A&B Buzz - Holiday 2012

Antigua & Barbuda The Beach is Just the Beginning

Holiday Special Issue

A&B Christmas Top 10’s

Lifestyle Guru Preston Bailey Visits A & B

5 Hangover Holidays: Tipsy Tricks

December/ January 2013 Tourism Newsletter

Strengthen Your Faith at an A&B Church

Holiday Special IssueHoliday Special Issue

December/ January 2013December/ January 2013December/ January 2013December/ January 2013December/ January 2013December/ January 2013Tourism NewsletterTourism NewsletterTourism Newsletter

O On behalf of the people of Antigua and Barbuda, I want to congratulate President Barack Obama on his re-election to office and I extend my best wishes to the President and his Cabinet as they embark on a second term in office. The United States remains the largest source market for our tourism industry and we proudly welcome more than a half a million American visitors to our shores each year. In addition, more than 50,000 Antiguan and Barbudan nationals have chosen the United States as their second home. In 2009, President Obama’s political achievement inspired Antiguans and Barbudans and we renamed our highest point, Boggy Peak, in honor of President Obama’s historic victory. As the first Caribbean island to gain emancipation from slavery in 1736, I invite you to visit Mount Obama, a cultural landmark that symbolizes excellence, triumph, hope and dignity for all people. Sincerely, Dr. the Hon. Baldwin Spencer, Chief Servant and Prime Minister

PM SPENCER CONGRULATES PRESIDENT BARACK OBAMA

A&B BUZZ –December/January, 2013

The Grand Pineapple Beach, Antigua

My mom said the two most important kitchen utensils are attached to your arms... you cannot mix up meatballs with a wooden spoon, get in there,

get your fingers dirty! ~Rachael Ray

What is patriotism but the love of the food one ate as a child?

~Lin Yutang, Chinese writer and inventor

If God had intended us to follow recipes, He wouldn't have given us grandmothers. ~Linda Henley – The Laugh Lady, Motivational speaker

There is no love sincerer than the love of food.

~George Bernard Shaw

A recipe has no soul. You, as the cook, must bring soul to the recipe. ~Thomas Keller

Cookery is not chemistry. It is an art. It requires instinct and taste

rather than exact measurements ~Marcel Boulestin

BUZZ PIRATIONS: Inspiration for today’s valued A&B Specialists

BUZZPIRATIONS A&B BUZZ

A&B BUZZ – December, 2012

E Even without reindeer, Santa still finds his way to A & B each year for Christmas. And in the absence of a white Christmas, the local residents celebrate the season with friends, family, festive music, food and drink. Christmas remains a religious celebration that is balanced with a great party, where local rejoicing is not void of the rum and revelry that the Caribbean is known for. The season begins in early December and many community groups go from house to house singing traditional and local carols. The Royal Antigua and Barbuda Police Force Band officially begins the “carolling season” by making house calls and local carols like “Ho, Ho, Ho, How did Santa Get Here,” blare over airwaves, 24-7. In homes, preparations begin for the Christmas feast which includes roast or stewed pork, cured ham, rice and peas, black cake and local beverages such as sorrel, a homemade drink as precious as red wine, brewed a few days in advance This rosy-hued beverage

is prepared by infusing cinnamon, cloves, orange peels and sugar in water with the pods of sorrel, a relative of the hibiscus. This year’s celebration in A & B will not be the same without Dame Gwendolyn Tonge or Auntie Gwen who passed away a few months ago. Host of the longest running cooking show in the Caribbean, Cooking Magic, Aunite Gwen’s Christmas Show was something to look forward to. Long before Martha Stewart or the Food Network, Auntie Gwen coined the concept of the food talk show format. The Christmas Show was a time to catch up on the year's most savory local gossip while reinforcing the importance of the family spending time and money wisely. The holiday season in A & B consists of three main holidays: Christmas Day (Dec. 25), Boxing Day (Dec. 26) and New Year's Day (Jan 1). Whether guests stay at a hotel, villa or bed and breakfast there are many options to sample the cuisine and spirit of Christmas

and to raise a glass of some local drink with sincere wishes for health and happiness for loved ones on Christmas and in the New Year. For those who do not make it to A & B during the Holiday season, this month’s issue features 10 Edible Holiday Heirlooms -Christmas Concoctions to Try and Eat Like a Local and 10 Entertaining Ideas from A and B Gurus.Get tips and insights on how you can bring some Holiday cheer from our islands to your celebration. Happy Holidays and a Bright and Prosperous 2013 from all of us at A & B Tourism. Sincerely, Derede Samuel-Whitlock, Director of Tourism, USA Antigua and Barbuda

