Aging and Disability Resource Center of Eagle Country Serving Crawford, Juneau, Richland & Sauk 225 N. Beaumont Road, Suite 117 Prairie du Chien, WI 53821 Phone: (608) 326-0235 or 1-877-794-2372 Fax: (608) 326-1150 Jeanne Christie, Director [email protected]Office Hours: 8:00 am to 4:30 pm Monday – Friday Inside This Issue: Aging & Disability Resource Center News JULY 2 0 1 3 of Eagle Country Helping older people and those with disabilities—along with their families and caregivers— find services and resources to keep them living well and independently. Take a trip with us to Lansing! Explore one of Northeast Iowa’s hidden treasures, Lansing, Iowa, with us on July 16th. For those of you 60+, enjoy a fun -filled day of shopping at Horsfall’s Variety Stores and the Red Geranium Floral & Gift Shop, just to name a few, sight-seeing and lunch at Mt. Hosmer Scenic Overlook & Park. The bus will leave Prairie du Chien at 9 a.m. and will return around 3 p.m. Cost for transportation will be $3.00. Lunch can be purchased from Milty’s Restaurant with a choice of a cold sack lunch for $6.00 or their noon special for $6.95. Call the ADRC by July 12th at 608- 326-0235 to make your reservation. Space is limited. FREE
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Aging & Disability Inside This Issue: Resource Center News · Resource Center News JULY 2 0 1 3 of Eagle Country Helping older people and those with disabilities—along with their
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Aging and Disability Resource Center of Eagle Country
Serving Crawford, Juneau, Richland & Sauk
225 N. Beaumont Road, Suite 117 Prairie du Chien, WI 53821 Phone: (608) 326-0235 or
Helping older people and those with disabilities—along with their families and caregivers— find services and resources to keep them living well and independently.
Take a trip
with us to
Lansing!
Explore one of Northeast Iowa’s hidden treasures, Lansing, Iowa, with us on July 16th. For those of you 60+, enjoy a fun-filled day of shopping at Horsfall’s Variety Stores and the Red Geranium Floral & Gift Shop, just to name a few, sight-seeing and lunch at Mt. Hosmer Scenic Overlook & Park. The bus will leave Prairie du Chien at 9 a.m. and will return around 3 p.m. Cost for transportation will be $3.00. Lunch can be purchased from Milty’s Restaurant with a choice of a cold sack lunch for $6.00 or their noon special for $6.95. Call the ADRC by July 12th at 608-326-0235 to make your reservation. Space is limited.
FREE
ADRC Staff and Services
Home Delivered Meals
Available to persons 60 years of age or older, who are homebound due to reasons of illness or disability. Meals may also be provided on a short-term basis for persons who are recuperating after a hospital stay. An assessment by the outreach personnel is required to determine eligibility.
Elder Benefit Specialist
A Benefit Specialist is a person trained to provide accurate and current information on private or public benefits and will advocate on the elderly person’s, 60 years of age or older, behalf. Benefit areas may include: Medicare, Social Security, SSI, Medical Assistance, Supplemental Insurance, Medicare Part D problems and many other elderly issues.
Disability Benefit Specialist
A Disability Benefit Specialist is a person trained to provide accurate and current information on public and private benefits for disabled persons 18 to 59 years of age. Benefit areas may include: Medical Assistance, Social Security disability, insurance and Medicare.
Staff
Jeanne M. Christie .............. Director Jeanne M. Palmer................. Administrative Assistant Cris A. Glawe ....................... Information & Assistance Specialist Teresa G. Gleason ............... Information & Assistance Specialist Heather Fisher Wallin ....... Disability Benefit Specialist Kelli F. Brooks ...................... Elder Benefit Specialist Jill D. Olson ........................... Home Delivered Meals Coordinator Sandy Goree .......................... Registered Dietitian
ADRC Newsletter
A free monthly publication distributed through-out the county keeping elderly up to date on programs and issues.
Information & Assistance Specialists
ADRC staff that shall provide information and assistance (I&A) to elderly, developmentally and physically disabled and their families, caregivers, advocates who can ask for assistance on their behalf. I&A can be provided in person, over the phone, via email, or through written correspondence.
