A SNAIL’S PACE RUNNING CLUB ALL CHAPTER ... › ...2019/11/11  · November 2019 Issue 02 –New Balance 1080 v10 03 –All Chapter Gala 2020 04 –Stretching and Chiropractic Treatment

A SNAIL’S PACE RUNNING CLUBA L L C H A P T E R N E W S L E T T E R

SNAIL TALES

November 2019 Issue

02 – New Balance 1080 v10

03 – All Chapter Gala 2020

04 – Stretching and Chiropractic Treatment by Dr. Raymond Bunch

05 – New Product Arrivals

06 - Upcoming Races/Events

07 – USATF / A Snail’s Pace Team

08 – Member Spotlight Jenny Gardelle FV Chapter

09 - Club Finances & Movember

10 - Snail’s Cup Series

11 – Memberships Update

12 – Club Races & Womens Self-Defense Workshops

13 - Brea Chapter

18 – Fountain Valley Chapter

22- Mission Viejo Chapter

28 – Monrovia Chapter

CALL FOR NEWSLETTER ARTICLES!Articles and or photos (decent quality resolution) of your recent running adventures or events for the newsletter are encouraged. Please submit any material that is inspirational, scenic, unique, fun, or just worth mentioning to your respective chapter’s newsletter editor.

Brea – Larry Blizzard / [email protected] Valley – Jenny Gardelle /[email protected] Viejo – Linda Jung / [email protected] – Jenny Welch /[email protected] Chapter stuff – Bob Morris /[email protected]

This month’s head editor – JennyContributing editors – Larry, Jenny, Linda, & Bob

Becky Bell flying at the Dino Dash.Photo by Christine Soh

1080 v10

The Fresh Foam 1080v10 is our premium expression of runner’s data, supreme comfort, and cutting-edge design. The new Fresh Foam X midsole delivers enhanced softness and a

more energetic rebound than its predecessor. Experience 360 degrees of comfort witha soft fitting knit upper and Ultra Heel in a stylish new look.

Save the date: January 26, 2020

We are returning to last year’s fabulous venue, the Phoenix club in Anaheim! The theme this year is the “Roaring 20’s. start Planning your wardrobe to feature Flapper dresses, spats and tophats! The Gala is always a wonderful eveningof dining, dancing and amazing raffle prizes.

Online registration coming soon!

Dr. Raymond Bunch, D.C."Improving your health so you can play a better game"Bunch Chiropractic, Inc.1131 E. Main St., Suite 106Tustin, CA 92780Phone: 714-751-8570http://www.bunchchiropractic.com/

STRETCHING AND CHIROPRACTIC TREATMENT

Chiropractic treatment from our team at Bunch Chiropractic often includes advice on stretching and movements that can help increase blood flow. Stretching is free and can be done practically anywhere at any time. Stretching requires no special equipment, is low impact, and an important tool in your wellness regimen. Stretching keeps muscles and joints relaxed, mobile, and feeling well.

BEFORE YOU STARTA stiff and inflexible back limits your body’s full range of motion and can make everyday activities daunting, uncomfortable, more challenging - and at worst - extremely painful. Your chiropractor’s stretching exercises are designed to complement and work out your spine. A strong spine increases elasticity through your whole core.

FOCUS ON RELAXING THE MUSCLETry maintaining a calm and relaxed state of mind as you stretch. A calm and relaxed connection between your brain and your body is imperative to gain the maximum benefit from your treatment. It can be the trickiest part of any stretching, but the benefits are well worth it.Listen to your chiropractor and stretch as many times as they suggest. Start out slowly and gradually, but stay the course. With consistent and mindful stretching you’ll feel better in no time.