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Editors TravelPad A&B BUZZ

Contributors to the BUZZ

• Yendie Lynch • Carolyn Punter • Dean Fenton

• Erica Henry-Jackman • Annette Michael • Elizabeth Mason


BUZZWorthy Events 2012 A&B BUZZ

From To Flight # Departs Arrives Frequency New York (JFK) Antigua (ANU) 673* (nonstop) 8:35 a.m. 1:40 p.m. Mon, Thurs, Fri, Sat Antigua (ANU) New York (JFK) 678* (nonstop) 3:05 p.m. 7:00 p.m. Mon, Thurs, Fri, Sat

Schedule for the new service (all times shown are local)

• Exhibition at Museum of Antigua & Barbuda. 'Christmas Masquerades' Further information Tel: 268-462-1469/4930

• Exhibition at Harmony Hall. Further information Tel: 268-460-4120

• Blue Water Rally. Further information Ministry of Tourism Tel: 268-462-0480

• 51st Antigua Charter Yacht Show (Industry Show). Further information Tel: 268-460-1530 or www.antigua-charter-yacht-meeting.com

• National Heroes Day – Public Holiday to commemorate the life of our National Heroes

• Antigua Yacht Club – High Tide Series. Further information Tel: 268-460-1799 or www.antiguayachtclub.com

• Antigua Yacht Club – ZOOM 8 Championship.

Further information Tel: 268-460-1799 or www.antiguayachtclub.com

• CHRISTMAS GYMKHANA. Further information Spring Hill Riding club Tel: 268-723-2889

• Christmas Hamper Tournament. Further information Cedar Valley Golf Club Tel: 268-462-0161

• Champagne Party in Nelson's Dockyard. Further information Tel: 268-462-4601 Hans Smit of Goldsmitty

• Christmas Day – Public Holiday

• Boxing Day – Public Holiday

• Antigua Yacht Club – Nelson's Pursuit. Further information Tel: 268-460-1799 or www.antiguayachtclub.com

December

Preston BailEy Commends Creativity an

Mr. Bailey meeting Cricket Legend Sir Vivian Richards

W World renowned event planner, Preston Bailey visited A & B for the first "Love in Antigua and Barbuda" weekend of activities and was the guest of honor at the Bridal EXPO, organized by The Antigua and Barbuda Tourism Authority and Caribbean Bride Magazine showcased more than 20 vendors, offering a range of wedding and honeymoon services including event planning, floral artistry, decor, photography, entertainment and catering. Recognized for his talent and creativity in planning destination weddings and other high end events throughout the world, Bailey had an opportunity to see the array of talent and local resources that are available in Antigua and Barbuda. Among the list of exhibitors were several hotels including the host hotel, Copper and Lumber Store, Sugar Ridge and Jolly Beach Resort and Spa. One of the highlights of the event was a Bridal Fashion Show organized by Caribbean Bride Magazine. Bridal couture from local and international designers, including Antiguan designer, Calvin S. was showcased. Bailey was very impressed with the level of talent and creativity on display at the "Bride Villa Expo." Bailey said " I am blown away by the talent, creativity and level of detail that has gone into to some of these displays. There is so much talent here and I really want to help the people of Antigua and Barbuda find ways to

BUZZ Worthy Feature – Lifestyle Guru Preston Bailey Visits A & B

nd Talent in A & B

Prime Minister Dr. the Hon. Baldwin Spencer and Preston Bailey

harness this talent and create more business opportunities and jobs for the country.“ The celebrity event planner did a "walk through" at the show to see every display, engage exhibitors and provide constructive feedback. Bailey took many photos and later "tweeted" about the creativity and artistry at "Bride Villa," the Bridal Fashion Show and many of the weekend's highlights. The pioneer in wedding design who offers several courses in Design and Event Management has committed to returning to the island in the next few months to offer education and training to local event planners. Bailey wants to help and to help cultivate the local talent by offering extend a scholarship to a burgeoning event planner who will have an opportunity to take some of his classes. Antigua and Barbuda continues to receive accolades as a premier destination for weddings and honeymoons. The pristine beaches, range of accommodations, ease of access and airlift options to the destination and the ability to offer same day weddings with uncomplicated paperwork, are just some of the strong attributes that make the destination a popular choice among couples.