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Senior Dining provides more than just a hot, nutritious noon meal for elderly persons. Meals are enjoyed in a warm, family-like atmosphere where opportunities for socialization and friendship can be found. Senior Dining locations in Crawford County are:
Eastman Salem United Methodist 874-4364 Fellowship Hall Serves 11:30 AM
Prairie du Ch. Prairie Maison Community Room 326-3224 Serves 11:15 AM
Soldiers Grove Tazzee’s Wonder Bar & Restaurant 624-3295 Serves 11:30 AM
Senior Dining
Transportation
Three mini-buses and three mini-vans provide door to door transportation. The Senior Travelers transport persons to meal sites, medical appoint-ments, shopping or may be used for recreational
Long Term Care Options Counseling
The ADRC shall provide counseling about options available to meet long-term care needs and factors to consider in making long-term care decisions. Options counseling shall be provided at a time, date and location convenient for this individual.
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Upcoming Events JULY 2013
July 4: Eastman 4th of July Parade. Starts at 10am. July 5 and every following Friday in July: Farmer’s Market in McGregor. 3-6pm. July 13: Prairie du Chien Chamber of Commerce Annual Fireworks. At Dusk, St. Feriole Island, Prairie du Chien, WI.
July 13: Seneca Ridge and Valley Rally. Seneca invites you to attend the 20th annual Ridge and Valley Rally, and to celebrate with them the qualities in which farming communities specialize – small-town hospitality and a rural flavor of fun. Situated on a picturesque ridge between the Mississippi and Kicka-poo River valleys, Seneca boasts a splendid view of the surrounding Driftless landscape, and a memora-ble day of food, games, and music. The day starts with a 5K/ 10K walk-run at 7:30am, parade at 11am and ends with a dance at 8pm; enough exercise to burn off that smoked pork chop dinner. In between you’ll find a pie auction, antique tractor pull – be sure to cheer for your favorite – and some fun games to test your own athletic skills. Or watch the proceedings with a beer and a burger; we suspect you’ll have some company. Check out the schedule below and if you have any questions, call Dwana Dunning at 608-734-9440. See you there! July 13-14: War of 1812 Re-enactment, Villa Louis, Prairie du Chien. A historic encampment and battle re-enactment of Wisconsin’s only War of 1812 battlefield, now the lawn of the Villa Louis estate. Learn about the British assault on U.S. Fort Shelby in a battle scenario Saturday evening and Sunday afternoon. Tour the camps and learn about military life. Website: www.villalouis.wisconsinhistory.org/. July 17-21: Crazy Days, Prairie du Chien. Take advantage of fantastic bargains as the merchants in Prairie du Chien get crazy with prizes! July 26-27: Prairie Dog Blues Festival, Prairie du Chien. Two stages in a park-like setting, international, national and regional blues bands performing. Camping on site. Event shuttle runs to motels in town. Food and beverage stands, various vendors with hand-made products, 608-326-0085, www.prairiedogblues.com.
July 27: Hole in the Sock Gang 1880s Street Theatre. The Old West comes alive in downtown McGregor, IA, with a re-enactment of action-packed bank robberies, cowboy shootouts, saloon girls and more, free show 1 p.m. Grief Support Groups offered by Prairie du Chien Hospice of PdC Memorial Hospital, 1st Thursday of the month at 7p.m. and 3rd Tuesday at 5p.m. Call 357-2000 for information.
Prairie du Chien Memorial Hospital Foot Care—$28.50 per hour. Please call 357-2000, ext. 2299 to schedule an appointment.
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SOUTHWEST HEARING AID SERVICE, LLC
“Practical Solutions for your Hearing Aid Needs”
WILLIAM F. FASCHING State Licensed Hearing Instrument Specialist
1801 Cabela’s Lane Prairie du Chein, WI 53821 P: 608-326-5700 F: 608-326-5724
www.countryinns.com/prairieducheinwi
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The Care Corner
Information for Family Caregivers from Teresa Gleason
July marks the middle of summer in Wisconsin. Like me, you’re probably wondering where the time has gone. As a caregiver, you’ve been busy juggling many different tasks – work, family, relationships, finances, caring for your loved one, and so much more. If you haven’t had time to relax and enjoy all that summer has to offer, don’t worry! There are many summertime activities that are both relaxing and easy to fit into a busy schedule.
Take a walk – a short walk around the block or through your neighborhood will be refreshing and provides a great opportunity for some exercise.
Start a garden – not only is planting and tending a garden relaxing, it can be incredibly rewarding and enjoyable to watch the plants grow. If you don’t have a yard or don’t want to bend down to the ground, consider a few container gardens that can be placed on a bench or table, making them easier to reach.
