Activate Your Ckakras

8/13/2019 Activate Your Ckakras

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Easy Ways to Vitalize Your Chakras for Better Energ

Health

Right now, I’m going to share with you three very simple things you can do to vitalize and energize your

chakras to achieve the level of holistic energy health you’ve always wanted.

1. Patch your base chakra energy leaks

When there is a leak, you have to patch it. Many people are energy-depleted ecause they are not ale to hol

enough life force energy or !chi". In this energy condition, you are flushing energy down and away from youmuch like a toilet flushes water down. In order to maintain good energy health, you want energy spiraling

into your base chakra. #ere’s one way you can do it in $ easy steps%

• &lose your eyes and imagine you can see the energy leaking out of your tailone.

• Imagine a patch large enough to cover the leak.

• 'lace the patch over the leak.

• Imagine you can go eneath the energy and reverse the flow to spiral it up into your ody through yo

tailone.

2. Open up your crown chakra

Why is this important( Life force energy is also fed to us through our crown chakra. )he crown chakra ilocated on the top of your head. We maintain a higher life force energy when our crown chakra is open and

active.

When the crown chakra is closed or weak, we feel a lack of vitality and direction in our lives. *s a result we

look to others rather than our own spiritual compass for guidance.

#ere’s a simple, ut very effective way to open up your crown chakra to receive energy in aundance%

• 'lace the finger tips of each of your hands on the top of you forehead where your hairline starts. +ou

fingertips should e touching.

• ow pull your fingertips away from each other as though you were opening up your crown.

• Move your fingers inches aove the starting point and repeat the same movement.

• o this over the entire crown of your head until you reach the nape of your neck. )ake / deep reath

anchor in this opening.

3. Activate your third chakra

isruption of the flow of your life force energy occurs when a chakra is frozen or weak. It is common forindividuals to have a frozen or weak third chakra. The third chakra represents your will power confiden

and sense of self . )his results in a lack of confidence and will to move forward enthusiastically with toward

your goals. )he third chakra energy wheel is located inches aove the navel in the solar ple0us area. )hese

simple steps will help you activate your third chakra effectively%

• Ru your palms together swiftly creating static electricity.

• 'lace the palm of your right hand on your solar ple0us, rotating your palm in a clockwise direction w

repeating% !I am powerful, I am the will of creating what I want."

• Repeat these steps or / more times.

• +our chakra energy is one of your most powerful and important energy systems.

http://www.chakrahealing.com/blog/crown-chakra-healing/

http://www.chakrahealing.com/blog/crown-chakra-healing/



A!T"#AT$ %O&' P"($AL )LA(*

)he most important step in activating the pineal gland is to raise the fre1uency in the ody. )his can e d

through meditation, visualization yoga, chanting, dancing, drum sounds, )ai &hi postures, 2igong positiand using stereo grams. *ny of these methods will open the third eye 3the pineal gland4 and help you to e

to see eyond the physical world. )his process takes practice - with practice, you will e ale to do this fa

and more o

'roducing certain sounds can activate your pineal gland. 5ne method is to make the sound, nnnn w

covering your ears. )hen sound +++ for a few minutes, and then say ngngng for the same amount of ti

)hese sounds will put a light pressure on the pineal gland, which stimulates it and activates

6ight is one of the stimulators for the pineal gland. +ou can do a mediation that includes a eam of light.

method is to close your eyes and focus all of your thoughts on the pineal gland 3rememer, it is in the middlyour rain4. 7end eams of light to the following locations, all in this order% your front side, the ack of y

head, to the left of you, to the right of you, straight up, and straight down. 8reathe in deeply thought your n

and then e0hale through your mouth. Repeat all the steps several times efore rela0ing and opening your eye

Opening the !hakras

!hakra +editations that use +udras and sounds to open chakras

)hese chakra meditations use mudras, which are special hand positions, to open chak

)he mudras have the power to send more energy to particular chakras.)o enhance the effect, sounds are chanted. )hese sounds are from 7anskrit letters. When chanted, they cause

resonation in your ody that you can feel at the chakra they are meant for.

9or pronunciation, keep in mind that%

the :*: is pronounced as in :ah,:the :M: is pronounced as :mng.:

o a meditation for ; - <= reaths. &hant the sound several times each reath 3for e0ample three times4.

&heck out these recommendations on working with your chakras.

http://www.eclecticenergies.com/mudras/introduction.php

http://www.eclecticenergies.com/chakras/working.php

http://www.eclecticenergies.com/mudras/introduction.php

http://www.eclecticenergies.com/chakras/working.php



. Open the Root Chakra

6et the tips of your thum and inde0 finger touch.

&oncentrate on the Root chakra at the spot in etween the genitals and the anus.&hant the sound 6*M.

*dditional techni1ues to open the Root chakra

. Open the Sacral Chakra

'ut your hands in your lap, palms up, on top of each other. 6eft hand underneath, its palm touching the ack

the fingers of the right hand. )he tips of the thums touch gently.

&oncentrate on the 7acral chakra at the sacral one 3on the lower ack4.&hant the sound >*M.

. Open the Navel Chakra

'ut your hands efore your stomach, slightly elow your solar ple0us. 6et the fingers ?oin at the tops, all

pointing away from you. &ross the thums. It is important to straighten the fingers.

&oncentrate on the avel chakra located on the spine, a it aove the level of the navel.&hant the sound R*M.

. Open the Heart Chakra

7it cross-legged. 6et the tips of your inde0 finger and thum touch. 'ut your left hand on your left knee and

your right hand in front of the lower part of your reast one 3so a it aove the solar ple0us4.

&oncentrate on the #eart chakra at the spine, level with the heart.

&hant the sound +*M.

http://www.eclecticenergies.com/chakras/openroot.php





. Open the Throat Chakra

&ross your fingers on the inside of your hands, without the thums. 6et the thums touch at the tops, and pul

them slightly up.

&oncentrate on the )hroat chakra at the ase of the throat.&hant the sound #*M.

. Open the Third Eye Chakra

'ut your hands efore the lower part of your reast. )he middle fingers are straight and touch at the tops,

pointing forward. )he other fingers are ended and touch at the upper two phalanges. )he thums point towayou and touch at the tops.

&oncentrate on the )hird @ye chakra slightly aove the point etween the eyerows.

&hant the sound 5M or *AM.

. Open the Crown Chakra

'ut your hands efore your stomach. 6et the ring fingers point up, touching at their tops. &ross the rest of yo

fingers, with the left thum underneath the right.

&oncentrate on the &rown chakra at the top of your head.&hant the sound B.

,arning- donCt use this meditation for the &rown chakra while you donCt have a strong Root chakra 3you ne

strong foundation first4.



What *re &hakras(

!hakras are nonphysical organs that transfor+ raw life energy into +ore subtle and useable for+

energy of a different type. The chakras do not the+selves contain energy. 'aw energy is drawn up fr

the planet by the +inor chakras in the legs and feet and fed into the +ain chakra syste+.

The +a/or chakras are situated at-

<. 0AT$'- ase chakra base of spine between anus and genitals4. acral chakra slightly above the sacru+4

/. olar Ple5us chakra 1 handspan above the belly button4

$. 0AT$'- 6eart chakra center of the chest4

D. )hroat chakra base of throat above where it /oins the chest4

E. row chakra e5act center of forehead4

;. 0AT$'- !rown chakra whole top of head above the hairline4

They are best i+agined as roughly the si7e of the pal+ of your hand e5cept for the crown chakra wh

is +uch larger.

6etCs start with the Root &hakra%

T6$ 'OOT !8A8'A

The first chakra or root chakra is originated at the base of the spine

the end you are sitting on right now. "ts given na+e 0uladhara +eans

9origin or root9 and the course of power in this chakra e5tends descending

like a root all through the legs and feet to get in touch with the solid $arth

below.



"ts shade is a deep red and its representation is a lotus of four petals

inside which is a downward positioning triangle being a sy+bol of the

root energy.

An unco+plicated way to uplift this chakra is to sit up straight in your

chair with your feet flat against the floor and push a little into your

feet. %our legs will stiffen a bit and there will be a greater than before

flow into your root chakra. As you cal+ down your legs and feet you

will feel that flow +oves away and as you tense the+ up you can feel

your body turn out to be +ore solid. "t is not co+pulsory to press onour legs every now and then for the first chakra to perfor+ but this is

an easy techni:ue by which we can boost the course of energy into our

lower body while doing such intellectual tasks as functioning at a desk

conversation on the phone watching T# or being seated in a /ob

interview. The 0uladhara chakra is the institution for the whole chakra

syste+.

"ts purpose is to act in response to any :uestions with reference to

survival- eating sleeping e5ercising getting better fro+ illness

putting together a living or plainly feeling safe and secure. "f our

continued e5istence desires are appropriately taken care of then wecan securely concentrate on other ai+s such as education

inventiveness or relations. "f there is so+e in/ury to the chakra then

we find ourselves constantly dealing with fear to our survival which

li+its us fro+ achieving additional features. These fears +ight be

changing /obs having to +ove recurring health troubles weight

tribulations and;or a co++on feeling to be afraid for one<s security.

These are all proble+s that strike infre:uently in the ordinary pattern

of one<s life. Anyti+e they take place they activate our first chakra

progra++ing. 6aving to shift another place +ay +ake us sense

insecurity bring in a cold and fever or affect us in eating additional. "t

is only when such concerns beco+e a recurrent e5a+ple that a firstchakra trouble is pointed out.

!ontinued e5istence reali7ation is the +ost i+portant condition of the

newborn and if this stage of life is correctly taken care of it should

not be a regular issue later in life. 8ids who are neglected estranged

fro+ their +others at labor such as incubator babies4 physically

badly treated or pain fro+ brutal childhood sickness will be +ore

e5pected to have first chakra troubles all the way through their lives.

The outco+e can be the situational tribulations talked about above as

well as e+otional troubles having to do with lack of concentrate or

control reliance on others unable to stand on one<s own two feet4probable eating disarrays feeling unclear and 9 blankness9 and a

co++on incapability to 9let down and rest.9 These are all indications

that the first chakra is uncreative in so+e way in general

representative that the chakra does not open as it should be and

per+it the energy to run through without restraint.

"f on the other hand the chakra is too wide open then we turn out to

be e5cessively e+otionally involved at this level. ,e +ay be

infatuated with +oney and belongings or our physical condition

powerless to tolerate transfor+ation or to let go and as an effect we



get trapped in the sa+e schedule sa+e old /ob and sa+e old

patterns.

,hen the chakra is blocked we lack steadiness. ,hen it is too open

we are +otionless solid. The perfect condition would be to have

fir+ness and fle5ibility in sense of balance.

The ele+ent related with the first chakra is earth. $arth is rockhard

earth is strong earth is below us and earth provides us with our

survival needs- food clothing and shelter.

The cos+ic energy that flows downward like roots toward the $arth is

gravity. )ravity is created by load =the +ore load so+ething has the

stronger its gravity.

The force of gravity per+its us to stay associated with the $arth. ,e

need not do so+ething but rela5 and gravity is there. ,hen we let

ourselves to pour elegantly with gravity we are in synchroni7ation

with the downward flow of the first chakra.

The fre:uent ter+ for this flow as it takes place in the hu+an body is

grounding. )rounding is a procedure of self+otivated ac:uaintancewith the $arth that occurs through our legs and feet. ,hen grounding

is done properly our entire body is nurtured and keyed up.

)rounding is the construction of an institution. ,e position ourselves

in biology and che+istry before getting co++itted to +edication. ,e

build a base before we build the walls of a house. Lacking a good base

nothing that follows will be as longlasting.

)rounding puts us in contact with our bodies. *iscovery of the reality

hidden within our bodies brings us to a fir+ relationship with ourground apparent in superior health prosperity and wellbeing.

$ating is a funda+ental first chakra endurance activity. ,ithout food

we do not live to tell the tale very long. "ngestion disarray too +uch

or too little4 often point towards first chakra unevenness. $ating is a

grounding action =it helps to bring us down helps us to feel co+plete

peaceful protected. Overindulgence in food and weight gain can be an

effort to ground out elevated an5iety to guard the body or to restore

appropriate grounding syste+. $ating too little or being constantly

underweight can be an effort to keep away fro+ grounding and

physicality for the reason that it appears too scary or confining.

)rounding $5ercise

tand erect with your feet shoulderwidth apart toes a little in. Take

your shoes off so you can feel the floor under you.4 Push into your feet

as if you were atte+pting to push the ground apart stuck between

your feet. %ou will feel a fir+ness co+e into your legs as you do this.

This arrives fro+ pushing down into your feet.

Once you can e5perience that strength you are prepared to start on



the e5ercise. reathe in e5tre+ely and bend your knees letting your

belly rest. (ow breathe out and push into your feet slowly

approaching as you did before and let your legs to gradually

straighten. *o not let the+ unbend all the way but bend the+ once

+ore and breathe in as you go downward into your legs. Push another

ti+e in opposition to the floor as you breathe out pushing your power

downward through your body.