TWO BASIC BACK STRETCHES TO TRYThese are common stretches to ease back pain. Always consult with your chiropractor before attempting any of these exercises

Hip Flexor Stretch1. Kneel on right knee and place left foot flat on the floor2. Keep your torso upright and rest your hands on your hips3. Push your hips forward as far as you can (no pain)4. Hold stretch in the front of your right hip. For 30 seconds5. Switch leg positions and repeat

Pelvic Lift1. Lie flat on back with knees bent,2. Keep feet flat on floor (hip-width apart)3. Keep both arms extended by sides, palms facing down4. Lift pelvis off the floor and press hips as high as possible (no pain)5. Squeeze buttocks and hold for 1 count6. Slowly release hips back down to the floor 8 times slowlyTo complement any stretching some low impact aerobic activity can also be added to your routine. Ask our team at Bunch Chiropractic for more information.

New Product Arrivalsat all ASP Stores

Upcoming Races and more

November 28CLUB RACE/USATF Grand Prix Race15% discount code: SNAILSPACE19https://turkeytrot.com/

CLUB RACE10% discount code: ASNAILSPACE

https://tustinhangarhalf.com/

November 23 10% discount code: SBTTSNAILShttps://www.runforturkey.com

December 14 & 15CLUB RACE/USATF Grand Prix Race

discount code will be emailed to all members soonhttps://www.motivrunning.com/holiday-halfmarathon

February 2, 2020CLUB RACE

10% discount code: Snail2020www.motivrunning.com/run-surf-city/

January 11, 202015% discount code: snailspacehttps://www.irvinehalf.com/

March 29, 2020$15 discount for half or 5K: ASP15https://www.encinitashalfmarathon.com/

July 20 – August 1, 2020Masters is 35+ for this event(Events include: track & field, half marathon & XC)https://wmatoronto2020.com/

No updates since last month. A Snail’s Pace is still in first place in the Team standings and we need your help to stay there by joining USATF if you haven’t already. By joining now your membership will cover the rest of 2019 and all of 2020, and you will score Grand Prix points for A Snail’s Pace by participating in the Dana Point Turkey Trot and Holiday Half/10k/5k.

USATF Membership Application - https://www.scausatf.org/

Don’t forget to select A Snail’s Pace #33-0403 as your Club affiliation when joining USATF.

BENEFITS INCLUDE:Contributing to A Snail’s Pace Team scoring Event Participation EligibilityGroup Accident Insurance CoveragePartner & Travel Discounts USATF Merchandise SavingsLive and On-Demand Event StreamingVolunteer OpportunitiesCoaching Education ClassesOfficials Certification AccessMust be a USATF Member if you plan on participating in WMA Toronto, 2020And much more…

2019 So Cal USATF Grand Prix remaining Schedule (also Snail’s Cup races)

If you are pre-registered for either races below, it’s fine. Your USATF membership

will automatically score GP points for A Snail’s Pace if you join before race day.

• 11/28/19: Grand Prix – Dana Point Turkey Trot 5K / 10K

• 12/14/19: Grand Prix – Holiday 5K Ugly Sweater Run

• 12/15/19: Grand Prix – Holiday Half Marathon

Member Spotlight

Jenny GardelleFountain Valley Chapter

Where are you from originally and when did you move to So Cal?I was born in Texas and have lived here since I was 5.

What got you started on running, when, where, etc.? The promise of being skinny got me started. Skinny didn't happen, but my love of running and the running community did.

What is the coolest place you have gone for a run?The coolest place I've gone for a run was New Orleans in the Rock-n-Roll NOLA half — and what a cool city!

What are you training for now and how is it going? I'm currently training for Surf City half and Valencia half (trail). My training is going very well, as I'm currently training with A Snail's Pace Running Academy!

Do you have any races that interest you? I would love to do the New York City marathon.

What are your current running goals? My main goals are to become a stronger runner and to avoid those darn injuries!

What is your best running tip? Listen to your body. And if you think you don't need to, your body will show you — and I say this from experience.

Why do you run? Three reasons: I love it, I love it, I love it!

Any other hobbies or interests? Aside from running and exercising in general, I love to read and eat.

What do you like most about being a member of A Snail’s Pace Running Club? Everyone is so nice and supportive. It's my running family, and I feel right at home.