Try bird watching – an activity that can be done from your front porch, your back yard, or in a park, bird watching is an easy way to connect with nature. To make this activity more fun, consider purchasing a pair of binoculars or a reference book about birds and placing a birdfeeder in your yard.
Visit a local farmer’s market – to enjoy fresh produce, unique flowers and novelty items, a farmer’s market is the place to go! Offered throughout the summer and into the fall, these markets provide locally grown fresh produce at reasonable prices…and, it’s fun to see the wide variety of items available!
Plan a picnic – whether on your porch, in your back yard, or in a park, a picnic can be a refreshing change from dining inside, and may even lead to fun outdoor activities after the meal is over.
Take your favorite activity outside – rather than reading your book inside, take it out to your porch or a shady spot in the yard! In addition, you could also listen to a ball game or your favorite radio station while enjoying the fresh air and sipping a cold iced tea.
Enjoy an outdoor concert – many communities or even businesses host outdoor concerts during the summer at a local park or gathering place. These concerts pair balmy summer evenings with good music for a night of relaxation and entertainment.
Take a drive - with or without a planned destination, a car ride with the windows rolled down can be a nice way to enjoy the sights and sounds of summer. You never know what you’ll find along the way – a great park or maybe even an ice cream stand!
Plan a day trip – consider treating yourself to a day away. Visit a botanical garden, relax on a boat cruise, go fishing alone or with friends, take a trip to the local zoo, or set a day aside for an activity you enjoyed doing before your schedule became so busy. Ask a family member or a friend to stay with your loved one, if needed, so you can take a well-deserved break.
As you know, caregiving is a task that can be mentally, physically and emotionally challenging. To provide the best care for your loved one, it’s imperative that you take care of yourself. This includes taking a break to relax and recharge your batteries. Spending time outside taking in the warm air and bright sunshine will help you feel refreshed, which in turn will help you be the best caregiver possible.
For more information on balancing the responsibilities of caregiving, please contact the Aging & Disability Resource Center at 608-326-0235.
Find Your Summer Escape
News for You From Heather Fisher Wallin, Disability Benefit Specialist
Each year an estimated 2,655 deaths and 13,025 injuries occur as the result of residential building fires. The risk of death or injury from fire is even greater for people with physical, mental or sensory disabilities. Special popu-lations such as people with disabilities, people who are deaf or hard of hearing and individuals who are visually impaired can significantly increase their chances of surviving a fire by practicing proven fire safety precautions. The United States Fire Administration (USFA) encourages individuals with special needs to read and use the following fire safety tips to help protect themselves and their homes from fire.
1. Install and Maintain Smoke Alarms • Smoke alarms with a vibrating pad or flashing light are available for people who are deaf or hard of hearing. Addition-
ally, smoke alarms with a strobe light outside the house to catch the attention of neighbors and emergency call systems for summoning help are also available.
• If you need assistance, ask the manager of your building or a friend or relative to install at least one smoke alarm on each level of your home.
• Make sure your smoke alarms are tested monthly and change the batteries at least once a year.
2. Plan Your Escape • Identify at least two exits from every room. • Keep halls, stairs and doorways illuminated and free of clutter that could hinder an escape during a fire emergency. • If you use a walker or wheelchair, check all exits to be sure you can get through the doorways easily. • Make any necessary accommodations, such as providing exit ramps and widening doorways, to facilitate an emergency
escape. Make sure first floor windows open easily. • People with mobility difficulties are encouraged to have their bedroom on the ground floor and as close as possible to an
exit. • Use space heaters according to manufacturer’s instructions and take care not to overload electrical circuits.
3. Don’t Isolate Yourself People with disabilities often are excluded from the development of escape plans, as well as practicing using those escape plans and participating in fire safety drills. As a result, their vital input is omitted and their fire safety needs remain unful-filled. Take initiative and speak up to ensure that all involved parties receive the fire safety information they need in case of an emergency. • Speak to your family members, building manager or neighbors about your fire safety plan and practice it with them. • Contact your local fire department’s non-emergency line and explain your special needs. They may suggest escape plan
ideas and/or perform a home fire safety inspection and offer suggestions about smoke alarm placement and mainte-nance.