*o not entirely unbend your legs keep inhalation and be in +otionunhurriedly. "f you are doing this in the approved +anner you will

begin to feel a deliberate vibration in your legs as you thrust in

opposition to the floor. This vibration is the reflection of energy is in

+otion through your legs and into your first chakra. "t can be used to

push out blocks to aug+ent your intelligence of co++unication with

your body or to plainly +ake you feel conscious and revitali7ed.

"t is likely to get charge too +uch> however so work out caution in

how long you keep this up. "f you get overcharged and e5perience

uneasiness put your feet in a heap of cushions or stir your body or let

out what on earth feelings are taking place.

!onnecting ,ith %our 'oots-

The 'OOT chakra attaches us deter+inedly to e5istence ringing a bell

that we were called at this point and that we have a right to be. The

'OOT chakra co++unicates to the color red and is situated at the

base of the spine in the perineu+. The root chakra grasps i+portant

teachings about liveliness grounded ness and association to the

earth confidence protection continued e5istence and our capability to

be co+pletely in our bodies.

"f you have been e5periencing a frightening i+pression of insufficiencyor lack of confidence or if you fro+ ti+e to ti+e feel detached try this

unco+plicated e5ercise to help you reconnect with your root chakra.

1. it with your spine in the right position and bring your

concentration to your 9sitting place9 the position where your body

interconnects the chair or floor. eco+e aware of any vibrations or

sensations in this area.

2. (ow visuali7e roots drawing closer fro+ your body physically

powerful finelooking roots that get in touch with all the way down

into the prosperous funda+ental earth. ee in your +ind?s eyeillustrating earth<s power up fro+ beginning to end of these roots into

your body.

3. As you do this keep in +ind the way gravity keeps you here

declining to let you drift. @eel the concrete ease of your heaviness as it

takes it easy alongside the chair or floor.

. (e5t in actual fact beco+e aware of your own aliveness- you are

breathing. %our heart is pounding. There are procedures going on

within you that you don<t even have to think about. )ive a split second

of gratefulness to your body for its wise perfor+ance.

B. (ow visuali7e yourself having confidence in this universe that

carried you into the world that called you at this /uncture to take your



place in life. ring your reali7ation once +ore to your 9sit place9 and

e5press thanks for its relationship to the earth and to life.

'oot !hakra 0editation-

!oncentrate on your root chakra the base of your tailbone. @eel its

association to the earth. ee in your +ind?s eye a sparkling red light in

front of you. The red color should be of that of rubies or of cherries.

Take three intense yogic breaths breathing in this funda+ental red

energy. ,ith every breath in e5perience the lifegiving red light fill upyour body and +idpoint on your root chakra. @eel your root chakra

the foundation of your tailbone> re/uvenate with this indispensable red

light. @eel the light rub your root chakra gently initiating the

kundalini. After your third yogic breath co+e back to your usual and

co+fortable inhalation pattern. !arry on breathing in this very

i+portant red light.

Once your root chakra has been overflowing feel the red light +ultiply

fro+ your tailbone to your hips legs and feet. eco+e aware of how

your legs and feet and hips feel war+er now C keyed up with this of the essence red light. Through the recitation of the root chakra you

will beco+e skilled at saying yes to life and reali7e the starting place of

life energy.

'oot !hakra Associations

D !olor red

D $le+ent- $arth

D #erb- " have

D Attributes- !ontinued e5istence foundation strength the body

D Physical Location base of the spineD Principles kinesthetic way of thinking +ove+ent

D piritual Lesson +aterial hu+anity education

D Physical *ysfunctions lower back pain back trouble varicose

veins rectal cancer +elancholy resistant related disorders

D Psychological and $+otional "ssues continued e5istence self

estee+ social order security fa+ily

D "nfor+ation Accu+ulated "nside 'oot !hakra ancestral

thinking false notion faithfulness intuitions +aterial happiness or

grief touch

D Area of ody 'uled spinal colu+n kidneys legs feet rectu+

i++une syste+)e+stones and @lower $ssences

)e+stones and @lower $ssences that e5cite purifies and strengthens

the root chakra

D )e+stones 6e+atite lack Tour+aline Ony5

D @lower $ssences !orn !le+atis 'ose+ary

'oot !hakra @oods

D 'oot vegetables- carrots potatoes parsnips radishes beets

onions garlic etc.

D Proteinrich foods- eggs +eats beans tofu soy products

peanut butter

D pices- horseradish hot paprika chives cayenne pepper



6etCs continue with the 7acral &hakra%

T6$ A!'AL !8A8'A

The acral !hakra is located in the sacru+ hence the na+e4

and is considered to correspond to the genitourinary syste+

and the adrenals. The key issues involving this also called se5 chakra are relationships violence addictions basic e+otional needs and pleasure.

Physically this chakra governs reproduction +entally it governs creativity

e+otionally it governs /oy and spiritually it governs enthusias+

,e have arrived fro+ the $arth force that is +otionless rocksolid

and opa:ue. ,e have achieved knowledge of our bodies our

foundation and belongings connected with one. ,e are at the +o+ent

prepared to bring in a novel aspect.

As we go in the second chakra we co+e across change.

Our solitary life turns out to be duality> our tip is converted into a line>

the fir+ a fluid> +otionlessness is converted into +ove+ent. ,e have

achieved a level of independence.

All the way through alteration we invent and reali7e dissi+ilarity.

*issi+ilarity at its li+its generates divergence. *ivergence creates

+agnetis+ and develop+ent. *evelop+ents are necessary and

feature of all life.

The second chakra is in the lower abdo+en centered stuck between

the navel and the genitals. "t keeps in touch with the sacral vertebrae

and the nerve ganglion called the sacral ple5us. This ple5us hooks into



the sciatic nerve and is a hub of +ove+ent for the body. "t is ti+e and

again described as the 9seat of life.9

"ts ele+ent is water. @or that reason the chakra co++unicates with

physical operations co+prising with respect to li:uid- blood flow

urinary e5clusion se5uality and reproduction.

!haracteristically this chakra is the gathering place of se5uality

feelings sensation recreation change and nurturance. Like water it

is ruled by the 0oon which +anipulates the tides and our senti+ents.The anskrit ter+ for the second chakra is vadhisthana which +eans

9sweetness.9 This is an appropriate title for the sweetness of craving

content+ent and se5uality connected with the lifegiving waters of

vadhisthana. "ts color is orange and its lotus holds a curved 0oon

enclosed by si5 petals.

The second chakra sy+boli7es the personality of 9two9 and proceeds

polarity bringing about the interchange in the body and consciousness

that co++ences the rising procedure of twisting 8undalini as she goes

up all the way through the chakras. $ncountering 9other9 generates

wants and want gets a hold us to +ove to get in touch with todevelop and +odify.

All the chakras are associated by a spiritual passage flowing in a

straight line up to the spine called the sushu+na. Two alternating

passages "da and Pingala coil in figureeight like sa+ples around

each chakra going across the sushu+na. These routes are a+ongst

thousands of spiritual passages called nadis fro+ nad +eaning

9+otion94. "da and Pingala stand for the lunar and solar aspects in

that order. They are in charge for 9tuning9 the chakras causing the+

to rotate.

,e have added a degree of reali7ation to our physical consciousness.

Our supernatural intelligence at this stage is practiced in the for+ of

senti+ents. ,e +ay Ee5perienceF so+ething is +istaken but the

infor+ation is not yet aware.

"f the chakra is too open there is an inclination to e5perience each

person<s feelings or to be e5cessively lined by one<s own senti+ents

with repeated and e5traordinary e5pressive incidents. "f the chakra is

blocked then we are une5citing uninteresting +otionless and boring.

,e are absent with our feelings have very little craving or e5cite+ent

and +odest or no appeal in se5uality.

"f at all possible we are supposed to be able to welco+e polarities

e5perience our senti+ents and co++unicate ourselves se5ually

e5clusive of +isplacing the relationship with our own self.

The +ost i+portant characteristic of the second chakra on the other

hand is se5uality. e5uality is an e5istence power. "t is the water that

rela5es the solid $arth and prepares it for alteration. "t is a power over

and over again deprived of or +isrepresented and being cheated of

our en/oy+ent we are robbed of our control. ,hen we are unable to

find our yearning we leave behind our deter+ination. @orce and



deter+ination are characteristics of the ne5t chakra and en/oy+ent

and want are their seed. e5uality is the blosso+ of that seed. @orce

and deter+ination are its fruits.

acral !hakra $5ercises

Pelvic 'ock 1 Lie plane on your back with your knees bent so that

the soles of your feet are placed securely on the floor. "nhale into your

chest co+pletely and breathe out totally pushing into your feet at the

end of the breath and tilting your pelvis in the air. #isuali7e you are

pushing the breath out stuck between your legs. ,hen the breath isspent unwind your legs and hips returning the+ to the floor and

breathe in co+pletely into your chest again. Then do again. 8eep

these going for a least possible of five +inutes to feel the results.

Pelvic 'ock 2 "f the pri+ary one awakens an i++ense distribution

of force or if there is too +uch infle5ibility to e5ecute it effortlessly

try doing it again in the si+ilar arrange+ent a lot :uicker. "n this work

out the pelvis is snapped up and back rapidly with as a great deal of

power as possible. Let yourself create any sounds that are accepted.

This helps to discharge infertile force. 0ake sure you do this on

so+ething soft like a +at or bed.4

The A!'AL !6A8'A unites us to happiness craving our craving for

se5uality and our desire for lifeand e+otive understanding.

Try this easy and very soothing working out to help you e5perience

+ore unbiased and fully associated to your acral !hakra-

1. tand with feet shoulderwidth apart and knees co+fortable. !lose

up your eyes.

2. ring your hands to your lower belly. tart on to transfer your

heaviness fro+ foot to foot building a gentle consoling rocking

+otion. As you rock fro+ side to side start in on +aking +inor+oderate circles with both hands on your lower belly.

3. !arry on doing this as long as you need to. Then open your eyes.

alanced $nergy

acral !hakra @acts-

D The second chakra generates your e5cite+ent for life have a

good ti+es high:uality se5 and e5cellent food.

D A wellbalanced second chakra will outco+e in a contented taste

for life bodily satisfaction e5pressive acco+plish+ent and

inspired appearance.

D "n your body the second chakra presides over the se5ual andreproductive organs the bladder and part of the lower intestine.

D An appropriate representation for the second chakra is a

te+perate e5hilarating fireplace in your abdo+en.

D The second chakra :uivers with the color orange.

,hen your second chakra is disturbed you +ight have the

inclination of let alone calculating or pay no attention to your way

of thinking. Or you +ight even sever connections fro+ the physical

on the whole separating by hand fro+ your intelligence and your

thoughts and living your life in your head. "f the unevenness is

i++ense enough you could co+e into contact with self re/ection

self refusal and self re+oval. *arkness can cover your life



setting an end all i+pulsiveness en/oy+ent and happiness.

At its very worst an unprovoked second chakra can show the way to

anore5ia buli+ia obsession se5ual dysfunction and hopelessness.

Too 0uch OrangeG

There are periods when we contain too +uch orange energy. That is to

say that our sacral chakra can be operational in the fullness of ti+e.

,hen this co+es to pass you +ay co+e into contact with those in

general constructive way of thinking of originality and creation begin to

+ove into overe5cited and obsessive behaviors. %ou will know thistakes place when the develop+ent you<re effective on is longer

en/oyable. This is not the identical as getting bored with a

develop+ent or feeling that it<s ti+e to being so+ething new. 'ather

it is when /ust getting the pro/ect done to have it finished is your +ain

incentive. The energy of this is serious and easier said than done. "t is

wearing and energy7apping.

'estoring alance to an Overworked !hakra

6ow do you +edicine thisG &se purple to bring e:uilibriu+ back.

Purple is orange<s Ehar+oni7ing colorF and this /ust signifies that

purple balances orange. "n basic ter+s wear purple clothes or usepurple ge+stones eat purple foods etc.

