ADVANCED YOGA MODULES FOR CANCER - A GLIMPSE Presented by Dr H R Nagendra Vice Chancellor, SVYASA Yoga University Bangalore India Phone 6612669 Fax 080-6608645 Email: [email protected] www.svyasa.org
Dec 21, 2015
ADVANCED YOGA MODULES FOR CANCER - A GLIMPSE
Presented by
Dr H R NagendraVice Chancellor, SVYASA Yoga
UniversityBangalore India
Phone 6612669 Fax 080-6608645
Email: [email protected]
www.svyasa.org
ADVANCED YOGA MODULES FOR CANCER - A GLIMPSE
Presented by
Dr H R NagendraVice Chancellor, SVYASA Yoga
UniversityBangalore India
Phone 6612669 Fax 080-6608645
Email: [email protected]
www.svyasa.org
“Cancer – YOUR
DAYS ARE NUMBERED ?”CANCER CELLS - not powerful invaders from
outside Created within our body
A few hundred cells out of a billion cells produced daily
Immune System takes care of these
Millions of cells from outsideAre taken care of
IMMUNE SUPPRESSIONCONFUSION
CANCER cells are good friends !!
Cancer incidenceCancer incidenceBy Clifton Leaf March 22, 2004 (FORTUNE Magazine)
• $200 billion spent since 1970
• 1.56 million papers
•150,855 experimental studies published on mice
•10.9 million new cases per year (1.5 million in USA)
• 6.7 million people die every year due to cancer
(563,700 in the USA)
Change in the US Death Rates* by Cause, 1950 & 2002
* Age-adjusted to 2000 US standard population.Sources: 1950 Mortality Data - CDC/NCHS, NVSS, Mortality Revised.2002 Mortality Data: US Mortality Public Use Data Tape, 2002, NCHS, Centers for Disease Control and Prevention, 2004
22.5
180.7
48.1
586.8
193.9
56.0
193.4
240.1
0
100
200
300
400
500
600
HeartDiseases
CerebrovascularDiseases
Pneumonia/Influenza
Cancer
1950
2002
Rat
e P
er 1
00,0
00
War on Cancer“I will ask for an appropriation of an extra $100
million to launch an extensive campaign to find
a cure for cancer. Let us make a total national
commitment to conquer this dread disease.
America has long been the wealthiest nation in
the world. Now it is time we became the
healthiest nation in the world”.
--President Richard Nixon, 1971 State of the Union address
"Why We're Losing the War
on Cancer”? (And How to Win It)"
2004 Fortune cover story
“Hit at the cause of
Cancer”?
STRESS AND CANCER ARE NOT MERELY PHYSICAL
• Mental Restlessness• Emotional Upsurges• Deep Rooted Psychological Conflicts….
All at the base of stressIt has changed our life style
They are Multi Dimensional
1-14
The multiethnic cohort study: exploring genes, lifestyle and cancer risk.
Kolonel LN, Altshuler D, Henderson BE. Nat Rev Cancer. 2004 Jul;4(7):519-27.
Impact of race/ethnicity on molecular pathways in human cancer.
Wiencke JK. Nat Rev Cancer. 2004 Jan;4(1):79-84.
Migration patterns and breast cancer risk in Asian-American women.
Ziegler RG, etal. J Natl Cancer Inst. 1993 Nov 17;85(22):1819-27.
Studies of Japanese migrants. I. Mortality from cancer and other diseases among Japanese in the
United States.Haenszel W, Kurihara M. J Natl Cancer Inst. 1968 Jan;40(1):43-68.
Life style plays a major role in cancer
YOGA provides
not only the Knowledge
base
but also practices
to change our life styles
PANCA KOSAPANCA KOSA
ANNAMAYA KOSA
VYADHI
VIJNANAMAYA
KOSAMANOMAYA KOSA ADHI
PRANAMAYA KOSA
ANANDAMAYA KOSA
ANAMS
VISAKMSRTMIRTMEMT
PET
CM
ADVANCED TECHNIQUES & MSRT
1-2
ue³es mebyeesOe³esled ef®eÊeb
efJeef#eHleb Mece³esled Hegveë~
mekeÀ<ee³eb efJepeeveer³eeled meceÒeeHleb ve ®eeue³esled ~~
Laye sambodhayet cittamVikúiptam ùamayet punaç,
Sakaúáyam vijániyát Samapráptam na cálayet.
