Link4Life is the trading name of Rochdale Boroughwide Cultural Trust. Registered Charity No: 1118610 Programme of Activities January - May 2016 Low cost fitness classes and sports for adults across the Rochdale Borough Activities from as little as £1.50 per session. Most classes are just turn up, pay as you go, no booking required.
activ8teme programme January-May 2016
Jul 25, 2016
activ8teme is an exciting programme of sports activities for adults of all ages and abilities to help you 'Get Active'. activ8teme offers easy to access sessions that are low cost and 'pay as you go' and each is led by qualified and experienced instructors. All equipment is provided and there's no need to find a partner or team – just turn up and join in. Most sessions do not require pre-booking. Feeling good, increasing fitness and having fun are just some of the benefits of taking part.
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Link4Life is the trading name of Rochdale Boroughwide Cultural Trust. Registered Charity No: 1118610Prog
ram
me
of A
ctiv
ities
Janu
ary
- M
ay 2
016
Low cost fitness classes and sports for adults across the Rochdale BoroughActivities from as little as £1.50 per session.
Most classes are just turn up, pay as you go, no booking required.
Athl
etic
s Rochdale
Running GroupRochdale Leisure CentreThursday 6pmSession: £2
parkrunFree, 5k timed-run every Saturday at 9am
Watergrove Reservoir Wardle Road, Ramsden Road, Wardle, OL12 9EN
Open to all. Pre-register for free at www.parkrun.org.uk/watergrove
Heywood
No Strings BadmintonHeywood Sports VillageTuesday 6pm-7pmSession: £2.50
PenninesNo Strings BadmintonLittleborough Sports CentreMonday 7.30pm-9pmSession: £2.80
RochdaleNo Strings BadmintonKingsway Park Sports CentreTuesday 7pm-8pmThursday 8pm-9pmSession: £2.50
Rochdale Leisure CentreWednesday 6.30pm-7.30pmSession: £2.50
Badm
into
n
Booking Recommended | Just Turn Up
Cycling
FitnessMiddleton
Bikes for AllBowlee Park Sports CentreFor disabled people. Bikes provided.Wednesday 10am-2.30pmSession: £3
Heywood
Body BalanceHeywood Sports VillageThursday 5.15pm-6pmSession: £2
Body Burn NEW Heywood Civic CentreThursday 1pm-2pmSession: £1.50
HIIT NEW
Heywood Civic CentreWednesday 6pm-7pmSession: £2
Legs Bums and Tums NEWHeywood Civic CentreWednesday 7pm-8pmSession: £2
Stretch and Tone NEW Heywood Civic CentreWednesday 1pm-2pmSession: £1.50(Starting 24 February)
Tai ChiHeywood Sports VillageWednesday 12.30pm-1.15pmSession: £2
YogaHeywood Civic CentreThursday 7pm-8pmSession: £2
ZumbaHeywood Civic CentreThursday 10.30am-11.30amSession: £1.50
Thursday 6pm-7pmSession: £2
Zumba GoldHeywood Civic CentreTuesday 10.30am-11.30amWednesday 10.30am-11.30am NEWSession: £1.50
FREE TfGM CoursesLearn to Ride / Road Ride Ready: FREE group training for beginners, led by TfGM professional cycle instructors. Bikes and helmets provided. Both sessions at various venues.
To find out more and to book your free place call 0300 123 1675 or visit www.tfgm.com/cycling
Booking Recommended | Just Turn Up
You can just turn up to classes at Heywood Civic Centre. However, classes are occasionally cancelled due to events. Please ring ahead to check (07976 498 629).
