A SNAIL’S PACE RUNNING CLUB ALL CHAPTER NEWSLETTER SNAIL TALES June 2016 Issue 02- 50 Best Running Stores Nominations 03- This is a Job for SuperFood! by Raymond Bunch, D.C. 04- Summer Pub Runs schedule 05- Summer Nights 5K Series 06- Member Spotlight 07- Become a Summer Runner 12- The Lessons of the Greatest by Richard Green 16- Ask the Questions by Rod Robey 14- Northgate Downtown Anaheim 5K by Sandy Draper 08- All Chapter Outing 09- Brea Chapter News 13- Fountain Valley Chapter News 20- Mission Viejo Chapter News 23- Monrovia Chapter News 24- Snail’s Cup Update 27- Club Financials 28- Membership Updates 30- Club Race Schedule 31- Good Form Running Clinic 31- New Balance/Specialty distribution to support local businesses CALL FOR NEWSLETTER ARTICLES! Articles and or photos (decent quality resolution) of your recent running adventures or events for the newsletter are encouraged. Please submit any material that is inspirational, scenic, unique, fun, or just worth mentioning to your respective chapter’s newsletter editor. Brea – Kristin Guth / [email protected]Fountain Valley – Richard Green/ [email protected]Mission Viejo – Bob Morris / [email protected]Monrovia – Jenny Welch / [email protected]This month’s head editor - Kristin Contributing editors – Bob, Jenny, Richard Looing for MV editor, send resume to Bob Morris Stay up to date with the latest breaking news, events, race discounts at: http://www.meetup.com/snailsmissionviejo/ http://www.meetup.com/snailsfountainvalley/ http://www.meetup.com/snailsbrea-chapter/ http://www.meetup.com/snailsmonrovia/ Brea Snails enjoying their monthly away run at Powder Canyon.
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A SNAIL’S PACE RUNNING CLUBA L L C H A P T E R N E W S L E T T E R
SNAIL TALES
June 2016 Issue
02- 50 Best Running Stores Nominations
03- This is a Job for SuperFood! by Raymond Bunch, D.C.
04- Summer Pub Runs schedule
05- Summer Nights 5K Series
06- Member Spotlight
07- Become a Summer Runner
12- The Lessons of the Greatest by Richard Green
16- Ask the Questions by Rod Robey
14- Northgate Downtown Anaheim 5K by Sandy Draper
08- All Chapter Outing
09- Brea Chapter News
13- Fountain Valley Chapter News
20- Mission Viejo Chapter News
23- Monrovia Chapter News
24- Snail’s Cup Update
27- Club Financials
28- Membership Updates
30- Club Race Schedule
31- Good Form Running Clinic
31- New Balance/Specialty distribution to support local businesses
CALL FOR NEWSLETTER ARTICLES! Articles and or photos (decent quality resolution) of your recent running adventures or events for the newsletter are encouraged. Please submit any material that is inspirational, scenic, unique, fun, or just worth mentioning to your respective chapter’s newsletter editor.Brea – Kristin Guth / [email protected] Valley – Richard Green/ [email protected] Viejo – Bob Morris / [email protected] – Jenny Welch / [email protected]
This month’s head editor - KristinContributing editors – Bob, Jenny, RichardLooing for MV editor, send resume to Bob Morris
Stay up to date with the latest breaking news, events, race discounts at:http://www.meetup.com/snailsmissionviejo/http://www.meetup.com/snailsfountainvalley/http://www.meetup.com/snailsbrea-chapter/http://www.meetup.com/snailsmonrovia/
Brea Snails enjoying their monthly away run at Powder Canyon.
