The Aerobics and Fitness Association of America (AFAA) is proud to announce its semi-annual APEX event. During APEX, AFAA, the world's largest fitness and Telefitness educator, offers certifications and workshops in multiple cities for the special price of only $99 per day per program. If you are considering a fitness certification for the first time or wish to renew a certification, APEX is your best choice for affordable excellence.
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The Biggest Loser is a registered trademark and copyright of NBC Studios, Inc. & Reveille LLC. All Rights Reserved.*Per program, special discounted rate, no other discounts apply. ** $297 "early bird" special price available from October 7 to November 30, 2010. ***Skills & Choreography Online dates to be determined. ****Distance Education Center (DEC) courses $75 from October 7 to December 31, 2010.
Atlanta, GABay Area / San Francisco, CABoston, MACharleston / Columbia, SCChicago, ILDallas / Ft. Worth, TXDenver, COIndianapolis, INJackson, MSLas Vegas, NVLos Angeles, CAMiami / Fort Lauderdale, FLNashville, TNNew Orleans, LANew York, NYOmaha, NEOrlando, FLPhoenix , AZRaleigh, NCRichmond, VASacramento, CASan Antonio, TXWashington, DC / Maryland
Accredited by the Accrediting Commission of the Distance Education and Training Council
$99*per day
February 11 - 12 - 13APEX 2011
“Affordable Excellence™” has been the AFAA hallmark for nearly 30 years.
INTERNATIONAL APEXJapan • Yokosuka Naval Base Feb. 25-27Italy • Naval Air Station, Sigonella Feb. 25-27Germany • Wiesbaden Army Garrison Feb. 25-27
CERTIFICATIONS*Primary Group Exercise Certification v4
Personal Fitness Trainer Certification v4 KickBoxing Certification v4
Military Fitness Specialist Certification
Personal Trainer Certification Online**
1-DAY CEU WORkShOPS*Indoor Cycling
Practical Pilates™ Practical Yoga Instructor Training
Longevity Training for Seniors Floor, Core & More for Personal Trainers
AFAA DISTANCE EDUCATION CENTER Personal Fitness Trainer Online Preparatory Course****
Telexercise® Resistance Training Course****
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APEX2011
“Early-Bird” Registration Offers for AFAA’s February APEX 2011
Register for any February APEX 2011 course(s) before December 31, 2010 and save on these new online Video Corners™:
From hi-Lo to hip-hop Video Corner™ (4 CEUs) This Video Corner introduces you to the simple instructional techniques that can evolve traditional hi-lo movement into an exciting hip-hop style. APEX price: $30 (a $45 value)
Injury Prevention Video Corner™: Series 1 ˝Understanding Injuries (4 CEUs) This series is based on AFAA's Injury Prevention workshop. Series 1 ˝Understanding Injuries˝ discusses the two categories of injuries and covers major joints of the body and the common injuries seen in the exercise setting that affect those joints. APEX price: $30 (a $45 value)
Injury Prevention Video Corner™: Series 2 The Upper Body˝ (4 CEUs) This series is based on AFAA's Injury Prevention workshop. Series 2 The Upper Body˝ explores injury prevention for the upper body, which includes the shoulder complex, the elbow and the wrist. APEX price: $30 a ($45 value)
Injury Prevention Video Corner™: Series 3 ˝The Spine˝ (4 CEUs) This series is based on AFAA's Injury Prevention workshop. Series 3 ˝The Spine˝ explores injury prevention for the spine and includes discussion on spinal anatomy and structure, muscles and movements of the spine, common injuries and misalignments, major mechanisms of injury, strategies for prevention, and basic post-physical therapy exercises. APEX price: $30 (a $45 value)
Injury Prevention Video Corner™: Series 4 ˝The Lower Body˝ (4 CEUs) This series is based on AFAA's Injury Prevention workshop. Series 4 ˝The Lower Body˝ explores injury prevention for the lower body and reviews anatomy structure, muscle movements of the hip, knee, lower leg, ankle and foot, common injuries and misalignments, major mechanisms of injuries, prevention strategies, and basic rehabilitation/post-physical therapy exercises. APEX price: $30 (a $45 value)
Early Bird Discounts• Multitraining Live• ® Study GroupsAPEX• ® Dates & Locations
STUDY GROUPS
AFAA s Multitraining Live® online video conferencing system is the convenient and cost-effective way to meet, collaborate, and educate.
Multitraining Live® is a browser-based system that requires no special software for its users to download or install, and is flexible enough for personalized one-on-one training sessions, all the way to demonstrations for hundreds of participants.
