potential. Students of the c.H.e.K Institute have successfully increased fees by 100-300% and still find themselves handling a full load of clients. Training by the c.H.e.K Institute means you’re a highly demanded professional backed by a world leader in the fields of corrective exercise, performance conditioning and lifestyle management. If you’re ready to take your career to the next level, give us a call or visit the website to learn more about the c.H.e.K Institute’s Advanced Training Programs.

Golf is one the fastest growing par-ticipation sports in the world and golfers are spending thousands of dollars to hit the ball longer and lower their handicap, when the problems may be in the golfer hit-ting the ball and not the equipment. The only way to achieve a lower handicap is to improve the func-tion of the golfer. This seven-day

program includes five-days of theoretical and hands-on training, followed by written and practical exams taken on the final two days, to insure your education puts you at the top of your field!

the C.h.e.K systeM oF goLF ConDItIonIng

The c.H.e.K System is designed to address golf-specific conditioning needs and in doing so, improve performance and reduce the risk of injury. Using detailed assessments and per-sonalized programming, the individual issues of each client can be identified and addressed. over the five-day workshop, you will learn how to:

• Assess the golf swing from a biomechanical and postural point of view.

• Test a client’s flexibility and apply the corre-lating stretches.

• Use the Flexibility-Stability-Strength-Power conditioning progression to optimally improve golf performance and much more!

CHEK Golf Biomechanic IntensiveDAy one• Biomechanic requirements of the golf swing• Biomechanic relationship to common swing

faults• muscle length/tension assessment for the

golfer

DAy tWo• A scientific approach to stretching for the

golfer• Developmental and maintenance stretching• learn the application of static stability

training

DAy thRee• learn the application of dynamic stability training

• Dynamic stability training exercise instruction

DAy FouR• The importance and application of strength training for golf

• Strength training exercise instruction

DAy FIve• The importance and application of power training for golf

• Power training exercise instruction• Periodization of stability, strength, and power training for golfers

• marketing yourself as a cHeK Golf Biomechanic

DAy sIx & seven•Written and Practical testing

“I’ve had the occasion to work with some of the best physical conditioning specialists in the golf industry…I can say without reservation that Paul Chek, his work and contribution in the field of golf is on the cutting-edge.” bob Cisco - california, USA

“One client gained 15 meters more on a six iron in one session just by activating the transverse abdominis. Great results, better investment than Titanium Clubs!”hamish hurley - london, UK

“If you want to double or triple your income, train, be the best in the industry and have the respect of your peers, the C.H.E.K Institute is how you do it!”Dee tidwell - colorado, USA

WhAt PeoPLe ARe sAyIng

youR InvestMent

cHeK Golf Biomechanic Intensive

us $2,147

Payment plans available. Please call 800.552.8789 for more information.

ADVANceD TRAINING

PRogRAMs

For complete course information such as dates, locations, registration and policies please visit www.chekinstitute.com or call us at 800.552.8789For complete course information such as dates, locations, registration and policies please visit www.chekinstitute.com or call us at 800.552.8789 7


CHEK Exercise Coach

This highly practical fi ve day course will give you the skills to become a superior exercise professional. After attending the cHeK exercise coach Program, you will be able to effectively administer individualized exercise programs for all types of clients. correct technique is emphasised throughout the course, with plenty of hands-on assistance from the cHeK Faculty.

A key component of this program is the integration of mind-body fi tness and traditional exercise prescription. You will understand how diff erent types of exercise, from Tai chi to cardiovascular conditioning to weight-training, aff ect both parts of the autonomic nervous system - an often neglected factor that is vital to achieving success with your clients.

Using the c.H.e.K Institute's unique system of assessing physiological load, developed by Paul chek, you can determine the amount of physical and emotional stress placed upon the body. Using this system you will be able to implement results-producing programs that enhance your client’s function and overall well-being. At the conclusion of this course, you will be able to:

• Assess your client’s physiological load and write exercise programs to address low, moderate and high overall loads.

• Assess functional defi cits and imbalances in the core and back musculature.

• Design personalized exercise programs that balance the autonomic nervous system.

• Understand how optimizing posture not only improves function, but increases overall wellness.

• Implement a plethora of exercises that enhance function.

CheK exercise Coach (prerequisites: Program Design course; Scientific core conditioning

course; Scientific Back Training course, How to Eat, Move and Be Healthy!; Movement that Matters)

C.h.e.K Practitioner Level 1 (prerequisites: cHeK exercise coach; Flatten Your Abs Forever DVD; Advanced Program Design course; equal, But Not the Same course)

C.h.e.K Practitioner Level 2(prerequisites: c.H.e.K Practitioner level 1; Dynamic medicine Ball

Training course; Swiss Ball Training course; Advanced Swiss Ball Training for Rehabilitation course)

C.h.e.K Practitioner Level 3

(prerequisites: c.H.e.K Practitioner level 2; 2-10 case Histories)*plus possible reading materials

C.h.e.K Practitioner Level 4 (prerequisites: c.H.e.K Practitioner level 3; 2-10 case Histories)

*plus possible reading materials

Master C.h.e.K Practitioner(exams, thesis, presentation)

Advanced Program Design course; equal, But Not the Same course)

Training for Rehabilitation course)

the CheK PRogRessIon

beneFIts• Be one of the top professionals in the exercise fi eld • Achieve fi nancial security • Gain advanced skills that make a meaningful diff er ence in the lives of

your clients • The opportunity to be your own boss • Premier listing on cHeK connect database• membership to the cHeK Forums on cHeK connect

“I have recently [attended] the C.H.E.K Institute Exercise Coach course in the UK. Two weeks later I am reaping in the benefits! Besides the fact that my prices have now raised a considerable amount, I find myself delivering a more comprehensive service to my clients. The knowledge and skills I have learnt from the course have greatly impressed those who I coach and as a result my client base has increased…in just two weeks. I can’t wait to see what happens in two months time!!”James Wild - Surrey, UK

“I give the C.H.E.K Institute my highest recommendation and believe that all exercisers and exercise/medical professionals will benefit from the quality and unique information contained in the [prerequisite courses]....Whether you work in the exercise [or] medical field [or] you simply would like to become more enlightened, I believe [the C.H.E.K Institute’s] expertise will be invaluable to you.”David Reinherz - Pennsylvania, USA

“I took the plunge and invested in the Exercise Coach [program] and together with [How to] Eat, Move & be Healthy! it is the best investment I think I have ever made.”Mark bailey - New Jersey, USA


PReRequIsItes (must be completed 30 days before course)

scientifi c Core Conditioning course (us $295):The most comprehensive program on conditioning the abdomi-nal musculature. (see page 10)

scientifi c back training course (us $250):An essential tool to maintain a healthy back and reduce the risk of back injury both in and out of the gym. (see page 11)

Program Design course (us $185):This course brings to geth er the wisdom of four experts in strength, conditioning and re ha bil i ta tion; Paul chek, coach charles Poliquin, coach Kim Goss and Jerry Telle. (see page 11)

youR InvestMentPrerequisite packages available. See page 11.

CheK exercise Coach Program us $1,947CheK exercise Coach Prerequisite Package us $660Complete CheK exercise Coach Package us $2,427Save $250 when you register for the cHeK exercise coach Program and purchase all three prerequisite courses together.Payment plans available. Please call 800.552.8789 for more information.

Movement thatMatters by Paul chek (US $19.95)(see page 20)

how to eat, Move and be healthy! by Paul chek (US $24.95)(see page 20)

CHEK Exercise Coach

This highly practical fi ve day course will give you the skills to become a superior exercise professional. After attending the cHeK exercise coach Program, you will be able to effectively administer individualized exercise programs for all types of clients. correct technique is emphasised throughout the course, with plenty of hands-on assistance





“Since becoming a C.H.E.K Practitioner Level 2 and a CHEK Golf Biomechanic, I’ve been inundated with referrals from chiropractors, physi-cal therapists, massage therapists, podiatrists, and strength coaches around Boston. Their reverence for my knowledge and expertise proves the C.H.E.K Institute is stamped with excellence!” bradford M. Rao - mississippi, USA

“I have…a new understanding of how to appropriately address the specific needs and desires of any given client’s lifestyle. My career as a per-sonal trainer has been transformed, and it is exciting to watch my clients progress as a result.” tanya Clifton - california, USA

“The C.H.E.K Practitioner Level 2 training has been extremely useful and profitable, as it integrated and extended [C.H.E.K Practitioner] Level 1 concepts into assessment skills which I applied immediately. Being able to uncover and solve more complex patient challenges has significantly increased my referral base. Plus, I’m having more fun achieving more and better results! I feel that Paul and his staff at the C.H.E.K Institute continue to develop the most effective and comprehensive approaches to health, rehabilitation and performance. I can’t wait to experience another quantum leap at [C.H.E.K Practitioner] Level 3!” Doug M. hayes - Florida, USA

C.h.e.K Practitioner Program

The c.H.e.K Practitioner Program is ground-breaking. This four-level program is designed to be completed over two to four years as it draws inspiration from several fi elds of health and fi tness such as orthopedics, corrective exercise, massage therapy, chiropractics, alternative therapies, and strength training. The goal of the program is to provide you with he knowledge necessary to work with your clients to achieve optimal results. The c.H.e.K Practitioner Program is oriented directly to develop practical skills by mastering the underlying theories along with the hands-on applications. even after completing just the fi rst level of the c.H.e.K Practitioner Program, you will become a more skilled professional.

CP 1 (FIve DAys)c.H.e.K Practitioner level 1 expands the cHeK exercise coach’s knowl-edge of exercise and it’s scientific, therapeutic, and performance applications. Students learn infant development assessment as a means of identifying the physical, emotional and mental etiology of movement inefficiency. Paul chek’s Primal Pattern® system of move-ment analysis is taught in c.H.e.K Practitioner level 1 as a seamless progression from infant development. The c.H.e.K Practitioner level 1 student learns to identify which Primal Pattern® movements are essential to each individual’s work, home, recreational, and/or sport-ing environment. c.H.e.K Practitioner level 1’s learn how to identify which systems of the body must be balanced to create well-being as part of a skillfully designed exercise program.

CP 3 (nIne DAys)The c.H.e.K Practitioner level 3 learns how to assess the body in accor-dance with Paul chek’s Totem Pole system of evaluation and correction. Based on developmental and survival reflexes, the c.H.e.K Practitioner level 3 learns to assess key cranial nerve functions, the temporomandib-ular joint and bite function, cervical, and shoulder biomechanics. Specific orthopedic tests, length/tension assessments, stretches, mobilizations, and corrective exercise techniques are thoroughly covered. The c.H.e.K Practitioner level 3 also learns the emotional and mental connections to why people don’t heal. The c.H.e.K Practitioner level 3 is an excellent team member in any medical practice handling complex cases, and on any amateur or professional sports team where technical approaches to exercise and well-being are needed.

CP 2 (FIve DAys)c.H.e.K Practitioner level 2’s learn how to identify red flags as a neces-sary system of preventing injury through exercise. c.H.e.K Practitioner level 2’s learn spinal biomechanics, neurological screening, essential orthopedic screening tests, length/tension assessments, corrective stretching, specific corrective exercise technologies, and how to refer to allied medical practitioners. Advanced level postural assessment using goniometric technology gives the c.H.e.K Practitioner level 2 the ability to design highly specific corrective exercise programs. The c.H.e.K Practitioner level 2 is an invaluable addition to any medical practice treating work, sports, and recreational orthopedic injuries. They are also key contributors to the professional sports medicine and conditioning teams.

CP 4 (nIne DAys)c.H.e.K Practitioner level 4’s learn to integrate all the training they’ve received in each of the prior c.H.e.K Practitioner levels. c.H.e.K Practitioner level 4 begins with a comprehensive review of all prior c.H.e.K teachings to assure clarity before moving forward. Next, metaphysics are taught as they relate to reading the body; through correlation of physical and energetic centers, c.H.e.K Practitioner level 4’s learn how to address the emotional, mental and spiritual components to health and disease. Using Paul chek’s unique 4 Doctors system for designing a total well-being pro-gram, c.H.e.K Practitioner level 4’s master the use of this state-of-the-art tool. The c.H.e.K Practitioner level 4’s are highly skilled and typically own and operate their own health and exercise centers around the world.