(Maïãükya
Káriká : 3.44)
Stimulate the sleepy mind
Relax and calm down the distractions
Recognise the deep Rooted stresses and
release them
Reaching stability do not disturb 1-24
6 Hrs
35 Minutes
32 %
Time in Minutes
Met
abol
ic R
ate
9 %
TIME CONSTRAINT
DEEP RELAXATION TECHNIQUE ( 5 to 6 Minutes)
QUICK RELAXATION TECHNIQUE
(3 Minutes)INSTANT RELAXATION TECHNIQUE
(1 Minute) 1-24
BASIC FRAME OF ASANAS
Tádásana, Ardha kati
cakrásana
Vajrásana,
Sasáñkásana
Ardha Ushtrásana/
Ushtrásana
CONSISTS OF
RELAXATION TECHNIQUES IRT, QRT, DRT
1-24
1 2 3 4 765
-40
-30
-20
-10
0
CM (35 mins)32% Reduction
TM (20 mins)15% Reduction
Sleep (6 hrs)
SLEEP IN HOURS
% A
GE
RE
ST
Pranic Energisation Technique
Developed by:
VIVEKANANDA YOGA RESEARCH FOUNDATION
(VYASA)
(PET)
PRAYER
PET - 8 STEPS
1. PRAYER - Pranasyedam vase sarvam, tridive yat pratisthitam Mateva putran raksasva, srisca prajnamsca vidhehi na iti.
2. BREATH AWARENESS
A) Feel flow of air at tip of nose
B) Feel cool air inwards and …TIP OF NOSE Warm air outwards
C) Feel from tip of nose to lungs and back
3. RECOGNITION OF VYANA
A) Cinmudra - Feel the pulse, heart beat & synchronisation cinmaya mudra -Feel the nerve impulses
B) Adi mudra - avalanche of nerve impulses
C) Namaskara mudra - Recognise vyana
4. MOVEMENT AND ROTATION
5. BALANCING AND ENERGISATION
6. SILENCE
7. RESOLVE8. PRAYER -SHARING BLISS
Sarve bhavantu sukhinah sarve santu niramaya
Sarve bhadranni pasyantu ma kascit dukhabhag bhavet
PRANIC ENERGISATION TECHNIQUE
Developedby
Vivekananda Yoga Research Foundation (VYASA)Bangalore - 560 018.
Mind Sound Resonance Technique
PRAYER
TB $³ecyekebÀ ³epeecens
megieefvOeb HegefäJeOe&veced
GJee&©keÀefceJe yevOeveeled
ce=l³eesceg&#eer³e ceece=leeleTB Meeefvleë
Meeefvleë Meeefvleë
1. PRAYER
TB $³ecyekebÀ ³epeecens megieefvOeb
HegefäJeOe&veced ~GJee&©keÀefceJe yevOeveeled
ce=l³eesceg&#eer³e ceece=leeled ~~
TB Meeefvleë Meeefvleë Meeefvleë
2. a. LOUD - A, U, M & AUM - 3 rounds
b. AHATA - ANAHATA
A---U--- M--- AUM - 3 rounds.
3. MRTYUNJAYA MANTRA (MM)
MM ----------- MM ----------- MM ---------- 3 rounds
Flow chart
4. ANAHATA AUM - 9 rounds
Mental Repetition of AUM
5. AJAPAJAPA OM TO SILENCE (9 rounds)
Japa - (silence)
6. STAY IN SILENCE
7. RESOLVE 9 ROUNDS
8. PRAYER
SARVEBHA……………………..
DEVELOPED BY VIVEKANANDA YOGA
ANUSANDHANA SAMSTHANARESEARCH FOUNDATION
(VYASA)
MIND IMAGERY MIND IMAGERY TECHNIQUETECHNIQUE
PRAYER
1
ANEKA BAHUDARAVAKTRA NETRAM,
PASYAMI TVAM SARVATO’ NANTARUPAM; NANTAM NA MADHYAM
NA PUNASTAVADIM,
PASYAMI VISVESVARA VISVARUPA.
PRAYER
MANY HANDS, ABDOMEN, FACES, EYES,
I SEE YOUR UNENDING VISION EVERYWHERE;
NO END NO MIDDLE & NO BEGINING AGAIN
I SEE, O LORD OF THE UNIVERSEYOUR UNIVERSAL FORM.
BHAGAVADGITA
1
STEPS IN MIRT1. PRAYER
2.RECOGNISE PASSIVE & ACTIVE VISUALISATIONS
3.CONTRACT - EXPAND (3 ROUNDS) ‘OM’
4.SPEEDING - SLOWING (3 ROUNDS) ‘OM’
27
5. MIND-IMAGERYA UPASANA
B MEDITATION
C YANTRA
(STAY AND EMPOWER IMMUNE SYSTEM)
6.SILENCE
7.RESOLVE (9 TIMES)
8.CLOSING PRAYER
27
PRAYER³euueyOJee Hegceeved efmeOoes YeJeefle
Dece=lees YeJeefle le=Hlees
YeJeefle ~~
Yallabdhva puman Siddho bhavatiamrto bhavatiTrpto bhavati
MEMT Steps for practice
Prayer
1. Recognition-thinking & feeling
2. Art of Sublimation
3. Invoke-intensify - diffuse
³euueyOJee Hegceeved
efmeOoes YeJeefle Dece=lees YeJeefle
le=Hlees YeJeefle ~~
4. Pairs of opposites
5. Action towards emotions
6. Death Experience
7. Silence - Bliss
8. Resolve (9 rounds)
Prayer meJex YeJevleg....