The )oddess ast

A )oddess we can appeal to help +aintain e:uilibriu+ of our sacral

chakra is ast. he is the $gyptian who ad+inisters dancing flora and

fauna independence the funny side ecstasy the supernatural

con:uering and lightheartedness. 6er secret language co+prises of the

pyra+id sun and +oon and her tote+ is cat.

i+ple ast 0editation

To call upon the co++anding and constructive distinctiveness of astget together +ore than a few orangeenergy ge+stones such as coral

tiger<s eye and a+ber. )low an orange candle to be a sy+bol of the

orange energy of the sacral chakra4 and ask to receive ast<s power

and profusion. Ask her to enter your sacral chakra. ,hen you do this

you +ay feel an itchy feeling C this is standard and /ust indicates that

you have associated with this chakra. Ask ast to heal your chakra and

help reestablish balance. it in this breathing space for at the sa+e

ti+e as and when you feel ready thank ast and bring your aware

+ind back to the roo+ you are in. Opti+istically you will e5perience

reinstates keyed up and in stability after this si+ple +editation.

acral !hakra Associations

D !olor orange

D $le+ent- ,ater

D !olor- Orange

D #erb- " feel " want

D Attributes- Polarity +ove+ent se5uality pleasure e+otion

D Physical Location lower abdo+en to the navel

D Purposes e+otional connection

D piritual Lesson creativity +anifestation. honoring

relationships learning to 9let go9

D Physical *ysfunctions low back pain sciatica pelvic pain libido

http://www.catanna.com/bastcatmeditation.htm

http://www.catanna.com/bastcatmeditation.htm



urinary proble+s

D 0ental and $+otional "ssues bla+e guilt +oney se5 power

control creativity +orality

D "nfor+ation tored "nside acral !hakra duality +agnetis+

controlling patterns e+otional feelings /oy anger fear4

D Area of ody )overned se5ual organs sto+ach upper

intestines liver gallbladder kidney pancreas adrenal glands

spleen +iddle spine

)e+stones and @lower $ssences

)e+stones and @lower $ssences that sti+ulate cleanse and energi7e

the sacral chakra-

D )e+stones )arnet 0oonstone Orange Tour+aline

D @lower $ssences "ndian Paintbrush Lady?s lipper 6ibiscus

acral !hakra @oods

D weet fruits- +elons +angos strawberries passion fruit

oranges coconut etc.

D 6oney

D (uts- al+onds walnuts etc.

D pices- cinna+on vanilla carob sweet paprika sesa+e seedscaraway seeds

6etCs move on with the 7olarple0us &hakra%

T6$ OLA'PL$H& !8A8'A



$arth, water and fire. With our odies grounded and our feelings

graceful, we now shift on to control, power and determination.

)his is our third chakra, a yellow lotus of ten petals, to e found at thesolar ple0usFthe place where we get those utterfly feelings at the

time when we e0perience a scared feeling or incapale situation. Its

element is fireFfireFthat ranches out and renovates a sustance intoliveliness, generous of rightness and tenderness. )his chakra is a

symol of our :get up and go,: our deed, our determination, our

energy, and our intelligence of individual force. Its 7anskrit name,Manipura, represents !radiant gem.: We can imagine of it as a

shimmering yellow 7un, shining in the course of the center of our

ody.

5n the odily feature, the third chakra sets of laws for metaolism, the

procedure wherey we turn food 3stuff4 into liveliness and

achievement.

igestion difficulties, appetite dilemmas, hypoglycemia, diaetes,

ulcers, or dependence on stimulants 3such as caffeine4 are allcorrelated to an out of order of the third chakra. Weight issues may

also e a signal that the ody is not as it should e revolving its

matter into energy.

We can also estimate the physical condition of this chakra y



investigating our ody formation at this level% tense, hard ellies,

hollow diaphragms, or huge potellies are all signs of third chakra

overload or shortage.

Investigating your connection to the elongings of fire can give added

evidence to the character of your third chakra. *re you recurrentlycold, odily or psychologically( o you get e0cited, hot- raged( Is your

approach speedy and vigorous, or unhurried and tired(

When the third chakra is locked down, one may e0periencee0hausted, frightened, unstale, ecome 1uiet, or reserved. )here is a

terror of captivating dangers, meet head-on associates or concerns,

taking custody, and with all this, a short of force. )here may e toomuch honesty and not enough amusement, simplicity, or en?oyment,

all of which help the third chakra unlock and calm down. #appiness,

from the chakra elow, helps formulate the fire affectionate andtroule-freeG without it, our fires are cold and hard.

If the chakra is too wide open, then we have a sort of intimidate primee0ample Fsomeone who always wants to e in charge of, to

overshadow, to search for authority, reputation, aspiration. *s thelower chakras in universal are more ego-oriented, third chakra surplus

can make a person egotistic or self-centered.

* suitale perception for a in good physical shape e1uilirium in this

chakra is the model of the comatant F estalished tough, continuingin touch with point of views, tackling only when suitale and silently

upholding a wisdom of supremacy. * hale and hearty third chakra can

take on a task and conclude it, take on ?eopardy and not e ound ystrictness, or act in the position of management without command or

self- enhancement.

In the third chakra we came across desire. esire is the energizer for the determination, the delight contained y our ody providing power

to choices made y the intelligence. 9ire is the sparkle of life that goes

up in flames from determination to accomplishment. 9ire is the flashthat lies connecting the poles, and the third chakra generates authority

y uniting the polarity rought in y the second chakra, ?ust as

electrical energy is made y the mi0ture of polarities. #aving made yetone more step in the direction of awareness, we now moderate our

re1uirements and intuitions with facts, making choices that are then

put into act, again merging the e0tremity of mind and ody.

'ower, then, is seen as an action of grouping, of comining ?ointly

fractions to construct a superior totality. When we comine and unite

all the parts surrounded y us F our odies, our feelings, our dreams,our information, and then we come into view of the complete and

commanding.

* first-class regulation of thum for motivating the third chakra is to

get your power to e in motion. Hogging, yelling, or eating a pillow

can help you release up.

@0ercise



Initially and primarily, e sure you have a lot of open windows in your

resting areaG not a crevice at top and ottom, ut large open windows.

Ase a partition to avoid draughts, if essential.

When you wake up in the morning toss the whole thing wide openG lie

down completely on your ack with stretched out arms and no cushionand light wrapping or, what is superior, none at all. 6oosen up from

head to footG close your mouthG take gently a deep and slow reath,

filling the lungs steadily as possile all the way downwardG hold the

reath as e0tended as you can without stressingG then see how verygradually and efficiently you can let the reath out. 'ay very specific

consideration to this. 7ee how gradually and it y it you can e0hale

the reath. ow, !get your reath" if you need to as you certainlywill if you are unaccustomed to deep reathing and then do it all

over again. Repeat this five to seven times. *c1uire aout four

seconds to inhale, eight seconds for holding and as many as possilefor e0haling. 'erhaps you cannot hold the reath so lengthy at firstG

keep in mind not to strain. 7mooth, easy, steady these are the first

fundamentals. 'utting into practice will lengthen the reath. In the eginning I could not inhale longer than two seconds, hold three and

e0hale three or fourG and my heart eat as if I had applied myself immensely. It was three months efore we could take five consecutive

reaths such as we have illustrated to you.

If you are a man, or a woman who is reasonale as much as necessary

or lean sufficient to wear no corset, replicate this work out two or three times each day, for all time in the same location and with the

clothing loosened. *nd after humle at night repeat again. )hen

charge yourself to sleep silently, reathe completely and wake reenergizedat the usual hour.

If you have a particular search in which you wish achievement, keep inmind it when you are captivating these e0ercises. *t the same time asyou are reathing in a mouthful of air you are unenthusiastic,

accessileG while you are holding the reath you are alanced standing

yG while you are reathing out you are optimistic, happy. +ou aregiving out life to your power to all who are less aundantly uranized

than yourself, to your atmosphere in common, to your industry, to

whatsoever you are paying attention in. )hen as you reathe out agasp, e0tend forward your hands and take reaths life into what you

wish. +ou can grow ac1uaintances, good-looking amiances, money,

loving thoughts, and wisdom anything +5A WI66, y this put into

practice.

)he 7olar 'le0us is the place of sentiments. 8y appropriate work out of

the whole reathing e1uipment you may increase such power over of the 7olar 'le0us that fury, anger, confrontation, unhappiness,

hindrance and e afraid of eing as strange to you as are the

uncomfortale movements you made use of to make when you werefirst studying to walk or eat. *ll these unpleasant emotions are due to

holding ack the 7olar 'le0us.

Antil you accomplish something in setting up a tendency of feeling

good you will have, as you have had heretofore, periods of despair.



)hese will slowly ut surely e0pand less deep-seated and e more with

pleasure degenerated. When you feel manually rising down in the

dumps, for no matter what cause, reak up the inclination as rapidlyas possile.

#ere is the way to do it%

)ake your clothes off if doaleG if not, untie your garmentsG lie downflat upon your ack with arms stretched and without pillowG let go of

the whole thing emotionallyG reathe in leisurely through the nostrils afull reathG hold stale a second or twoG then drive the reath aruptlyinto the upper part of the lungsG hold there a second or two and then

rapidly throw all the reath down as far as achievale, at the same

time crying out spiritually to the 7olar 'le0us, !Wake upJ Wake upJJ"Brip the reath down a second or twoG then slowly ut surely let if

runs ack until the lungs are consistently filled again, hold an

immediate, and then see how very it y it and effortlessly you can

e0hale the reath. o this not over three times at one work out andonly when you are unhappy. )hen rise and e in motion as if you were

going anywhere and meant to get there. Bet involved in what you

have to do. )he ne0t time you think aout your gloominess you willspeculate what makes you feel so contented and full of 1uiet go.

)hese instructions seem complicated, ut after a trial or two and a rereadingor two they will virtually do themselves, so simple and

pleasing will you find them and their results. ever mind if your heart

thumps a fragment when you first try any reathing work out. It would

eat ?ust the same after any new and energetic work out. Hust e calmand continue. )his e0ercise correctly continued in will advantage or

restore to health any operative heart illness, as well as sickness of

lungs and throat. In fact, there is hardly and illness of the human

structure which cannot e cured in this way, if put into practice is keptup on a daily asis or over and over again for a long a sufficient

amount of time. Keep in mind that the sheen from your sun center isto your ody what the shine from 5ld 7ol is to plant life and planetsG

and these workouts estalish in your solar center the hait of shining.

Woodchopper @0ercise

7tand with feet placed steadily on the ground, knees to some e0tent

ent, heels aout two feet apart. 6ift your arms at the same time over

the head with hands united. *rch ack slightly. Making an :ah: soundas you move downG move ackward and forward the whole upper

portion of the ody descending y ringing your hands amongst your legs and from side to side. )he movement should e even and speedy,giving out as much strength and influence as is possile. 6et the hum

e full and loud. o again five to ten times in a conference, and feel

the energy reak throughout into your upper ody. )his e0ercise isalso an e0cellent anger release.

7olarple0us &hakra - *ssociations

L &olor - yellowL @lement% 9ire

L >er% I can

L *ttriutes% 'ower, will, energy, transformation



L 'hysical 6ocation - solar ple0us

L 'urposes - mental understanding of emotional life

L 7piritual 6esson - acceptance of your place in the life stream.3self-love4

L 'hysical ysfunctions- stomach ulcers, intestinal tumors,

diaetes, pancreatitis, indigestion, anore0iaulimia, hepatitis,cirrhosis, adrenal imalances, arthritis, colon diseases

L Mental and @motional Issues - self esteem, fear of re?ection,

oversensitivity to criticism, self-image fears, fears of our secrets

eing found out, indecisivenessL Information 7tored Inside 7acral &hakra - personal power,

personality, consciousness of self within the universe 3sense of

elonging4, knowingL *rea of 8ody Boverned - upper abdo+en u+bilicus to rib cage

liver gallbladder +iddle spine spleen kidney adrenals s+all

intestines sto+ach



the solar ple5us chakraD )e+stones Iasper )olden Topa7 %ellow Tour+aline

D @lower $ssences !ha+o+ile )olden %arrow Pepper+int

olar Ple5us @oods

D )ranola and )rains- pastas breads cereal rice fla5 seed

sunflower seeds etc.

D *airy- +ilk cheeses yogurt

D pices- ginger +ints pepper+int spear+int etc.4 0elissa

cha+o+ile tur+eric cu+in fennel

6etCs move on with the #eart &hakra%

T6$ 6$A'T !8A8'A



,e are now central all the way through our sevenleveled chakra

syste+. &nderneath the heart chakra are the first three chakras which

speak about the things and behaviors in the e5terior +aterial world.

Above the heart chakra are the top three chakras which narrate the

interior de+onstrations of the +aterial world that are practiced

e+otionally. The fourth chakra situated over the heart is the balance

point connecting these two e5tre+es- the integrator of +ind and bodysupposed to be the inner+ost ho+e of the spirit.

The 12petaled lotus representation of the heart chakra includes within

it two interconnecting triangles taking shape of a si5pointed star.

These triangles stand for the control of +aterial +ove+ent upward

towards freedo+ and the influence of spirit shifting into

+ateriali7ation. "t is at this chakra that they are e:ually united

producing a center of tran:uility and e:uilibriu+.

The heart chakra is associated to the ele+ent air and the e5cellence of

love. Air is shapeless largely invisible e5tre+ely essential and theslightest solid of our first four ele+ents. Air is unreserved as it will get

bigger to fit any roo+ it is put into yet it is silky and +ild.

o too is love. Love is the e5tension of the heart the transcendence

of li+itations and the interconnectedness of the inner self. Love is a

sense of balance si+plicity fle5ibility and +ercy. And love at the

heart chakra is e5perienced as a state of life for+ presented

independently of any ob/ect or person nothing like the passionoriented

love of the second chakra.