Fitn
ess Middleton
HIITBowlee Park Sports CentreMonday 6pm-7pmSession: £2
Indoor CyclingMiddleton ArenaTuesday 6.45am-7.30amSession: £2
Legs, Bums and TumsBowlee Park Sports CentreTuesday 6pm-7pm Session: £2
Legs, Bums and Tums for Beginners NEWBowlee Park Sports CentreTuesday 7pm-8pmSession: £2
Pilates NEWBowlee Park Sports CentreWednesday 6pm-6.45pmSession: £2
Yoga
Bowlee Park Sports CentreMonday 6.45pm-7.45pmSession: £2
Middleton Popstars AcademyWednesday 7.15pm-8.15pmSession: £2
ZumbaBowlee Park Sports CentreWednesday 6.30pm-7.30pmSession: £2
Middleton Cricket ClubThursday 6pm-7pmSession: £2
Zumba Gold Alkrington Community CentreThursday 6.30pm-7.30pmSession: £2
Burnside Community Centre Monday 6.30pm-7.30pmSession: £2
Demesne Community AssociationWednesday 7pm-8pmSession: £2
Booking Recommended | Just Turn Up
Fitness
Pennines
Gentle Aerobics NEW
Littleborough Sports Centre Wednesday 11am-12noonSession: £2
Gentle Keep Fit NEW
Littleborough Sports Centre Monday 11am-12noonSession: £2
Legs, Bums & Tums NEW
Littleborough Sports Centre Tuesday 10am-11amSession: £2
YogaMilnrow Working Men’s ClubWednesday 5.45pm-6.45pmSession: £2Venue has no lift, one flight of stairs
ZumbaMilnrow Working Men’s ClubMonday 6pm-7pm NEW Wednesday 7pm-8pmSession: £2Venue has no lift, one flight of stairs
St Mary’s Parish Centre Wednesday 7.30pm-8.15pmFriday 10am-11am NEWSession: £2Venue has no lift, one flight of stairs
Zumba Gold NEW
Littleborough Sports Centre Thursday 10am-11amSession: £2
Rochdale
Ab Attack NEW Rochdale Leisure CentreFriday 11.15am-12noonSession £2
Indoor HockeyKingsway Park Sports CentreEquipment provided.First session free Monday 6.30pm-8pmSession: £2.50
InsanityKingsway Park Sports CentreMonday 8pm-9pmSession: £2.50
Booking Recommended | Just Turn Up
Fitn
ess
Over 50’s Sport and FunRochdale Leisure CentreTuesday 9am-12noonSession: £3 (£2.60 Your Link4Life Card)
PilatesRochdale Leisure CentreThursday 2pm-2.45pmFriday 5.15pm-6pmSession: £2
Salsasize NEW
Rochdale Leisure CentreWednesday 10am-10.45amSession: £2
StepRochdale Leisure CentreMonday 10.30am-11.15amSession: £2
YogaRochdale Judo ClubTuesday 1pm-2pmSession: £2
ZumbaSt Martin’s Church, CastletonMonday 10.30am-11.30am Session: £2
Kingsway Park Sports Centre NEWTuesday 6pm-7pmSession: £2
Zumba Gold Kirkholt Community ChurchThursday 1.30pm-2.30pmSession: £2.50
Rochdale Unitarian Church, SpotlandThursday 11am-12noonSession: £2
Booking Recommended | Just Turn Up
Netball
Football
Walking Football
MiddletonBowlee Park Sports Centre NEWMonday 3.30pm-4.30pm Session: £1
PenninesLittleborough Sports Centre NEWTuesday 10.30am-11.30amSession: £1.50
Rochdale Rochdale Leisure CentreThursday 10am-11amSession: £1.50
These sessions take place indoors
Rochdale
Back to NetballKingsway Park Sports Centre NEWThursday 6pm-7pmSession: £3
Booking Recommended | Just Turn Up
Oth
er A
ctiv
ities Rounders NEW
Interested in playing Rounders?
Come along and join us every Sunday 10am-11am in February and March at Kingsway Park Sports Centre.
Session: £2
There will be a number of exciting Rounders opportunities and taster sessions throughout the year.
Email: [email protected] or telephone 07976 498629 to be added to the mailing list for specific dates.
Learn to SwimSwimming is one of the best forms of exercise. It is never too late to learn and we have friendly, qualified swimming instructors to help you get started.
To find out more about our Swim Start, Swim Better and Swim Fit pay as you go lessons, please contact our Link4Life Pools at Heywood Sports Village, Rochdale Leisure Centre and Middleton Arena.
Directory of Venues
Link4Life CentresBowlee Park Sports Centre Windermere Road, Langley,
Middleton, M24 4LA.
Tel: 0161 643 4907
Heywood Civic Centre LCpl Stephen Shaw MC Way,
Heywood, OL10 1LW.
Tel: 01706 926239/07976 498629
Classes are occasionally cancelled due
to events. Please ring ahead prior to
attending to check that the advertised
session is still taking place.
Heywood Sports Village
West Starkey Street, Heywood,
OL10 4TW.
Tel: 01706 924000
Kingsway Park Sports Centre Turf Hill Road, Rochdale,
OL16 4XA.
Tel: 01706 926239/07976 498629
Littleborough Sports Centre Calderbrook Road, Littleborough,
OL15 9JQ.
Tel: 01706 927560
Middleton Arena LCpl Joel Halliwell VC Way,
Middleton, M24 1AG.