• Ask emergency providers to keep your special needs information on file. • Keep a phone near your bed and be ready to call 911 or your local emergency number if a fire occurs.
Special populations are at risk for a number of reasons. Decreased mobility, health, sight and hearing may limit a person’s ability to take the quick action necessary to escape during a fire emergency. Depending on physical limi-tations, many of the actions an individual can take to protect themselves from the dangers of fire may require as-sistance from a caretaker, neighbor or outside source.
For more information on this topic check out the U.S. Fire Administration’s Fire Safety for People with Dis-abilities Web page at http://www.usfa.fema.gov/citizens/disability/.
I hope this information was helpful and timely. For assistance or questions regarding your disability benefits such as Social Security, Medicaid, Medicare, etc. please contact me at the Aging and Disability Resource Center at (608)326-0235. My services are free and available to Crawford County residents age 18 to 59 with disabilities.
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Fire safety for people with disabilities By the U.S. Fire Administration (USFA) External Affairs Team
Just for You From your Elder Benefit Specialist, Kelli Brooks
Prescription drug coverage is already complicated enough. Patients must consider whether they have a prescription drug plan under Part D, a Medicare advantage plan, or SeniorCare. In addition, there are other variables to balance including dosage, refills, side effects and drug interactions, choice of phar-macy, and formularies. Add outpatient care and self-administered drugs to the mix and this already complicated balance can get more difficult. New questions arise: Does Medicare Part D cover them? Or Part B? Do I refill them at my pharmacy? Does SeniorCare also cover them? Outpatient care is care you receive at a hospital or clinic, you do not have to stay overnight, and are not admitted as an inpatient. This can mean many things and cover many scenarios including an emergency department visit, an observation unit stay, a pain clinic, rehabilitative centers, or even a surgery center.
Medicare defines self-administered drugs as medications that a patient could, in another setting, take him or herself. With limited exceptions, oral drugs, suppositories, and topical medications are considered to be usually self-administered by the patient. Usually (with some exceptions), injections are not considered self-administered.
Medicare May Cover Self-Administered Drugs Under Either Part B or Part D Medicare Part B generally covers care you get in a hospital outpatient setting, like an emergency depart-ment, observation unit, surgery center, or pain clinic. Part B only covers certain drugs in these settings, like drugs given through an IV (intravenous infusion). Sometimes people with Medicare need “self-administered drugs” while in hospital outpatient settings. “Self-administered drugs” are drugs you would normally take on your own. Part B generally doesn’t pay for self-administered drugs unless they are required for the hospital outpatient services you’re getting. If you get self-administered drugs that aren’t covered by Medicare Part B while in a hospital outpatient setting, the hospital may bill you for the drug. However, if you are enrolled in a Medicare drug plan (Part D), these drugs may be covered. Medicare Part D will generally only cover prescription drugs and won’t pay for over-the-counter drugs, like Tylenol® or Milk-of-Magnesia®. Any drug you get needs to be on your Medicare drug plan’s formu-lary. If it is not covered by the formulary, you will need to request an exception.
(Continued on page 15) 14
Self-Administered Drug Coverage in Outpatient Settings
Medicare and SeniorCare
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Hwy. 131 South, Gays
Mills, WI
FAIR HOURS:
WEDNESDAY, AUGUST 7 3:00 pm - 8:00 pm
THURSDAY, AUGUST 8
10:00 am - 11:00 pm
FRIDAY, AUGUST 9
9:00 am - 11:00 pm
SATURDAY, AUGUST 10
9:00 am - 12:00 am
SUNDAY, AUGUST 11
9:00 am - 5:00 pm
You can’t get your self-administered drugs in an outpatient or emergency department setting on a regular basis. Your Medicare drug plan will check to see if you could have gotten these self-administered drugs from an in-network pharmacy.
Since most hospital pharmacies don’t participate in Medicare Part D, you may need to pay up front and out-of-pocket for these drugs and submit the claim to your Medicare drug plan for a refund. Check with your hospital to see if they participate in Part D. If you get a bill for self-administered drugs that aren’t covered by Part B in a hospital outpatient setting, you should submit an out-of-network claim (call your plan for information on how to submit a claim or follow the instructions on your Medicare drug plan enrollment materials).
SeniorCare will only cover services billed by pharmacies who take part in SeniorCare. So, to be covered by SeniorCare, the claim must be submitted by the provider (and not the patient). Be aware and cau-tious if you are in an outpatient setting and have SeniorCare. Self-administered drugs in an outpatient setting will not be covered by SeniorCare, unless billed directly by a SeniorCare provider.