December/January 2013- A&B BUZZ

Cultural Food Talk So long as you have food in your mouth, you have solved all questions for the time being.

– Unknown.


T Tomatoes and oregano make it Italian; wine and tarragon make it French. Sour cream makes it Russian; lemon and cinnamon make it Greek. Soy sauce makes it Chinese; garlic makes it good. Regardless of the country, there is a strong food culture and a distinctive culinary identity. During holidays and cultural celebrations, food

takes center stage. Families share experiences, enjoyment and appreciation for food -- including cooking, tasting, entertaining and pontificating about it. In A & B, food is at the center of many proverbs and sayings and many conversations often revolve around how food shapes everyday life. During holidays and cultural celebrations, food revolve around how food shapes everyday life.revolve around how food shapes everyday life.

1. The belly rules the mind. ~Spanish Proverb

2. Fish, to taste right, must swim three times - in water, in butter, and in wine. ~Polish Proverb

3. He that eats till he is sick must fast till he is well. ~English Proverb

4. He who eats alone chokes alone. ~Irish Proverb

5. After dinner sit a while, and after supper walk a mile. ~Welch Saying

6. A nickel will get you on the subway, but garlic will get you a seat. ~Old New York Proverb

7. As you worship plantain, remember to worship banana as well. ~Ghanian proverb

8. If you are looking for a fly in your food it means that you are full. ~South -African proverb

9. A ripened fruit does not cling to the vine ~Zimbabwean proverb

10. Entre menos burros, más olotes ~Mexican proverb Translation: The fewer the donkeys, the more cobs (More food to go around)

Many “food proverbs” used by A & B residents have origins in many countries around the world.

December/January, 2013 - A&B BUZZ

10 Edible Holiday Heirlooms

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Mauby

A&B Top10’s for the Holidays

BUZZ Worthy Feature – Holiday Top 10’s

DIY House makeovers. Repainting of houses –

interior and exterior

Christmas message from PM and GG.

Cultural performances on Christmas morning: Traditional Iron Band, Clowns,

Moko Jumbie, John Bull

Playing traditional Christmas music, music plays a huge role in our

Christmas celebrations

Large poinsettia trees in house gardens

Christmas Caroling in the local communities

Christmas Eve and Christmas Morning Church Services

Late night shopping on Christmas Eve

Visiting families, - People inviting each other to their houses for parties, lunches,

and dinners

Christmas lights competition - People drive around admiring each other's lights

and decorations

10 A&B Christmas Traditions


10 Best Hotels to

Celebrate Christmas

with the Family

A&B Top10’s for the Holidays continued

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St. James Club

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Grand Pineapple

Nonsuch Bay

Verandah

Tradewinds Hotel

Hawksbill Beach Hotel

ue Waters

arlisle Bay

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A&B Top10’s for the Holidays continued

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Christmas Reggae by Bob Marley

Red Hot Christmas by Sir Oungku & R

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How did Santa ge by King Obstin

Parang Socby Crazy

Oh Holy Night Remix Trinidad Parang Style

10 A&B and

Caribbean Christmas

Songs


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Drink a Rum by Lord Kitchener

It’s Christmas by Baron

Christmas Moppers by The Mighty Sparrow

Put Jesus In Your Christmas by Crazy


5 5555555555555555555Hangover Holidays: Tipsy Tricks

Well, you partied from sundown to sunup, and now you're paying the price. You've got the pounding headache, the queasiness, the dizziness, the sensitivity to light and sound, the muscle aches and the irritability that comes from overconsumption of alcoholic beverages. How quickly last night's fun turns into next morning's nightmare when you have a hangover!

BUZZ Worthy Feature – 5 Hangover Tips

Ginger has long been used to treat nausea and seasickness. And, since having a hangover is much like being seasick, this easy remedy works wonders. If you're really green, the best bet is to drink ginger ale (no preparation required). If you can remain vertical for 10 minutes, brew some ginger tea. Cut 10 to 12 slices of fresh ginger root and combine with 4 cups water. Boil for 10 minutes. Strain and add the juice of one orange, the juice of half a lemon, and 1/2 cup honey. Drink to your relief.