Tel: 0161 662 4000
Rochdale Leisure Centre Entwisle Road, Rochdale,
OL16 2HZ. Tel: 01706 926000
Community VenuesAlkrington Community Centre Hardfield Road, Middleton,
M24 1TQ
Burnside Community Centre 38 Burnside Crescent, Middleton,
M24 5NN
Demesne Community Association Asby Close, Middleton, M24 4JF
Kirkholt Community Church Daventry Road, Kirkholt, OL11 2LW
Middleton Cricket Club Towncroft Avenue, Middleton,
M24 5DA
Middleton Popstars Academy Unit 2 (opp. Salvage Garage),
Pioneer Mill, Morton Street,
Middleton, M24 6AN
Milnrow Working Men’s Club 131 Dale Street, Milnrow,
OL16 3NW
Rochdale Judo Club Trafalgar Street, Rochdale,
OL16 2DR
Rochdale Unitarian Church Clover Street, Spotland, Rochdale,
OL12 6TP
St Mary’s Parish Centre 40 Featherstall Road, Littleborough,
OL15 8DW
St Martin’s ChurchVicarage Road North, Castleton,
OL11 2TE
Fitness classesAb AttackA 45 minute conditioning class focussing on the core section of the body.
Body BalanceThe Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
Body BurnThis fat-blasting session will improve your core strength as it tones and tightens the body. Each exercise is adapted to suit every individual.
Gentle AerobicsA basic class to burn fat and work your cardiovascular system which is suitable for all levels.
Gentle Keep FitGentle Keep Fit offers a low impact but lively class, finishing with mat work. Light weights are used.
HIITThis interval training based class combines full body strength training with high-intensity cardio bursts designed to tone your body.
Indoor CyclingA great cardiovascular workout. Our high-intensity cycling class builds up endurance, strengthens the core and tones your muscles.
InsanityHigh intensity workout that will transform your body without the use of weights or equipment.
Legs, Bums and TumsA workout that works and tones these specific areas.
Legs, Bums and Tums for BeginnersA workout that works and tones these specific areas for beginners and older adults.
PilatesAn exercise class to improve core strength, flexibility and posture.
SalsasizeA fun cardio dance session with Latin rhythms and dance routines.
StepA medium-impact session as far as stress on the joints but an efficient way to raise the heart rate.
Stretch and ToneA gentle stretching and toning class to work on flexibility, strength and posture.
Tai ChiA Chinese martial art, Tai Chi combines deep breathing and relaxation with slow and gentle movements.
YogaAchieves balance between body and mind through physical poses, breathing techniques and meditation. Gain flexibility and strength.
ZumbaLatin rhythms and easy-to-follow moves create a one-of-a-kind fitness session that will blow you away.Suitable for beginners.
Zumba Gold Low impact dance exercise for beginners. Similar to Zumba but at a slower pace.
Information is correct at time of printing and may be subject to change. You are advised to check before going. January 2016.
Gui
de
to A
ctiv
ities
Guid
e to ActivitiesAll sessions are beginner friendly, turn up on your own or with a friend. No booking required.
Sports sessions
Back to NetballA gentle introduction to the sport. For female players aged 16+. Learn the basic skills.
Bikes for AllFor disabled people. Bikes provided.
Indoor HockeySmall sided games of indoor hockey suitable for all ages and abilities. All equipment and rules of play are provided. Good for your fitness.
No Strings BadmintonGuaranteed playing partner. Equipment provided. Co-ordinator at most sessions.
Over 50’s Sport and FunIndoor sports including badminton, short tennis, table tennis and swimming. Refreshments provided.
Running GroupGet fit and have fun, meet new people and enjoy the fresh air. All abilities welcome and beginner friendly with qualified leaders.
Walking FootballA fun football session, which is slowed down at a steady pace for everyone involved.
Reasons CentresSports
888• Have Fun
• Meet Friends
• Control Weight
• Feel Good
• Improve Fitness
• Develop Stamina
• Get Out and About
• Try Something New
• Bowlee Park Sports Centre
• Heywood Civic Centre
• Heywood Sports Village
• Kingsway Park Sports Centre
• Littleborough Sports Centre
• Middleton Arena
• Rochdale Leisure Centre
• Plus various community venues
• Athletics
• Badminton
• Cycling
• Fitness
• Football
• Netball
• Rounders
• Swimming
01706 926239 / 07976 498629
www.link4life.org/activ8teme
For all enquiries, please contact: Sarah Shard - activ8teme Co-ordinator
Follow us on Twitter /activ8teme #getmeactive Like us on Facebook /Activ8teME
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