PReRequIsItes youR InvestMent


each level has its own prerequisites to be read or completed before advancing to the next level, and may consist of books, correspondence courses, DVD’s and case Histories.

Prerequisite packages available on pages 13 and 14.

C.h.e.K Practitioner Level 1 us $2,197C.h.e.K Practitioner Level 2 us $2,197C.h.e.K Practitioner Level 3 us $3,647C.h.e.K Practitioner Level 4 us $3,647


For complete course information such as dates, locations, registration and policies please visit www.chekinstitute.com or call us at 800.552.8789For complete course information such as dates, locations, registration and policies please visit www.chekinstitute.com or call us at 800.552.8789 9


“With the Level 1 of the [HLC program] under your belt you will be two steps ahead of your competitors. This powerful course will help you improve your clients’ health and fitness on many levels. The [HLC] seminars open your mind and heart to a whole new world of personal and professional success. If this is the industry for you and you want to be the best, I highly recommend investing in the [HLC program]. The results speak for themselves.”James Williams - london, UK

“The C.H.E.K Institute is simply one of a kind. Paul Chek is the industry leader in educating trainers with information that is years ahead of anyone else. C.H.E.K training has changed my personal training focus in nutrition, longevity, program design and so much more. Thank you!”Danielle steiner - Vancouver, cAN

“I returned from the [HLC] course and signed double the cost of the course in new contracts within four days. I would not invest my energy (money) if the quality was not present. Not to mention [the HLC program] probably saved my life.”shawn Frost - Florida, USA

This three-level program is based upon the techniques that have helped thousands of people increase vitality, decrease stress and sculpt the body of their dreams. each level looks in increasing detail at the underlying causes of disease and stress, consider-ing the body as a “system of systems.”

Using a coaching model, you will learn how disease and stress are prevent-able through healthy eating habits, lifestyle management and appropriate types of exercise.

You will understand why every meal, every bout of exercise and every late night has a hormonal consequence. You will be given tools, such as in-depth questionnaires, to assess your clients or yourselves and allow you to determine their or your readiness for change.

CheK holistic Lifestyle Coach Program

No matter what your profession, you’ll likely agree that just because someone is not sick, does not mean he is well! most chronic diseases take years to develop, but a healthy lifestyle can go a long way toward preven-tion. The information presented in the cHeK optimal Health and Fitness through Practical Nutrition & Holistic lifestyle coach Program (Hlc) does not include “quick fixes”-which never work long term-but instead uses proven principles which build a strong foundation of health.

Fitness Professionals can provide their clients with the missing link to achieve the body they want and to improve their vitality and energy lev-els.

Chiropractors, Physical therapists and Rehabilitationspecialists can use the special assessments and principles taught in this series of courses to help them achieve lasting results and improve the structural integrity of their patients!

Alternative healthcare Providers and Massage therapists can quickly increase their value by offering their clients practical ways to live a lifestyle more in tune with the therapy they are providing.

even those that are not fitness professionals will enjoy this course! Hlc 1 is designed for the layperson and professional alike, teaching the foun-dational principles of the cHeK approach to health and wellness. You can easily apply these techniques and methods to yourself and your family.

CheK hLC 1 (thRee DAys)

This is the foundation of the cHeK Holistic lifestyle coach Program and can be implemented by anyone. laypersons and health and fitness pro-fessionals have thoroughly enjoyed and benefited from this course. While using yourself as a case history you will learn:• How to identify problem issues and roadblocks to success and the order

in which they need to be addressed.• Understanding how sleep, stress, nutrition, digestion and exercise are

correlated.• Gain insight to health cycles such as physical, mental, emotional and

spiritual aspects plus much, much more!

CheK hLC 2 (FIve DAys)

cHeK Holistic lifestyle coach level 2 builds upon the foundational principles covered in Hlc 1, showing how to apply these with clients and patients. While health issues are mostly discussed, so are environmental issues, business management issues and topics to relate your further education to those you serve. In Hlc 2 you will learn:• How to assess your clients in detail and identify possible problem issues.• How circadian rhythms integrate with hormonal cycles.• Understand disclaimers as they relate to the medical paradigm versus

functional or preventative medicine and much, much more!

CheK hLC 3 (sIx DAys)

cHeK Holistic lifestyle coach level 3 is an advanced course, building upon all of the techniques developed in Hlc 1 and Hlc 2. case Histories serve as the backbone of this course where you will learn:• Advanced techniques to assess and critique your clients and patients.• How to detect and decrease toxin exposure.• How parasites and fungus can affect your assessments and how to

decipher such issues and much, much more!

PReRequIsItes

each course has its own prerequisites to be read or com-pleted before advancing to the next level. To start, Hlc 1 has one prerequisite in the book How to Eat, Move and Be Healthy! By Paul chek.

beneFIts


youR InvestMent

CheK holistic Lifestyle Coach Level 1 us $647CheK holistic Lifestyle Coach Level 2 us $2,197CheK holistic Lifestyle Coach Level 3 us $2,647



The core, or torso, is the action center of the body and serves many key functions that contribute to overall performance. Scientific Core Conditioning is the most comprehensive, in-depth course available on this vitally important subject. expand your knowledge of the abdominal musculature and its biomechanical relationship to the entire kinetic chain when applied to the prevention of back pain, maintaining good posture and optimal sports performance.

you will learn:• Functional anatomy of the core and related musculature.• Support mechanisms provided by the abdominal muscles.• Why tongue position is crucial when training.• How faulty abdominal training can create postural problems.• How to assess core function.• How to re-establish activation of the abdominal wall after

abdominal surgery such as caesarian section, hysterectomy and hernia repair, or in the de-conditioned client.

• Why core coordination and strength tests are essential for your orthopedic patients and competitive athletes.

• exercises suitable for the post-rehabilitation patient all the way to performance enhancing techniques used for training both amateur and professional athletes.

This advanced program will streamline and empower your current approach to abdominal exercise prescription. It is a must for professionals involved in orthopedic rehabilitation, strength and conditioning coaches, both personal as well as athletic trainers and fitness instructors.

Functional Anatomy of the Core

Understand how the abdominal and back musculature interacts to stabilize and move the core and extremities.

Assessing Core Function

learn how to perform a thorough assess-ment of core function in order to select the appropriate exercises for your clients.

This course features a multitude of func-tional and innovative exercises to keep you and your clients stimulated. learn core con-ditioning exercises without equipment, as well as using Swiss balls, medicine balls, free weights and cables.

With dozens of exercises to challenge even the most accomplished athlete, you will learn how to design core conditioning pro-grams to increase speed and power.

Core Conditioning exercises

high Performance Core Conditioning

#7201D | 4 lbs. | $295

#7103D | 3 lbs. | $99

#7104D | 3 lbs. | $99

#7101D | 3 lbs. | $99

#7102D | 3 lbs. | $99

coRReSPoNDeNce

CouRsesScientific Core Conditioning8 DvDs | (7 hrs, 45 min) | Manual and test

Now you can complete Scientific Core Conditioning, the most compre-hensive, in-depth course available on core conditioning, in four separate short courses! *each course comes with 2 DvDs, a manual and test.

Scientific Core ConditioningSub-Sections

the C.h.e.K Institute’s DvD correspondence courses allow you to participate in a seminar without having to leave your home! each course comes with a DvD or set of DvDs and a comprehensive manual. simply watch the DvDs and follow along in the manual, tak-ing extra notes as needed. Practice all exercises or assessment techniques so you become familiar with the concepts presented. then take the multiple choice / short-answer test in the manual and return it to the C.h.e.K Institute for grading. A certificate of completion will be sent to those who score 75% or better. now it’s easier than ever to expand your knowledge and earn CeCs! some tests can be completed online for immediate grading - full details and instructions are included in the course manual.

Catch a Seminar & Earn CEC’s!

“I am impressed by the way Paul and the CHEK team have presented this subject [Scientific Core Conditioning] in such a clean and scientific manner. Most rewarding.”Dr. David Millar - Perth, AUS

ACE 2.4, NATA 30, NASM 1, NSCA 1.5, ISSA 16.0, ACSM 2.4, BCRPA 24, CATA 9.6, Chiro Ed Aust 24, CMTBC 24, Fitness Australia 15, REPS Australia/NZ 30, REPS UK 16

ACE 0.5, NATA 7, NASM 0.5, NSCA 0.5, ISSA 5, ACSM 0.5, REPS Australia/NZ 13, BCRPA 5.0



ACE 0.5, NATA 5, NASM 0.5, NSCA 0.5, ISSA 5, ACSM 0.5, REPS Australia/NZ 13,BCRPA 5.0

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Correspondence Courses

Scientific Back Training 5 DvDs | (7 hrs) | Manual and test

This information-packed course is intended for serious strength and conditioning coaches, rehabilitation specialists and personal trainers.

• Understand the functional anatomy of the back and extremities as they relate to improved spinal health.• learn proper exercise technique, exercise selection, order of application and exercise modifications for

orthopedic concerns.• learn useful assessment techniques for effective program development.• learn how to perform a range of motion assessment on the lower extremities and how joint restriction

affects squat technique.• Become familiar with the defining characteristics of motor learning and how they affect exercise effective-

ness.• Review and analyze the biomechanical intricacies of trunk stabilization and the importance of strong back

stabilization.

Flaws in technique are harmful to spinal structures and lead to postural degeneration. In this course, faulty methods are exposed and addressed to re-establish optimal function. Be the “go-to” source for maintaining a healthy back and reducing the risk of injury.

Paul chek, charles Poliquin, Kim Goss and Jerry Telle combine their extensive expertise in the fields of strength and conditioning and rehabilitation to teach you how to effectively manage acute exercise vari-ables. After completing this course you will be able to:

• Select optimal rep/intensity zones to achieve any desired outcome.• calculate repetition/intensity correlation.• Determine the ideal number of sets for developing optimal strength.• Understand the science and application of tempo.• Select the optimal rest period for any exercise, in any loading zone.• Understand basic periodization concepts.

The information presented in this course is extremely valuable to any exercise or rehabilitative professional who insists upon training that achieves results! #5101D | 3 lbs. | $185

#6101D | 4 lbs. | $250

Program Design 3 DvDs | (3 hrs, 34 min) | Manual and test

“The information contained in the Scientific Back Training course is so effective at evaluating and correcting many special dysfunctions that it should be a required course of all chiropractic and/or P.T. schools. If I could choose a clinician to evaluate a muscle-skeletal complaint of mine, my family, or my patients, I would choose Paul Chek even before myself. The entire physical therapy department is now learning from Mr. Chek. The course was worth 50 times the cost. Thank you so much!” Anthony hall - Wisconsin, USA

“The correspondence course [Scientific Core Conditioning] has helped immensely. The information presented made me consider how I train people. In the past year, I have focused more on core training and this has presented me with more proof to believe why it is vital.” Joanne Krause - Texas, USA

CHEK Exercise Coach Prerequisite Package save $70 when you buy all 3prerequisite courses together!Prerequisites included in package:

•Scientific Core Conditioning course•Scientific Back Training course•Program Design course

#PREREQ-EC-D | 13 lbs. | $660

Prerequisites not included in package:• Movement that Matters book by Paul chek• How to Eat, Move and Be Healthy! book by Paul chek

ACE 0.8, NATA 10.0, NASM 0.7, NSCA 0.5, ISSA 7.0, ACSM 0.8, Fitness Australia 6, CATA 2.4, REPS Australia/NZ 11, REPS UK 10, BCRPA 5.0

ACE 1.4, NASM 0.7, NSCA 1.0, ISSA 14, ACSM 1.4, NATA 17.5, REPS Australia/NZ 23, Fitness Australia 14, REPS UK 16, BCRPA 14.0



Despite the ever increasing availability of medical, sports and exercise technology - and a historically high number of doctors per capita – there are more orthopedic injuries than ever before! It doesn’t have to be that way. Paul chek shares his unique approach to preventing orthopedic injury and improving perfor-mance through nutrition and optimal motor engram programming in this highly intriguing lecture.