Prickly Pear Extract, found at health-supplement stores, relieves dry mouth and nausea by reducing inflammation caused by impurities formed during the fermentation process of alcohol.

Sip Skullcap Tea.The skullcap herb, used to ease withdrawal from tobacco and alcohol, may help reduce hangover symptoms

Chow down on a Banana to increase your meager post-alcohol potassium supplies

Hair of the Dog. What about “the hair of the dog that bit you” – drinking more of the previous night’s potion… or poison? Some claim this popular, albeit unappetizing, antidote is a sure-fire way to feel better.


United Flavors of A&B The cuisine options in A & B are as diverse as the United Nations. Celebrate the holidays with a delicious meal from a different country every night.

Located: Hodges Bay Antigua's first authentic French Restaurant established 30 years ago. The atmosphere is romantic and airy, with a friendly staff, all of which have been with us for many years.

Le Bistro French Restaurant -French Cuisine

which have been with us for many years.

Located: Nelson’s Dockya Located at Antigua Slipw stunning views of Nelson the often historic or cert and leaving the harbour, our amazing food and at have you saying ”Magnif

RistoranPaparazz-Italian Cu

have you saying ”MagnifMagnif

A&B BUZZ

The cuisine options in A & B are as diverse as the United Nations. Celebrate the holidays with a delicious meal from a different country every

Located: Dutchman’s Bay Caribbean dining at its best. The Tides Restaurant offers an international menu specializing in seafood; lunch and dinner. Beach front dining both indoors and outdoors on spacious verandas with constant cooling easterly trade winds, beautiful gardens and superb service in a Caribbean atmosphere. And for those that prefer the tranquility of a pool side lunch, Tides now offers a beautiful pool atmosphere. Take a quick dip then enjoy our Grill Menu right next to pool.

The Tides -International Cuisine

Located: Dockyard ‘Intimate, open, like eating at home with friends’. This is how Serge, chef at Rumbaba describes the experience in this new restaurant and bar. An open kitchen affords diners perfect views of food preparation, and as Serge says many people select their dishes at the preparation and cooking stage without even looking at the daily menu.

Rumbaba - Mediterranean Cuisine

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United Flavors of A&B - continued

Located: Dickenson Bay Dickenson Bay is home to Antigua's newest spot for Mexican and Caribbean cuisine. The flavors and fun fuse together here with food prepared from only the freshest ingredients and entertainment sure to liven up any hectic week.

Pepperz ‘n’ Lime - Mexican Cuisine

Located: Carlisle Bay East is a strikingly designed space offering an eclectic mix of Japanese, Thai and Vietnamese food – A fantastic contemporary setting for dinner in air conditioned comfort.

Carlisle Bay East -Asian Cuisine

fantastic contemporary setting for dinner in air

A&B BUZZ

Meet A&B Tourism Ambassador 2012

Joel Vincent Anthony (born August 9, 1982, in Montreal, Quebec) is a Canadian professional basketball player in the NBA who is currently plays center for the Miami Heat. Anthony signed a one-year deal (with an option for a second) with Miami in July 2007. He made 24 appearances that season, averaging 3.5 points and 3.9 rebounds. With Miami's high profile free agent signings of Dwayne Wade, LeBron James and Chris Bosh in July 2010 much hype surrounded the team with its new self-proclaimed "Big Three". On July 16, 2010, Joel Anthony re-signed with the Miami Heat on a five-year, $18 million deal. During the 2011-2012 season, Joel won his first NBA title with the Miami Heat against the Oklahoma City Thunder. On the court, Joel Anthony is referred to as "The Warden".

Joel is the son of Erene Anthony and nephew of Nurse Florence Anthony from the village of Old Road. From an early age, Joel travelled to Antigua to spend summer vacations and thanks his mother for affording him an opportunity to keep his connections to Antigua and Barbuda intact. Each year, as a part of the Independence celebrations, a successful Antiguan and Barbudan national is recognized for his/her accomplishments. As Tourism Ambassadors they utilize their media platform, and circle of influence to help promote the destination. Anthony will join fellow Tourism Ambassadors: actresses Marianne Jean Baptiste and Anna Maria Horsford and fashion stylist, author and television host June Ambrose.


1. Campaigning is not permitted on Election Day. Voters are not allowed access to polling stations wearing party colors (red and blue) and T-shirts.

