Acupressure points to stay fit http://bhojraj.tripod.com/stayfit.html#General%20Acupressure%20Points%20to%20Stay 1 of 13 5/26/2009 11:07 AM Dr.H.Bhojraj,B.E.(Hons.),M.D.(Acu) - Scientist Healer Your Alternate Health Consultant General Acupressure Points to Stay Fit Acupressure and Reflex Points for Common Ailments General Acupressure Points to Stay Fit With the research based on the available literature, we could fairly establish that by checking and activating the following eight points daily, one can stay healthy. These eight points are: 1. LI-4 Situated in the web of the thumb and index finger. (Fig. 19.)You can get this point at the centre of the mount which forms when you press your thumb close to index finger. 2. TW-5 Situated at four fingers from the wrist crease.( Fig. 19) 3. P-6 Situated at three fingers from the wrist joint at the centre. (Fig. 20) 4. St-36 Situated at four fingers from the knee joint at the centre. (Fig. 21) 5. Liv-3 Situated just at the end of the cavity between the thumb and the second toe approximately one and half inch from the web. (Fig. 22) 6. K-3 Situated just one finger from the protruding ankle bone towards the heel. (Fig. 23) 8. GV-20 Situated at the crossing point of the line drawn from the centre of the ears and the mid-line of the skull. (Fig. 23a)
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Acupressure points to stay fit http://bhojraj.tripod.com/stayfit.html#General%20Acupressure%20Points%20to%20Stay
1 of 13 5/26/2009 11:07 AM
Dr.H.Bhojraj,B.E.(Hons.),M.D.(Acu)
- Scientist Healer Your Alternate Health Consultant
General Acupressure Points to Stay Fit
Acupressure and Reflex Points for Common Ailments
General Acupressure Points to Stay Fit
With the research based on the available literature, we could fairly establish that by checking and activating the following eight points daily, one canstay healthy.
These eight points are:1. LI-4 Situated in the web of the thumb and index finger. (Fig. 19.)You canget this point at the centre of the mount which forms whenyou press your thumb close to index finger.
2. TW-5 Situated at four fingers from the wrist crease.( Fig.19)
3. P-6 Situated at three fingers from the wrist joint at the centre. (Fig. 20)
4. St-36 Situated at four fingers from the knee joint at the centre. (Fig.21) 5. Liv-3 Situated just at the end of the cavity between the thumb and the
second toe approximately one and half inch from the web. (Fig.22)
6. K-3 Situated just one finger from the protruding ankle bone towards the heel.(Fig. 23)
8. GV-20 Situated at the crossing point of the line drawn from thecentre of the ears and the mid-line of the skull. (Fig. 23a)
Acupressure points to stay fit http://bhojraj.tripod.com/stayfit.html#General%20Acupressure%20Points%20to%20Stay
2 of 13 5/26/2009 11:07 AM
7. Sp-6 Situated three fingers from the protruding ankle bone towards the calfmuscles.( Fig. 23)
Acupressure points to stay fit http://bhojraj.tripod.com/stayfit.html#General%20Acupressure%20Points%20to%20Stay
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y y B-13,14 & Li-4
UP
Headache Causes for HeadAche
Food Allergies and poor dietTension in neck and shoulder musclesVision problemsEmotional StressExcessive noise and lightToxic reactions of drugs and alcohol
Causes for Migraine
Not well knownDisturbances in blood circulation in the brainStress and exhaustionGlandular imbalances
Holding the head in improper position for a long time
Reflex Points
Solar PlexusArms and shoulderSpine ReflexesRotation of ankle,Knee,legThumb RotationToe Rotation7th CervicalRotation of wrist,elbow,arm
Acupressure points
B-10,GB-21,Si-12,TW-14,GV-14
Back-pain in Lower and Middle region
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Causes
Poor postureStress and TensionImproper liftingStanding or sitting for a long periods of timeDue to prostate problem for menDuring menstrual time and pregnency for women
Reflex Points Acupressure PointsSolar Plexus B-13,B-41Kidney B-21,B-47Spine B-23,B-51Hip,Thigh and Leg GB-30,GV 1 and 2 Sciatic Nerve
UP
Cold/Sinus
Causes for Common Cold
Infection due to wide variety of viruses
Symptoms
Nasal CongestionSneezingRunning nose and tears in eyesMuscular pain
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Muscular painCoughingOccasional Fever
Sinusitis Inflammation of the mucous membrane along the line of sinuses
Causes
AllergiesExposure to pollutantsExposure to extreme temperature
Number One Feathering touchNumber Two Side to SideNumber Three Hook in anklesNumber Four Spinal TwistNumber Five Ankle RotationNumber Six Lung PressNumber Seven Toe RotationNumber Eight Spinal rubNumber Nine Shoulder rub
Shavasana (a must) 15 min. dailyUP
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Diabetes
Inability to burn up sugarsInsufficient production of insulin
Symptoms
Frequent urinationLoss of weightDegeneration of small vessels (Eyes and Kidneys)
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AgingObesityStress related tension
Reflex Points Acupressure PointsSolar Plexus Li-4,10,11Thyroid and Parathyroid Tw-5,15Adrenal Si-10Kidney B-10,47 Arms and Shoulder GB-20,41Spine St-36Hip,Thigh and Leg Lu-10
UP
UPAttention
It is suggested that one can try these techniques after formal training or consultation with the Author. The Author does not hold any responsibility for what so ever if practiced without training.
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