• learn why a holistic approach will develop optimal resiliency in the body. • Understand the importance of a base conditioning program and what these programs should address.• learn the key concepts behind optimal motor engram programming.

Primal Patterns® A Neurodevelopmental Approach to Conditioning 2 DvDs | (2 hrs, 20 min) | Manual and test

#2400D | 3 lbs. | $99

If two or more people wish to take a course and share one set of DvDs, we have a special program for you. Purchase the first course at the regular price (complete with manual and DvDs), and get 50% off the regular price for all additional students (one manual pro-vided per student). We recommend no more than 10 people to share one set of DvDs to ensure the best learning experience. there is no limit on when the extra manuals can be purchased. Designed especially for gyms wishing to train staff or friends wanting to study together.

Share the Courses!

Take a trip through the functional anatomy of the shoulder and discover how you can develop preventative, performance and corrective exercise programs better than ever before. As with any part of the body, the shoulder must be considered in conjunction with the rest of the musclo-skeletal structure, plus the organ and hormonal systems. Building upon the foundation of functional anatomy, you will understand how to “assess, not guess” before designing exercise programs that are based on the interactive anatomy of the shoulder.

Scientific Shoulder Training

COMING SOON! CALL FOR INFORMATION AND AVAILABILITY

“What prompted me to write...was the outstanding level of professionalism your staff displayed during my completion of [C.H.E.K Practitioner Level 1]. Janet Alexander and Chris Maund are two of the best teachers I have had the opportunity to learn from. I am a certified Navy Instructor and taught in the advanced training division of the Naval Special Warfare Center for 3 years. My background on teaching techniques is extensive. As soon as my head stops throbbing from all the information that was recently jammed into it, I will most definitely be continuing my education with the C.H.E.K Institute!” Donald L. Raimon - Florida, USA

“My experience with the C.H.E.K Institute has been nothing but positive. My expertise, creativity, and versatility and specificity has increased tenfold, not to mention my earnings!” John Cowell - North carolina, USAlevel 3

NASM 0.5, ISSA 5.0, NATA 2.5, REPS Australia/NZ 7, BCRPA 5.0, Fitness Australia 5

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Equal, But Not the Same 5 DvDs | (5 hrs, 30 min) | Manual and test

Advanced Program Design 7 DvDs | (8 hrs) | Manual and test

Based upon current research and years of clinical experience treating orthopedic disorders in women, Paul chek presents a scientific approach to training females. This insightful and informative course addresses the following female concerns:

• How the female client differs and why specific exercise programming is essential.• How to recognize common joint instabilities and orthopedic issues.• How to recognize common postural problems.• Hormonal and nutritional considerations that need to be taken into account when designing effective pro-

grams for females.• corrective exercises that address common concerns.• The science behind designing exercise programs to achieve esthetic goals.• The Stability-Strength-Power training formula.

certain to provide a paradigm shift for the exercise professional, this course will provide cutting-edge information sure to improve your success with female clients!

This highly challenging and demanding program will teach you how to design the world’s most effective corrective and high-performance exercise program in existence. Based upon Paul chek’s two-day seminar, Advanced Program Design will spark creativity and inspire you to reach beyond components comprising the average program. You will learn:

• Paul chek’s “Primal Pattern® movement Assessment” system for biomechanical assessment and exercise selection.

• A comprehensive system for rating core conditioning requirements.• How to rate and prioritize bio-motor abilities.• How to periodize a program based on exercise and medical history.

Having covered these seldom considered, but critical aspects of program design, you will learn to build base and specific conditioning programs for everyone from the injured worker to the most proficient athlete. This course is intended for the experienced exer-cise and rehabilitation professional with a serious desire to develop the ultimate conditioning program. The final exam requires creating and submitting programs for review.

*completion of Program Design – Choosing reps, sets, loads, tempo and rest periods either by live seminar or correspondence course is recommended. A thorough understanding of acute exercise variables will be assumed. #5301D | 4 lbs. | $325

#2301D | 4 lbs. | $250

C.H.E.K Practitioner Level 1 Prerequisite Package Save $60 when you buy bothprerequisite courses + DVD

together!Prerequisites:•Advanced Program Design course•Equal, But Not the Same course•Flatten Your Abs Forever DVD #PREREQ-1-2009 | 10 lbs. | $550

“Advanced Program Design was an amazing course. This correspondence course helped to separate me from my competi-tion. If you want to excel in the fitness field, the only way to go is Paul Chek!” Jonathan Di Florio - New York, USA

“The Equal, But Not The Same course gave me a new insight on training. I always knew that females should be trained differently from men, but this course put a logical spin on it.” gasper Aluzzo - Virgina, USA

ACE 1.5, NATA 21.0, NASM 1.0, NSCA 1, ISSA 16.0, ACSM 1.5, Fitness Australia 13, REPS NZ 30, BCRPA 15.0

ACE 1.5, NASM 0.7, NSCA 1.0, ISSA 16, ACSM 1.5, NATA 18, Fitness Australia 15, REPS NZ 30, BCRPA 15.0



From rehabilitation to explosive or endurance training, medicine balls can be used for a wide range of purposes. Due to the dynamic capabilities of medicine ball training, there is a high functional carry over into athletic performance and everyday life. In this course, Paul chek teaches the science and application of medicine balls including:

• Why medicine ball training works and how to select the appropriate ball size and weight. • Program design for optimal performance, including criteria for choosing repetitions, sets, intensity,

rest periods and speed of movement. • The science of strength and power development for torso, rotator cuff as well as upper and lower

extremities using medicine balls. • Precautions for orthopedic conditions and rehabilitation exercises.

medicine ball training provides a variety of excellent movement patterns, speed of movement, functional eccentric loading and adds dimension to the programs of any personal trainer, athlete, athletic trainer, rehabilitation specialist and/or strength coach. (DVDs only on page 16)

Developed by Paul chek, the pioneer of Swiss ball training for athletes, this course explains how to use this excellent tool to improve balance, posture and dynamic strength, plus train equilibrium and tilting and righting reactions. Used in rehabilitation since the 1960s, Swiss balls are fast gaining popularity in training environments because of the many benefits they provide for one and all, In this comprehensive, highly practical course you will learn:

• The science behind the use of Swiss balls.• How to choose the right size Swiss ball for optimum training.• Stretching techniques.• Beginner to advanced level exercises for the upper and lower back, abdominals, shoulder girdle,

gluteals, hip musculature and lower limbs are included. exercises cover the entire spectrum of intensity and complexity for novice and elite athletes alike.

• Precautions for orthopedic conditions.

Swiss Ball Training 3 DvDs | (2 hrs, 22 min) | Manual and test

#9103D | 3 lbs. | $125*no ball included

Free Mini HandPump Included

45cm TOGU® Ball 55cm TOGU® Ball 65cm TOGU® Ball 75cmTOGU® Ball

#9103D-D | 6 lbs. | $178.95 #9103D-A | 6 lbs. | $183.95 #9103D-B | 7 lbs. | $188.95 #9103D-C | 7 lbs. | $192.95

Swiss Ball Training + TOGU® Ball

Dynamic Medicine Ball Training 4 DvDs | (3 hrs, 33 min) | Manual and test

#8106D | 4 lbs. | $175

Advanced Swiss Ball Training for Rehabilitation 2 DvDs | (3 hrs, 12 min) | Manual and test

This course shows you how to apply the science of biomechanics and kinesiology to advanced assessments and functional training techniques using the Swiss ball. You’ll learn the benefits of using a Swiss ball for rehabilitation and injury prevention as well as how to identify postural problems and instabilities using Swiss ball assessments. After completing the course, you will be able to develop these assessments into corrective exercises, with appropriate modifications for your client’s condition and training level. (DVDs only on page 16)

#9105D | 3 lbs. | $159

C.H.E.K Practitioner Level 2 Prerequisite Package Save $49 when you buy all 3prerequisite courses together!

#PREREQ-2-2009 | 9 lbs. | $410

Prerequisites:•Swiss Ball Training course (without a TOGU® Ball)•Dynamic Medicine Ball Training course•Advanced Swiss Ball Training for Rehabilitation course

ACE 1.0, NATA 6, NASM 0.7, NSCA 0.5, ISSA 8, ACSM 1.0, BCRPA 10, REPS NZ 13, Fitness Australia 12, REPS UK 16

ACE 1.3, NATA 11, NASM 0.7, NSCA 0.7, ISSA 7.0, ACSM 1.3, REPS Australia/NZ 23, REPS UK 16, BCRPA 13.0, Fitness Australia 15

ACE 0.5, NATA 8, NASM 0.7, NSCA 0.5, ISSA 5, ACSM 0.5, REPS NZ 18, Fitness Australia 10, REPS UK 9, BCRPA 5.0

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Exercise...the Drug of Choice T-shirts

CHEK Patches

Men’s Ladies fitted teeSize: S, m, l, Xl, XXl* (also available in black) Size: S, m, l (also available in white)

2.5”diameter

#1107W | 0.5 lbs. | $19.95

CLothIng

These patches can help set you apart from the rest! These are for c.H.e.K Institute-trained Professionals only! buy 4 get 1 FRee!

#PATCH PRAC. | $5

The same graphics as the men’s shirts but specially styled for females, with short-er sleeves, shaped through the main body and cut to hip length.

let them know you train with the best! These Hanes, Beefy T-shirts are 100% cotton and are available in either Black or White. on the front is the c.H.e.K Institute emblem and the back reads “exercise…The Drug of choice.”

#1101W | 1 lb. | $19.95

stAbILIty - segMentAL AnD gRossWhile there are a variety of joint types in the human body, all are under the influence of segmental stabilizers (muscles crossing that particular joint alone) and gross stabilizers (muscles crossing multiple joints). Assisting with joint stabilization are ligaments, joint capsules and fascial structures such as the iliotibial band. The ability for any joint complex in the human body to function without internal derangement during normal human activities requires the maintenance of an optimal Instantaneous Axis of Rotation (oIAR).

The body knows nothing of muscles, only of movement. During the continual changes that take place to preserve our equilibrium while moving, the body is constantly activating an array of muscles in patterns of coordination that causes muscles to lose their identity. When we train people functionally, we are training muscle chains (see Scientific Core Conditioning page 10 or Movement That Matters page 20 for more details).

When the body effectively uses both segmental and gross stabilizers and maintains an oIAR during any given movement, normal neuromechanical relationships allow pain-free function.

However, in the presence of a muscle imbalance or faulty recruitment of stabilizer muscles, the chances of main-taining segmental stability and an oIAR are significantly diminished. Typical balance training in such an individual will likely result in aberrant strain in the capsular and ligamentous structures of the joint complex and cause faulty proprioceptive information to be sent to the spinal cord and brain. Additionally, there will be compensatory facili-tation of key muscles around the joint complex and possibly other areas of the body.

PostuReSimply stated, posture is the sum total, or static and dynamic expression, of segmental and gross stability. In an individual with poor posture, attempting to learn balance skills will only reinforce poor posture as they are unable to achieve optimal alignment and stability during the exercise. compensatory recruitment patterns will be perpetuated, particularly if the individual trains with pain. Pain is the most powerful re-programming agent of the body!