FOR MORE INFORMATION, PLEASE VISIT WWW.AFAAAPEX.COM
SPECIAL OFFER: Included with your February APEX 2011 event registration, AFAA will offer you one (1) 50-minute Multitraining Live® session at no cost when you register for a Personal Fitness Trainer Certification workshop, Primary Group Exercise Certification workshop, or KickBoxing Certification workshop. This complimentary Multitraining Live® online session must be utilized before February 11, 2011. (Subject to availability.)
Message from the PresidentThe Aerobics and Fitness Association of
America (AFAA) is the “one-stop” source for state-of-the-art education services for fitness professionals.
AFAA offers a complete package of the latest training, testing, certification and continuing education, including workshops and classes, written and practical examinations, online courses, and a wide range of reference works and other publications.
AFAA’s programs and materials are affordable, offered at frequent intervals, and designed to meet the latest criteria and highest standards of the fitness industry.
• The Aerobics and Fitness Association of America (AFAA) is the world’s largest fitness and TeleFitness educator.
• AFAA is accredited by the Accrediting Commission of the Distance Education and Training Council (DETC).
• AFAA is proud to be an affiliate member of the National Board of Fitness Examiners (NBFE).
Linda Pfeffer, RN AFAA President
CERTIFICATIONS
AFAA DISTANCE EDUCATION CENTER(To enroll, call 800-446-2322 or visit www.afaadistanceeducation.com)
TELEXERCISE® RESISTANCE TRAINING $75**** (a $149 value)Telexercise® is a dynamic online video course for fitness professionals. It provides over 60 base moves and narrated demonstrations of gravity resistance, free weight and machine-based exercises. It also includes a review of strength training theory. The video clip narratives (over 180) cover the proper set up, execution, cueing and spotting, as well as offering modifications and progressions for each exercise. In addition, it addresses the application principles required specifically for fitness instructors to safely and effectively instruct and safeguard their healthy adult clients. Participants who successful complete this course will earn 18 AFAA Study Units where applicable.
PERSONAL FITNESS TRAINER ONLINE PREPARATORY COURSE $75**** (a $149 value)This course streamlines the latest information on the theory and practice of personal fitness training. This course is appropriate for all personal trainers either currently certified or not, have a four-year degree in health or fitness, plan on taking the NBFE Exam for personal fitness trainers, or simply need study units for recertification. Participants who successful complete this course will earn 18 AFAA Study Units where applicable.
****Special price offer is valid when you enroll between October 7 and December 31, 2010.
PERSONAL TRAINER CERTIFICATION ONLINE $297 "Early Bird" Special (a $489 value)Personal Trainer Certification Online is AFAA’s premiere eAFAA course, combining the industry leading personal trainer certification standards with the convenience of independent self-study, and the security of third-party monitoring and authenticating systems. Composed of a series of 14 video lectures, the course meets the rigorous criteria established by the National Board of Fitness Examiners (NBFE), and is the industry’s first fully online secure, credible and convenient course for personal trainer certification. The course includes an online, third-party monitored multiple-choice exam, as well as an online practical exam, given by an AFAA presenter utilizing AFAA’s proprietary, secure Multitraining Live® web-conferencing system. 15 CEUsNOTE: Personal Trainer Certification Online Course ˝Early Bird˝ special price available from October 7 to November 30, 2010.