The old saying ‘An apple a day…’ has some truth to it.If someone were to ask for a list of the top most nutritious foods, no list would be complete without mentioning the following:1. Apples– Loaded with Vitamin C, fiber and antioxidants, these crunchy snacks might actually help keep the doctor away, by reducing cholesterol and your risk for cancer and heart disease. But remember to eat the skin!2. Avocados– Did someone say guacamole? Also high in antioxidants, they help to reduce cholesterol and your risk for cancer and diabetes.3. Blueberries– A low-calorie fiber and antioxidant source, blueberries may help improve short-term memory and slow down the effects of aging on the brain (i.e., Alzheimer’s).4. Broccoli– This highly nutritious vegetable, a relative of spinach, cabbage, cauliflower, Brussels sprouts, kale and collard greens, contains vitamin C and beta-carotene. Broccoli may help prevent diabetes, certain cancers and heart disease.5. Flaxseeds– Reduce the risk for heart disease by providing plenty of omega-3 fats.6. Pomegranates– These are receiving a lot of press lately, and little wonder! They contain three times the amount of antioxidants as those found in red wine and green tea. Long-term use of this juice helps to prevent heart disease and reduces the risk of certain cancers and some of the not-so-nice effects of aging (i.e., Alzheimer’s).7. Salmon– A major source of omega-3 fats, decreases your risk for developing heart disease, cancer, Alzheimer’s, stroke, diabetes and arthritis and may help with depression. Choose wild salmon over farm raised.8. Sweet Potatoes– They’re loaded with beta-carotene and are great metabolism boosters! They are also a good fiber source, fat-free and low in calories – so they’re ideal for dieters!9. Walnuts/Almonds– These nuts are good for you! Loaded with nutrients, antioxidants and omega-3 fats, they help reduce cholesterol and keep you heart-healthy. The protein, fiber and healthy fats they contain may make you feel full, so you might not be as prone to over-indulge in foods that are not so good for you!Proper nutrition, exercise, getting enough rest – all of these are part of a healthy lifestyle that we encourage when you come in for your regular chiropractic care. All work together to make the healthiest you that you can be!
Raymond Bunch, D.C.
1131 E. Main Street Suite 106Tustin, CA 92780714-751-8570
Improving your health so you can play a better game
DISCOUNT CODE: SnailsPace16for 10% off (until 6/26)HIGH SCHOOL DISCOUNT CODE: highschool16 for $5 off for high school athletes (until 6/26)
Kristin Guth2016 Newsletter Editor
Brea Chapter
Where are you from originally and when did you move to So Cal?I grew up in Whittier and I’ve lived in So Cal all of my life.
How long have you been a member of A Snail’s Pace Running Club?Which chapter(s)?I have been a member of the Brea chapter since 2009. I also ran with the Pasadena chapter (pre-Monrovia) in 2010. In 2015, I joinedthe ASP Running Academy RA 301, where I trained with Coach Mike C. andCoach Bill R. for my first few marathons.
How did you get into running?Growing up, I was never involved in any sport. In the summer of 2004, I signed up for a running class at Rio Hondo College. After the classstarted, I learned it was the pre-season class for the school’s crosscountry team. At the end of the class, the coach asked me to jointhe team. I was 23 years old then and I’ve been running ever since.
What has been your favorite race and why?My favorite race is the San Francisco Marathon. Last year, I PR’d at the SFM by 38 minutes after only two months in RA 301.The race course is challenging and hilly and the SF weather is typically cool and cloudy.
What are you training for now?I am recovering from the Rock n Roll San Diego Marathon and will begin training for some summer and fall 5Ks in the upcoming weeks.
What are your current running goals?My goal is to focus on 5K training and compete in the USATF cross country series.
What is your best running tip?Run hard, but always take time to rest and recover.
Why do you run?I run because it is something I never thought I could do.
Any other hobbies or interests?I enjoy reading, travel, and Crossfit.
What do you like most about being a member of A Snail’s Pace Running Club?Most definitely the support and camaraderie – shouting “GO SNAILS!” at fellow runners at various races around So Cal.
Member Spotlight
Come on out and join us for this fun Summer event! This is a great opportunity to pop by one of our A Snail's Pace Running store any time during our 1 hour Open House learn all about our running/walking programs designed to safely train all level of participants. Meet
our wonderful Running Academy coaching staff & ask our coaches about our upcoming summer classes, meet our Brooks Running rep
(our amazing sponsor), talk to our team doctor, shop, mingle with your fellow new and returning participants! Oh!...and did we mention there will be raffle prizes??!
