ACTIVITY GUIDE · 2014. 11. 17. · 7:00pm Shotokan Belly Dance Shotokan Kickboxing 8:00pm Shotokan Advanced Shotokan Advanced Belly Dance *These registered programs will start on/after

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

6:00am BoxerFIT Kickboxing BoxerFIT Kickboxing BoxerFIT &Body Overhaul

7:00am TRX* UltraFIT TRX*

8:00am SHSS SHSS SHSS

9:00am SHSS &BoomerFIT Chair Yoga SHSS &

BoomerFITKickboxing & Chair Yoga

SHSS &BoomerFIT

9:30-10:30am

Nia

10:00am Weekend Warrior Fusion HIIT Fusion10:30-11:30am

BellyFIT Flow & Kickboxing

11:00am11:30am-12:30pm

Belly Dance

12:00pm

1:00pm BoomerFIT BoomerFIT

2:00pm 30+ Strength and Conditioning

30+ Strength and Conditioning

3:00pm

4:00pm

5:00pm

5:30pm

Zumba Nia

Zumba

Ageless Yoga5:30pm

Ageless Yoga

6:00pm BoxerFIT & Nia TRX* & Bellyfit BoxerFIT Bellyfit BoxerFIT

7:00pm Shotokan Belly Dance Shotokan Kickboxing

8:00pm Shotokan Advanced

Shotokan Advanced Belly Dance

*These registered programs will start on/after November 18th Classes with fewer than 4 participants registered are subject to cancellation.

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JOIN TEAM NSC TODAY!

northernsportcentre.ca250-960-6366

[email protected] facebook.com/NorthernSportCentre@NorthernSport

Registered class dates:Nov 3 - Dec 21 2014

Registered class dates:Sept 15 - Nov 2 2014

September - December

FALL2014

ACTIVITY GUIDE

September - AprilHOURS OF OPERATIONMonday to Friday 5:30am - 11:00pmSaturday & Sunday 7:00am - 10:00pm

REGISTERED GROUP FITNESS PRICES50% OFF listed prices for NSC Members1 session per week $59.50 per 7 week program2 sessions per week $119.00 per 7 week program3 sessions per week $178.50 per 7 week program

Registered class

dates:

Nov 3 - Dec 21

2014

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

6:00am FIT Camp* &CycleFIT FIT Camp Crank N’ Core FIT Camp CycleFIT

9:00am Strong N’ Fit Cycle FIT and Sculpt

Cycle FIT and Sculpt

Strong N’ Fit (8am)& CycleFIT

12:00pm Yoga Flow Groove Yoga Flow &FIT Camp Yoga Flow Yoga Flow

5:00pm Cycle FIT Crank N’ Core Cycle FITFIT Camp &

Groove Dance Party

6:00pm

7.00pm Strong N’ Fit* FIT Camp Groove

GIVE A LITTLE

GET A LOTThe Northern Sport Centre and the Salvation Army, UNBC Women’s Centre and the NUGSS Food Bank

are working together to make the winter months more enjoyable for

everyone in Prince George.

Happy Holidays!

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PERSONAL TRAININGINDIVIDUAL TRAINING SESSION

MEMBER NON-MEMBER

1 x 60 mins $35 $70

BASIC FITNESS ASSESSMENTS

1 x 90 mins $75 $1102 x 90 mins $135 $175

COMPREHENSIVE FITNESS ASSESSMENTS

1 x 90 mins $120 $155

PERSONALIZED GROUP TRAININGTANDEM TRAINING SESSIONS (2-4 PEOPLE)

1 x 60 mins $25 each $50 each

SMALL GROUP TRAINING (4+ PEOPLE)

Contact the NSC for pricing

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“I love being a Fitness Instructor at the Northern Sports Centre! The great atmo-sphere and diverse clientele makes my job very rewarding and inspiring! Come and join me on the dance floor.” - Lisa Cassidy Team NSC Member

“The NSC is more than a place to workout; it offers a world class lifestyle second to none in Prince George with its new equipment, drop in classes, gymnasium, indoor soccer fields and track. It has something for the whole family! Its knowledgeable staff and friendly membership makes the NSC the go to place to stay in shape and meet new friends of all ages.”

- Daryl St. Jean Team NSC Member

As a member since Jan 2014 the NSC staff quickly became like family to me. The instructors and front desk staff are always professional, helpful, and friendly! Noon hour yoga with Vivian and Boomer Fit with Tracey have been key to improving my strength, flexibility and balance. This, in turn, has ben-efited my emotional and spiritual well-being.”

- Moira Schmidt Team NSC Member

“There is a lot that I like about the facility: The friendly staff, it’s always clean and there is always something to do. The NSC is an all-around top notch community based facility with endless amounts of options for year round training, yet it remains affordable.”

- Blake Fillion Team NSC Member“As a Varsity Basketball Player for UNBC,

the Northern Sport Centre was essentially my home for the last 5 years. What I loved most was that the NSC facilities provided me the opportunity to play on home court in front of so many of the most incredible fans in British Columbia!” - Jennifer Bruce Team NSC Member

*These drop-in programs will start on/after November 18th

Talk to the front desk for more information!

UNBC Continuing Studies fitness courses:

CanfitproPersonal Trainer Specialist

Nov 21 - Dec 17, 2014

Fitness Instructor SpecialistDec 12 - Jan 6, 2015

Contact [email protected]

or call250-5980

for more info or to register