The anskrit na+e for this chakra is Anahata which represents 9sound

that is +ade e5clusive of any two things striking.9 This illustrates a



condition where we are no longer co+bating or challenging what we

love but touching with it in elegant synchroni7ation. The clash of the

third chakra gives way to char+ing reception in the fourth.

ecause Anahata is associated to the ele+ent air it is easily reached

through the breath. The 6indus call the breathing EPranaF which

denotes 9first unit9 and they consider it holds the spirit of all energy

and nourish+ent re+aining the point of har+ony between the

psychological and +aterial worlds. &nlocking up the inhalation

unloosening whatever nervousness is contracting it is a way of

accessing the heart chakra.

"f the heart chakra is blocked the very foundation of us undergoes

pain and suffering. Our breathing is low reducing speed of our

+etabolis+ and our +aterial force. @ruitless at the heart we feel

separated between +ind and body. ,e drag in to ourselves pull out

and beco+e a stopped up structure.

,hen the heart chakra is too wide open there is an inclination to give

all our +o+ent in ti+e and force away to be so paying attention on

9other9 that we are unable to find our own center.

"n an ideal world the heart chakra should give out love fro+ apowerful rocksolid heart of selfacceptance and achieve with

sy+pathetic attention to detail and kindness towards others. ,ith its

funda+ental significance of balance our selflove and love for others

need to be i+partial and unified.

"n a straight line below the heart chakra is an additional s+all lotus

that is hardly ever talked about but +o+entous to the heart chakra.

!alled the EAnandakandaF lotus it has eight petals and contains theF

8alpataruF or the !elestial ,ishing Tree. "n front of the tree is an

altar for worship and it is supposed that the tree holds the deeper

re:uire+ents of the heart chakra=those things we scarcely have thecourage to na+e but are +ost essential to our genuine e5pectations.

"t is thought that when one loves at this altar by yearning fro+ the

heart the tree gives even +ore than is desired.

The working energy in this chakra is the energy of balance. That which

waits in balance has prolonged e5istence and e5ists in synchroni7ation.

$nter the nonviolent e:uilibriu+ of the heart within yourself and

others and you will co+e into contact with the secrecy of Anahata.

6eart !hakra $5ercises-

To begin concentrate on these three concepts:1. The universe is already wonderful.

And that co+prises public and circu+stances that you possibly will feel

you are fanatical of. They continue living by a plan for a cause- what

you think is defective is part of the productive variety that is

construction to help you grow. %ou can beco+e skilled at knowing

yourself fro+ others< understandings behaviors or circu+stances

e5clusive of having to go through the+ yourselfJ

2. Iudg+ent creates disagree+ent. Iust let it go.

y /udging public and conditions you are generating a difference for

yourself. "t is yet another ball and chain to prevent you fro+ +oving

forward on the pathway of +aking well and sacred e5pansion. elieve



whether it is your own vulnerabilities that are being revealed when

you act in reaction to a conditions or a person that gives the sense of

narrow+indedness. eing strong+inded of others is your inferior

ego<s way of preventing concentration away fro+ it and onto others.

"n the progression you will be /udging yourself or penali7ing it

subconsciously for that. "t?s all /ust your brains way of turning out

things wrong. The pleasant part of this is you don?t have to do

whatever thing 9right9 all you have to do is let go of the +akewrong.

The cos+os takes care of the re+ainders.

3. !o+passion is a conscious act that is contagious.The +ore kindness you work out intentionally the +ore you will set in

+otion and enlarge your heart chakra have an effect on others and

the world we live in. "t is the feeling deep within ourselves a

9:uivering of the heart9 that is ti+e and again associated to unlocking

the heart or consideration. The heart is the seat of the soul the wo+b

of assistance and spiritual growth. The *alai La+a states publicly that

+utually the self and the world can be altered by the nurturing of

care.

$5ercise to open your 6eart !hakra

%our inhalation should be natural but deeprooted.1. it upright in a straightback chair. hut out all noise as best as you

can and put off disturbance.

2. !lose your eyes and turn your concentration towards your heart.

3. "n your thoughts enter your heart.

. To your revelation you are now footing on a green plain in the

landscape. The sky above you is brilliant pink. "n front of you are a

green grassy hill and on top of the hill is a te+ple. This te+ple is

your heart. 6old this +ental picture.

B. (ow cli+b the hill. %ou walk up the grassy slope to the te+ple. %ou

cli+b the steps of the te+ple and co+e in the center doorway.

$5a+ine the e5terior of the te+ple. "s it clear cleanG Or is it enclosedwith dustG

K. ,alk into the faintly lit core and +ove towards the inner adytu+. As

you near you can see a sparkling light inside. The lights up and grow

up brighter as you co+e near. "t increases and declines in a pattern

with your own heart beat in the bowllike sadness in the center of the

roo+.

. @i5 your eyes on this fla+e. end it your energies. ee it act in

response to your energies> observe it develop bright and tough as it

arrives to touch the ceiling M feet above. %ou are nourishing the bla7e

of your heart. %ou are +otivating it to e5pansion. Take breaths

e5tre+ely and beco+e conscious in the depth of your being that yourheart center is co+ing alive.

N. Open your eyes and sit in silence for a +editation for B +inutes

before getting bigger and finishing the workout.

6eart !hakra 0editation

D it in a halflotus pose using a folded towel to elevate your

hips4 or in a chair with your back in the right position as

possible.

D Take your right ar+ and hold it in the right position out to your

side pointing with your inde5 finger. ,hile saying the word

+eeeeeeeeeeeeeeee bring your ar+ into your chest area



bending only at the elbow. (ow where your finger tip lands is

where your heart chakra is at present located.

D Press tightly as +uch as necessary that you can feel a pressure

spot on your chest. (ow position your concentration on that

spot. "+agine the location is a grain of sand use your thoughts

and feel that grain of sand increasing and shi++ering with

heavenly love. @ro+ ti+e to ti+e people feel it being a definite

color or vibration.

D !ontrol your attention there for three +inutes> if your +ind

:uestions off /ust bring your attention back to the center of yourspot. *o not yell at yourself for loosing concentration telling off

is /ust another interruption. Once you have opened your heart

chakra you can +ove your concentration up to the third eye or

any other chakra center you think needs so+e attention.

Tips and tricks to holding the attention

"f you possess a lot of psychological disorder and can<t see+ to drop

the thought e5a+ples i+ply paying attention to co+forting +editation

+usic. Iust i+agine that you can hear all the way through the heart

chakra and cautiously listen to every single note co+ing through. Thisis also considered as to listening with the heart. %ou +ay want to

breathe all through the heart chakra. This perfor+s /ust as well and

doesn<t need +usic. 8eep on focusing on the heart chakra> with each

breathe visuali7e that you are taking in air and then breathe out air

through the chakra. (ow as you go deeper into the +editation +ake

believe you are breathing in heavenly love fro+ the cos+os and

breathe out all negativity fret and be deficient in with each breath out.

"t<s suggested that you +editate 2M +inutes in the +orning and 2M at

night.

The Arch $5ercisetructure the grounding position of chakra 1 and start in on breathing

into your legs developing up so+e charge. Then transport the charge

into your pelvis by stirring your hips back and forth until your second

chakra feels so+e of this sa+e energy. ,hen your hips and belly feel

associated start on to style an arch with your body keeping your

knees curved pushing your pelvis frontward then your sto+ach and

chest and in conclusion reaching in the air with your ar+s head back.

(Be gentle with your spine, and do not hold this pose if you feel any discomfort.)

"f you are holding the arrange+ent in the approved +anner you are

supposed to feel a shaking in your chest. Take breaths into this andcal+ down as +uch as you can in this not easy pose visuali7ing a

green light filling up and unlocking your heart.

'eturn gradually to your standing point +aintaining the knees a little

bent and slowly put back your ar+s to your sides eyes closed.

'e+ain at rest a few +o+ents to feel the results of this e5ercise.

'epeat when ready.

!hakra @our Associations

D !olor green pink

D $le+ent- ,ater





This chakra is positioned in the area of the neck and shoulders andis the

focal point of e5change of ideas and creativeness. "ts shade is a bright

tur:uoise blue incorporating the great indigo of the si5th chakra with

the green of the heart. "ts lotus has 1K petals in the lead which are

decorated all the vowels of the anskrit language. #owels are in

general considered to sy+boli7e the soul while consonants give the

boundaries and sharpness which classify +atter. As we enter chakra B

we are traversing deeper into the kingdo+ of +ind and spirit.

This lotus is called #isuddha which signifies 9purification.9 To fruitfully

achieve and open the fifth chakra the body +ust con:uer a positive

stage of cleansing which lends a hand to acco+plish the

understanding desirable for the subtler stages of the upper chakra.

!haracteristically the ele+ent related with this intensity is the air or

akasha indicating 9spirit9 as well as the ele+ent of sound. ound is a

+usical pulsation of air +olecules as they are collided by +aterial in

progress. "f we clap our hands the sound that gets in touch with you

is fro+ the air we have put out of place. All sound is a :uivering and

all ob/ects e5isting and lifeless have an only one of its kind vibration.



At this stage we do not see the world as particulari7ed ob/ects or their

behaviors but as a +ultifaceted interlinked network of forces with

:uality vibration beats.

The 6indus accept as true that the creation itself is +ade of sound.

)oddess 8ali the destructive force is said to have the authority to

take away the letters of the alphabet fro+ the petals of the chakras

when she decides to wipe out the hu+ankind. ,ithout sound and

verbal co++unication there is no outward appearance.

ound waves are sub/ect +atter to a theory called reverberation also

known as 9rhyth+ entrain+ent9 or 9 understanding vibration.9

'esonance is what takes place when sound waves of related rate of

recurrence get together = they link into stage with their vibrations

+oving back and forth at the identical ti+e. That which is in stage is

inclined to stay behind in stage> hence the interconnecting of

vibration waves generates the continuing agree+ent and +atter that

we practice in the world. Our inhalation heart rate brain waves and

resting and eating e5a+ples are all +usical behaviors that 9entrain9 or

attach us with the world around us. ,hen we are e5periencing

pleasantsounding with our environ+ent then our inner beats arereverberating within ourselves. This :uality will in turn call other

wave variety into accord with it transporting power and truthfulness

to the life for+.

@ro+ sound we get an e5change of ideas. "nteraction is the action and

purpose of the fifth chakra. 6ere we have verbal co++unication a

co+plicated e5a+ple of sound and beat through which we represent

the +aterial world around us. All the way through sign we have a

+ore wellorgani7ed approach of dealing with the world. ,e can

e5plain a car but we can<t carry it into the roo+ with us. ,e can call

(ew %ork devoid of truly going there. Our intelligence perfor+s withsigns. ,e i+agine in words as well as picture and sensory

re+e+brance. The world of the upper chakras is representative of the

world below.

$5change of ideas is a +usical action. The further ringing our own

interior rhyth+s the +ore without difficulty and en/oyably we will

e5change a few words. 'esearch has shown that in spite of the sub/ect

+atter of words +ade use of spectators and narrators go into a

rhyth+ entrain+ent as they co++unicate. "t is understood that

knowledge co+es to +ind only when entrain+ent can take place.

"nteraction includes together listening and verbal co++unication. "f one<s fifth chakra is closed down then there is fright of e5pressing

oneself worry of speaking one<s truth or e5tre+e ti+idity. The voice

itself is nervous and the vocabulary is few. "f the chakra is too open

we are so full of activity co++unicating that we forget to listen or our

voice is inhar+onious and we are not capable to go into resonance

with those around us.

"n an ideal world the throat chakra should be associated to the self=to

all the other chakras above and below=to visuali7ation of the +ind

and the way of thinking fro+ body with e:uivalent effortlessness.

0antra is an action that adds to the in general resonance of our being



per+itting all our inner regularity to go through a rhyth+ic har+ony.

,hen chanting is put into practice as a grouping interest it i+proves

resonance and e5change of ideas with the group as a whole. @ro+ Qen

+onasteries to rock perfor+ances this is a influential tool for

enhancing co++unal reali7ation.

The fifth chakra is also a hub of inventiveness an additional for+ of

representative e5change of ideas. As we unlock this hub we open up

our innovative capability. The superior our resonance is inside the

better will be the influence inside our creations.

!onduct e5peri+ent with the resonant regularity of your chakras by

chanting the following tones with each chakra changeable of the pitch

fro+ low down to elevated as you cli+b up the chakras. Atte+pt to

discover the pitch that resonates with your body. Act on letting your

sound be fullbodied and resonant.

The throat chakra is a whisperer of truthfulness liberty and clearness.

"t is positioned in the throat and neck region of the body and e5pands

increasing to co+prise the lower region of the brain or corte5. This

region of the substantial body grasps the +essage gathering placeand the doorway to internal and e5ternal worlds. ,hat does your

Throat !hakra need so you can co+pletely articulate who you areG

inging reciting perfor+ing arts and har+oni7ing are all actions that

pulse fro+ the Throat !hakra. !linging to nervousness in the Throat

!hakra is ti+e and again owing to being deficient of foundation in the

pre+ature years on the sub/ect of selfe5pression and openness of

verbal co++unication. ,ith a cured and strong Throat !hakra one<s

words are sy+pathetic considerate understandable and honest. The

right to be heard is wellbuilt and energetic with +any tones of

e5pression. )enerally there is no difficulty with literature verbal

co++unication and distribution of feelings with others. A fit Throat!hakra cannot +aintain dishonesty co+pulsion or e5ploitation.