Club Financials

September October

ASPRC Membership

BR 132 BR 120

FV 93 FV 92

MO 31 MO 28

MV 170 MV 164

Total 426 Total 404

MeetUp Membership

BR 1,247 BR 1,260

FV 1,153 FV 1,165

MO 431 MO 434

MV 1,187 MV 1,198

Total 4,018 Total 4,057

Treasury Report

BR $3,150.15 BR $3,110.39

FV $1306.11 FV $1258.11

MO $2,415.16 MO $2,445.16

MV $1365.64 MV $1192.64

Help BR member, Brad Vargyas raise money to fight cancer and promote mental health at: https://www.facebook.com/donate/728706257647968/730082107510383/

Snail’s Cup Series Top Twenty

Don’t see your points listed? Send your finish times to: [email protected] whether or not you wore the Club uniform. And if you’ve neverr submitted Club race times before add your date of birth so the age graded Snail’s Cup points can be calculated.Next Club race please remember to write down your finish time on the results clipboard at the Club canopy.

CLUB ChapRaces Total Avg Net Avg Net

Ran Pts Pts Pts Pts

Barbara Eckes MV 9 7965 885 7965 885

Luis Gasca FV 10 8575 857 7801 866

Victor Gambone MV 9 7674 852 7674 852

Hamilton Blake MV 11 8453 768 7386 820

Si Ho MV 9 7011 779 7011 779

Davea Carr FV 8 6851 856 6851 856

Pat Herr MV 8 6656 832 6656 832

Kyra Ytzen MV 8 5666 708 5666 708

Rod Robey FV 8 5555 694 5555 694

Joanna Pallo MV 8 5351 668 5351 668

May Fong-Chih MV 8 5128 641 5128 641

Marie Puffpaff FV 11 6114 555 5046 560

Mike Schwartz MV 6 5019 836 5019 836

Grace Innis MV 7 5017 716 5017 716

Faith Morris MV 7 4930 704 4930 704

Lindsey Carter MV 6 4916 819 4916 819

Marilyn Broady BR 5 4646 929 4646 929

Vickie Jackson FV 8 4611 576 4611 576

Diane Wilkenson BR 6 4595 765 4595 765

Greg Beck MV 5 4286 857 4286 857

ELITE ChapRaces Total Avg Net Avg Net

Ran Pts Pts Pts Pts

Kevin Broady BR 6 6180 1030 6180 1030

Juan Ramirez MV 7 6749 964 5898 983

Donna Mills-

Honavar MV 8 7648 956 5825 971

Kelvin Mejia MV 12 10590 882 5491 915

Erik Tavera MV 5 4366 873 4366 873

Karine Parry MV 5 4194 838 4194 838

Julie Ertel MV 4 3936 984 3936 984

STAFF ChapRaces Total Avg Net Avg Net

Ran Pts Pts Pts Pts

Bob Morris MV 10 8568 856 5395 900

Robert Mignosa FV 8 5362 670 4178 696

Bob Norton FV 7 4563 651 4134 689

Eduardo Guapilla SCP 4 3577 894 3577 894

Alejandra Peralta SCP 5 3428 685 3428 685

Michelle Montiel FV 5 2951 590 2951 590

Jason Durarte MO 3 2911 970 2911 970

Holly Pellitteri FV 3 2525 841 2525 841

Veronica Lopez SCP 3 1873 624 1873 624

Tiffany Costello FV 2 1756 878 1756 878

Diana Rosette SCP 2 1374 687 1374 687

Jenny Bradley FV 2 1315 657 1315 657

Missael Ocampo SCP 2 1200 600 1200 600

Jenessa Reyes SCP 2 1154 577 1154 577

Peter Vu SCP 2 941 470 941 470

Lucas Matison MO 1 937 937 937 937

Hailey Anderson BR 1 789 789 789 789

Kyle Beals MO 1 764 764 764 764

Trent Schafer MV 1 750 750 750 750

Telan Nichols MV 1 735 735 735 735

StoreTotal Total

Points Races

FV 17,225 8

SCP 13,547 5

MV 10,053 9

MO 5,265 3

BR 1,509 1

Membership Updates

Expiring this Month

It’s easy to renew your membership by coming in to any ASP Store, or do

it online at: www:asnailspace.net

Time to renew your membership if you see your name listed above.