We will have multiple vendors at the Open house to educate you on different running nutrition, apparel, footwear, accessory, and injury management products. Participate in a fun vendor bingo game by visiting each booth. We will also have a social media contest for
those who attend.
We will hold raffles at 6:15 for a FREE Running Academy enrollment (a $150 value), at 6:30 special vendor mystery prizes, and at 6:45
a FREE pair of Brooks Running Shoes!...and that's not all! If you enroll in a Running Academy class, you will get $10 Off your training
program enrollment OR you may choose a $15 A Snail's Pace gift card instead!
You won't want to miss this Open House! If you have any questions, contact Michelle Montiel 714-392-3290
All Chapter OutingAngels vs. Yankees
Saturday, August 20, 20166:05PM
60 tickets in the Right Field Pavilion (241-249) have beenpurchased for A Snail’s Pace
$26.00 per ticket: cash/check (payable to Bradley Vargyas) – submit to your chapter store
Venmo – username is @bradicaldude (list your name and chapter)
Please RSVP on your chapter Meetup page
Brea Chapter News
Brea Chapter Monthly Meeting
Tuesday, 6/7/16
Tempo Urban Kitchen
Taco Dinner
Welcome and Introduction of New Members
Upcoming Club EventsDowntown Anaheim 5K (Snail’s Cup) (Sat, 6/11)
Brooks Pub Run (80s theme) (Wed, 6/22)
La Palma 5k/10K (Snail’s Cup) (Mon, 7/4)Angels Game (New Date) (Sat, 8/20)
Club Meeting (Tues, 7/5)
Treasury Report
Balance - $1,085.22 (last month: $1,117.22)
Membership – 103 (last month 98)
Newsletter Update
Race Results
Meetup Update (Non Club Races)
Renegade Summer 5 Mile Tail Run Series #1 (Thurs, 6/16)Halo Mile at the Big A (Sun, 6/19)
Summer Nights 5K Series #1 (Thurs, 7/7)
Social Chair’s Report
May 2016 Spirit Points Recipient – Yen Darcy
Raffle
All Club Report
Open Business
Angel Game (Sat, 8/20)
Pay in store, RSVP on MeetupVoting for Away Runs (Last Saturday of each month)
Name Event Time What You Liked What You Didn’t Like
Madalena Zampaulo Hollywood Sign Run (5K) Scenery So hot and almost all uphill
Bryan Bullinger Ragnar Trail Zion Long Finishing Hills, hills and more hills
Angelo Aquino Revel Mt. Charleston 3:45 PR None
David Wilder Semper 10K 55:40 Running for the Corp -
Derek AlcornSan Diego Rock n Roll Half
Marathon1:12:38 Music Lack of restrooms @ the start
Oscar Perez Fontana Half 1:48:23 Scenery Too hot
Armando Alvarez Nanny Goat 12 Hrs – 63 Miles 12 Hrs. The pain My time too slow
Skip Rogers Zion Trail RagnarOver 24 Hrs
(Shared)
Beautiful – looking for oxygen pockets
My cheap tent
Becky Bell RnR 5K 37:25 I PR’d both races
Becky Bell RnR Half 2:25:11 Incline at least mile of half
Brian Sheridan Marine Corps Mud Run 58:10Run part on trailsMost obstacles
Fire hose in face!
Kristin Guth Laguna Hills Half 2:20Honey Stinger grapefruit energy chews near mile 6
All races (5k, 10k, and half) started together, no wave start, congestion for first 3
miles
Kristin GuthRock n Roll San Diego
Marathon4:56
PR, the marathon finisher jackets
The line for the marathon jackets was about a quarter of
a mile long, getting sunburned despite the cool and cloudy
weather from miles 1-25
Michael Flowers Laguna Hills Half 1:22:46
Recent Race Results
Brea Chapter News
When I arrived for my first marathon group run with A Snails Pace Running Academy, the coach handedme a pen and a form to fill out. Most of the questions on the form were pretty typical: Name, address,date of birth, emergency contact, etc. At the bottom of the form there were two peculiar questions.The first one was, “What do you like about running?” In answering it, the ink flowed freely from my pen.I like the bling, the t-shirts, the glory from the (sometimes vain) attempt to cover the race distance fasterthan the last time I toed the line. I like the calorie burn and the exclusivity or the level or awe andrespect the general public gives a person who willingly runs 26 miles and 385 yards.