PERSONAL FITNESS TRAINER CERTIFICATION v4 $297 (a $489 value)A revised 3-day certification workshop including lectures, practical demonstration and written and practical exams. The curriculum includes: anatomy and kinesiology, exercise physiology, fitness assessment testing procedures, nutrition fundamentals and weight management, special populations and medical considerations, listening, leadership and motivational skills, exercise programming in the weight room, wellness programming and screening guidelines. Prerequisites: early registration and pre-study before attending a workshop. Recommended: Personal Fitness Training: Theory & Practice (2nd ed.) textbook, Practice Test, Fitness Assessments DVD, Personal Fitness Trainer Online Preparatory Course and Telexercise® Resistance Training Online Course (see details below). Weight room/weight training experience is strongly recommended. 15 CEUs
PRIMARY GROUP EXERCISE CERTIFICATION v4 $99 (a $299 value)AFAA’s revised one-day Primary Group Exercise Certification workshop includes a hands-on approach to reviewing AFAA’s Basic Exercise Standards and Guidelines, exercise science and exam criteria. Learn how to analyze exercises, teach with safety in mind, and format a class from warm-up to cool-down. Prerequisites: early registration, pre-study, group exercise teaching experience or instructor training workshop. Recommended: Fitness: Theory & Practice (5th ed.) textbook, Exercise Standards & Guidelines Reference Manual (2010), Practice Test. 5 CEUs
kICkBOXING CERTIFICATION v4 $99 (a $239 value)AFAA’s revised one-day workshop brings standards and guidelines to one of today’s hottest workouts. Learn the safe and effective way to lead dynamic KickBoxing classes. Prerequisites: early registration, pre-study, group exercise teaching experience or instructor training workshop. Recommended: KickBoxing: A Manual for Instructors (2010), Practice Test. 5 CEUs
MILITARY FITNESS SPECIALIST CERTIFICATION $297 (a $489 value)The Military Fitness Specialist Certification combines the knowledge and skills of personal fitness trainers and group exercise instructors. This course is designed to assist active duty military members and civilians working with military members. It is designed to increase participants' fitness knowledge and programming skills and will be beneficial for anyone who plans, implements, and/or leads physical training sessions and programs for military members. The course includes supplemental training concepts for Fitness Improvement (or remedial) Programs and enhanced fitness programs. The certified Military Fitness Specialist will be able to instruct specific group fitness classes, unit physical training sessions, and provide appropriate orientations and program designs for member groups and individuals. Prerequisites: Early registration and pre-study are suggested. Group exercise and/or personal training experience is recommended. Personal Fitness Training: Theory & Practice and Fitness: Theory & Practice are the recommended textbooks for this workshop and are not included in the workshop registration fee. Current CPR required before certificate is issued. 15 CEUsNOTE: See inside to see locations for Military APEX workshops.
GROUP RESISTANCE TRAINING $99 (a $129 value)Group strength training has evolved to include a wide variety of class formats, workloads, training techniques and conditioning goals. This one-day interactive workshop redefines resistance training in the class setting. Course highlights include: program design, exercise sequencing, training variables, exercise science, use of various equipment and practical skills needed to design and instruct creative, effective and well-balanced, Group Resistance Training classes. Ideal for group exercise instructors as well as personal trainers interested in teaching resistance training in a group setting. 5 CEUs
FLOOR, CORE & MORE FOR PERSONAL TRAINERS $99 (a $129 value)Floor, Core & More for Personal Trainers introduces powerful and effective alternatives to traditional weight room training. This one-day workshop includes a personal trainer’s overview of key Yoga and Pilates concepts. The focus will be on real-world applications and practical, hands-on training techniques suitable for pre- and post-rehab clients. Solutions for the major problems of the shoulders, hips, knees and spine will be addressed. Trainers will come away with easy-to-implement techniques that address core strength, muscle endurance, range of motion/flexibility, joint stability, balance, coordination and more. All with minimal or no equipment. 5 CEUs
LONGEVITY TRAINING FOR SENIORS $99 (a $129 value)This one-day workshop presents the wonderful and rewarding world of working with a diverse older adult population. It provides an overview of today’s older adults, from the very active to the sedentary frail, the barriers and motivators to physical activity, how physical activity assists in chronic disease management, pre-exercise assessments for balance and function, AFAA Standards and Guidelines for Seniors, and programming. 5 CEUs
PRACTICAL YOGA INSTRUCTOR TRAINING $99 (a $129 value)This one-day program will teach participants how to confidently lead a safe and challenging multi-level yoga class in a variety of settings. The course curriculum combines AFAA’s traditional methods of teaching group exercise and its unique “Sunrise Yoga Format™” approach to yoga. You will learn and practice the various asanas and gain understanding of the other key elements of success: tone, setting, meditation, breath and all the teaching skills necessary to be a successful yoga-based fitness instructor. Bring a sticky mat. It is highly recommended that you complete Yoga Fundamentals Part 1 & II (online course) prior to attending the workshop. Call 800-225-2322 ext. 600 or see e-afaa.com for details. 5 CEUs
PRACTICAL PILATES™ $99 (a $129 value)This one-day introductory course combines the best of Eastern and Western philosophies an d traditions based on the original works of Joseph H. Pilates. Practice a variety of practical mat Pilates exercises with a focus on conditioning the body from the inside out. Learn the importance of core stabilization, muscle balance, proper alignment, strength and flexibility while integrating the concept of mindfulness, fluidity and grace. Bring a sticky mat. 5 CEUs
INDOOR CYCLING $99 (a $129 value)This one-day workshop is designed for current indoor cycling instructors and those interested in teaching group indoor cycling classes. Course focuses on how to create a dynamic, high-energy, multi-level indoor cycling class. Participants will learn safe cycling practices, correct technique, proper alignment, and effective training principles. Training methods include cardiorespiratory endurance, muscular strength and endurance, body composition and flexibility. Course includes two practical training sessions filled with creative choreography. 5 CEUs
AFAA reserves the right to limit, postpone or cancel any of its events and programs due to any and all circumstances beyond its control. You assume the risk of any such changes, and you are responsible for checking our status line before departing for the venues where such events and programs are scheduled to take place. Call 1-800-225-2322. When you hear the recorded greeting, enter 888 for a 24-hour recorded message with workshop change information. APEX registration subject to availability.