ANDREA BAHR RUNMV (10/19)

paul blanco RUNMV (10/19)

SARA AND ROY DOYEL RUNBR (10/19)

LANA ENCHEFF RUNMV INDIV 10/19

FRANCES FLORES RUNBR (10/19)

michele goodman RUNMV (10/19)

KELLY HARRIS RUNBR (10/19)FAM

JULIA HARRIS RUNMO (10/19)

KARSON HAYDEN RUNFV (10/19)

KAREN JUE RUNMV INDIV 10/19

vahid kabiri RUNMV (10/19)

KELSEY KINOSHITA RUNBR (10/19)

SARA MEISENHEIMER RUNBR (10/19)

MICHELLE NESTOR RUNMV (010/19)

SELINA NORDBERG RUNBR (10/19)

JOMA PACKING RUNBR (10/19)

MIGUEL ROBLES RUNBR INDIV 10/19

Heaven Rodriguez RUNMV (10/19)

Sylvia rosenthal RUNMV (10/19)

DANIELLE TAMBELLINI RUNMV (10/19)

kalanie aholelei RUNBR INDIV 11/19

MICHELE BAIERL RUNMV INDIV 11/19

BECKY & BOB BELL RUNBR FAM (11/19)

KEN BROWN RUNBR (11/19)

Rigo Chavez RUNMO (11/19)

SUZANN CROWE RUNMV INDIV 11/19

JENNY CUEVAS RUNBR INDIV 11/19

YESIM EREZ RUNBR (11/19)

JELENA FIGUEROA RUNBR INDIV 11/19

CONNIE GONZALEZ RUNBR INDIV 11/19

SUSAN GUERRERO RUNBR 11/19

RAUL GUERRERO RUNBR INDIV 11/19

JUDY HARRISON RUNMV INDIV 11/19

TREVOR KNOWLES RUNMV (11/19)

FRANCES LACUATA RUNBR FAM (11/19)

DIANA LEUNG RUNBR INDIV 11/19

KEVIN MAK RUNMO (11/19)

SARAH MCMAHON RUNBR 11/19

JIM MILLEN RUNMV (11/19)

THAO NGUYEN RUNFV (11/19)

MARINA NIELSEN RUNMV INDIV 11/19

JIM O'HAIR RUNMV INDIV 11/19

MEGAN PRUTT RUNBR (11/19)

SERGIO RAMOS RUNMV INDIV 11/19

CAROL SCHMITT RUNBR INDIV 11/19

ROBERT/SUE STERNBERG RUNFV (11/19)

LUAI TABBAL RUNMV (11/19)

ALBERT VERGARA RUNMO (11/19)FAM

DIANNE WEN RUNBR (11/19)

JEFF YORKE RUNMV INDIV 11/19

F o u n t a i n V a l l e y M i s s i o n V i e j o B r e a M o n r o v i a

Email suggestions for additional Club Races to: [email protected]

2019 Snail’s Cup Race Schedule

Chapter

Sponsor Date Race Location

MV November 28 Dana Point Turkey Trot 10k/5k Dana Point

MO

December

14 & 15 Holiday Half Marathon/5k Pomona

Look for the ASP Club Canopy at each Club Race (usually near the Finish Area). Warm-up & -down with your ASPRC Teammates. Bring a chair and some refreshments to share! Have FUN!!

Don’t forget to write down your finish time on results clipboard at the canopy.

Nov. 18th 6:30-8:30pm @ Mission Viejo StoreNov. 19th 6:30-8:30pm @ Monrovia Store

Brea Chapter News

Come run with your friends in theASP running club! All locationsinvited to join.

Next Brea Club Monthly MeetingTuesday, December 3rd, 2019Location: Shakey's PIzza Parlor, Brea330 N Brea Blvd Ste L, Brea, CA 928217:00 PM – 8:00 PM

November Meeting Summary

• 2020 Brea Chapter Board Elections:

• Congratulations and welcome to our new 2020 Board Members! Elections were held at this month's meeting and the winners are:

Raul Guerrero, Treasurer. Jimmy Andres, President (Emperor). Randy Franz, Newsletter.Mel Hunkin, Social Chair. Adrian Triminio, Vice President

• The Wednesday night speed training location has moved to the Veterans Sport Park in Yorba Linda.