Only pharmacies certified to serve Wisconsin Medicaid members are also certified to serve SeniorCare members. Pharmacies are responsible for submitting claims to the SeniorCare program. SeniorCare will not reimburse members directly for covered services. SeniorCare advises that members should not submit bills or receipts for prescriptions to the SeniorCare program.
If you have SeniorCare and are planning on having outpatient care, contact both the hospital and Sen-iorCare to discuss coverage of self-administered drugs. SeniorCare customer service is available by phone at 1-800-657-2038. Published with permission from the Legal Services Team at the Greater Wisconsin Agency on Aging Resources’ Elder Law & Advocacy Center.
Self-Administered Drug Coverage in Outpatient Settings
Medicare and SeniorCare (Continued from page 14)
Wednesday, August 7
6:00pm • Taste of Crawford County
Thursday, August 8
7:00pm • Borrowed Blue
9:00pm • Jon Pardi
Friday, August 9
6:00pm • Ranch Rodeo
7:30pm • Blessed FMX Show
Saturday, August 10
2:00pm • Antique Tractor Pull
7:30pm • Demolition Derby
Sunday, August 11
12:00pm • Tri-State Truck & Tractor
Pull
You can access the entire fair schedule of events on the fair website
www.crawfordcountywisconsinfair.com.
Chair Exercises & Limited Mobility Fitness TIPS FOR PEOPLE WITH INJURIES AND DISABILITIES
The benefits of exercise are not restricted to people who have full mobility. In fact, if injury, disability, illness, or
weight problems have limited your mobility, it’s even more important to experience the mood-boosting effects of
exercise. Exercise can ease depression, relieve stress and anxiety, enhance self-esteem, and improve your whole
outlook on life. While there are many challenges that come with having mobility issues, by adopting a creative
approach, you can overcome your physical limitations and find enjoyable ways to exercise.
Limited mobility doesn’t mean you can’t exercise
When you exercise, your body releases endorphins that energize your mood, relieve stress, boost your self-esteem,
and trigger an overall sense of well-being. If you’re a regular exerciser currently sidelined with an injury, you’ve
probably noticed how inactivity has caused your mood and energy levels to sink. This is understandable: exercise
has such a powerful effect on mood it can treat mild to moderate depression as effectively as antidepressant medi-
cation. However, an injury doesn’t mean your mental and emotional health is doomed to decline. While some in-
juries respond best to total rest, most simply require you to reevaluate your exercise routine with help from your
doctor or physical therapist.
If you have a disability, severe weight problem, chronic breathing condition, diabetes, arthritis, or other ongoing
illness you may think that your health problems make it impossible for you to exercise effectively, if at all. Or per-
haps you’ve become frail with age and are worried about falling or injuring yourself if you try to exercise. The
truth is, regardless of your age, current physical condition, and whether you’ve exercised in the past or not, there
are plenty of ways to overcome your mobility issues and reap the physical, mental, and emotional rewards of exer-
cise.
What types of exercise are possible with limited mobility?
It’s important to remember that any type of exercise will offer health benefits. Mobility issues inevitably make some types of exercise easier than others, but no matter your physical situation, you should aim to incorporate three different types of exercise into your routines:
• Cardiovascular exercises that raise your heart rate and increase your endurance. These can include walk-
ing, running, cycling, dancing, tennis, swimming, water aerobics, or “aquajogging”. Many people with mo-
bility issues find exercising in water especially beneficial as it supports the body and reduces the risk of muscle or joint discomfort. Even if you’re confined to a chair or wheelchair, it’s still possible to perform car-
diovascular exercise. (Continued on page 17)
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Information & Assistance From your I & A Specialists Cris Glawe Teresa Gleason
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Chair Exercises & Limited Mobility Fitness TIPS FOR PEOPLE WITH INJURIES AND DISABILITIES
(Continued from page 16)
• Strength training exercises involve using weights or other resistance to build muscle and bone mass, improve balance, and prevent falls. If you have limited mobility in your legs, your focus will be on upper
body strength training. Similarly, if you have a shoulder injury, for example, your focus will be more on strength training your legs and abs.
