Monday 11 th May 2020 Agility lesson for Year 5-6 Students. Time: 30 Minutes Lesson. Equipment: Pillow, Plastic bottles During this lesson we are focusing on improving our Balance. Balance is an even distribution of weight enabling someone or something to remain upright and steady. It is very important that when we are balancing, open wide your hands and try to focus on something steady (not moving). This will help us to keep steady and moving forward without losing our balance. When you’re able to balance, you may prevent a lot and fells and injuries. Warm-Up Activity Yoga (5 minutes) It`s time for some toga. Today as a warm up we will be doing a very basic Yoga warm up. Its important to follow step by step what the instructor is doing, since these movements will help you to warm and stretch properly. With this type of warm up we will be increasing also our flexibility, so I suggest that if possible try to do this warm up every day, it is just a 5-minute simple warm up which will help you a lot. https://www.youtube.com/watch?v=xudX1K4i4m0 Activity 1- Jump and balance (5 minutes) Our first activity is the very basic jump and balance exercise. During this exercise we will be jumping with both feet, landing on one foot and try to balance for 5 seconds Step 1- Jump with both feet Step 2- Land on one foot Step 3- Hold your balance for 5 seconds Repeat this exercise for 20 times. (10 balances on each leg)
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Activity 1- Jump and balance (5 minutes)€¦ · Cool Down Activity- 5 Minutes Well done! Our main activities are done. It’s time to cool down and stretch now, so you will be prepared
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Transcript
Monday 11th May 2020
Agility lesson for Year 5-6 Students.
Time: 30 Minutes Lesson.
Equipment: Pillow, Plastic bottles
During this lesson we are focusing on improving our Balance.
Balance is an even distribution of weight enabling someone or something to remain upright and
steady.
It is very important that when we are balancing, open wide your hands and try to focus on
something steady (not moving). This will help us to keep steady and moving forward without losing
our balance.
When you’re able to balance, you may prevent a lot and fells and injuries.
Warm-Up Activity Yoga (5 minutes)
It`s time for some toga.
Today as a warm up we will be doing a very basic Yoga warm up. Its important to follow step by step
what the instructor is doing, since these movements will help you to warm and stretch properly.
With this type of warm up we will be increasing also our flexibility, so I suggest that if possible try to
do this warm up every day, it is just a 5-minute simple warm up which will help you a lot.
https://www.youtube.com/watch?v=xudX1K4i4m0
Activity 1- Jump and balance (5 minutes)
Our first activity is the very basic jump and balance exercise. During this exercise we will be jumping
with both feet, landing on one foot and try to balance for 5 seconds
Step 1- Jump with both feet
Step 2- Land on one foot
Step 3- Hold your balance for 5 seconds
Repeat this exercise for 20 times. (10 balances on each leg)