6. Shorts and sleeveles shirts are not permitte court or other governm buildings.

5. Picking fruit along major sightseeing routes such as Fig Tree Drive is not allowed. This is private property and violators can be charged with praedial larceny.

2. Expletives or indecent language (known locally as “bad words”) are prohibited in public and perpetrators can face fines up to 300ECD.

7. Beware of macheneel. This green fruit found along many of the A & B shores is poisonous when eaten. Contact with the skin can also cause major irritations.

8. Wedding must be conducted between 6am and 8pm. Couples are not allowed to exchange nuptials outside of this time frame.


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4. Wearing of camouflage prints by civilians is strictly prohibited. Visitors who arrive wearing “army prints” at V. C. Bird International Airport are asked to change their attire by immigration officials.

3. “Taking a piece of coral as a souvenir is an offense. Tampering with the barrier reefs is punishable by law.

9. When served a “whole fish, be sure to eat the entire fish, including the head. It contains the “brains” which is considered the most nutritious part of the fish.

10. Say good night when you arrive and not when you leave. Good night means welcome and not goodbye.


Things to bear in mind when traveling over the holidays.

S Copper and Lumber Store Hotel

Nelson’s Dockyard, Antigua Situated in the heart of the historical Georgian Period British Naval Dockyard, is the picturesque Copper and Lumber Store Hotel. No other hotel in the region can boast as unique a historical legacy or match its unique ambiance. The Copper and Lumber Store were built of bricks and hand-hewn wooden posts and beams, for use as a storage facility in 1789 in support of the British Naval operations in the Caribbean in the Age of Sail. Today, it serves as a small hotel, and its massive brick arches, central courtyard and wooden beams create an atmosphere of quiet comfort, gracious elegance and charm. The hotel has 14 suites, each named after one of Admiral Horatio Nelson’s ships

or Captains in the Battle of Trafalgar. Each spacious room reflects a balance of authentic Georgian heritage with the realities of modern life. Antique period furniture, paintings, and historical period brass and pewter pieces decorate the rooms; yet they are all fully air-conditioned and have colour televisions, internet service, private bathrooms and kitchenettes. The Hotel is ideally suited for special intimate indoor and outdoor functions, such as weddings, parties and small conferences and hosts several annual events for the various sailing regattas. The location of the hotel, in the heart of the restored Nelson’s Dockyard, a world class tourism attraction and yachting marina, places it

conveniently near to many fine restaurants, the dockyard museum, a selection of nearby beaches, bus and taxi service, spas, nature trails and shopping. Our friendly staff can advise and arrange a variety of tours and sightseeing trips. The Copper and Lumber Store Hotel is elegant, special, picturesque and romantic. Its waterfront setting in the restored 18th century British Naval Dockyard with its rich historical ambiance can only be described as awesome.

Copper and Lumber Store Hotel Phone: (1-268) 460-1058/460-1160 Fax: (1-268) 460-1529 Email: [email protected] Website: www.copperandlumberhotel.com

Fascinating historical splendor awaits you on the discovery of the Copper & Lumber Store Hotel, Restaurant & Pub. This is one of only two hotels situated within Nelson’s Dockyard and is a unique blend of gracious living & intriguing historical value. Hotel rooms are available all year round. Discovering modern comfort amidst a lovingly restored landmark is a priceless experience. The dockyard was built from 1725 onwards & the Copper & Lumber Store was noted to have been constructed in 1783. The Wardroom Restaurant is a charming English dining room opening onto a tropical courtyard filled with bougainvillea and serves International cuisine mixed with the flavors of the Caribbean. In addition to the more formal dining experience of the Wardroom, there is also an English Pub with a succulent Caribbean flavor, serving traditional food daily. The refurbishment of the intimate lounge area provides shaded outdoor patiosf or evening drinks with friends.


Hospitality has become a global hallmark of Caribbean culture. The slow paced laid back way of life “in the islands” has nurtured a sense of community and residents are welcoming and warm hearted to all visitors. Antigua’s central geographic location in the “heat of the Caribbean” made the island particularly attractive to European traders and over the year the island became the hub of economic activity. Many residents began opening their doors to sailors and traders, particularly along the southwestern coast of the island, where the calm waters were more accessible and welcoming to seafarers. At the turn of the 20th century there were several inns and lodges throughout Antigua and preserving that culture of hospitality, by the late 40’s some of the destination’s earliest hotels emerged. By 1960, Antigua had 10 hotels and the room count continued to grow. Today, five hotels have been in continuous operation for years or more. These hotels have expanded beyond their original footprint and still maintain their original names: With the closure of Antigua’s sugar factory in the 1970’s, tourism emerged as the country’s main industry with the opening of marketing offices in the USA, UK and Canada.