"n the course of the Throat !hakra one +ay converse longheld facts

of history aches and in the progression find +uch internal tran:uility

and a feeling of individual selfdeter+ination. "n this way the throat is

a doorway between the +ind and body.

Affir+ations-

" a+ the +essenger.

" speak the sweet whispers of the heart.

" sing +y song.

" speak +y truth with clarity and courage." a+ the essence of sound vibration.

Our Throat !hakra-

Balanced Expression

The throat chakra is situated where food drink drugs s+oke and

other outdoor +aterials go into your body. That?s why it is

tre+endously significant that you +ake an intentional selection to

consu+e hale and hearty nutritious +aterials as an alternative of

those that can pollute your spirit.



Throat !hakra @acts-

D The fifth chakra regulations your interaction inventiveness

association and individual +eaning.

D A wellbalanced fifth chakra sti+ulates in you the reality that

your life is put together on your e5pressions /udg+ent

viewpoint and drea+s.

D "n your body the fifth chakra presides over throat thyroid

trachea esophagus neck +outh teeth and ears.

D An appropriate representation for the fifth chakra is a vent.D The throat chakra vibrates with a skyblue color.

D The throat chakra?s task declaration is- " e5press " listen "

co++unicate.

A wellbalanced throat chakra allows your de+onstration to do

so+ething as a threeway spiritual +eans of co++unication. The first

stage is where you are set in +otion when you are conversing and

listening. "t also presides over all varieties of i+agination and

sti+ulates your aptitude to hook up with others. The second stage

launches psychological and psychic relationship with others

transferring and getting /udg+ents and feelings especially fro+ thosewho are on the si+ilar wavelength as you. @inally the third stage

har+oni7es in to your individual internal voice per+itting you to pick

and choose up on your purpose and to ask for and obtain supervision

fro+ the *ivine pirit.

,hen your articulation is out of all proportion you +any ti+es hold

back what you are really feeling. %ou obstruct contribution fro+ others

by putting together walls around yourself. This can effect in sharp

levels of nervousness confidentiality disturbance and annoyance.

Pleasurable and innovative strength is in/ured and when you at last

start on to speak as you sooner or later will it will be in the tone of voice of your in/ured internal child. 6e or she will be annoyed and will

whip out both on the outside in opposition to others or to you through

unhelpful or addictive behaviors. erious unevenness +ight effect in

language or hearing co+plicatedness.

One +ore ordinary i+balance is nonparticipation fro+ co++unicating

your needs or setting up li+itations for the reason that you +ight hurt

so+ebody?s feelings. eco+ing skilled to talking your point of view can

be easier said than done particularly when atte+pting to

co++unicate annoyance. ,e are often taught that being annoyed and

articulating it is a bad thing. On the other hand retain infor+ation thatthere is not anything unsuitable about containing feelings and stating

the+.

The throat chakra too can be out of e:uilibriu+ in the contradictory

course. %ou can articulate yourself too +uch too thoughtlessly. y

+eans of nonstop chatting as a +eans of estranging yourself and

keeping away fro+ inti+ate connections with others you /ust as

successfully drive people fro+ your life.

Throut !hakra Associations

D !olor blue



D Physical Location throat neck region

D Purposes learning to take responsibility for one?s own needs

D piritual Lesson confession surrender personal will over to

divine will faith truthfulness over deceit

D Physical *ysfunctions sore throat +outh ulcers scoliosis

swollen glands thyroid dysfunctions laryngitis voice proble+s

gu+ or tooth proble+s T0I

D 0ental and $+otional "ssues personal e5pression creativity

addiction criticis+ faith decision +aking choices4 will lack of

authorityD "nfor+ation tored "nside Throat !hakra selfknowledge

truth attitudes hearing taste s+ell

D Area of ody )overned throat thyroid trachea neck

vertebrae +outh teeth gu+s esophagus parathyroid

hyperchale+us



the throat chakra

D )e+stones !hrysocola Lapis lue Opal

D @lower $ssences !os+os Tru+pet #ine Larch

Throat !hakra @oodsD Li:uids in general- water fruit /uices herbal teas

D Tart or tangy fruits- le+ons li+es grapefruit kiwi

D Other tree growing fruits- apples pears plu+s peaches

apricots etc.

D pices- salt le+on grass

6etCs move on with the 8row &hakra%

T6$ 'O, !8A8'A



The Third $ye chakra is to be found at the plane of the forehead and

is also established as the third eye. A lotus with si+ply two petals and

it is i+agined as a deep indigo blue. This is the +iddle of illustration

spiritual and spontaneous awareness. "t is the position where we stock

up our +e+oirs distinguish our thoughts and envision our

e5pectations.

"ts anskrit na+e A/na stands for both 9to recogni7eF and 9to

control.9 Iust as vocabulary is +ade use for to figure our world so do

the descriptions we hold in our brains +anipulates the proceedings of

our lives. ,hat we recogni7e and keep in +ind is also what we control.

A +ental picture held powerfully is the first step in transporting an

otherworldly thoughtfor+ into de+onstration.

"ts constituent is light a superior :uicker vibration than that of sound

the slightest dense and +ost +ultitalented of any ele+ent we have

co+e across this far. ,andering at speeds further than understandinge5changing a few words across distances actions that +ay have co+e

to an end to live +illennia ago light in its entire +agnificence allows

us to recogni7e the world in a neverending flaunt of design. And when

we view the world we +ust co++it to +e+ory that it is not bits and

pieces we see but reproduced light.

The A/na chakra speaks about to the pineal gland a vestigial light

delicate organ situated in the precise geo+etric focal point of the

head. "n the e+bryo the pineal +akes a start as a genuine third eye

and afterward sinks. "t has been confir+ed that the pineal gland is

oversensitive to light even when visual nerves have been cut. On the



other hand the perfor+ance of the pineal in the grownup adult is still

a +ystery. "t is understood by so+e to play a part in +anufacturing

the inside +ental pictures that fro+ ti+e to ti+e co+e with thoughtful

conditions. Third $ye !hakra is our instinctive stage carrying us

infor+ation fro+ beginning to end of on the inside knowledgeable

i+age descriptions. *rea+s are the clearest instance of this.

piritualist view is the eventual instance = the creation of a wide open

and working A/na chakra. The function of this +idpoint is to beco+e

conscious of the i+agery surrounded by our +inds = the ones we

recogni7e and the ones we generate = so that this gigantic visualdisplay can be used deliberately to call i+agery at will and bring us

infor+ation unavailable all the way through other +eans.

Those who are open on this stage are conscious of their insight and

can understand the+ helpfully. "f the chakra is congested we +ay

co+e into contact with eye proble+s headaches or worrying drea+s.

"f the chakra is too open devoid of dense ground to back it up one

+ay encounter fig+ent of the i+agination bewilder+ent fro+ too

+uch contribution or overunderstanding of everyday incidents.

piritual "nsight-"t is a definite faith that spiritual insight is so+ething that everybody

has and +akes use of it abundantly whether or not they are conscious

of it. "t is significant to authenticate these delicate telepathic insights

that drift all the way through our +inds each day.

&nlocking spiritual awareness is for the +ost part a +eaning of

knowledge to be fa+iliar with e5a+ples and generating an interior

i+age e5pression with which to understand the+. "f you see

so+ebody has done so+ething in the earlier period probabilities are

e5pected it will take place again. As we cli+b towering into the upper

chakras we +ove towards a sense of heavenly arrange+ent andawareness of that arrange+ent per+its us with no trouble and

precisely to 9fill in the blanks9 and recogni7e like light waves that

which is in point of fact at a distance spatially and for the ti+e being.

Outer surface of our own +ind?s eye the i+agery that encloses and

rules us are a +ost i+portant feature in +ass awareness. Television

billboards clothing trends cine+atography and further i+age +edia

feed into our reali7ation on an instantaneous and entire intelligence

plane. To clear out the chakra we +ust get away fro+ the i+agery of

what we anticipate to witness and start on to co+e into contact with

the world along with the newness of a child. Only then can our organ

of spiritual insight start to see precisely. And when we do we find outa +otivating world of outline and colors different to everything in the

+aterial kingdo+.

$ach of the chakras is connected to a color and although the

organi7ation has +isrepresented fro+ the ancient Tantrics to

conte+porary relations the +ost wellliked e5a+ple is the rainbow

band. 'ed light has the greatest and slowest wavelength so it is

connected with the first !hakra called as the 'oot !hakra and the

chakras continue in rainbow order to the violet at the crown.

A superior work out to build up the visuali7ation capability of your third

eye while si+ultaneously serving to steadiness all your chakras is to



concentrate on each one of your chakras satisfying that part of your

body with the proper color of light. !o++ence at the top or the

botto+ but progress in order and ac:uire ti+e with each chakra to

entirely undergo the outco+e.

The third eye is funda+ental to all spiritual acts. "t is the heart of the

+atter. The third eye can correspond to what you need to be

ac:uainted with about the phases of your life which are unseen to you.

"t is the +idpoint through which you understand the world and others

in it. *evoid of the third eye there would be all saturating divineobscurity about you.

8eeping The Third $ye Open

The +ost e5cellent techni:ue to keep on the third eye wide open is to

+ake sure that you have ade:uate energy flowing throughout fro+

the chakra directly underneath it. "n fact +ost of the force which is

transferring fro+ the third eye +idpoint has to arrive fro+ your heart.

This is where what is observed paid attention to e5perienced

touched is wrapped up by the internal identity and agreed to a

finishing approval. "t is there where you co+e across the )olden gate

or entrance to all further chakra doors. "f this +ediu+ spot is notunderstandable nor can your third eye be unclear and insightful. The

heart is a strea+ through which all ti+e pours. The strea+ arrives

fro+ within through the other energy focal point underneath it. The

natural world is attached to the divine world here.

o if you are working on unblocking your third eye chakra it is good to

study to polish up those events which i+pede the aura in the heart

also. The third eye can fetch i+portance to our e5istence. "t is

separated into sections each one co+bining with a precise shade or

color inside the aura. o a strong third eye chakra has the for+ of a

sparkling /ewel +ade up not only of shining violet blue but also of red green yellow and orange.

To grasp an ob/ect in one?s +ind +eans that it is being detained in the

:uadrant of this chakra that pertains to prophecy. "t is here that we

create particulari7ed i+agery for our for+ation reasons.

,e call these i+agery daydrea+s but they are actually not closed

front entrances all through which you can control or transfor+ the flow

of energy and conse:uently proceedings which are happening to you.

To +odify what you recogni7e in the drea+ :uadrant of this chakra

+eans that it will have a per+anent result on the delicate body?senergy field. To bring about a +odification in the energy discipline

+eans that working associations of sa+ples of energy have also

changed. !olor plays a position in this. To color a representation with

what you wish to get or to give the picture an e:uivalent tint.

To color a representation with blue denotes that you want to cal+

down the nervousness of that +aterial turn of phrase to which the

representation is e+otionally involved. To color it with a specific color

of red brings about solidity of various kinds. 'ed brings about the

curing ray to outworn or sour associations by giving that fa+ily state

of +ind a boost of kundalini energy fro+ the first chakra.



%ou +ay have to +ake an effort at increasing this chakra which is the

occultist?s +uch loved. "t +ay be not possible to arrive at the

e5cellence of representation that this chakra believes probable. ut

this third eye chakra guides us everlastingly uphill for its inclination is

to search for understanding in the superior or crown chakra through

which it is located.

The inferior :uadrant to the left and right of the third eye chakra are

for earshot and the association of for+s. An eighth of this force is

blue on the left side and another eighth is blue on the right. These areassociated to audible range and the divine hearing of the inner ears. A

psychic both has the sense of hearing and distinguishes on the

religious levels. o the work of this chakra relates to the planes of

survival where the inner self is operational as the +ost i+portant

approach of de+onstration. The blue of this hearing energy originates

fro+ the chakra /ust below it known as the throat chakra and

through which the de+onstration of sound has its basis of perception.

The third eye chakra can be in sync to in the subse:uent way.

%ou +ust initially sit down at ease and focus your wits on the place

inside where your fantasies take place. This +ay be not possible forso+e persons who are visually weaken. "n which case do as

+entioned have a feeling of the area in the third eye and inhale in to

the count up of four sei7e to the count of two e5hale four sei7e

two in anticipation of a feeling that is acco+plished within the

surrounding area of the third eye. !ontrol this chakra until you feel it

contentedly keyed up. (otice the feelings now taking place and that

they are not the +atching ones as before you started this e5ercise.