• Congratulations to Armando Alvarez, this month's Snail of the Month.

• Spirit Points – This month's Sprit Points winner is Alicia Flores!

• Our treasury balance is currently at $3085.

• Our raffle winners this month are Sandra, Kelly, Kimo, Michael, and Yen!

• Help Brad raise money this Movember to help in the battle against prostrate and testicular cancer. You can donate here!

Brea ChapterNews

October Race Results

10/6/2019 Urban Cow Half Marathon

AdrianTriminio 1:52:44 Half

10/13/2019 Chicago Marathon

Keven Williams 3:11:26 Full

Maria Balderas 5:15:07 Full

10/12/2019 - 10/13/2019 Jet Blue Long Beach Marathon/Half Marathon

Becky Bell 1:26:53 20 mile bike tour

Larry Blizzard 00:26:25 5K

Becky Bell 00:46:03 5K

Bob Bell 00:46:03 5K

Yesim Erez 2:26:14 Half

Larry Blizzard 2:11:04 Half

Susan Guerrero 2:15:25 Half PR!

Becky Bell 2:42:53 Half Triple Challenge

Diane Wilkinson 3:00:36 Half 5th Beach Cities Challenge!

KristinSoiseth 2:29:00 Half

Jared Pon 1:59:24 Half

TereseChang 2:24:29 Half

Ana Bergner 2:25:11 Half

Dianne Wen 2:23:21 Half

Jimmy Andres 2:00:00 Half 2:00 Pacer. Nailed it!

ColeenReinerston 1:59:59 Half 2:00 Pacer.

John Creel 3:21:35 Half

Chris Barrier 1:58:51 Half

Angela Chavez 2:18:37 Half

Dennis Chang 1:51:32 Half 3rd in div!

Brea ChapterNews

10/12/2019 - 10/13/2019 Jet Blue Long Beach Marathon/Half Marathon

Kimberly Cota 2:34:29 Half

Margaret Macias 2:24:19 Half

Henry Macias 2:39:31 Half

RosanneSetoguchi 1:57:22 Half

Disa Moyer 2:31:34 Half

10/19/2019 Saddle2Surf 100/50

Yen Darcy 14:34:00 50 miles

10/262019 Carerra de Los Muertos

Alicia Flores 00:43:59 5K

Tina Clay 00:51:55 5K

Julie Bridgewater 00:53:00 5K

Mary Wong 00:51:53 5K

Russ Wong 00:36:37 5K

Roni Ingraham 00:46:44 5K

Denise Aslanian 00:26:38 5K 1st in div!

Disa Moyer 00:29:39 5K

Nancy Briseno 00:24:48 5K 2nd in div!

Harmeet Chana 00:25:49 5K 2nd in div!

Dennis Chang 00:24:00 5K 2nd in div!

10/26/2019 Cal Tri Los Angeles

Sara Meisenheimer 1:23:23 Sprint 2nd in div and 12 weeks after pregnancy!

10/26/2019 1st Annual MRC Beer Mile

Sandra Nunez 00:10:54 1 Mile 3rd female overall!

October Race Results

Brea ChapterNews

Race Calendar

Good luck to all of our runners!

Race When Who's running?

Rock 'N Roll Las Vegas 11/17/2019 Becky Bell

USA Women's Marathon

and Half Marathon11/23/2019

Sara Meisenheimer, Jenny

Cuevas, Marta Garcia, Disa Moyer,

LonPonticorvo

Spartan Sprint Los Angeles 12/7/2019 Ted Gribble

CIM Marathon 12/8/2019 Adrian Trimino

Pomona Holiday Half Marathon 12/15 Becky Bell

San Diego Holiday

HalfMarathon12/21/2019

Larry Blizzard, Oscar Perez,

RaulGuererro, Scott Boyer, Sandra

Nunez,Monica Stephens

Pasadena Half Marathon & 5k 1/19/2020 Marta Garcia

Surf City Marathon and

HalfMarathon2/2/2020 Larry Blizzard, Yesim Erez

Brea ChapterNews

October Highlights

10-13-2019 Brea Snails at the Long Beach Half Marathon

10-26-2019 Carerra De Los Muertos

11-5-2019 Snail of the Month, Armando Alvarezreceiving the trophy from Oscar Perez.