1-DAY CEU WORKSHOPS
PRACTICAL SkILLS & ChOREOGRAPhY $99 (a $129 value)Using AFAA's proprietary web-conferencing system, Multitraining Live®, this online course will cover class format, successful cueing, smooth transitions, creative choreography and effective music utilization. This online course is designed to give you the convenience of practical training before you attend your certification workshop. Dates to be determined. 5 CEUs
kICkBOXING SkILLS & ChOREOGRAPhY $99 (a $129 value)Using AFAA's proprietary web-conferencing system, Multitraining Live®, this online course will cover class format, successful cueing, smooth transitions, creative choreography and effective music utilization. This online course is designed to give you the convenience of practical training before you attend your certification workshop. Dates to be determined. 5 CEUs
SKILLS & CHOREOGRAPHY ONLINE
PLEASE ARRIVE 30 MINUTES PRIOR TO THE START OF YOUR WORKSHOP
AtlAntA, gAWellness Center of Piedmont newnan Hospital26 West Court Square, newnan
Marine Corps Base, Quantico, vAMilitary Fitness Specialist Certification . . 11025668 February 4–6
PLEASE ARRIVE 30 MINUTES PRIOR TO THE START OF YOUR WORKSHOP
IntERnAtIonAl APEXGermany • February 25-27, 2011
Weisbaden Army GarrisonContact: David SturmanEmail: [email protected]
Italy • February 25-27, 2011Naval Air Station, SigonellaContact: Jill HathawayEmail: [email protected]
Japan • February 25-27, 2011Yokosuka Naval BaseContact: Brent grubbEmail: [email protected]
All certification workshop fees include a corresponding study guide, which will be mailed at the time of registration. Additional resources for each course are described below. Prices do not include sales tax or shipping charges.
Recommended for PRIMARY GROUP EXERCISE CERTIFICATION
Fitness: Theory & Practice (5th edition) textbook, $69 Exercise Standards & Guidelines Reference Manual (2010), $39 Practice Test for Primary Certification, $20 Primary Study Package–above three items for $109Multitraining Live® Study Groups (see inside for details)
Recommended for kICkBOXING CERTIFICATION
KickBoxing: A Manual for Instructors (2010), $39 Practice Test for KickBoxing Certification, $20Multitraining Live® Study Groups (see inside for details)
Recommended for 1-DAY CEU WORkShOPS
Participants will receive a manual at the workshop. There are no study materials to order in advance.
Recommended for MILITARY FITNESS SPECIALIST CERTIFICATION
Personal Fitness Training: Theory & Practice (2nd edit.) textbook, $69 Fitness: Theory & Practice (5th edition) textbook, $69
Recommended for PERSONAL FITNESS TRAINER CERTIFICATION
Personal Fitness Training: Theory & Practice (2nd edit.) textbook, $69 Practice Test for Personal Fitness Trainer Cert, $20 Fitness Assessments DVD, $20 Multitraining Live® Study Groups (see inside for details)
Personal Fitness Trainer Online Prep. Course**** (recommended)Telexercise® Resistance Training Course**** (recommended)
**** $75 APEX price available from October 7 to December 31, 2010 only. ($149 each after December 31, 2010. See inside for details.)
n If you have a disability and require special accommodations please call 800-225-2322 ext. 213 in advance.
n If you cannot attend a workshop, a credit will be issued valid for 1 year for the amount paid less a $40 fee. All program dates and times subject to change.
n to verify there have been no changes to your workshop sched-ule or location, especially in the event of inclement weather, call AFAA’s workshop hotline at 1-800-225-2322. When you hear the recorded greeting, enter 888 for a 24-hour recorded message with workshop change information.
phone
818-905-0040800-225-2322
fax
818-990-5468
AFAA15250 Ventura Blvd., Suite 200Sherman Oaks, CA 91403-3297