ConCLusIonThe topic of balance training is extremely complex. It is not as simple as simply putting someone on a balance board! If long-term performance and injury prevention are the goals, then postural training to restore muscle bal-ance and both segmental and gross stability training, must precede balance skills development.

how stability and Posture Relate to balancestability, posture and balance are intimately related to one another

Front BackFront

Back

#PATCH GOLF | $5#PATCH HLC | $5#PATCH EC | $5

#1101BK | 1 lb. | $19.95 #1107B | 0.5 lbs. | $19.95

Ximena Gonzalez,c.H.e.K Institute-trained ProfessionalSee Ximena’s calendar on page 19!

*XXl T-shirts are $22.95

CHEK Lanyard

#1200 | 0.5 lbs. | $4.95


Paul Chek’s Tornado Ball Exercises DVD takes you through a challenging array of tornado ball exercises. This advanced level workout is a fun and innovative way to develop stability, strength and power, especially for the shoulder and core.

our most popular DVD! Paul chek takes you through an active warm-up and a half-hour workout, teach-ing everything you need to get underway with Swiss ball training, beginning with one-on-one instruction of proper technique and variations for each exercise. We recommend mastering these exercises before pro-gressing to Swiss Ball Exercises for Athletes or Strong ‘N’ Stable.

Paul chek teaches you how to apply the principles of program design to create sound medicine ball pro-grams for optimal performance. In the first DVD, learn how to select medicine ball size and weight, speed of movement, reps, sets and intensity. In the second DVD learn exercises that will increase strength and serve as preventive conditioning against orthopedic injury. And in the final DVD, Paul chek teaches you cutting-edge

rotator cuff, upper and lower extremity strength and power along with revealing high-speed medicine ball rotator cuff exercises that produce results when traditional methods fail.

DvDsSwiss Ball Exercises for Better Abs, Buns & Backs (1 DvD : 61 min)

#9101D | 0.5 lbs. | $24.95

once you’ve mastered Swiss Ball Exercises for Better Abs, Buns and Backs, you’re ready for Swiss Ball Exercises for Athletes! This two-DVD set provides more achieved exer-cises and has a high carry over to sports or physically challenging work situations, such as those encountered by nurses, firefighters and construction workers.

Swiss Ball Exercises For Athletes (2 DvDs : 81 min)

#9102D | 1 lb. | $44.95

This three-DVD set will teach you many of the cutting-edge exercises prescribed by Paul chek in programs written for his clients. learn how to incorporate dumb-bells, olympic bars, curl bars, cable machines and the Bodyblade into your Swiss ball workout.

Strong ‘N’ Stable: Swiss Ball Weight Training(3 DvDs : 140 min)

This two-DVD series provides theoretical background and practical Swiss ball techniques for rehabilitation. In the first DVD, a lecture (80 min), learn why the Swiss ball is an essential tool for rehabilitation and how its use can minimize factors that lead to injury. In the second DVD (105 min), learn how to help your clients become comfortable on the Swiss ball, and using six “Big Bang” (exercises requiring use of multiple body planes, bio-

moter abilities and movement patterns) exercises and how to use them as assessment tools.

Advanced Swiss Ball Training for Rehabilitation(2 DvD : 192 min)

#9104D | 1 lb. | $99.95

Dynamic Medicine Ball Training (Vol 1-3)(3 DvDs : 175 min)

#9301D | 1.5 lbs. | $79.95

#8101D | 2 lbs. | $99.95

Paul Chek’s Medicine Ball Workout

In this DVD, you’ll improve the efficiency of your ner-vous system, making your muscles “smarter”, and devel-op strength and power for athletic competition or the workplace. Follow Paul chek through the dynamic warm-up and full body workout and you’ll see results!

(1 DvD : 38 min)

#8105D | 0.5 lbs. | $24.95

Tornado Ball Exercises(1 DvD : 40 min)

#TBD | 1 lb. | $19.95

We all dream of having those flat, washboard abs. In this lecture, Paul chek explains common problems that prevent people from achieving the results they desire, including ineffective exercise programming, poor nutri-tional habits, hormonal imbalances, gynecological and gastro-intestinal disorders and more.

Flatten Your Abs Forever!(1 DvD : 120 min lecture)

#3401D | 0.5 lbs. | $34.95

“Mastering the information and techniques in Mr. Chek’s courses will put you ‘head and shoulders’ above the competition. The information is very advanced and scientifically proven. It adds greatly to your professionalism and credibility.” David goldenberg - New York, NY

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DvDs

capturing over 13 hours of coursework and lecture on holistic health covering topics such as which dairy products are good or bad, which protein sources are best, which water filters are best, why most fluorescent lights are harmful, whether non-stick cooking coatings are safe to use and tips on what to look for in a multi-vitamin!

High Performance Core Conditioning

With this DVD, turn your core into the powerhouse of your body with these exercises, and learn how to use medicine balls, power balls, rebounders, wobble boards, the Fitter™, cables and free weights to build a smart abdominal wall. Paul chek presents the training techniques that have made him a sought-after consul-tant to top athletes around the world.

note: These are advanced exercises and should only be attempted when the ath-lete can perform all the exercises in Paul chek’s Gym Instructor Series Volume 1, Parts 1 and 2. Also included in Scientific Core Conditioning, page 10.

(2 DvDs : 110 min)

Controversy and Current Concepts of Pulling ExercisesComing soon!

In this DVD, Paul chek answers many questions while pointing out hazardous training techniques, and care-fully dissecting the biomechanics of three of the most commonly used and abused exercises today, the lat. Pull Down, the low Row and the Bent over Row. learn the timing relationships of the glenohumeral and sca-pulo-thoracic joints and recognize their importance to shoulder health with all pulling exercises. even the

most experienced therapists, trainers and strength coaches will learn from this DVD.

#7204D | 1 lb. | $49.95

#5201D | TBA

A Scientific Approach to Golf Conditioning

Paul chek explains why most golf training programs fail to reduce the risk of injury or improve performance. learn why golfers need to be conditioned with the Flexibility-Stability-Strength-Power principle. Golfers are athletes and, like all athletes, they require well-designed conditioning programs in order to excel, yet traditional conditioning programs are ineffective and produce minimal results.

(1 DvD : 108 min lecture)

#3102D | 0.5 lbs. | $34.95

Attaining Optimal Health in the 21st Century(6 DvDs : 13+ hours by David getoff)

#GETTOFFDVD | 5 lbs. | $25O

Gym Instructor Series DVDsvolume 1 - Core Conditioning Part 1 & 2

Paul chek’s explains why gimmicks such as the Ab Roller may do more harm than good and you will learn lower abdominal strength and coordination tests, techniques incorporating Swiss balls, cables, free weights and a blood pressure cuff for abdomi-nal training, methods for learning how to progress exercises from isolation to integration, and much

#9201D | 0.5 lbs. | $34.95

Part 2 - back and ball training

Part 1 - Abdominal training

Paul chek will teach you proper positioning and exercise modification for the best results with back hyper-extensions and how and why reverse hyper-extensions are performed, isolation to integration with the reverse wood chop exercise, as well as Paul chek’s 10 favorite Swiss ball exercises for improving core function!

(1 DvD : 30 min)

(1 DvD : 80 min)

#9202D | 0.5 lbs. | $24.95

volume 2 - Pushing & Pressing exercises

Paul chek shows you how to test your client’s shoul-der joint range of motion to determine optimal bench press technique and proper positioning for numerous pushing and pressing exercises while you learn pushing and pressing techniques that inte-grate free weights, cables and Swiss balls for optimal functional outcome and much more!

(1 DvD : 48 min)

#9203D | 0.5 lbs. | $34.95

volume 3 - Rows, Pulls, Chins & Deadlift(1 DvD : 40 min)

Paul chek teaches you numerous effective tech-niques for performing rows, pulls, pull-ups and chin-ups using cables, free weights and machines. You will learn how to turn rowing strength into pulling strength for optimal performance and how grip size and position affect muscle recruitment and much more!

#9204D | 0.5 lbs. | $34.95

Purchase all 4 DvDs and save $30!#9200D | 1 lb. | $115

How to Eat, Move and Be Healthy!

Paul chek speaks live on numerous topics covered in the life-changing book How to Eat, Move and Be Healthy! This 2 DVD set contains 3+ hours of lecture on nutrition, exercise, stress management and holistic lifestyle training.

Please call for price and availability 1 lb. | TBA

(2 DvDs : 3+ hour lecture) Coming soon!

Please call for price and availability


DvDs

This live presentation by Paul chek introduces the system of movement analysis and instruction that Paul has developed called the Primal Pattern® system. Paul explains how important it is to understand the findings of researchers and clinicians such as De Jarnette, the Bobaths, margaret Rood, Jean Ayre and more to appreciate the effectiveness of neurodevelopmental and movement-based approaches to conditioning,

both in the athletic and rehabilitative fields. He also dives into a brief, but fascinating history of the fitness industry, highlighting trends in exercises, the evolution of bodybuilding and the development of today’s equipment designs.

Delve deep into the fundamentals of the food we eat in this live lecture given by Paul chek at the SWIS Symposium in Toronto, canada. Paul discusses the VITAl relationship between the soil and the health of plants, animals and humans as we move up the food-chain. Filled with amazing facts and statistics, this lecture will open your eyes to the importance of considering not only what you eat, but where it has come from and

how it has been grown. With his unique, holistic approach to health and athletic performance, Paul brings together seemingly unrelated topics, from soil chemistry to the diets of traditional peoples, showing how these are importance considerations that directly affect those of us living in the western cultures of the 21st century.

Determine your clients’ readiness for exercise, and how to incorporate a whole body approach. learn to manipulate reps, sets, loads, intensity, tempo and rest periods to get desired outcomes.

This is not your typical lecture on high performance conditioning! In this live presentation, Paul introduces you to a comprehensive holistic way of considering what does, and what does not, contribute towards high performance. Using the cHeK mandala, he describes the thought processes he has developed that lie behind the 4+ years of training to become a master c.H.e.K Practitioner. Paul shows how the physical body

cannot be effectively trained without a clear understanding of the mental, emotional and spiritual aspects of the athlete, since all are an undividable part of the whole being.

Neurodevelopmental Approach to Spinal Pathologies

Gravity Personal Training: Essentialsof Program Design with Paul Chek

High Performance - A Holistic Approach

Nutrition: Dirt Facts!

e q u I P P I n g A F u n C t I o n A L g yM t h e C h e K WAy

Paul Chek Live at the SWIS Symposium in Toronto, Canada

#3401D | 0.5 lbs. | $34.95

#9500D | 0.5 lbs. | $34.95

#9501D | 0.5 lbs. | $24.95

#9502D | 0.5 lbs. | $24.95




(2 DvDs )

A gym or training facility that is laid out to the specifications of the C.h.e.K Institute will look very different from what you normally find in a commercial fitness center. there will be very few, if any, weight machines! What you will see is a training area dedicated to free weights, several pieces of cable equipment, a lifting platform or two and specific areas for stretching and swiss ball and medicine ball training.

home gym, 120-250 sq. ft (13.5-27 m2)• Single cable column with standard handle, lat. pull down bar and

rope handle• Dumbbells or Kettlebells ranging from 1 to 40 lbs. (0.5 to 20 kg)

– heavier if needed• Duraball Pro – 1 or 2 of the correct size• 2 wooden dowel rods – 6 ft (2m) long by 13/8” (3.5cm) in diameter • BodyBars – assorted weights• Full length mirror attached to the wall or rolling• exercise mats – 1 or 2 • Blood pressure cuff with extension hose for a bio-feedback unit

If space allows:• Two step platforms with risers (for step-ups, deadlifts)• olympic bar with clips and an assortment of plates • Self standing squat stand

Large Commercial FacilityThis will be very similar to the private training studio, with the actual numbers of the different items depending upon the space available and the anticipated traffic. Items used specifically for rehabilitation and post-rehabilitation may be excluded, unless this is a specialization of the facility.

A Functional gym in c. 1927

Lots of balls, dumbbells and cables and not a machine in sight!

Contact us for all of your equipment and gym designing needs.