(ow for those whose vision is not da+aged but who are serious

seekers of heavenly conscious.

Take +ore than a few deep inhalations and cal+ down. e seated infreely co+fy clothing never fir+ particularly in the region of the neck

or collar. Openness for your third eye chakra with your reali7ation

hold whatever i+ages are seen. (ow give the+ no credibility at all.

!hange over the neighboring force area to a pure black. This is a

re+oval +ethod.

@ro+ this +o+ent on count again to yourself any i+agery that you

+ay observe initiation with the black space. The +ore understandable

your i+agery is denotes the energi7ed level of your chakra. This

process can be done alone in secluded surroundings or in a group

setting for collective creative thinker understanding. This +eans youdistribute your i+ages with the other associates of your group or

circle.

This put into practice will assist you in the e5pansion of clairvoyance

clairaudience and clairsentience. "t will present you an occasion to

distinguish on an innovative level of survival. One to which you will

sooner or later co+e back. "t will also help you to better appreciate

and direct yourself fro+ beginning to end of the daily shortco+ings of

life.

!hakra i5 Associations



D !olor "ndigo

D $le+ent- Light

D !olor- "ndigo

D #erb- " see

D Attributes- !lairvoyance +e+ory drea+s vision color

D Physical Location center of the forehead

D Purposes action of ideas insight +ind develop+ent

D piritual Lesson understanding reality check point detach+ent

open +ind

D Physical *ysfunctions brain tu+ors strokes blindnessdeafness sei7ures learning disabilities spinal dysfunctions panic

depression

D 0ental and $+otional "ssues fear of truth discipline

/udg+ent evaluation e+otional intelligence concept of reality

confusion

D "nfor+ation tored "nside acral !hakra seeing clear picture

sy+bolic or literal4 wisdo+ intuition +ental facilities intellect

D Area of ody )overned brain neurological syste+ eyes ears

nose pituitary pineal glands

)e+stones and @lower $ssencesGemstones and lower Essences that stimulate cleanse and energi!e

the brow cha"ra

D )e+stones Purple @luorite ugalite Lapis

D @lower $ssences ,ild Oat ueen Anne?s Lace 0adia

row Third $ye4 !hakra

D *ark bluish colored fruits- blueberries red grapes black berries

raspberries etc.

D Li:uids- red wines and grape /uice

D pices- lavender poppy seed +ugwort

6etCs move on with the &rown &hakra%

T6$ !'O,( !8A8'A



At last we approach to the end of our voyage rising to the nectar

flower head = the thousand petal lotus that is positioned at the top of

the head. This is the chakra of thinking reali7ation and infor+ation. "t

is our +ost conceptual and resourceful level of all the chakras. Like the

0uladhara which has its roots in substance the ahasrara chakra

which +eans Ethousand foldF has its thousand petals of inner self

reaching into the neverending universe. To the 6indus thousand is a

techni:ue of conveying perpetuity and certainly this chakra has no

restrictions in its range.

The ele+ent of ahasrara is thinking an essentially separate and

beyond +easure unit that is the first and barest de+onstration of the

superior sub/ects of reali7ation allaround us. "n the sa+e way the

purpose of the chakra is to understand /ust as other chakras speak

about observing doing or e+otion. "t is all through the crown chakra

that we stock up and regain infor+ation and progress it all through our

lower chakras to bring ob/ects into +ateriali7ation.

The crown chakra is +ost considerably distinguished by an e5cellence

of 9within ness9 standing out against the outside +ateriali7ation in

ti+e and space of the lower chakras. A single hu+an brain holds so+e13 billion interrelated nerve cells acco+plished of +aking +ore

associations a+ongst the+selves than the nu+ber of ato+s in the

universe. This astounding contrast leaves us with an appealing

e5traordinary +echanis+. As there are 1MM +illion sensory receptors

in the body and 1M trillion synapses in the nervous syste+ we find

that the +ind is 1MMMMM ti+es +ore responsive to the organis+<s

interior surroundings than the e5terior. "t is truthfully fro+ a place

within that we obtain and develop+ent our infor+ation.

,ithin ness is a techni:ue of entrRe in a feature that has no position in

point in ti+e and breathing space. "f we assu+e that each chakra



stands for a feature of +inor and :uicker vibration we hypothetically

arrive at a place in the crown chakra where we have a wave of neverending

speed and no wavelength per+itting it to be all over the place

at once and yet containing no perceivable position. *efinitive

conditions of awareness are e5plained as universal. y reducing the

world to an outline organi7ation concerning no substantial feature we

have neverending storage capability for its signs. "n other words we

contain the entire world within our heads.

Pattern involves orderliness. To the 6indus instruction is the onefunda+ental universal authenticity and that order reflects on identical

with awareness. 'eali7ation then is a sub/ect of prearranged +odel.

!hakra is our entryway to 9cos+ic consciousness9 or 9higher

consciousness.9 These e5pressions si+ply refer to consciousness of a

deeper +ore encircling orderliness. "t is the opinion of +etapatterns

deep central reality about our celestial co++and syste+. howing our

thinking appearances into realis+ is a sub/ect of following the lines of

order we recogni7e.

The crown chakra is the position where we learn perception itself even

though each chakra replicates a state of consciousness. "t +ust bekept in +ind this study that what we are looking for is the very idea

that is doing the looking. "ntelligence is not as +uch of a sub/ect of

finding the answers as of understanding who and what are re:uesting

the :uestions.

Thought is co+prised of s+all pieces of infor+ation that we consu+e

ti+e to put in order. Through our fa+iliarities each one of us

constructs an individual environ+ent of infor+ation inside our +ind.

@ro+ the first look of our +other<s face to our doctoral thesis we use

our ti+e trying to lay infor+ation about our world into so+e

i+pression of arrange+ent. The very act of deliberating is the +ethodof chasing lines of instructions. Our +atri5 construction beco+es our

personal principle syste+s and the ordering principles of our lives. (ot

only do we put in order new infor+ation into our personal for+ation

but we also order the actions of our lives that fetches us that

infor+ation.

8undalini is the 9force9 of awareness. As she ascends and descends

she +odifies the inner order of the personal environ+ent each ti+e

allowing a superior observation of the whole. $ach of the chakras

sy+boli7es a level of orderliness applicable for the work on its

+eticulous level. $ach ti+e 8undalini ascends we find ourselvesnecessitate to reorder our lives to e:uali7e the superior order she

brings us.

,hile each chakra is a disk planned with infor+ation connecting to its

precise /ob the seventh chakra can be understood as the co+plete

operating syste+ for the entire bioco+puter. "t sy+boli7es our faith

syste+s the way we classify our infor+ation and even our capability

to be alert at all. Thoughts are articles and they are the seeds fro+

which all +anifestation cultivates. i+ilar to all seeds they include the

prototype that outlines the flower as it is nurtured.



$5ercise for @ollowing one<s thoughts

Lie down or take a seat in a co+fortable +editation arrange+ent.

Per+it your +ind to beco+e co+paratively cal+ and settle down

using whatsoever +ethod is +ost efficient for you.

teadily let yourself concentrate to the ideas that pass through your

+ind. !hoose one and ask yourself where it arrived fro+=what ideas

ca+e first. Then trail to the beginning of that thought. "t +ay be

so+ething that happened years ago or so+ething that is pressing on

you right now. Then again trail that thought to its foundation and on toeach thought<s starting point. $ventually we draw closer to a type of

neverending foundation that has no purpose origin.

!o+e back and select another thought that occurs through. *o again

the sa+e cycle going further and further back. ee how +any of your

thoughts e+it fro+ a si+ilar supply =either a sub/ect you<re working

with in your e5istence right now past principles or your individual

location of association with the endless.

The @ountain of Light $5ercise

An ether body also known as the aura surrounds each and everyindividual. This energy area is thought to be co+prised of the

e+anations of your energy force what the 0iddle $astern belief called

Prana the !hinese call !hi and the popular religious convictions called

it the oul.

A co+plete (ew Age cottage industry has /u+ped up around the idea

of capturing electro+agnetic i+ages of these pheno+ena using 8irilian

or electro+agnetic photography. Psychics and !hannel Tuners take

clues fro+ the colors e5posed in these photographs to +ake a

diagnosis and understand bodily spiritual and e+otional situations.

The +ost i+portant constituent of $ther ody or soul for+ation as itis also wellknown is said to consist of the aura itself which is said to

typical e5pand about three feet allaround the physical body in all

directions. This looks a lot like a bubble of light that is naturally

preserved by a little thicker +e+brane that conserves the selfsufficiency

of the individual.

#isuali7e a soap bubble filled with light and you get the i+pression.

o+e people have better +ore e5tensive auras and often you can

identify these individuals by the way they see+ to strangely fill their

space with their e5istence. Others have very high auras that appear to

enlarge as far as si5 feet over their head. This elongation of the auratowards the skies and the kingdo+ of the ascended +asters saints

and the angels is a ob/ective of +any dedicated uddhists !hristians

and spiritual seekers.

All of the chakras perfor+ significant responsibility in retaining the

healthiness of the aura but the chakra directly involved in contact with

angels is the !rown !hakra. Over the !rown !hakra hanging about

si5 feet above your head is thought to be the foundation of what is

generally called the 6igher elf the *ivine "+agination the 6oly

)uardian Angel or the center of !hrist !onsciousness. This is

fre:uently seen as a +iniature un or ball of shining light that radiates



rays down through the !rown !hakra. "n order for this to happen the

crown chakra has to be open to collect what the uddhists call

enlighten+ent.

One way to know the !hakra sche+ata is to visuali7e that there is a

thread of +ulticolored !hrist+as illu+inations linked fro+ your botto+

chakra up through your body to the crown of your head. Associated to

that is an e5tension card that further plugs into this force foundation

about si5 feet above you.

The idea is to propel light up those bulbs by plugging into your power

source. That ball of illu+ination si5 feet above your head is what talks

to other spirits on your behalf and also to the guardian angel. "t

conveys +essages to your chakras that in turn e5change with issues of

continued e5istence se5uality and interaction your capability to offer

or obtain love selfe5pression second sight and the capacity to

receive celestial guidance.

"f you cope to plug into this superior source and light up all your

chakras you are said to have awakened your 8undalini.

The sphere of light known as the 6igher elf the *ivine "+aginationor the center of !hrist consciousness relies very sturdily to the 6eart

!hakra which is look into as a pinpoint of light and the 3rd !hakra.

The 3rd chakra is e+ployed as a type of bellows to strengthen the

heart chakra every ti+e you take a breath within your body.

trengthening the 3rd and th chakras by controlling the breath is

though to open the !rown !hakra so that it can obtain the light and

knowledge of the +essages sent fro+ the higher self to the physical

body. This pathway develops a kind of circuitry that energi7e and

strengthens your relationship to your higher self and the angels.

To unlock your !rown !hakra it is reco++ended to try the followingunco+plicated key e5ercise-

reathe in and as you do see in your +ind?s eye the white sunlit ball

of ferocious bright light that we are going to call the 6igher elf un

suspended about si5 feet above your head.

(ow visuali7e that there is one +ore sunny ball of yellow light shining

in your upper abdo+en your solar ple5us.4.

As you breathe out envision the 6igher elf light firing a tar Treklike

pointed focused bea+ of light straight down through the crown the

very top of your head to energi7e this ball of light that is in your solarple5us4.

@or the ne5t ten breaths i+agine energy shooting up fro+ your solar

ple5us region to the un all above your head as you breathe in and

the energy shooting back down with every e5hale. #isuali7e your

entire abdo+en area packed with a lu+inous honeycolored

lukewar+ golden light.

(ow suppose your heart?s center as a +inute pink pinpoint of light.

$very ti+e you inhale your solar ple5us reaches for that energy fro+

the 6igher elf in the sky.



(ow when you breathe out the supercharged solar ple5us chakra

propels energy back up towards your heart center. The pinpoint of

light in your heart is si+ilar to a little shining star that beco+es

brighter and larger with each breathing. %ou are nourishing the heart?s

center using the solar ple5us chakra as a +ediu+ for the energy fro+

the higher self.

,ith each breath that you breathe out this pinpoint of light in your

heart chakra beco+es brighter and brighter and larger and larger.&ntil it begins to look like a little fountain.

This fountain sprinkles white light upwards higher and higher until

lets go a spray of light that drops fro+ the crown the top of your

head4 to your feet. ,henever you breathe out your body is freshening

up in a spray of rainbow colored lights. #isuali7ing a fountain of

dia+onds is for all ti+e good.

y now whenever as you breathe the following progression should be

taking place- you inhale and drive solar ple5us energy up through the

crown of your head to the 6igher elf un si5 feet above your head.

%ou e5hale and the 6igher elf trans+its energy downwards to thesolar ple5us which conveys energy to the heart<s center which burst

out into a fountain of light that flows to the top of head showers to

your feet and back up again.

,ith each breath you are now cleaning yourself with holy light fro+

the 6igher elf. This is a wellorgani7ed way of opening your chakras

and escalating your receptiveness to +essages fro+ your higher self

and the angels.