• Flexibility exercises help enhance your range of motion, prevent injury, and reduce pain and stiffness. These may include stretching exercises and yoga. Even if you have limited mobility in your legs, for ex-
ample, you may still benefit from stretches and flexibility exercises to prevent or delay further muscle atrophy.
Setting yourself up for exercise success Talking to your doctor about exercise
Your doctor or physical therapist can help you find a suitable exercise routine. Ask: • How much exercise can I do each day and each week?
• What type of exercise should I do? • What exercises or activities should I avoid?
• Should I take medication at a certain time around my exercise routine?
To exercise successfully with limited mobility, illness, or weight problems, start by getting medical clearance. Talk to your doctor, physical therapist, or other health care provider about activities suitable for your medical condition or mobility issue.
Your doctor may even be able to recommend services aimed at helping people with limited mobility become more active, including specially designed exercise plans.
Help Support Your Local Growers! The Crawford County farmers markets accept Crawford Markets Care food vouchers. The Crawford Markets Care Program encourages lim-ited income individuals and families to purchase fresh, locally grown or produced foods from farmers markets in Prairie du Chien, Gays Mills and Ferryville. This includes fruits and vegetables, cheese, meats, bread, or canned goods. Coupons are issued at food pantries in $5 increments. This program is made possible by the Crawford
County Community Fund with funding from Couleecap, Inc., Prairie du Chien Memorial Hospital, Gays Mills Lions Club, Gundersen Health System and Mayo Clinic Health System. For more information, contact Jane Schaaf at UW-Extension office (326-0223). Prairie Street Farmers Market Gays Mills Farmers Market Ferryville Farmers Market Saturdays 7:30am-12:00pm Wednesdays 2:30pm-6:30pm Saturdays 9:00am-3:00pm May-October May-October May-October Sports World Parking Lot Gays Mills Loins Club Park Sugar Creek Park Prairie du Chien Hwy. 35, Ferryville
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Social Security Announces New Mobile Site for Smartphone Users
Carolyn W. Colvin, Acting Commissioner of Social Security, announced the agency is offering a new mobile optimized website, specifically aimed at smartphone users across the country. People visiting the agency’s website, www.socialsecurity.gov, via smartphone (Android, Blackberry, iPhone, and Windows devices) will be redirected to the agency’s new mobile-friendly site. Once there, visitors can access a mobile version of Social Security’s Frequently Asked Questions, an interactive Social Se-curity number (SSN) decision tree to help people identify documents needed for a new/replacement SSN card, and mobile publications which they can listen to in both English and Spanish right on their phone. “We are committed to meeting the changing needs of the American people and the launch of our new mobile site helps reinforce our online presence and adaptability to advances in technology,” Acting Commissioner Colvin said. “I encourage all smartphone users looking for Social Security information to take advantage of our new mobile site.” In addition, visitors to the new mobile site can learn how to create a personal my Social Security ac-count to get an online Social Security Statement, learn more about Social Security’s award-winning online services, and connect with Social Security on Facebook, Twitter, YouTube, and Pinterest. For people unable to complete their Social Security business online or over the telephone, the agency also unveiled a new mobile field office locator. The new mobile office locator has the capability to provide turn-by-turn directions to the nearest Social Security office based on information entered by the per-son. “With significant budget cuts of nearly a billion dollars each year over the last few years, we must continue to leverage technology and find more innovative ways to meet the evolving needs of the American public without compromising service,” said Acting Commissioner Colvin. Each year, more than 35 million Social Security web page views come via smartphones. For more information, please go to www.socialsecurity.gov.
Come to the ADRC for Tuesday’s Topics which will discuss a new topic monthly
Last Tuesday of every month from 1-2pm — Open to the Public Light Refreshments
Meeting Location:
Crawford County Administration Building 225 N. Beaumont Rd., Suite 130
ANSWERS: 1. declaration 2. blue 3. party 4. sign 5. colonies 6. patriotic 7. fireworks 8. anthem 9. stripes 10. united 11. liberty 12. white 13. America 14. fourth 15. parade 16. barbeque 17. band 18. picnic
Black Bean & Corn Salad
Ingredients: 1 (15 ounce) can black beans, drained 1 (10 ounce) can corn, drained 1 tomato, chopped 1/4 cup fresh cilantro, chopped 1/8 cup red onion, chopped 3 T. lemon juice 2 T. olive oil Salt Pepper Directions: Combine all ingredients in a bowl and refrigerate until ready to serve. Enjoy!