8 0 0 . 5 5 2 . 8 7 8 9 19

DvDs

This pack contains 120 plastic cards with simple assessments, exercises and stretches from The Golf Biomechanic’s Manual. The instructions guide you through the system so that you create a personalized program that specifi cally

addresses your needs, goals and time requirements. choose to workout for as little as fi ve minutes or as much as 45 minutes at a time. You can be assured that this Whole in One program will help to improve the way your entire body functions while playing golf, thus improving your game.

Full color 24” by 36” poster featuring Stretches, Swiss Ball exercises and Zone exercises from Paul chek’s book How to Eat, Move and Be Healthy!

How to Eat, Move and Be Healthy!Poster Series

Golf Cards

cARD SeTS &

PosteRs

Swiss Ball Poster

#POST-BALL | 0.5 lbs. | $15.95

Lose Weight with Nature Calendarcreated by Ximena Gonzalez, a c.H.e.K Institute-trained Professional, this undated calendar features stunning pictures of Ximena as well as useful monthly tips that perfectly complement the c.H.e.K Institute’s approach to wellness. It is bi-lingual in english and Spanish, in a

blank format to start her outlined program when you want, and aimed to break bad and create good habits on a predetermined schedule.

Golf card set (cards+ box) #3102BC | 2.5 lbs. | $64.95 #CALXIM08 | 1 lb. | $14.99

Stretch Poster

#POST-STRETCH | 0.5 lbs. | $15.95

Zone Posters (2)

#POST-ZONE | 0.5 lbs. | $24.95

All 4 Poster Set

#POST-ALL4 | 2 lbs. | $49.95

This chi-Stick is beautifully hand-craft-ed and symmetrical to stimulate the heart meridian in each hand during meditation. You can use this chi-Stick with Primordial Rocking and the micro-cosmic orbit Practices. The poster has

a “how-to” reference, practice tips, tracking chart and a special message from Paul chek!

Chi-Stick + Poster

#CHI-STICK | 1 lb. | $35

Living Fuel ProductsWe offer several different varieties of living Fuel products. Please visit our website for more informa-tion!

Living Fuel Products

shop our online store

toDAy!

FAst. eAsy. seCuRe.www.chekinstitute.com

800.552.8789


booKsHow to Eat, Move and Be Healthy!by Paul Chek

In How to Eat, Move and Be Healthy! Paul chek shares his approach to achieving a healthy, balanced lifestyle while dropping pounds and re-shaping your body. This book will help you identify your individual needs and explain how to address issues that may be preventing you from looking and feeling your best. Paul reveals fascinating research and airs controversial topics while providing practical suggestions for achieving peak vitality. containing a proven four-step program that has helped thousands of people achieve their health and fitness goals or questionnaires, developing an eating plan, building a personalized exercise program and fine-tuning your healthy lifestyle.

This book need not be read from cover to cover! The questionnaires in Section 1 will guide you through the rest of the book so you can select and read the chapters that are most applicable and interesting to you. This will result in a customized plan of action, and show you how to eat and move to attain and maintain your optimal level of health and performance.

learn how to proportion your meals to achieve optimal weight and get truths about fats and oils, animal products and grains. choose an exercise program that really works for you, understand the major impact stress has on your

body and discover how getting to bed on time can help improve your health while learning why common health issues, such as fatigue, irritable bowl syndrome, acne and migraines can occur. (255 pages)

Your personalized 4-step guide to looking & feeling great from the inside out

The Golf Biomechanic’s Manual (3rd edition coming soon)by Paul Chek

#3500 | 3 lbs. | $24.95

Movement That Matters provides trainers and fitness enthusiasts with the tools needed to create functional training programs. Understand the body’s five differ-ent reflexes, and the six defining characteristics that determine if an exercise is truly functional. Plus, you’ll discover how to evaluate a compound movement, identify its Primal Pattern® movement, and receive 10 Tips for optimal motor learning. (54 pages)

Movement that Mattersby Paul Chek

#MTM | 1 lb. | $19.95

Paul chek maps the mechanics of golf to the importance of proper self-conditioning to achieve peak performance. Written for fitness professionals and golf pros interested in golf-specific conditioning, this is an in-depth look at how different body systems affect the game of golf.

The Golf Biomechanic’s Manual will require time and energy from both the trainer and the golfer. But by using the Whole in One approach and following the Flexibility - Stability - Strength - Power formula, golfers will see a sig-nificant improvement in their game. You will learn why tight muscles affect the swing and how correct stretching before a game can improve performance and why some types of pre-game stretches can actually adversely effect performance. Understand the difference between functional strengthening exercises for golf and bodybuilding-type exercises that are not beneficial for the game and why breaking the Flexibility - Stability - Strength - Power formula can break your body. clients using the Whole in One formula have added over 30 yards to their drive within three months, while the book offers a 12-month conditioning program. (227 pages)

#3102 | 2 lbs. | $79.95

“This book [How to Eat, Move and Be Healthy!] will be called the ‘bible’ of movement and nutrition. It will open your mind and take you where you have never been before when it comes to eating, health and movement.”eric serrano, M.D. - ohio, USA

“This is the first golf conditioning book that treats golf as an athletic movement and golfers as athletes. This is by far and away the best conditioning book I have read on golf.”Al vermeil, Strength coach for the chicago Bulls

“[Movement that Matters] provides a refreshing and prac-tical approach to understanding and teaching functional exercise and movement patterns.”Jay smith, M.D. - minnesota, USA

see page 19 for matching Card set!

see page 19 for matching Poster set!

8 0 0 . 5 5 2 . 8 7 8 9 21

b ooks

CheK Marks for success volume 2This collection features nine more of Paul chek’s articles. Pick up where Volume 1 left off with CHEK Marks for Success-Volume 2! (69 pages)

Under the Veil of Deception by Paul Chek

The C.H.E.K Institute’s 10 Tips Seriesby Paul ChekThese booklets are great handouts for employers interested in promoting total body health. With the space provided on the back, health and fitness professionals can add contact information to use them as promotional giveaways or as an effective marketing piece.

We all know to lift with our legs instead of our back, but this informative booklet provides nine other essential tips and suggestions that you may not be aware of. Written in an easy-to-read cartoon style, it’s an excellent gift or incentive for your members and clients. Space is provided on the back cover for contact information. Buy in volume and save! See below.

Using 10 Tips for Healthy Ergonomics can vastly improve workplace ergonomics and reduce incidences of Repetitive Strain Injury (RSI). You will learn how to select the proper desk height, adjust your chair for proper lum-bar support and determine the proper height for your keyboard and computer monitor. See below.

10 Tips For Healthy Ergonomics

10 Tips For a Healthy Back

Price

1 copy $3.95 each 20-49 copies $1.65 each

2-19 copies $2.75 each 50+ copies $0.95 each

CheK Marks for success volume 1These 10 fact-filled articles by Paul chek are loaded with invaluable information for most everyone! Chek Marks for Success-Volume 1 is a great sampling of Paul’s work for those unfa-miliar with the c.H.e.K approach. chek marks also makes for a great source reference on key subjects. (53 pages)

CHEK Marks for Successby Paul Chek

#CHEK MARKS 2 | 1 lb. | $19.95

#CHEK MARKS | 1 lb. | $19.95

The CHEK Report Newsletter

Subscribe to the c.H.e.K Institute’s quarterly newsletter, The CHEK Report to stay up to date on the latest news, products and announcements!

subscribers receive:• exclusive discounts and coupons!• Articles by c.H.e.K Practitioners from

around the globe!• The much-anticipated “Ask Paul” column

for advice and tips directly from Paul!• Special gluten-free recipes, as well as

where to find the world’s best organic food restaurants and suppliers.

• Insightful book and website reviews!• New features and articles based on current

news and research from around the world!

Details• Published Quarterly (4x per year)• Two format options:

- Full-color version delivered by mail.- Full-color digital version delivered by

e-mail. (email requires Acrobat Reader).

One-yearsubscription: Single issue

ENEWS Digital subscription (worldwide) $35 $15

NEWS Printed subscription (USA only) $45 $15

NEWS INTERNATIONAL Printed subscription (International) $55 $18

#ORGANICBOOK | 1 lb. | $14.95

Paul chek exposes the environmentally unfriendly practices of modern-day farming and compares and contrasts them to organic and biodynamic farming methods. The statis-tics and information in this book will astound and shock you, showing you the true cost of the food we eat both on ourselves and the planet. (135 pages)

#TIP-100 | 0.1 lbs. | $3.95

#TIP-200 | 0.1 lbs. | $3.95

• Published Quarterly (4x per year)

- Full-color version delivered by mail.

Subscribe!

buy both volumes & get both 10 tips booklet for FRee! See page 30.

CHEK Reportstay up to date on the latest news, products and announcements!


b ooks

Internationally recognized health researcher David Webster presents a highly effective system for improving and maintaining good colon health in Achieve Maximum Health. You’ll learn the value of edible whey to promote the growth of ben-eficial acidophilus colon flora and the principles of a nutritious diet, which is essential for a healthy colon. He also explains why fiber is not ideal and how to regain your acidophilus colon flora after a course of antibiotics. (240 pages)

Ageless Living is a step-by-step guide, filled with tools to transform your life. caveglia outlines the “10 fatal mistakes” people often make, and takes you through the stages necessary to be clear on your goals, and reasons for achieving them. The ageless living philosophy teaches us that life is not meant to be a struggle, and that a natural flow begins once you take responsibility for all areas of your life. (188 pages)

Thoroughly researched and thought provoking, this guide to traditional foods and food prepara-tion contains a startling message: Animal fats and cholesterol are not villains. Rather, they’re vital elements of a healthy diet. Sally Fallon dispels the myths of the current low-fat fad in this practical cookbook. (674 pages)

one diet can never work for everyone! The Metabolic Typing Diet will teach you how to customize your diet for your body’s particular needs. A comprehen-sive test is included to help you to determine which of three metabolic types you fall into. Following the appropriate plan can improve digestion, circulation, immunity, energy, and mood. (428 pages)

Few are aware of the link between fungal infec-tions and allergies, arthritis, digestion, respiration, mental health, heart health, women’s health and pain. The Fungus Link investigates these issues and provides useful tips and solutions for combating fungal infections, including the famous Kaufmann Diet. (283 pages)

Kaufmann and Dr. David Holland m.D. team up once again to explain how microbes and toxins in the food we eat can cause a wide variety of diseases, from depression to hair loss to cancer. Volume 2 in this series features the InitialPhase and the InterPhase diets, designed to help us limit our exposure to fungi and their toxins, while maximiz-ing our bodies’ defenses against them.