11-5-2019 Our November raffle winners,Sandra, Kelly, Kimo, Michael, and Yen!

Fountain ValleyChapter NewsFountain ValleyChapter News

Monthly Meeting NotesOctober 9, 2019

Round Table Pizza

Upcoming club races:- 11/28 42nd Dana Point Turkey Trot (USATF Grand Prix race)- 12/7-12/8 Holiday Half Marathon (Sunday) and 5K (Saturday)

Upcoming non-club race:- 11/23 Seal Beach Turkey Trot

Other runs and fun events:• ASP FV Store Staff Run Every Thursday 5:30 pm• Weekly runs (see details and RSVP on FV Chapter Meetup site) Tuesday Night

Speed Training with Coach Fier. Warm-up @6:15 pm• Tuesday Night Hill/Sunset run at Harriet M. Wieder Regional Park @ 6:30 pm• Wednesday Night Fun Run at Roundtable Pizza in Fountain Valley @ 6:15 pm• Friday Morning Snails at El Moro Trails @ 6 am• Saturday Morning Bolsa Chica Wetlands Run @ 8:00 am at Slater & Graham• Sunday Morning Back Bay Run @9:00am near Muth Center• Sunday Morning Cameo Shores Run @8:00 am. Led by Dave Parsel and

Pat Copps• Good Form Running Clinic—held quarterly at ASP Fountain Valley Store• Join our group on Garmin (Snails Pace)

Election results: President: Davea Carr ; Vice President: Robert Mignosa; Treasurer: Vickie Jackson; Newsletter Editor: Marie Puffpaff; Social Chair: Sandy Draper

Fountain ValleyChapter NewsFountain ValleyChapter News

Fountain ValleyChapter NewsFountain ValleyChapter News

Name Event Time CommentsRobert Mignosa Terrifying Ten 2:00:20 2nd in AG

Dino Dash Half 2:55:33 3rd in AG

Paige Brue Long Beach Half Marathon 2:05:30

Roseanna UmanLong Beach Half Marathon

3:42:00

Dino Dash Half 3:42:00

Marie Puffpaff Long Beach Half Marathon 3:14:00

Victor Claveria Santa Ana 5k 20:43

Emily Claveria Santa Ana 5k 50:20

Sue Sternberg Terrifying Ten 10k 58:05 1st in AG

Rod Robey Long Beach Half Marathon 1:52:33 PR!

Santa Ana 5k 22:46

Dino Dash Half 1:45:10Another PR! 4th

in AG

Mission Inn Half 1:49:55

Alex Leard Dino Dash 5k 38:34 PR! Top 55%

Rob Sternberg Long Beach Half Marathon 1:56:00

Sheri Wilson Terrifying 10k 58:00

Santa Ana 5k 24:18

Davea Carr Long Beach 5k 1st in AG

Santa Ana 5k 21:20

Dino Dash Half Pacer

Terrifying 10 miler Pacer

Jenny Gardelle SpaceRock 10k

Fountain ValleyChapter News

SNAIL’S PACE MISSION VIEJO CHAPTER

MEETING AGENDA

November 6, 2019

1. President- Justine

❖Welcome everyone- introduce myself and new guests. Inspirational words: "Don't dream of winning, train for it." By Mo Farah, Olympic Long-Distance Runner

2. Running Club Director- Bob

❖ Introduce nominees and begin voting process for 2020 Officer election. Count ballots.

❖ KEEP MEETING GOING DURING BALLOT COUNT- JULES

3. Vice President's report- Judy

❖Club races, fun runs, etc.

