Adattamenti Cardiocircolatori Ad Allenamento, Forse 2012

7/21/2019 Adattamenti Cardiocircolatori Ad Allenamento, Forse 2012

1/33


2/33

!" " # $ % % & " ' " ( (" "(

) '

) )

$

" ( % *+ '


3/33

!#( !#

& , !" # - .

* . ! # " ( & & / . & ( 0 1 & ' (

2 !# !# ! # ! # & % & / & 3 4 56

) & 78 4 96 ! ) ' . : &

!;# +9 4 93 ( . & %


4/33

!5+6 4 576 ?6 4 36 # . 536 4 +66 / , ( " "


5/33

@ ( " & 1 1

D 1 & ' 1 & ' 669 ( . 6+ / ( 1 ' 5 5 ! # 1 E

F & ( & ' G H G AH, G ,$ G $ G F1 1 G ( !& # D 1 / H 1 1 1 AH, & G- & 65+ 6+6 &

/ AH, & + ( 1 663

( 1 -1 & 1 AH,/ ,$


6/33

1 . A 1 ! #

/ " , A 1 / 5 I +I / 5I & ( +I &

! #


7/33

)* + 1%%% & A 1 1 +G7 1 - "

" ' " 1 F & " A 1 1" /

1" 1" - 1 1 1" A " G " " " / " " /

'5

" (+ =

"

/ " !"

# & $ ' G ; D ;GJ


8/33

,% %& 56 +6K ( !L8K# & MN & ( & , 1 & 1/ 1 1" ; 1 & ! #( ++6 O ) 568 O )" ( F 1 % " - " 1" / " & 1" , 1 G

G

!

- ( 1 & " & / 'G (G ! G #(

G 1

J 'G (G 1" 5 P(G (G "

/ / ! # & A ! # /


9/33

/ , 1 / & ;

& G G " & 1 , " , 1 E 1

-1 Q

"

1 !;# &

J5GJ+GJ7 )>HG)>G)>< >/ >P 1 G " ( !+#

"

& 86=

( !# ! 78 =#, & 76 = " 1 ; !;GO# F G 1" / G !)G># ( - )G> / )G>

)1; H / )G> // 1 ( ' GRQQ


10/33

!

D / D // - )G > /// )G> 1 1 - )G> / / D / -

1; +9 / / . 1 AH, ! 655 #/ E 2 1" ( E AH, 655 1 ! # / 1"

" # "$

E . 1 & ( . - G !$H)># )> = - & 1 )> . / = F !" " # ! # 1 ! # ! & >G- 1/ & ;>

/ & 1 HGH 1 HGH


11/33

@ 1 ;> & J 1 & " ;> &

S 1 1" . " / . " . )> / ;> & 'G = (

G (G HGH T +86 !T +56 #

@ / +?6 U +?6 " ! # ) . & "

& E ( !" E # ) ! 1" O " #

"

/ & & & ( 1 - & 1 / *+& 1 +6K

2 / *+ " G


12/33

& 1" - & / & &

! # ( " " 1 ! # *+ ( , & " *+ ( & !

136K# " , *+ 1*+ 1 &' ! # ! # > 1 . ( .

1 1 1 & / ' 1 1 1 1 1 & " , 566666 566 866 , & " ( . ! # ! VG G# 1" 1*D, M N & '

G (G (G


13/33

$ ) P 1" "

1" / " 3 86 +66 Q= !77 R# 58 P6 986 Q= !?8 R# " 58 P6 P66 Q= !566 R#A " 5+ 366 J " +6 + Q 76 7 Q

, " "

% &

- 1" & " * 1 " / '

( ( ( 1

/

-" .

-1 1 !;# 1 / . 86K ; " ?6 @ 2 1" 1 . . 1 Q . 1 GH & % $ 7G8K

1" F . +G7K


14/33

& Q 1 . @ S ?K A

G " 1 F1E . $ 1 A 1" 1; 1 . 1 >/

AH, 1 1 1" - 56G96K 1 / J & ,$' 1 " "

-" .

1 !;*# 1 . 2

/ / " 1 " > ;=) & 1 ; !1 # 1 ) !1 # 1 " 1" . ) 1 . % " = W ) . 1" , 8 56K & 1;* J " % ' $ 2 1" "

/"$ .

! # 1

1" UUA . !#


15/33

" .


16/33

& 1 " " ) 8 , F O, ! # !# D 1"

, & 2 : A & " J & ( 1 & 2 & " . " , 1

1 J1 & 1" A & 1" A & 2 1 1" > 1 " $ F "

.

" % & 1 " J1 D , !D,#

W W " % . " F & " 1 "

- 1" 1


17/33

@ 1 " " .

. 1 " & ! 1 # / 1 . ! # !" G # . " ;1 = 2 " ) . 1

1"- . & 1 & F & " 1 ! # / 1 . 1 ! # J &

& ! # 1 " " 1 & D , J 2 " ) 1 "


18/33

" " & ( & , "

;

%

*/, 5L3L ) % S+( "

S5 " J ; ! UU 1 #A & 1 UU 1 !)# " */, $ & G

'

)" G G " '


19/33

)"

+


20/33

!