Since 1960 Since

A&B BUZZ

That Have Seen the Most Holiday Seasons

1961

Since 1961

Since 1962

Since 1962

Since 1963


Interview with Sir Reginald Samuel, Designer of A&B’s National FlaG

I want the flag to tell the story about some of the darkest parts of our history but also the brightest points of our hope.

BUZZ Worthy Feature – Interview with Sir Reginald Samuel

I In 1967, Reginald Samuel, a young Art teacher at The Antigua Grammar School was encouraged by his wife to enter a national contest to come up with a National Flag for Antigua and Barbuda. The country was preparing to become an ‘Associated State” within the British Empire. Samuel recalls that although the move from colony to statehood status was not fully understood by most residents, many saw it as a step towards Independence. The artist recalls there were similar contests ongoing in search of other national symbols, including an anthem, coat of arms and motto. A&B BUZZ What was your vision in creating the design for the national flag? What type of research did you conduct? Reginald Samuel: By the time I decided to enter the contest, I didn’t have much time, since the deadline for submissions was fast approaching. I remember walking down town to purchase a large pad to do some sketching. Then I began to focus on what a flag should say about a country. At the time, the only flags that I was familiar with were the Union Jack, the American Flag and the Canadian flag. A&B BUZZ How did you come up with the concept? What was your inspiration? RS: I thought to myself that Independence meant that we would have to rely on our natural resources and the question was “What did God give us?” I thought to myself, he gave us, the blue skies, the yellow sun, 365 white sand beaches, black for the color of the skin of our the people who built this fair nation. Then I paused and thought that the flag needed some red to balance the color wheel. The three flags that I was familiar with all had red, so I felt that red had to be included. The red would symbolize the blood of the people. The sun/horizon initially had six points but that was later revised to have nine points – it just had more prominence. After a few sketches I cane up with the V- to signify “victory” or freedom at last – a popular civil rights

phrase at the time! A&B BUZZ How long did the design process take? Did you consult with anyone for their approval or input? RS: The entire process took about three days of sketching and reworking before I was comfortable. A&B BUZZ How did you hear that you had won the contest and what was your reaction? RS: I received a message that my design was selected. It was incredible since I was not even sure whether my submission had made the deadline. A&B BUZZ What does A & B’s Independence mean to you, especially when you see the flag flying after 31 years? RS: I feel very proud of my country, how we have grown and the many challenges that we have overcome. I also think about some of the early pioneers who were committed to nation building and some of my students who have gone on to become great leaders in this country. A&B BUZZ What legacy do you want to leave behind through this national symbol? RS: I feel extremely proud to be associated with this national symbol. I want the flag to tell the story about some of the darkest parts of our history but also the brightest points of our hope.


Antigua Columbus sighted the Amerindian named island of “Wadadli” on November 11th 1943and called it Santa Maria la Antigua after a famous- working virgin in Seville Cathedral. Spain. However he never visited Antigua; he was too interested in finding the gold of the Greater Antilles.

Barbuda Both Barbuda and Barbados mean “bearded” This refers to the occurrence either of bearded Indians that were found there, or the Wild Fig, which has a bearded appearance with its aerial roots. In 1628, Barbuda was known by settlers from St. Kitts as ‘Dulcina’ for its “excellence and pleasantness thereof”. The Amerindian name for Barbuda was “Wa’omoni” according to the missionary Father Raymond Breton.

Redonda Columbus sailed pas rock on November 1named it Santa Mari meaning “St. Mary t Amerindians called i Sailors of the late 18the “Rock Donder”.

Dow’s Hill Archibald Dow was First clerk to the Naval Officer at the Naval Yard, who lived on the hill overlooking English Harbour. In 1791 Dow petitioned the legislature, as hill and land of 11 acres, had been taken by the country and fortified, and he claimed compensation in the sum of 5,800 pounds.