Ageless Livingby Rico Caveglia

The Metabolic Typing Dietby William Wolcott & trish Fahey

Nourishing Traditionsby sally Fallon

The Fungus Link (Volume 1)by Doug A. Kaufmann

The Fungus Link 2 (Volume 2)by Doug A. Kaufmann

This step-by-step guide shows you how to imple-ment a healthy eating system that won’t keep you in the kitchen all day! Rico caveglia explains how anyone can serve up delicious and nutritious meals in 12 minutes or less. This practical guide to good food in minutes is ideal for eating right while trying to keep pace with a busy schedule. (150 pages)

Real Food Real Fastby Rico Caveglia

Achieve Maximum Healthby David Webster

Clinical Nutrition for Pain, Inflammation and Tissue Healingby David R. seaman

Though written for chiropractors, this book demon-strates how nutrition can be scientifically applied by anyone involved in the fields of orthopedic rehabilitation, post-rehabilitation exercise or ath-letic conditioning. This is an excellent resource for students of the c.H.e.K Institute. (282 pages)

#FUNGUSLINK | 1 lb. | $28.95

#3203 | 2 lbs. | $19.95

#COL-HEALTH | 1 lb. | $22.95

#CLINICAL-NU | 2 lbs. | $64.95

#FUNGUSLINK2 | 1 lb. | $28.95

#3106 | 1 lb. | $14.95

#3200 | 0.5 lbs. | $14.95

#NT | 3 lbs. | $25

8 0 0 . 5 5 2 . 8 7 8 9 23

b ooks

Stretching Anatomy will arm you with the knowl-edge to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. You’ll also gain a detailed under-standing of how each stretch affects your body. Stretching Anatomy is like having an X-ray of each stretch, only better. Not only do you see full-color illustrations of the muscles in action, but you also find out how changes in position can alter the

muscle emphasis and difficulty and how variations can improve safety and effectiveness. (147 pages)

According to the author, the medical establishment works closely with the drug multinationals whose main objective is profits, and whose worst nightmare would be an epidemic of good health. In order to achieve this, anything goes: lies, fraud, and kick-backs. You will learn that doctors are the principal salespeople of the drug companies rewarded with research grants, gifts, and lavish perks and that the principal buyers are the public - from infants to the

elderly - who mUST be thoroughly medicated and vaccinated...at any cost! (262 pages)

Dr. Kalish explains the traditional medical approach, and why it has failed and the systems approach to natural healing. You will learn about two key female hormones, estrogen and Progesterone as well as the Adrenal hormones. Also covered is the relationship between gluten sensitivity and female hormones, food addiction and eating disorders and chronic digestive system disorders. (115 pages)

Your Guide to Healthy Hormonesby Daniel Kalish, D.C., CheK Faculty

Stretching Anatomyby Arnold g. nelson & Jouko Kokkonen

The Medical Mafiaby ghislaine Lanctôt

Paul chek highly recommends this book, which includes over 500 high-resolution, color illustrations that encompass all regions of the human body. This is a great addition to any reference library. This book is a prerequisite for c.H.e.K Practitioner level 3, and an excellent resource for any c.H.e.K Practitioner.(640 pages)

Atlas of Human Anatomy (Fourth edition)by Frank netter, M.D.

This compact study aid eliminates the need for mul-tiple books because it allows you to look up muscle actions by joint or vice versa. The information is easy to follow and will save you time. (47 pages)

Since a patient’s posture more often reflects a picto-rial of the patient (present and past), and because the neurological, biomechanical and physiological interactions are vast, this book will attempt to dem-onstrate some of the distant effects of posture on craniofacial pain. The main premise is the needs for a multidisciplinary treatment approach to correct a postural etiology and the etiology of aberrant posture. (71 pages)

loudon’s book is a handy, thorough reference for orthopedic clinicians who use manual therapy tech-niques in patient assessment. Information is pre-sented in a concise, efficient format with more than 175 illustrations to facilitate understanding. This book is a prerequisite for c.H.e.K Practitioner level 3, and an excellent resource for any c.H.e.K Practitioner. (239 pages)

The Clinical OrthopedicAssessment Guide (Second edition)

Posture and Craniofacial Painby Paul Chek

Kinesiology Reference Guideby Angel borrelli, M.A., C.s.C.s.

by Janice Loudon, Mark swift, stephanie bell

#MED MAF | 1 lb. | $25

#HORMONES | 1 lb. | $14.95

#STRETCHING ANATOMY | 1 lb. | $19.95

#CLIN-ORTH-ASS | 2 lbs. | $46

#NETTER | 5 lbs. | $75.95

#PC-100 | 0.5 lbs. | $20

#KINEREF | 0.5 lbs. | $39.95


Paul chek covers thought provoking issues regarding our choice of foods. He discusses the results of in-depth research and a variety of controversial topics while providing practical sugges-tions for achieving peak vitality. Some of the topics discussed include the ben-efits of organic foods, cooked food vs.

raw food, packaging and processing, sugars, fats and oils, water and much more!

AuDIoYou Are What You Eat by Paul Chek

#AUDIO-YAWYE-CD | 2 lbs. | $79.95

Attaining Optimal Fitness in the 21st Century (audio series by David Getoff )

Live with Paul Chek Series(each has 2 cDs and booklet)

Paul chek shows you that there is much more to balance training than meets the eye and much like a mal-prescribed drug, can have dire conse-quences to the person taking it. You will learn about segmental and gross stability, mobility and inner unit stiffness. Understand how development of the inner and outer units affects balance, and how to develop a bal-ance-training program. (90 min)

scientific balance training

Live Recordings from Can-Fit-Pro Conventionnote: contractual obligations with can-Fit-Pro prevent us from selling this program to its members. can-Fit-Pro members can buy direct from can-Fit-Pro.

Paul explains why rotational training is vital for optimal functioning and shows how to assess and improve rotational stabilization through differ-ent segments of the body. learn how to improve rotational strength and force generation for throwing, plus exercises progressing from isolation to integration. (120 min)

scientific Rotation training

Paul chek explains the science of squatting without injury. learn how the squat can be used as a powerful functional assessment tool for your clients and serious athletes. Identify joint restrictions in the ankle, knee and hip plus muscle imbalances that detract from squat performance, and frequently cause low back pain. (90 min)

squatology

Live Recordings from eCA ny Convention

one of Paul chek’s most popular presentations, this lecture has been fully revised and updated with current research. Paul presents the biomechani-cal, kinesiological, kinematic and neurophysiological foundations behind the technical guidelines for many exercises. Understand how to assess proper muscle recruitment during rowing exercises. Tips on grip selection and sequencing, wrist strap considerations and breathing will also be given. (80 min)

Controversy and Current Concepts of Pulling exercises

Paul chek presents evidence to support his position on the use of belts and corsets. learn when to use these supports and how to wean them away from those who have become dependent upon them. See how the back is heavily dependent upon the upper and lower extremities, neck and core for optimal function and that focusing on the back is the first mistake made in rehab programs worldwide! (120 min)

back strong and beltless

Paul chek explains the vital interaction of the gluteal muscles with the torso and extremities, showing the different systems that act on the body. These relationships are crucial for improved functional capacity and decreased spinal stress. learn assessments for the lumbo-pelvic region, effective stretches, plus functional exercises to improve performance and enhance esthetics. (120 min)

Paul chek explains the meaning of functional stability. He provides examples of common instabilities and addresses the source of this type of dysfunction. The concepts of “dynamic” and “static” stability are presented along with the importance of posture and exercise selection for injury prevention and optimum functional stability. (90 min)

In this lecture, you’ll learn to determine how functional an exercise is by helping you understand the various systems of the body, and how they work together. Paul covers the key control systems of the body and the roles of the inner and outer units. (120 min)

better butt, better back

Functional exercise from the Inside out

Functional stability

*These are not studio recordings and because they are recorded live, questions from some members of the audience are not clearly audible

#AUDIO-SBLT | 1 lb. | $29.95

#AUDIO-SQUAT | 1 lb. | $29.95

#AUDIO-SRT | 1 lb. | $29.95

#AUDIO-CCCP | 1 lb. | $29.95

#AUDIO-BSBL | 1 lb. | $29.95

#AUDIO-BBBB| 1 lb. | $29.95

#AUDIO-FEIO | 1 lb. | $29.95

#AUDIO-FS | 1 lb. | $29.95

Live with Paul Chek Series Package

#AUDIO-LWPC | 1 lb. | $209.65

This 13+ hour course on holistic health was recorded live on location during a class in la mesa, california. Some of the topics covered include, good and bad fats, vegetarianism, dangers of sugar and other sweet tasting foods, organic foods, protein and much more!

#GETTOFFAUDIO | 5 lbs. | $175

“I am blown away by your “You Are What You Eat!” program. I am only on CD 4 and I am eating it up (no pun intended). I am so impressed by how well read you are and the presentation’s is so well thought out and referenced.”Dr. Kirk eriksen - Washington D.c., USA

8 CDs | (8+hrs) | Manual

All 8 titles for the price of 7!

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LIGHT BYTES: The Communication Collection

Audio

Cultivating a Communication Culture of successexplores the concept of a communication culture, its impact, and how to create one for success. #0402-AUDIO1 | 0.5 lbs. | $14.95

exploring your Management stylelooks at the essential aspects of individuality in management style and how to broaden personal style to meet the needs of a varied workplace. #0402-AUDIO2 | 0.5 lbs. | $14.95

A Leader has two heads?Details the dual roles key to exemplary management and avenues for developing the skill set for each. #0402-AUDIO3 | 0.5 lbs. | $14.95

Communicating with total IntegritySimplifi es the complexity of approaching communication withgreater authenticity. #0402-AUDIO4 | 0.5 lbs. | $14.95

Connect with your staff, and Realize their Max. PotentialGuides the interpersonal aspects of how to relate to your team and draw upon their talents through connecting with their internal motivations and innate skill sets. #0402-AUDIO5 | 0.5 lbs. | $14.95

Communicating outside our Comfort ZoneFocuses on reframing the perspective and the step by step process necessary to overcome obstacles perceived to be in the way of doing what is uncomfortable. #0402-AUDIO6 | 0.5 lbs. | $14.95

Keys to effective Leadership Communicationexamines the importance of relationship building and outlines ways leaders can positively impact their realm through the execution of key communication skills. #0402-AUDIO7 | 0.5 lbs. | $14.95

telling the truth: honesty and the Four tenetsBreaks down why we may lack honesty - even toward ourselves - in a given moment and how we can redefi ne our relationship with honesty for a more grounded and happier life.

#0402-AUDIO8 | 0.5 lbs. | $14.95

espeak & the Future of CommunicationProbes the issues of impact the current trends in communication pose on our ability to connect and how we navigate the technological evolution while retaining the ability to relate in a three dimensional world. #0402-AUDIO8 | 0.5 lbs. | $14.95

Diet Therapy Software by Food Pharmacy

Featuring Ilene bergelson, C.h.e.K Practitioner Level 2, CheK holistic Lifestyle Coach Level 1hosted by Penny Crozier, Ceo, C.h.e.K InstitutelIGHT BYTeS is a series of informal audio interviews dedicated to topics that enhance our professional and personal daily lives. The communication collection off ers an in depth expoloration of concepts including leadership, confi dence, technology and interpersnal dynamics. each interview focuses on a specifi c topic guiding listeners through a thought -provoking and lively discussion.

Ilene Bergelson is a professional performer with Broadway, TV, fi lm credits and over 20 years of experience in movement instruction. Her specialties include prenatal-postpartum and post-rehabilitation fi tness. Ilene has been published by PT on the Net and is a regular educational presenter for several organizations including equinox Fitness clubs. As an Ace continuing education Provider, Ilene continuously gives workshops in various locations throughout the U.S. and abroad, including her popular series, Training for the Sport of motherhood.

Ilene holds certifi cations from the American college of Sports medicine, Ace and is a c.H.e.K Practitioner level 2 and cHeK Holistic lifestyle coach level 1. As Ilene is constantly expanding her education, this is an abbreviated list.

Complete Set of All 9 Lifemoves Audio CDs for only $124.50 #0402-AUDIOSET | lbs. | $124.50

Ulti-Bundle PackageUlti-Bundle Package This package includes:• entire colection of 9 cd’s (in cases with inserts)• 15 minute phone consultation with Ilene• 360 Degree Leader, Hardcover by John c. maxwell• Developing the Leader Within Workbook, by John c. maxwell• CHEK 10 Tips for Ergonomics booklet• 25% coupon to empowerSpeak workshop through c.H.e.K Institute• 20% gift certificate off any lifemoves offering• lifemoves Drawstring Bag

A Total Value of Over $300!

*Unfortunately, the coupons may not be combined

#0402-ULTI | 0.5 lbs. | $178.95

Create an individual-ized therapeutic diet for any patient - in less than 5 minutes with FoodPharmacy’s Diet Therapy™ Software.

benefi ts• Instantly integrate nutrition into your treatment plans• Insurance and medicare reimbursable• Provide better service for your clients and patients• Quickly and easily create personalized nutritional solutions for every patient• Treat multiple conditions without cross interference• Generate easy-to-follow, color-coded food lists• Print results in english, Danish, French, German, Italian, Spanish, Swedish,

(plus Arabic, chinese and Japanese on Windows XP systems)

New version coming 2009!