) ' 966 966 366 5866 7666 8666 56666 +6 Q 86 Q ' 866 5666 56666 G ' ' Z Q ! V Y#

J' ;' -' 566 +66 966 366 5866 - ' 966 366 G+66 966 366 5866 ' 866 5866 7666 8666 56666 ' 866 5666 7666 8666 56666 +6666 ' , ' G , ' 58 Q 76 Q 86 Z S !G#$

[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[


21/33

) 1);-)D;-$* /- D*-$)-) >/;-; F$//\\)$* H/-/)D;-$; ;H / ,;F;-$/D*$/>/' " 1 ! #' ( " 1' !+5G+8 # ( " ' 56

D*J/F$; )) ;HD)-;-\) /- )$) AF*$)' ! #

Performance atletica in quota

1 & ="' . UQ U >*+E ! 56K 5666 +666# , ; " & +8K

1 & 1 1 ; " 1 1 .

" 2 1 1 .

!# & >*+E " 1 1 2 & 1" / "1 1 / " > )

S 1 1 1 J " - > 1 ' ( 1" 1 ( 1J = 1 / & ' = 1 / 1 2 F1


22/33

,.# /

) 1" ! # "

; & $ D * D G' ]>/; !+66?# H !7766 # VG$2 !+666 # > - VQ !9+66 # M N H


23/33

1 1 !5366G7666 # 1 1

/ 1 1 2 1 1 / 1 1 ( ! 1# !# &

1HV^ 5LP+ . A % & F & " >*+E 8+66 ! 5 # *+ D 1 1 & 1 1

5+8K L6K ) ) & " 1 1 &

1


24/33

1 1 8666 ) & 1 1

" / '# ) !#' " 1*+# ) !#' 1 # ) G'

;

;H/$H**/;$/-) !;*# 86G?6K H-) ) 1& ; & / ! & 7# & O/< ;* - ;*

/ ;* 7666 559 9666 39 / 5P6 ++8 F= !7666 # 5P? +36F= !9666 # ) ;*

58 7 8+ ) " 7966 ! # 1 ! # 1 *+ P8K J U U 1

(

1" *+/


25/33

1 / D


26/33

1 1 " $ 1 $ 1 \Y HV " !5866G+866 #

HV . 1 ;1 !>*+E# 1 $ +866 566 +66 ! # $ & " 1 " J 1

1 / 1 1 1 +666 - 1 ! . # % 1" A +666 +?66 &

!+ # 1 " 1 , +?66 7+66 / " S " +766 " & " ) 9666 96 K >*+ E ?3K >*+ E * 7+66 7666 5 1; " " " & & ") "

S !


27/33

# - 1 !O# 1 !O#

, 1 UU _ 1 1 !># O A " / > 1 A " 1 ! #

" ) & " A & 2 " . 1( 1 1

;


28/33

! #

#. "

) 1 1 1, 1 " & ! # / 1 & / 1 " , P6 O

, .

1 % , 1" 1! 1"# F 1" " " 1 , / 1 G + , / 1 1

P6K 1 1 " / 1 +7J / +7J 1" 1 1 1A 1 . / $ . / 1 .

Precauzioni e controindicazioni dellallenamento in altitudine

/ . 1 1" " D 1 . 7666 1

1 ;1 1" (


29/33

1" 1" ! #( ! #( " 1" ) &

;1

&


30/33

!

)

;H AF)-$* $;D* F- )$;$) J;>; H;,$)H; /- )$/$FJ/-; *FH; /- )DS/;-$;/*S)H/*=/*,,/* ;H *$$;-;H; / ;


31/33

OG " >;< ! Y# " H-)

/ >*+ 866 5366 +8667+66 S " )$- ! # H-) VEG 5 !`569K# G9 !`7+K#

!`7+K# E G 5 !`P6# V !`+3K# V E 5 !`?9K# 9 !`7PK# VG7!`?9K# E !`99K#

$$ ##( "

5 , G H " G

+ , G H G ' +1G / H ' P1 G

7 , G H G H ' 71 G

( "

5 , G H " G

+ , G H ' G H = ' !P1G561#

"G = H ' +1 G

7 ,G , "


32/33

"

#

$

$%$&&'(#')*(+',,

-(.(#')*(+',,

$#(#')*(+',,

/

0

0

&0 1 02 !

# 0

3

* 3

#3

+

+ 4

+ #

+ )

+ $

5 6 7!

*

- "

33.SH*F,$;$ X' " 1 01 D 5L?3)F,;- X' V ^ V E V ^ Y V V J 5398LG9L8 5L?PJ;$Hc XD' " 1 X S' D 5L?3)DS;/ S*)-;/' ; / , H 5L39 OFH,$ XR'$ O DYGO -Y cQ 5L39**Z D ,OD/J$ JO' O O D S 5L?L>;-;H)-J* \;//' , D / D 5L3+)F$*H/ >)H/' " 5LL8 4 ;,/H/S)FJ*G)-\/$' D /,;


33/33

33.( #2 ## # #"

J J ; S*,)H/* ) D

Adattamenti Cardiocircolatori Ad Allenamento, Forse 2012

Documents