4. Treasurer report- Ashley

❖Budget/expenses , membership

5. Newsletter Editor's Report- Jules (cover for Linda)

❖ Call for articles/photos

6. MeetUp Guru's Report- May

❖Saturday runs updated through December

❖Races featured in the last newsletter have been added to MeetUp calendar

❖Reminder to RSVP for MeetUp events

7. Social Chair- Faith

❖ Spirit Point winners, mileage pin winners, birthdays

❖ Turkey Trot (Reindeer headcount)

❖ Discuss Gala and reveal theme (Roaring 20's, date and fee)

8. Running Club Director- Bob

❖ Snail's Cup standing update (Long Beach and Surf City)

❖ Review status of USATF 2020 membership

Mission Viejo Chapter News

SNAIL’S PACE MISSION VIEJO CHAPTER

MEETING AGENDA

November 6, 2019 (continued)

9. President- Justine

❖ Race results, raffle winner 50/50- announce 5 results at a time throughout the meeting during voting

❖ Adjournment

Mission Viejo Chapter News

Welcome Baby Snail Alexander Reed!!!~Proud parents are Linda Jung & John Reed~

Mission Viejo Chapter Race Results

Name Event Time Comments

Justine Malibu 1/2 2:28

Ashley Malibu 1/2 2:42:28

Faith Malibu 1/2 2:42:28

Renee Owen Xterra 15k ?

Renee Owen Dino Dash 10k 52:03 2nd AG

Marc Owen Dino Dash 10k 44:30

Larry Isaacs Spooky 10k 56:55 1st in AG

Larry Issacs Dino Half 1:57 2nd in AG

Trevor Knowles Kaiser Get Fit Fest 47:00 13th in AG/5k

John Knowles Kaiser Get Fit 28:27 2nd in AG

Melody LB Half 2:28 Course PR

May Chih LB Half New personal worst :(

May Chih Temecula Half 30 min improvement, PW

Fernando Dino Dash Half 1:38 1:40 pacer, 2 AG, short course

Tom Frost Long Beach ½ Marathon 2:28:30 35th consecutive year

Karine Parry Berlin Marathon 3:24:16

Karine Parry Long Beach ½ Marathon 1:39:47 1:40 pacer

Karine Parry Tustin Dino Dash 10k 41:40 1st AG 30-34

Hamilton Blake Long Beach 26.2 3:56

Hamilton Blake Joshua Tree Half 1:49:31 Fastest time in AG

Grace Innis Malibu Half 2:49:19 Fun! Fun! Fun!

Pat Herr Dino Dash 10k 1:32 1st out of 3 competitors in AG

Barbara Eckes Long Beach 1/2 1:51 2nd pl

Barbara Eckes Terrifying 10 Miler 1:27 2nd pl

Barbara Eckes Dino Dash 1/2 1:46 1st pl fastest ½ in 9 yrs

Victor Gambone Long Beach ½ Mar 1:53:50 2nd AG

Victor Gambone Terrifying 10 Miler 1:29:22 1st AG

Victor Gambone Dino Dash ½ Mar. 1:49:07 1st AG

Mission Viejo Chapter Race Results

Name Event Time Comments

Michelle Nestor Terrifying 5k 23:07 1st AG

Michelle Nestor Dino Dash 5k 20:21 1st AG

Mike Schwartz Chicago Marathon 3:58 The Windy City was windy

Mike Schartz Mt. Desert Island Marathon 5:03 Great scenery

Mike Schwartz Terrifying Ten Miler 1:35 (pacer) Course slightly long

Mike Schartz Dino Dash Half2:05 (2:10

pacer)Course really short

Liza Florida Long Beach Half 2:37 Great run

Liza Florida Surf City Sundown 1:10 Great scenery

Liza Florida Dodger Biofreeze 1:20 Really tough course

Halloween Wednesday Night Fun RunPhoto credit: Kent Hulett, Faith Morris

Mission Viejo Chapter Race Photos

Long Beach Marathon & Half MarathonPhoto credit: Michelle Montiel, May Chih

Mission Viejo Chapter Race Photos

Long Beach Marathon & Half MarathonPhoto credit: Michelle Montiel, May Chih, Sandra Wendler Perea

Monrovia Chapter News