!rown !hakra Associations

D !olor violet whiteD $le+ent- Thought

D !olor- #iolet

D #erb- " know

D Attributes- "nfor+ation understanding awareness consciousness

pattern +editation

D Physical Location top of head

D Purposes intuitive knowing connection to one?s spirituality

integration of the whole

D piritual Lesson spirituality living in the (O,

D Physical *isfunctions +ystical depression diseases of the

+uscular syste+ skeletal syste+ and the skin chronic e5haustionnot associated with physical ail+ents sensitivity to light sound

environ+ent

D 0ental and $+otional "ssues discovery of the divine lack of

purpose loss of +eaning or identity trust selflessness

hu+anitarianis+ ability to see the bigger picture in the life strea+

devotion inspiration values ethics

D "nfor+ation tored "nside !rown !hakra duality +agnetis+

controlling patterns e+otional feelings /oy anger fear4

D Area of ody )overned top center of the head +idline above

the ears

!rown !hakra @oods



D Air- fasting ; deto5in

D "ncense and +udging 6erbs- sage copal +yrrh frankincense

and /uniper These herbs are not to be eaten but are ritually inhaled

through the nostrils or can be s+oked through a cere+ony pipe for

purification purposes4

CHAKRAS PROBLEMS

The !rown !hakra and #iolet

)he &rown &hakra is at the very top of your head. *ssociated with the color violet, it governs the rain and pineal endocrine gland. *s a result, this chakra’s malfunction leads to many mental disorders and rain-relat

diseasesG while the well-eing of the chakra means spiritual health, understanding and knowledge. )he

prolems caused y this chakra include depression, schizophrenia, *lzheimer’s disease, 'arkinson’s disease

dizziness and epilepsy. 6ike all things, the chakra’s energy is two-faced, and an imalance of the violet ener

in the crown chakra leads to a feeling of superiority, coldness towards other people, and an emotionalwithdrawal. >iolet’s positive properties, however, include idealism, sacrifice for others, deep love and respe

for all living eings and a clarity of thought and perspective.

The Brow Chakra and Indigo

)he 8row &hakra acts within your forehead, with influence on the eyes, sinuses and the pituitary gland. Indi

eing associated with self-responsiility, self-enhancement and intuitive aility, it is vital for the row chakr

remain in good health. 7ome of the prolems that may e traced ack to this chakra are prolems with the ey3e.g. cataracts, myopia, color lindness4, ears, sinuses and tension or stress. When the indigo energy turns

malicious, it hinders visionFoth intuitive vision and physical vision. It muddles the understanding and the

connection etween the inner soul and your path in life. 8ut when in complete alance, indigo energy spreadorderliness and clarityG with some of the 1ualities eing loyalty, integrity and intuitive understanding.

The Throat Chakra and Blue

)he lungs, throat and the thyroid gland are all functioned y the lue energy of the )hroat &hakra. 8ecause i

governs the throat, this chakra promotes e0pression and communication. 8lue energy is also known for alancalmness, logic and trustworthiness. #owever, an imalance in the throat chakra can e very harmful, as it c

cause reathing prolems like ronchitis and asthma, sore throats, ulcers, tonsillitis and thyroid prolems lik

*#. *long with other chakras, this one can also instigate anore0ia nervosa. When the ody lacks indigoenergy, we ecome untrustworthy, cold, unfaithful and overly self-righteous.

The Heart Chakra and Green

)he heart, reasts and the thymus gland are the functional organs and glands of the green heart chakra. *s yo

may guess, this chakra is the center of unconditional love. &hromotherapists elieve that the wholesomefunctioning of this chakra not only spreads love throughout the universe, it also enales people to love

themselves. 'ink and tur1uoise are two other colors that are associated with this chakra, which can e the tar

of heart diseases, immunodeficiency diseases and reast cancer. 6ack of green harmony can cause ?ealousy,

indifference, dissatisfaction and itterness, ut a alance leads to the reign of compassion, love and generosi



The Solar Plexus Chakra and Yellow

6ocated elow the ris, the solar ple0us chakra is the monitor of the ma?ority of the digestive systemG the

stomach, small intestine, spleen, liver and pancreas. 'rolems in these organs like gall stones, liver disease,diaetes and pancreatitis are rooted in the solar ple0us chakra. +ellow eing the color of self-worth, inner

personality and ego, its energy defines the way we feel aout ourselves, and conse1uently others’ perception

us. *n imalance of yellow energy can lower self-esteem, increase analytical thinking and lead to cynical or pessimistic thinking. )hose lessed with yellow are optimistic, cheerful and confident.

The Sacral Chakra and Orange

)his chakra is situated in the lower adomen and controls a good many organs and glandsG the uterus, ovarie

testes, large owel, prostate gland and the initial stages of emryo development. 5range energy is the essencself-respect, and it affects our relationship with other people. +ou can only respect others and their oundari

if you respect yourself and define your own oundaries. Menstrual prolems, endometriosis and lower ack

pain are all indicators of a prolem in the sacral chakra. 'eople who do not have sufficient orange energy tento e unsociale, withdrawn, destructive and despondent. * healthy alance of orange promotes independen

creativity, sociaility and ?oy.

The Base Chakra and Red

*t the ase of the spine, the 8ase &hakra controls the legs, kidneys, ladder, verteral column and adrenalgland. 'rolems like hypertension, diarrhea, constipation, kidney stones and &rohn’s isease can arise here.

)he energy of red is e0tremely potent, with the main focus eing self-awareness. +our sense of security and

staility is dependent on red. While red energy gives courage, inner strength, will power and assertion, the la

of the same can lead to insecurity, aggression, self pity and fear

Colour Energy and Colour Therapy

&olor, or colour as much of the world spells it, is well known to affect us in many ways. In the modern wor

is commonly used to influence us in advertising, decorating, and dress. &olor is also used for alternative hea

to affect our personal energies and chakras and to stimulate those energies to heal.

@ach color has its own light fre1uency or energy. &olor therapy is when the virations of light is usestimulate for healing. )his can e done y using colored lights, colored crystals, color meditation, color

environment and adornment, and other meansIn these writings here on color, the properties shown for e

color are written in a sort of shorthand. 'ositive properties listed are properties where the color is saienhance those properties or 1ualities. egative properties listed are properties where the color is said

decrease or negate those properties. 9or ease of use with crystal healing, I have listed gemstones and mineassociated with each color. Keep in mind, however, that many gemstones and minerals come in and mayassociated with more than one color.

Red – The Fire

8eywords- 7timulation, @nergy, *ssertiveness

!olor $nergy Properties Associations- 7timulating, @0cites ervous 7ystem, *nti-depressant,

7timulate *ppetites, Warmth, @nergy, *ssertiveness, *ggression, Masculinity, Independence, 7p



&ompetition, &onflict, 'otency, 'assion, 'assionate 6ove, Romance, anger, Revolution, War, +

6ealing Lore- 9atigue, &olds, &hills, 8lood, &irculation, @nergizes 7enses, 7timulate 5vulation, 7timulMenstruation, 7timulates Browth, *drenal *ctivity, Raise 8ody )emperature, *nemia, @ases 7tiffn

*lleviates &onstrictions, 'hysical 7trength, 7pine, 9eet, #ips, 6egs

!olor !autions- @0cessive red can e overstimulating and cause irritaility. &an stimulate cell grow

therefore is not appropriate for cancer treatment.

'elated To- 9ire @lement, Root 38ase4 &hakra

)e+stones and 0inerals- Ruy, Red &oral, Red Barnet, 'oppy Hasper, Red Hasper, Red 7pinel, Ruy *

2uartz, )hulite, Ruellite 3Red )ourmaline4, 6eopardskin Hasper, 7pinel

Orange - The Warmth of the Fire

8eywords- Warmth, 5ptimism, &reativity

!olor $nergy Properties Associations- Warmth, &heering, 'assion, &reativity, &reative )hinking @0pression, 9ind ew 5ptions, &reative ecision-making, Bood 6uck, &harm, Kindness, @nthusia

@ncouragement, 5ptimism, 7uccess, *undance, 'rosperity, &eleration, @nergy, *chieve Boals, Investme

6egal 7uccess, 7ensuality

6ealing Lore- @motionally Aplifting, *lleviates @motional Repression, 7e0ual Issues, )hyroid, Mu

&ramps and 7pasms, Increases 6actation, 8ladder, 8owel 36arge Intestine4.

!olor !autions- @0cessive use can lead to over-e0citement or overindulgence.

'elated To- &omination of 9ire and *ir @lements, 7acral &hakra, *utumn 39all 7eason4

)e+stones and 0inerals- *mer, &arnelian, 9ire 5pal, 5range &alcite, 5range 7pinel, 'araparad7apphire, 'each *venturine, 'each Moonstone, 7heelite, 7unstone, >arious Haspers and *gates

Yellow – The Airborne Sparks of the Fire

8eywords- Hoy, 7uccess, Mental &larity

!olor $nergy Properties Associations- Hoy, &heer, &ommerce, 8usiness, 7uccess, *lleviates 'sycholog

epression, 6ust for 6ife, Mental &larity, 'rogress, &hange, 8usiness &ommunication, 6earning, Knowle'ersonal 'ower, 5ptimism, )est 'hoias, )ravel, >isualization, @motional and Mental >itality, #

&heerfulness, &uriosity, Rela0ation, Relieve 7tress, 'hilosophy

6ealing Lore- Mental *gility, erves, Muscle @nergy, 7tomach, 6iver, Intestines, igestion, *ssimilatio

utrients, 7hooting 'ains, 7carring, 7kin 3especially pores4, *cne, ermatitis, @czema

!olor !autions- @0cessive use can induce overactive thinking, osessive thinking, rationalizationsuperficiality with a tendency to change too often.

'elated To- *ir @lement, 7olar 'le0us &hakra, 7ummer 7eason



)e+stones and 0inerals- *mer, *ndalusite, &hrysoeryl, &itrine, #oney &alcite, +ellow &alcite, Bo

&alcite, Bold, Rutilated 2uartz, +ellow-8rown 7capolite, 7phalerite, 7phene, 7ulfur, 7unstone, )opaz, +el

*ragonite, #eliodor 3+ellow 8eryl4, +ellow &arnelian, +ellow 7apphire

Green – The Harmon of !at"re

8eywords- ature, #armony, #eart

!olor $nergy Properties Associations- ature, #armony, 8alance, @motional 8alance, Inner 'eAnconditional 6ove, 6oving Romanticism, Re?uvenation, *undance, 'rosperity, Money, 7oothing, #eral'lant Magick, 9ertility, 7ense of #ome, &oncern for and 6ove of 9ellow Man, 9amily 6ife, +outhful >igor

6ealing Lore- *ny #ealing, #eart, 8lood 'ressure, 'ain Relief, 'sychological 'rolems ealing with *rre

'sychological evelopment, 9ertility, Browth, 'urification of 8lood and 6ymph 7ystems, Raises Immun

8uild Muscle 8one and )issue, 9ertility

!olor !autions- *n e0cess of green may stimulate an aversion to conflict, or envy.

'elated $le+ents- @arth @lement, #eart &hakra, 7pring 7eason

)e+stones and 0inerals- *ctinolite, *venturine, 8loodstone, iopside, ioptase, @merald, Breen 9luo

Breen *patite, Breen &alcite, Baspeite, Brossular Barnet, Hade, #iddenite 3Breen Kunzite, 7podume

Malachite, Maw 7it-7it, Moldavite, Moss *gate, ephrite Hade, 'eridot, 'rase, Breen )ourmaline, )savoAvarovite, >ariscite, Noisite

#l"e – The Singing $oi%e of Tr"th

8eywords- &ommunication, )ruth, 6oyalty

!olor $nergy Properties Associations- 7oothing, *lleviates 7uffering, &alming, )ruth, Wisdom, 6oy

)ran1uility, &ommunication, 7peech, 'ulic 7peaking, 'eaceful reams, reamwork, 'rophetic >isi'rotection uring 7leep, *stral 'ro?ection, Magickal Work, 'ower of the Word, Ideals, evotion

6ealing Lore- *ntiseptic, *rthritis Inflammation, Relieve 9ever, &ooling, #igh 8lood 'ressure, 8leed

7inus #eadache, *nger-Related 'sychological 'rolems, #ysteria, *nti-itch, *nti-inflammatory, Relieve '7ore )hroat, 6aryn0, 6aryngitis, 7wallowing 'rolems

!olor !autions- @0cessive use of lue can ring too much cooling energy.