Monthly Subscriptions

Call us formore details


The TOGU® Ball

sizing a swiss ball for exerciseThe ball should be firm and the exerciser’s thighs should be parallel to the floor when sitting on the ball.

Your Height Ball Code # Wt. Price

Under 5’2” 45 cm 0100T 3 lbs. $53.95

5’2”-5’8” 55 cm 0101T 3 lbs. $58.95

5’8”-6’2” 65 cm 0102T 4 lbs. $63.95

Over 6’2” 75 cm 0103T 4 lbs. $67.95

sizing a swiss ball to use as a ChairUse one size larger than you would use for exercise, and inflate until your thighs are parallel to the floor. The ball will be softer and provide better postural training than a conventional chair!

#3303 | 0.5 lbs. | $5.95

Mini Hand Pump

Double Quick Hand Pump

The mini Hand Pump features double action pumping and travels well.

The Double Quick Hand Pump features double action pumping for increased air flow and an accor-dion hose with three nozzles.

#3301 | 1 lb. | $9.95

TRAINING

equIPMenttogu® Powerball® Premium Abs®

togu® Powerball® Challenge Abs®

togu® Powerball® extreme Abs®

#0106 | 4 lbs. | $274.95

#0105 | 4 lbs. | $99.95

While there are now many companies making medicine balls and large gymnasticballs, I have found no other company other than the ToGU® that manufacturers prod-ucts with:

• The highest quality materials • environmental and ecological standards • exceptional reliability • Superior safety performance• excellent durability

Further, ToGU® back their products with gaurantee in support of the customer!

I have tested and used ToGU® products in almost every conceivable environment with patients who are neurologically impaired to the world-class athlete who is striving toward peak performance. When it comes to overall quality, reliability and performance, I put my namesake in ToGU’s® competent hands.

Sincerely,Paul chek, HHP

The Powerball Premium ABS is the all-around exercise ball especially de-veloped for high level, intense, powerful training. When you are more demanding you will receive more eff ect. The Premium ABS ball does not roll away when you stand up and has guaranteed safety thanks to the pat-ented Anti-Burst-System. This ball has a smooth surface with segment di-vision and is perfect for the novice to intermediate user.

The Powerball challenge ABS is the next step in Swiss Ball Training and has extra safety for performance, strength training and sports physio-therapy. It is burst proof up to 500 kg even when punc-tured during use.

The most durable ball by ToGU® to be used for the high-performance user where safety, pressure and intensity are at their extremes. Guaran-teed burst proof up to 1,000 kg even when punctured during use, the Powerball ex-treme ABS is for heavy loads and can be an alternative to a bench.

only one size. The size can be ad-justed from 55 cm to 65 cm easily.

only one size. The size can be adjusted from 55 cm to 65 cm easily.

8 0 0 . 5 5 2 . 8 7 8 9 27

training equipment

Gertie BallThe Gertie Ball is a 20” squishy, inflatable ball excellent for the ball squats and neck exercises as describe in the Golf Biomechanic’s Manual (page 20).

#GERTIE BALL | 1 lb. | $15

The classic Sit Disc is your best bet for a wide range of uses. Incorporate it into your work-out to increase instability and up the inten-sity. It’s even strong enough for standing bal-ance exercises - try putting one under each foot for squats. 13 inches wide.

Tornado BallThe Tornado Ball mark 2 has thick, top quality rope molded right into the ball so you can per-form all the high-performance exercises that Paul demonstrates in his Tornado Ball Exercises (page 16) and High Performance Core Conditioning DVDs and in Scientific Core Conditioning correspondence course (page 10). These unique power balls have been engineered to withstand the fastest wood chop on the roughest surfaces. The Tornado Ball is 3 kg (6.6 lbs.). This very demanding product is for serious core strength training. each Tornado Ball comes with a booklet of exercises by Paul chek.

#TB-3 | 8 lbs. | $125

Twister BallThe Twister Ball is a great alternative to the 6-lb Tornado Ball, perfect for clients with smaller body types. Any of the high-performance exercises demonstrated by Paul in the Tornado Ball Exercises workout DVD (page 16) can be adapted to the lighter-weight Twister Ball.

#TWB | 4 lbs. | $80

D-BallsThis bright yellow medicine ball is great for partner or rebounder training. The D-Ball, an excellent “dead” ball, does not bounce, is designed to be easy to throw and catch, and comes in a variety of sizes. Heavier balls are available upon request.

The Plyometric RebounderThe Plyometric Rebounder is ideal for everything from rehabilitation to high performance sports-specifi c conditioning. Adjustable to diff erent angles, it’s tough enough for the most vigorous workout!Note: medicine balls are sold separately.We recommend using D-Balls with your Rebounder. * contact us for shipping cost to your area.(USA mainland ground shipping only)

#TG-630 | 35 lbs. | $495

Fitter Active Sitting Disc

#DD-100 | 2 lbs. | $29.95

Fitter Wobble Board - FlatThe Wobble Board allows you to create a bal-ance board from a Fitter Active Sitting Disc. See it in action in the High Performance Core Conditioning DVD series (page 17). Wood, 20” diameter.

#DD-102 | 5 lbs. | $44.95

ball & DvD package on page 30

The Fire Ball (3.5” diameter)

The Gripper (5” diameter)

The Speed Maker (8” diameter)

The Speed Plus (8” diameter)

The Strength Builder (9” diameter)

#DB-Fire0.5 | 0.5 lbs. | $16.95#DB-Fire1 | 1 lb. | $16.95

#DB-Gripper2 | 2 lbs. | $32.95#DB-Gripper4 | 4 lbs. | $32.95

#DB-SpeedM4 | 4 lbs. | $43.95#DB-SpeedM6 | 6 lbs. | $43.95

#DB-SpeedP8 | 8 lbs. | $60.95#DB-SpeedP10 | 10 lbs. | $60.95

#DB-Strength12 | 12 lbs. | $71.95#DB-Strength16 | 16 lbs. | $71.95#DB-Strength25 | 25 lbs. | $93.95

Training with a wobble board improves balance, coordination and posture. These wobble boards can be adjusted to various angles and levels with a simple spin of the underneath sphere. All boards are made of birch and finished with a non-slip top surface.

Fitter Wobble and Rocker Boards

20” Rocker Board-beginner single plane. Suitable for basic balance training. Maximum angle 14°

FIT-103 7 lbs. $79.95

20” Wobble Board-intermediate level. 360° use for 1 or 2 legs. 3 angulation levels - 10°, 12°, and 15°

FIT-104 7 lbs. $79.95

16” Wobble Board-advanced level. For higher level users and athletes. 3 angulation levels - 15°, 17°, and 20°.

360° use for 1 or 2 legs

FIT-105 5 lbs. $69.95

Stand-to keep your boards neatly stored and organized.Holds 5 boards.

FIT-106 3 lbs. $69.95

Complete set of three boards plus stand.

FIT-107 20 lbs. $259.95


training equipment

The Pro Fitter™ is a fun and functional piece of equipment for both rehabili-tation and conditioning. Its dynamic training modality offers the benefits of a complete closed chain rehabilita-tion program. Using the Pro Fitter™ can maximize functional leg strength and power, improve cardiovascular endur-

ance, enhance core strength and stability, improve balance, coordination and overall agility. The Pro Fitter™ is shipped fully assembled and includes an attachable padded platform for sitting/standing, a demonstration DVD, laminated exercise chart and a two-year warranty. As seen in High Performance Core Conditioning DVDs (page 17).

Improve hand strength and muscle tone with the portable Physio Toner, an elastic resis-tance source. made from

the highest quality American-made latex tubing, the Physio Toner’s thick foam handles provide comfort, safety and durability. As used in The Golf Biomechanic’s Manual (page 20).

This professional aneroid sphygmomanometer comes complete with gauge, infl ation system and a zippered carry-ing case. In addition to moni-toring blood pressure, a blood pressure cuff is an excellent

biofeedback mechanism for abdominal training and specifi c cervical con-ditioning. We recommend adding an extension hose to more easily view the gauge (see below).

Stabilizer Biofeedback Device

Blood Pressure Cuff

Extender Hose for Blood Pressure Cuff

#BP-100 | 1 lb. | $49

#BP-200 | 0.5 lbs. | $20

#SP BIOFEEDBACK | 2 lbs. | $99.95

Power Webexcellent for hand therapy and strengthen-ing, the Power Web is available in a range of resistances. This effective device is easy to use and very portable. See The Golf Biomechanic’s Manual (page 20) to learn how golfers use the Power Web to improve their game.

Red: Intermediate rehab. #FIT-102R | 1 lb. | $34.95

green: Advanced rehab. #FIT-102G | 1 lb. | $34.95

blue: excellent for superior hand and forearm strength, advanced athletic conditioning.

#FIT-102B | 1 lb. | $34.95

Physio Toner

Pro Fitter™

#FIT-100 | 50 lbs. | $599

Nylon Carrying Case for Pro Fitter™

#FIT-101 | 1 lb. | $75

A 4-foot extension to the gauge hose provides greater visibility while lying down. complete with luer lock connec-tor.

yellow: Beginner rehab. #FIT-102Y | 1 lb. | $34.95

A simple device used to provide feedback to en-sure quality and precision in exercise performance and testing. The Stabilizer monitors the position of the low back and provides feedback to the health professional and client when the deep abdominal wall muscles are not actively or eff ectively protect-ing the spine.

carry and protect your Pro Fitter™ with this case.

Light Resistance (11 lbs.)

#PT40L | 0.2 lbs. | $6.00#PT60L | 0.5 lbs. | $8.50#PT80L | 0.5 lbs. | $8.50

Medium Resistance (15 lbs.)

#PT60M | 0.5 lbs. | $8.50#PT80M | 0.5 lbs. | $8.50

Heavy Resistance (25 lbs.)

#PT60H | 0.5 lbs. | $8.50#PT80H | 0.5 lbs. | $8.50

Ultra Heavy Resistance (25 lbs.) #PT60UH | 0.5 lbs. | $14.50

* contact us for shipping cost to your area. (USA mainland ground shipping only)

Bongo Board

#BONGO | 10 lbs. | $85

This dual bearing, multi-rotational board is quick, maneuverable and requires serious concentration. The Bongo Board is the fastest board available, but can be slowed down if used on carpet or grass.

The legendary reliable Dynair ball cushion is a great space saving alternative to Swiss Balls, with one side smooth other side equipped with Senso knobs for ultimate sensory stimulation. excellent for back training, gymnastics and

rehabilitation, this cushion also serves as a perfect active sitting tool that enhances core function. 20 inches wide.

Dynair Senso Ball Cushion from TOGU®

This twin air-chambered system provides training with maximum eff ect. Use it standing, kneeling, or lying down, and activate deep lying muscle for better posture and functional stability.

Aero-Step XL Functional from TOGU®

#T-100 | 6 lbs. | $119.95

#T-200 | 6 lbs. | $139.95

8 0 0 . 5 5 2 . 8 7 8 9 29

training equipment

buy the CheK Inclinometer and CheK Caliper and save $50! see page 30 for C.h.e.K Practitioner Package.

CHEK InclinometerDesigned by Paul chek, the cHeK Inclinometer is used to measure first rib angle, pelvic tilt, and general goniometry. In addition, it can be used for anthropomet-ric measurements. The cHeK Inclinometer is carefully constructed in small batches to ensure quality.

#4102 | 5 lbs. | $250

CHEK Caliper

Endura Tape

A B

c

Head Set

Neurological Hammer

Single Inclinometer

Pin WheelThe headset comes with 2 detachable inclinometers. The inclinometers can be used to measure cervical, thoracic and lumbar curvatures, flexion and extension. combined with the headset, this instru-ment can measure cranial alignment. A manual on goniometric assessment tech-niques is included.

