AMPSA 30. AASTAKÄIK 7 suurimat mehe tervise müüti MADAL VERERÕHK MIS AITAB KÕIGE PAREMINI? Nina- hoolduse ABC RASVA- PÕLETAMISE NÕKSU HOOLIVAD HORMOONID Indrek Hargla November 2018, hind 3,99 € KAS HINGED TULEVAD KOJU? “Kõike ei olegi vaja teada” 18 } } Võitlus kasvajaga “Maailm vajus hetkega kokku” Julgus muutuda AMPSA 30. AASTAKÄIK LOODUSRAVI: SELJATASELJAVALU! Anne SELGELT VÕI UDUSELT? 40+ silmad vajavad hoolt liba- tõdemust nahast Kui vaja, tuleb peatäis nutta 7 Märts 2018, hind 3,99 € Veesaar Mis toob seksihuvi tagasi? } } Imesid juhtub! Meeleheitlik võitlus noore elu eest KÕRI HAIGE, HÄÄL KÄHE Kas sind ohustab larüngiit? Suhkru- lõksust vabaks! INSULT EI OLE ELU LÕPP Taastusraviga voodist välja AMPSA 30. AASTAKÄIK ARENE HARMOONIAS ISEENDAGA Aprill 2018, hind 3,99 € suur seiklus Aita ja Vello Vaheri } } "Koomas olles hõljusin justkui kehast väljas" trenni ja tuge KULUNUD LIIGESELE PAASTU VÄIKEVEND Kas vajame puhastavat dieeti? müüti super- bakteritest 9 valu vastu nõelraviga RENE BÜRKLAND : Suhe õitsema! Suhe õitsema! allergia- 144 lk koos suure eriga! K odutohter has provided health information to readers since 1989 and is the oldest, biggest and most respected health magazine in Estonia*. It has readers from various age groups ranging from 15-80 years of age. Kodutohter aims to keep readers informed on important health conditions and issues. It also offers practical solutions to everyday health problems. With plenty of information pertaining to healthy living, the magazine pro- vides articles about health, fitness, body, mind and soul, natu- ral healing and lifestyle. In every issue well-known doctors and other health professionals give practical advice and up- to-date news on essential health topics. As the undisputed leader among health magazines in Estonia, Kodutohter pro- vides valuable reading for everyone responsible for their own welfare and that of their family’s. Siiri Lelumees, Editor-in-Chief * Readers: 98 000 (Source: ELU Turu-uuringute AS 2018) Advertising Rate Card 2019 20% VAT will be added to the price. The dimensions are given for WIDTH x HEIGHT. Add 5 mm of BLEED to each edge. Cover: ISOcoated_v2_eci.icc (FOGRA 39) Total ink limit 330% Max black 95% Content: PSO_LWC_Improved_eci.icc (FOGRA 45) Total ink limit 300% Max black 98% FTP: ftp://pulitzer.ajakirjad.ee Folder: incoming/KODUTOHTER Contact: Kaja Prügi, Project Manager Phone: 5665 4138, e-mail: [email protected] Ühinenud Ajakirjad OÜ, Liivalaia 13, Tallinn, Estonia Size Dimensions Price 1/1 random layout 217 x 280 1 350 1/1 before middle 217 x 280 1 500 2/1 page 2-3 2 x 217 x 280 2 200 2/1 double before middle 2 x 217 x 280 2 050 2/1 double random layout 2 x 217 x 280 1 880 1/1 front or back inside cover 217 x 280 1 550 back cover 217 x 280 2 150 1/2 217 x 137, 106 x 280 825 1/3 217 x 90, 68 x 280 585 1/4 217 x 70, 95 x 125 465 Commercial product message 350 – 500 characters 300 (with spaces) + photo (jpg, tif, pdf, eps) Health magazine for the whole family Main topics 2019 1 Brain and Memory • Power of Touch 07.01 21.12 2 Intuition • Why Do We Need Friends? 06.02 25.01 3 Benefits of Potatoes • Child’s Nutrition 06.03 22.02 4 Multitasking • ALLERGY SPECIAL 03.04 26.03 5 Menopause • Antibiotic resistance 06.05 25.04 6 Sun Protection • Weight Gain and Drugs 05.06 24.05 10 Flu and Cold • Sleep problems 07.10 26.09 11 Seasonal Affective Disorder • Vitamins 05.11 25.10 12 Healthy Holiday Foods • How to Say No 04.12 26.11 7 Woman’s Changing Body • Healthy Air 08.07 25.06 8 Halitosis • Find Your Inspiration 06.08 25.07 9 Preventing Dementia • War on Worry 09.09 26.08 Publ. Deadline Month Topics Date for Ads Publ. Deadline Month Topics Date for Ads