Liberta Meaning “Liberty”…Freedom. It was one of the first of the free villages, starting in 1835 immediately after emancipation. This was made possible as a female estate proprietor became financially embarrassed and was forced to sell off plots of her land. These were eagerly bought by labourers and the village of Liberta was born. A village called “Augusta” (after August 1st, the day of freedom) was formed at about the same time, but it is not known where this village was.

Nonsuch Bay 1n 1647, the ship “Ncaptain and owner w Middleton, arrived a stayed do long in the it arrived, that it bec as Nonsuch Harbour Col. Modiford who h form a plantation in ship became distress Barbados-instead th to form a plantation pioneer in the infant Antigua. The ship wa “Nonsuch” after a ro by Henry VII.


Christmas is a time when locals reconnect with their heritage…

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All Saints A glance at a map of Antigua’s parishes of St. John’s, St. Peter’s and St. Paul’s will show that they meet at where All Saints is now. Before the village was here, All Saint’s Chapel had been built, central to sugar workers living in the estates. So All Saints is named after the chapel, which in turn, is named after the idea of being central to all the parishes of Antigua named after saints.

Coco Point Cocoa does not grow on Barbuda. What grows in profusion and especially at this point is the Coco Plum (Chrysobalanus icaco L.), the Icaco of the Caribs. It grows in dry windswept locations. The plums were used as fruits and the oily seeds were strung on sticks and burned as candles. In buccaneer times, wild hogs fed on them and gave rise to another of their names…Hog Plum.

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Shirley Heights This military complex at English Harbour was devised by the Governor of the Leeward Islands, Sir Thomas Shirley in 1780. On November 26th 1781, Shirley proposed to contract the defensive works under the direction of his deputy, Lt. General William Mathew. So it was that this complex took Sir Thomas Shirley’s name.

St. John’s Named after Saint John the Divine. The new town St. John’s was built after the French invasion of 1666. By 1668 it became as large as Falmouth. In 1675 St. John’s was declared a port of trade, along with Old Road, Falmouth, Parham and Bridgetown (Willoughby Bay). In 1702 the cross streets of St. John’s were laid out.

Credit: D. Nicholson, Antigua Archaeological & History Society, July 1984


Seashells ease joint pain The pink sand along the Barbuda shores is not just pretty! Seashells have the power to relieve pain and stiffness! In fact, crushed seashells are the main ingredient in glucosamine, a supplement proven to reduce pain and inflammation and repair cartilage. Sea Cure: Find Glucosamine supplements sold alone or combined with chondroitin (another joint healer made from animal cartilage) in drugstore, supermarkets or online at Drugstore.com. Follow package directions for dosage.

Seashells ease joint painThe pink sand along the Barbuda

Seashells Seaweed Sea Salt

Seaweed banishes brain fog Seaweed can be a nuisance to swimmers but Nori, the seaweed “paper” wrapped around sushi rolls, has a high concentration of omega-3s--------healthy fats that optimize nerve communication to improve mental speed and clarity. It’s also a rich source of vitamin B12, which is crucial for cognitive function, concentration and memory. Sea Cure: Find sheets of dried nori sold as a snack food at Trader Joe’s and Asian markets; eat it plain or cut into strips atop salads and rice dishes.

Sea salt slashes PMS The salt pond at Runaway Bay is full of minerals that reduce most PMS symptoms. Specifically, it contains magnesium and calcium, which, The Journal of Women’s Health notes that sea salt reduces fluid retention, breast tenderness and bloating more than 40%. Sea Cure: Replace chemically processed table salt with unrefined sea salt, found in supermarkets. To reduce cramps, add sea salt to a warm bath and soak for 10 minutes to let the salt enter your bloodstream through your pores.

Seaweed banishes brain fog Sea salt slashes PMS

With 365 beaches to cho much in touch with the medicinal properties of myriad of ailments whe otherwise.

Pearls Sea Kelp Sp irul ina

Sea pearls smooth your complexion Oysters are a rare find, but the pearls inside are not just beautiful to wear. Researchers are finding that pearls make your skin look great too! These gems are loaded with conchiolin, a protein similar to keratin which is found naturally in skin. This natural protein helps balance uneven skin tone, lightening discoloration- even reduces the appearance of scars, redness and inflammation. Sea Cure: Apply a mask made from finely crushed pearls to your face. Try: My beauty Diary Facial Mask, $12.65 at Amazon.com

Sea kelp fends off fatigue This seaweed which washes up between the rocks is rich in iodine, a mineral proven to rev thyroid function, boosting alertness and focus. Bonus: Kelp appears to help block formation of cancerous tumors and cause existing tumors to shrink. Sea Cure: Find kelp tablets and powder in health-food stores or at Amazon.com; follow dosage instructions on the package.