#4103 | 2 lbs. | $115

A. Endura Kit Set (contains Sport and Fix Tape)

#EnduraKit 4 lbs. $20

B. Endura Sports Tape

#EnduraSp 2 lbs. $12

C. Endura Fixed Tape (can be used under Sports Tape)

#EnduraFix 2 lbs. $12

endura Tape is an excellent, high-perfor-mance sports tape for strapping joints or lumbar curvature. endura Sports Tape is a skin-toned, super rigid, high-adhesive tape designed to support joints under maximum stress. endura Fix Tape can be used under the sports tape for extra com-fort and protection, especially on sensitive skin.

#4103G | 0.25 lbs. | $45

Designed by Paul chek, the cHeK caliper measures forward head posture, cranio-cervical protraction and retraction. The cHeK caliper is carefully constructed in small batches to ensure quality.

#4101 | 3 lbs. | $349

These inclinometers can be used to mea-sure cervical, thoracic and lumbar curva-tures, flexion and extension.

Grooved stainless steel handle with hand-crafted revolving spurs. It is used for sen-sory testing.

#4202 | 0.25 lbs. | $16.50

chrome plated octagon handle, housing brush, stainless steel needle, and black rubber bumpers. It is used for reflex test-ing.

#4203 | 0.25 lbs. | $10.50

Goniometermade of clear plastic to permit observa-tion of the body part being examined. The 360-degree protractor head has three calibrated scales to be used with the ISom system. one arm is calibrated in inches and centimeters.

#4201 | 0.25 lbs. | $23

•Delivery time may be 6-8 weeks.

•Delivery time may be 6-8 weeks.

Designed to accurately assess functional move-ment, the Functional Testing and Training Grid is an essential tool for trainers and rehabilita-tion specialists. made of a thick, durable plastic, this handy grid helps you determine motion and movement.

*contact us for shipping cost to your area. (USA mainland ground shipping only)

Functional Testing & Training Grid

#TG-2703 | 10 lbs. | $249

Foam RollerDesigned to enhance balance and body awareness, and used for muscle re-edu-cation, motor planning, neural and mus-cular flexibility, and dynamic strength-ening. Fun and easy to use, a foam roller is essential for any gym or clinic.

#F-100 | 2 lbs. | $22.95

Stretching StrapThe Stretching Strap is a great tool for clients to use when you are not avail-able to assist them with their stretches. Be sure to show them how to use this device properly during your training session.

#SS-100 | 0.25 lbs. | $15


The Healthy Back package includes:• Paul Chek’s Swiss Ball Exercises for Better Abs,

Buns and Backs DVD• A specially-sized ToGU® Ball• 10 Tips for a Healthy Back Booklet• A mini Hand Pump

PAcKAGe

DeALsGolf Conditioning Package

Healthy Back Package

Weekend Warrior PackageThis package includes:• Swiss Ball Exercises for Athletes DVD• A specially-sized ToGU® Ball• A mini Hand Pump

Women 5’2” and below # G O L F - D 4 5 L | 1 0 l b s . | $ 2 7 5Women 5’3” to 5’8” # G O L F - D 5 5 L | 1 0 l b s . | $ 2 8 0Women 5’9” and above # G O L F - D 6 5 L | 1 1 l b s . | $ 2 8 5Men’s 5’3” to 5’8” # G O L F - D 5 5 M | 1 0 l b s . | $ 2 8 0Men’s 5’9” to 6’2” # G O L F - D 6 5 M | 1 1 l b s . | $ 2 8 5Men’s 6’3” and above # G O L F - D 7 5 M | 1 2 l b s . | $ 2 9 0

*All Packages use the PowerBall Premium ABS**Packages are only off ered in the United States. For international rates please refer to our international distributors, listed on the back cover.

Package with 45cm ball # H B P K G - D 4 5 | 4 . 5 l b s . | $ 8 2 . 9 5Package with 55cm ball # H B P K G - D 5 5 | 4 . 5 l b s . | $ 8 7 . 8 5Package with 65cm ball # H B P K G - D 6 5 | 4 . 5 l b s . | $ 9 2 . 9 5Package with 75cm ball # H B P K G - D 7 5 | 5 . 5 l b s . | $ 9 6 . 9 5

Package with 45cm ball #WW-D45 | 5 lbs. | $94.85Package with 55cm ball #WW-D55 | 5 lbs. | $99.85Package with 65cm ball #WW-D65 | 6 lbs. | $104.85Package with 75cm ball #WW-D75 | 6 lbs. | $109.85

Included is:• The Golf Biomechanic’s Manual• A specially-sized ToGU® Ball, Power Web and Physio Toner• Paul Chek’s Swiss Ball Exercises for Better Abs, Buns and Backs

DVD• A Blood Pressure cuff and extender Hose• A mini Hand Pump

Save Money & Get Healthy!

Surfer PackageThis package includes:• A specially-sized ToGU® Ball• Paul Chek’s Swiss Ball Exercises for Better Abs, Buns

and Backs DVD• Swiss Ball Exercises for Athletes DVD• How to Eat, Move and Be Healthy! by Paul Chek• A mini Hand Pump

Package with 45cm ball # S U R F P KG - 4 5 | 5 l b s . | $ 1 2 3 . 9 5Package with 55cm ball # S U R F P KG - 5 5 | 5 l b s . | $ 1 2 8 . 9 5Package with 65cm ball # S U R F P KG - 6 5 | 6 l b s . | $ 1 3 3 . 8 5Package with 75cm ball # S U R F P KG - 7 5 | 7 l b s . | $ 1 3 7 . 8 5

Tornado Ball & Twister BallTornado Ball + DVD #TBANDD | 8 lbs. | $139.95Twister Ball + DVD #TWB-D | 4 lbs. | $94.95

C.H.E.K Practitioner PackagecHeK Inclinometer + cHeK caliper#PRACPKG | 4 lbs. | $549

CHEK Exercise Coach Prereq. Package (page 11)#PREREQ-EC-D | 13 lbs. | $660

C.H.E.K Practitioner Level 1 Prereq. Package (page 13)#PREREQ-1-2009 | 9 lbs. | $550

C.H.E.K Practitioner Level 2 Prereq. Package (page 14)#PREREQ-2-2009 | 10 lbs. | $410

You Are What You Eat audio (page 24) +How to Eat, Move, Be Healthy! book (page 20)#EMBH/YAWYE-PKG. | 4 lbs. | $89.90

Book Lover’s Package (page 20)The Golf Biomechanic’s Manual + Movement that Matters#BOOKPKG | 3 lbs. | $89.95

Golf Lover’s Package (page 20, 19, 17)The Golf Biomechanic’s Manual + Golf card Set + DVD#3102DMC | 5 lbs. | $144.95

Golf Biomechanic’s Manual + DVD (page 20, 17)#3102DM | 2.5 lbs. | $99.95

CHEK Marks for Success Vol 1 & 2 (page 21)#CHEKMARKSET | 1 lb. | $39.90 (plus free 10 Tips booklets)

name/Company:

billing Address: Apt.#:

city: State: Zip/Postal code: country:

Ph: Fax: e-mail:

shipping address (if different from above):

Apt.#:

city: State: Zip/Postal code: country:

occupation:

Where did you hear about the C.h.e.K Institute?:

Payment: ®Visa ®mastercard ®Amex ®Discover ®check/money order (in US$)

card #: exp.:

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Qty. Item# Description color Size Unit $ Total $ Shipping Wt.

hoW to oRDeR:You may place your order by mail, fax, phone or via our website. our toll-free number is open monday - Friday 8am-5pm PST. After hours, please leave a message and we will get back to you.Phone: 800.552.8789 or 760.477.2620Fax: 760.477.2630Address: 2105 Industrial court, Vista, cA 92081-7956 , USA

merchandise Total

cA Residents add 8.25%

Total Shipping Weight

Shipping charges (see chart)

Total Amount

c.H.e.K INSTITUTe oRDeR FoRm

PAyMent:• We accept Visa, mastercard, American express or

Discover, money orders, personal or company checks. All payments in U.S. funds.

• Please make checks or money orders payable to c.H.e.K Institute.

• All orders must be pre-paid.• Purchases on credit are at the discretion of the

company and will only be received upon receipt of a completed credit application form (available from our accounting department).

• Prices subject to change without notice.• california residents please add 8.25% sales tax.

PRoDuCt ChARACteRIstICs:We are continually updating our products. color and style may differ from those shown in this catalog.

NOTE: Resale of C.H.E.K Institute products purchased from the USA is prohibited in New Zealand, Australia, the UK, Sweden and Denmark due to agreements with our international distributors.

DIScoUNT PURcHASe PRoGRAmS

800.552.8789 www.chekinstitute.com

shIPPIng & hAnDLIng:• Within the mainland U.S. orders are shipped via UPS Ground, unless

otherwise requested. Please refer to the chart below for shipping charges. If you require your order quickly, please call for UPS 3-Day, 2-Day or Next Day shipping charges.

• extra charges apply for orders shipped to Hawaii and Alaska. Please call, fax or e-mail for shipping charges.

• International orders are shipped UPS Worldwide express or Global Priority airmail. Please call, fax or e-mail for shipping charges.

• For orders over 35 lbs., please contact us for shipping charges.• Please allow 2-3 weeks for delivery.

shipping Weight Charge shipping Weight Charge1.0 lb.1.5 lbs. to 3.4 lbs.3.5 lbs. to 6.4 lbs.6.5 lbs. to 9.4 lbs.9.5 lbs. to 12.4 lbs.

$8.75$10.00$10.70$11.80$16.00

12.5 lbs. to 15.4 lbs.15.5 lbs. to 20.4 lbs.20.5 lbs. to 25.4 lbs.25.5 lbs. to 30.4 lbs.30.5 lbs. to 35.4 lbs.35.5 lbs. to 40.4 lbs.

$19.50$24.00$28.00$32.00$35.50$39.00

*Shipping may vary depending on UPS cost changes.

Mainland u.s. charges for uPs ground shipping

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WhoLesALe PRICIngThe c.H.e.K Institute offers wholesale pricing on many items to qualified resellers.

Web AFFILIAte PRogRAMour Web Affiliate Program allows you to use the power of the Internet to sell c.H.e.K Institute products. You do not need to stock inven-tory, take orders or ship product. We do it all and pay you a commission. Simply sign up as a Web Affiliate from our website and set up the link from your website.

PReFeRReD CustoMeR PRogRAMVolume discounts on ToGU® Balls are available through our Preferred customer Program. This program is particularly useful for health and fitness professionals who wish to sell ToGU® Balls to their clients.

*Please visit our website for information on return policies

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c.H.e.K INSTITUTeSycamore Business center

2105 Industrial courtVista, cA 92081

800.552.8789760.477.2620

www.chekinstitute.comFax 760.477.2630

[email protected]

InteRnAtIonALDIstRIbutoRs

CAnADAFitter International, Inc.3050-2600 Portland St. Secalgary, AB T2G 4m6, canadaPh: 403.243.6930Toll Free: 1.800.fitter1 / [email protected]

Foremost Fitness282 eglinton Avenue WestToronto, ontario m4R1B2, canadaPh: 416.482.6563Fax: [email protected]

Muscle up90 morgan Road, Suite 3BBaie D’Urfe, Quebec H9X 3A8, canadaPh: 514.457.4111 800.496.2468Fax: 514.457.2468www.muscleupcanada.com

DenMARK02 Aps.Hestetangsvej 583520 Farum, DKDenmarkPh: [email protected]

sWeDeneleiko sport AbKorsväegen 31Se-30256 HalmstadSwedenPh: +46 (035) 17.70.70 Fax: +46 (035) 17.70.79 [email protected]

neW ZeALAnD/AustRALIAhighest quality health & Fitness75 Sunrise Avenue, murrays BayNorth Shore city, 1311, New ZealandPh: +64.9.478.2111Toll Free: 1.800.552.8789 (Australia) 0.800.552.8789 (New Zealand)Fax: [email protected]

unIteD KIngDoM &ContInentAL euRoPeCheK europewww.chekinstitute.com

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