'elated To- *ir @lement, )hroat &hakra

)e+stones and 0inerals- *1ua *ura, &hinese *mazonite, *zurite, 8lue &alcite, 8lue 6ace *gate, 8

)igerCs @ye 3#awkCs @ye4, 8lue )opaz, umortierite, 8lue 2uartz, Kyanite, 6apis, 5cean 'icture Rock, 8'eruvian 5pal, 'ietersite, 8lue 7mithsonite, 7odalite, 7apphire, 8lue 7pinel, )ur1uoise

&"rple 'in%l"ding $iolet( – )nner Sight

8eywords- Mystery, 'sychic, 7piritual



!olor $nergy Properties Associations- 'erception, 'sychic 'ower, Royalty, )ransformation, Meditat

Relieve 7tress and *n0iety, 7piritual Insight, 7piritual Renewal, 'sychic #ealing, 8alance 'olarities, 7piri

'ower, Mysticism, *stral 'ro?ection, 'aranormal 7ensitivity, &ompassion, ignity, Mystery, Remove &uand 8lack Magick, Inspiration, *ctive reaming, 'ower, Wisdom

6ealing Lore- Mental@motional'sychological 'rolems, @yes, @ars, 'ineal Bland, *ddictions, *lcohol

Recovery, 7timulate 7pleen, Increase White 8lood &ells, ecrease 'ain 7ensitivity, epression

!olor !autions- @0cessive purple can ring an unrealistic and impractical energy.

'elated To- 7pirit @lement, )hird @ye 38row4 &hakra

)e+stones and 0inerals- *methyst, &hevron *methyst, &haroite, 9luorite, 6epidolite, 6avender H

Imperial 'urple Hasper, Iolite, )iffany 7tone 35palite4, 'urple 7apphire, 7ugilite, )anzanite

#la%k – The Root of #eing

8eywords- Brounding, 'rotection, 7urvival

!olor $nergy Properties Associations- 'rotection, Brounding, Repel @vil and egativity, 8ind9reedom from 8ad #aits, *ccess to eep Anconscious 6evels, 7eriousness, 7ecrecy, Anderground, #id

'rimordial othingness, @0tremes, 7urvival

6ealing Lore- 6ower 8lood 'ressure, 6ower 'ulse, &ompulsive 8ehavior

!olor !autions- @0treme e0posure can cause depression mentally and physically.

'elated To- @arth @lement, Root 38ase4 &hakra

)e+stones and 0inerals- 8lack 5sidian, 8lack 5ny0, 8lack )ourmaline, #ematite, 8lack Hasper, 8

iamond, &hinese Writing 7tone, 7nowflake 5sidian, 8lack 7apphire, Rainow 5sidian, Meteroite, )ek6ava 7tone, 8lack *gate

White – The White *ight of Spirit

8eywords% 8alance, 6ight, ivinity

!olor $nergy Properties Associations- 'urity, Innocence, #armony, 8alance, 7pirit, Inner 6ight, &os

&onsciousness, ivinity, 'erfection, 'rotection on *ll 6evels, &leansing, 7implicity, 9reshness, &omplet

5neness, &lairvoyance, &lairaudience, ivination, Invoking Bood 7pirits, *ngels, #igher 7elf, 7pir@nlightenment, 7erenity

6ealing Lore- #ealing of *ny Illness or isease y ringing alance and harmony of all spiritual, mental

physical systems, can e a sustitute for any other color as white is a lending of all other colors

!olor !autions- *n aversion to white may indicate an inaility to accept spirituality as a part of life.

'elated To- 7pirit @lement, &rown &hakra

)e+stones and 0inerals- *pophyllite, &alcite, anurite, iamond, @uclase, Boshenite 3White 8e

2uartz &rystal, #erkimer iamond, #owlite, Moonstone, 5pal, 7elenite, 7podumene, White Nircon



Gra 'Gre( – !e"tralit

8eywords- eutrality, 7elf-&ontrol

!olor $nergy Properties Associations- eutrality, ampening @ffect, eutralize egative Influe@rasure, *lleviate 7talemates, elierateness, Reserve, Refined, )act, on-e0pression, 7elf-&ontrol, 7

Reliance

6ealing Lore- Irritations, #yperactivity, Mania, )ouretteCs 7yndrome

!olor !autions- >ery dark or e0cessive gray may ring depressive energies.

'elated To- 7luggishness or 6ow @nergy of *ny &hakra

)e+stones and 0inerals- Bray Moonstone, #ematite, #owlite, &atCs @ye &hrysoeryl, &halcedoolomite, 'icasso Marle, >arious *gates and Haspers

&ink – !"rt"ring +indness8eywords- urturing, Kindness, 6ove

!olor $nergy Properties Associations- 6ove, Infatuation, Rela0ation, Relieve )ension, Motherh*wareness of 6ife 'urpose, &harm and 'ersonal Magnetism, 6ife 'ath, *ttracting, Increase 7peed, 7

Realization, Anconditional 6ove of 7elf and 5thers, *lleviate Healousy, Brief, 7adness, +outhfuln

*wareness of eepest 9eelings, )enderness, urturing, &aring, 9riendship, 9eminine @nergy, Receptive, +i

6ealing Lore- 5vereating, 5esity, &hildirth, 'regnancy, *drenal *ctivity, #eart, @motional #ealing

!olor !autions- @0cessive pink may incline toward e0cessive passivity.

'elated To- #eart &hakra

)e+stones and 0inerals- Kunzite, 'ink 5ptical &alcite, &oaltocalcite, 6eopard 7kin Hasper, '

Manganocalcite, Morganite 3'ink 8eryl4, Rose 2uartz, Rhodochrosite, Rhodonite, 'ink 7apphire, 'ink 7p

'ink )ourmaline

#rown - The Solidit of the ,arth

8eywords- 7taility, 'racticality

!olor $nergy Properties Associations- #ome, #earth, 7taility, 7tamina, 7ecurity, &alming, &omm

7ense, 'racticality, Ritual 'rotection, #umility, )otem *nimals, *nimal Buides

6ealing Lore- Instaility of *ny 8ody 7ystem, #yperactivity, *#, *, Immune 7ystem, *n#ealing

!olor !autions- @0cessive use of rown can ring depressive effects.

'elated To- @arth @lement, 9all 7eason



)e+stones and 0inerals- Many >arieties of *gates and Haspers, 7moky 2uartz, 8rown *ndradite Bar

8rown #essionite Barnet, 8rown iamond, 7pessartite, *lmandine, Bolden8rown )iger @ye, Koroit 5pal

'artial 8iliography and 6inks for further color and color therapy stud

http%www.deeptrancenow.comcolortherapy.htmhttp%www.ernardine.comirthstonecolor.htm

http%www.colourtherapyhealing.comcolour

http%healing.aout.comodcolortherapyssmoodcolors.htm

http%www.lightyears.com&olor)herapy.html

!6A8'A % I&*%

The !hakras hu+an energy field

)hese chakras are now eing remodeled to allow for the assimilation of fifth dimensional energy that is tocome.

A$ 7ituated etween the puic one and coccy0

Related to physical energy and the will to live. 7urvival issues.

&ellular strength, energy through the cells, life force. 7pine, Kidneys.

&olour - Red @ndocrine - *drenals

A!'AL 7ituated in the lower adomen area

Related to se0ual energy - 1uality and 1uantity

isease of the reproductive system

7elf lovevictim consciousness

&olour - 5range @ndocrine - 5variesBonads

PA(!'$A 7ituated in the navel area.

Related to an individual’s sense of power and uni1ue place in the Aniverse. Brounded emotional welleing

igestive disturance, disturance of personal power and strength of will. 7elf determination and self

discipline.

&olour - +ellow @ndocrine - 'ancreas

http://www.lightyears2.com/ColorTherapy.html

http://www.lightyears2.com/ColorTherapy.html



#ore $iamond 7ituated in the centre of one’s eing. )he core essence

9or any situation that has caused the core light of a person to e dimmed. Built, shame, fear, inade1uacy,

impotence of action.

&olour - Bold @ndocrine - 'ancreas

%ower &eart 7ituated at the 0iphisternum or free end one of the ri cage.

5rganises physical energy e0change etween the upper heart chakra and the lower chakras. #eart and lung

conditions, energy prolems, circulatory prolems, chronic fatigue.

&olour - olive #eart and 6ungs

6$A'T 7ituated in the centre of the sternum.

'hysical issues relating to the heart and lungs, emotional heart trauma, grief, loss, loss of love, depression, in

relationships, 6ove of self, love of others.

&olour - emerald green

Thymus * small endocrine gland situated ehind the upper part of the

reast one. Immune system. &hronic disease conditions, viral and acterial illness, deilitation, emotionaltrauma, shock, grief, Regret, attack on self. *utoimmune diseases. 6ack of forgiveness of self.

&olour - ?ade @ndocrine gland - immune system.

T6'OAT 7ituated at the ase of the neck.

Inaility to e0press and communicate one’s truth. *andonment

and re?ection issues. )hyroid prolems, calcium deficiency,

5steoporosis. 6aryngitis, ronchitis, colds, lack of peace and centeredness. )rust of self and others.

&olour - )ur1uoise @ndocrine - )hyroid gland - metaolism control.

Tongue'enses 7ituated at the tip of the chin.

7piritual protection. 6ack of faith, emotional strength to see it through. )rust in self and in spiritual protectio

)o regenerate the strength of the soul to overcome.



&olour - 7apphire

#erebellum 7ituated at the rear of the skull. &onnected to alance and the ears. Muscular control of the ody

>ertigo.

&olour - Royal 8lue

T6"'* $%$ 7ituated etween the eyes at the third eye. 5ld Eth chakra

9or creation and manifestation

Inner sightsi0th sensespiritual development

&olour - Indigo @ndocrine - pituitary gland

!'O,( 7ituated at the top of the head.

)o do with ivine Knowing - knowing oneself as Bod.

Input of incoming energies.

&olour - >ioletWhite @ndocrine gland - pineal

)he @ighth 3or )hirteenth4 &hakra situated aove the head is the connection point to higher dimensional

spiritual energies.

To et &p A arrier of Protection

Ases% )his very simple energy mantra will set up a arrier of protection to make you less of a magnet to low

virational energies, whether from people or from other energy fields that might drain you. *s your lightincreases so too can your susceptiility to lower virational energies. 7ome people who are highly sensitive

also seem to draw other lower virational energies to them like a magnet. )his energy mantra will also help

you are a healer to e ale to work with people without eing affected y their energy.

7tand, with your arms y your sides aout a foot out from the ody, thums in and palms facing out.

7ay these words three times with focused intention%

*66IAM +* M*R7@@+* KR*HI* 5RI5I7



Alliu+ %a 0ar een %a 8ra/ nea 0elchior Orionis

'honetically% *l ee uum +ar Mar 7een +a

Krah H ee *h 5ar e 5 nis

Ascension Sympton ChallengesEmpowerment Rules For Unexpected Emotional Clearing

<. @motion is only energy in motionOit is etter that these thoughts and feelings are outOie released asemotion than locked inside the ody. )ry to look at it positively. It is more stressful when don’t understand

what is happening to us.

. *llow yourself to cryOget it out.

/. Write down what you have learned from the e0perience that has triggered the emotionOit is usually

something to do with losing your power, feeling isolated from or re?ected y others or not feeling love or eiloved.

$. *sk yourself what is the opposite '57I)I>@ thought or elief aout yourself or the situationOkeep a hea

?ournal and write in it each time you have an emotional release or feel depressed or otherwise not good. It heto see what is coming up and your learning around it.

D. Rememer that emotion can sometimes y released physically without feeling emotional at all.

8e kind to yourselfOforgive yourself and do something I&@

6isten to the )#R@@ 86@77IB7 95R #@*6)#, *8A*&@ 5R H5+ three times at one session. o 95AR)# 8@77IB core star release techni1ue. 8oth found under the 9R@@ R@75AR&@7 ta.

Empowerment Rules for Aches and Pains

)his is primarily due to either stuck energy or a uild up of to0icity. 8oth the karmic clearing and the ascens

process places strain on the physical ody to deto0ify itselfOie liver, kidneys, skin.

<. rink more waterOespecially with lemon ?uice added to alkalinize the ody.

. Work with deto0ifying your odyOliver and lood cleanse, digestivecolon cleanse, healthy fresh dietOc

down on wheat, dairy and processed foods.

/. @0ercise to improve lymphatic drainageOphysical aeroic e0ercise is est, ie reounding, fast walking,

running machine, dancing, swimming, ?ogging, lymphatic drainage massage, massage etc. M5>@ +5AR

85+.

@ven though you may not feel like it, listen to the audio’s on this site. 8e like a sponge, lie on the ed and re6et the energy do the work.



Empowerment Rules for Puffiness of the Body

<. 7ometimes this can’t e avoidedOit is the ody trying to ad?ust to energy downloading. )he cells do puff

o all the things recommended for aches and pains as aove.

. &heckOthat it is not water 3fluid retention4 that is causing the prolem. )his prolem can also e related tenergy locks as you are clearing a particular chakra, ie the sacral clearing can cause lower adominal loati

o the 95AR)# 86@77IB or the &#*KR* #*RM5+ 8*6*&IB M@I)*)I5.

/. *s last resort wear loose fitting clothes and prayJJJ on’t give up in despair and eat all the things youshouldn’tJ +ou will regret it later.

Activate Your Ckakras

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