Spirulina draws out toxins Found as a coating on the coral reefs, this blue-green algae’s chlorophyll binds to toxins and sweeps them from your body. (It’s so powerful; it’s used by folks exposed to radiation!) It also boasts 20 times more protein than soy, 10 times more beta-carotene than carrots and 26 times more calcium than a glass of milk. Sea Cure: Find spirulina powder and tablets in health food stores and follow package directions for dosage.

Sea pearls smooth your complexion Sea kelp fends off fatigue Spirulina draws out toxins

oose from, residents in A&B are very ocean. Many locals swear by the

the sea and its ability to heal a ether physical, emotional or

Scientific evidence shows that sea air, warmth from the sun, the sound of water and even eating sea vegetables such as seaweed have immense health-giving properties Once you leave A & B beaches behind, there are plenty of ways to continue to reap the benefits of the sea. Find “sea cure” equivalents at your health food store.


T


Above and Right: Then & Now Spring Gardens Moravian Church, St. John’s

St. John’s Anglican Church

T The Caribbean is truly a place where Bob Marley's words ring true, "One love! One heart! Let's get together and feel all right." The next time you're in A & B go to church–– any church–– to see a side of the locals you won't find at the Saturday night parties or rum shops. The church is very much a part of the local scene and is totally clued in to local life and culture. You will find a new window into Caribbean culture. No matter the denomination! 1. At many churches, unaccompanied hymns are

sung by heart and parishioners soldier tediously and tunelessly through as many as eight verses. The "drone" in the hymns is deliberate and is a part of a chant.

2. Many sermons are impromptu and visitors can expect to be a part of the theme. For example, a group of sailors visited a local church and when the preacher stepped up the pulpit, he immediately began building an impromptu sermon around Jonah and the Whale. Soon it wasn't Jonah at all, the group of sailors. The preacher assured them in no uncertain terms that the Good Lord would look out for them at sea, just as He had looked after Jonah

3. Any doubts about being an intruder quickly evaporate. Expect a reception with warm hugs of welcome. Visitors are identified by name and their “church home.”

4. The Caribbean has mainline denominations but also places where outsiders shouldn't venture

without invitation or instruction. For example: Rastafarian gatherings are covert and held away from civilization. They do not hold services as such but smoking marijuana is often part of the culture.

5. Do not empty your wallet the first time the plate is passed. Several collections are usually taken for general and specific uses.

6. Questions directed to the hotel desk clerk about where to find the nearest church are often met with "come with me".

7. The Biblical interpretation of” make a joyful noise” is interpreted as a rafters–ringing racket involving thrumming rhythms, clapping palms, flailing arms and jubilant worship.

8. On first Sundays, expect an extra– long service that includes communion, a baptism and other special processions.

9. Music is a staple in Caribbean worship. Songs such as the Lord's Prayer are rarely sung in American churches except as a solo because it's beyond the vocal range of the average parishioner, is sung by the congregation. During the last “stanza” the organists hits a crescendo and everyone rises to their feet for the final Amen.

10. During christening ceremonies, after the pastor blesses the tiny bundle of white, he swoops it high over his head. The baby is introduced by his/her full name as the newest member of the church.


Last Issue’s (Sept/Oct, 2012) Reader Question

Please describe a tour, activity or person that you engaged in or encountered in A & B that inspired you, helped you to connect with the local vibe and culture or helped you get on a path of self discovery.

Congratulations! Last Issue’s Answer of the Month: I had read about the Dow’s Hill Interpretation Center while doing some research and was determined to see it, since it bore my name. My family is originally from the UK so I thought hmm… there might be a family connection here. The multimedia presentation was very detailed and inspiring and really took me back a few hundred years to imagine what life was like for the British sailors and the residents. It was clear now why the locals seemed so proud and patriotic because Antigua played an important role in the history of the Caribbean. Many important battles had been fought and lives lost in and around the island.


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Antigua & Barbuda The Beach is Just the Beginning

Tourism Newsletter December/January 2013

A&B Buzz - Holiday 2012

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