Born Cassius Marcellus Clay, Jr., Muhammad Ali died this month at the age of 74. Ali was the greatest.He wasn’t the greatest boxer, the greatest Olympian, war protester, Sunni Muslim, student, husband, orfather. He simply was the greatest. Out of an abundance of self-assuredness, “The Greatest” was amoniker he gave himself. “I am the greatest, I said that even before I knew I was.” After seeing theintensity upon which he lived his life, the world agreed. “I know where I'm going and I know the truth,and I don't have to be what you want me to be. I'm free to be what I want.”
As a boxer, Ali was a force to be reckoned with. Demurely, Ali said, “It's just a job. Grass grows, birds fly,waves pound the sand. I beat people up.” The world knew differently. Ali trained like a man trying tolive up to his talk. He predicted the round in which he would knock his opponent out. He intimidatedhis opponents so that sometimes they would refuse to step in the ring with him. As a pacifist, he tookhis fight against the Vietnam War and the draft to the highest court in the land. Upon his refusal to beinducted into the army, Ali was stripped of his championship and boxing license, and was jailed for draftdodging. In Clay v. United States, 403 U.S. 698 (1971) the US Supreme Court reversed Ali’s criminalconviction because his draft board never explained why they denied his application for conscientiousobjector status. Ali’s persistence made him a great man.
The second question on the Academy’s form was, “What do you not like about running?” I wrote asingle word answer: running. Training to run a marathon isn’t fun. If there were an easier way to attainglory than repeating footfall after footfall for thirty to sixty miles a week for eighteen weeks, restassured, I’d be doing it. Ali trained with the intensity of a man that gave himself the title of “TheGreatest”. In boxing, running is called roadwork. Ali said, “I learned to run until I was tired, then runeven more than that.” Ali was very familiar with the pain and suffering of training. “I hated everyminute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.”
Only through the combination of self-assuredness and lots of hard work does the impossible becomethe greatest. “Impossible is just a big word thrown around by small men who find it easier to live in theworld they've been given than to explore the power they have to change it. Impossible is not a fact. It'san opinion. Impossible is not a declaration. It's a dare. Impossible is potential. Impossible is temporary.Impossible is nothing.”
The Lessons of the Greatest Richard Green, Fountain Valley
• Welcome the following new faces: Sandra, Lynette, Kola & Ella
• Upcoming club races: Anaheim Downtown 5k 6/11; La Palma's 2016 Fitness Run For Fun 7/4
• Other runs:
- Pub Run, First Tuesday 6:00 pm from ASP FV Shop to The Slice (next door to the shop)
- ASP FV Store Staff Run Every Thursday 5:30 pm
- The Prediction Run – July 24th (See Ad Below for Details)
- Halo Mile at the Big A/USATF Road Mile Championships – June 19th
- Surf City 5k – July 4th
• Weekly runs (See details and RSVP on FV Chapter Meetup site):
– Tuesday Night Speed/Hill Training at Fairview Park by Coach Fier. Warm-up @6:15pm.
– Wednesday Night Fun Run at Roundtable Pizza in Fountain Valley @6:15pm.
– Sunday Morning Cameo Shores Run @8:00am. Lead by Dave Parsel and Pat Copps.
– Good Form Running Clinic – 1st Sunday of the Month 11:00 am ASP Fountain Valley Store
• Treasurer’s report: Account balance is $1,353.06 (last month $1,487.06) with 105 total members (last month 104). See Club Financials and Membership Updates for details.
Congratulations to:
Spirit Points Winner of the Month: Robert Mignosa
Log Your Points at http://www.snailspacespirit.com/
This morning, June 11, was the 17th running of the Northgate Downtown Anaheim 5k. TheSnail’s Pace canopy was in a prime location to support the many ASP runners in attendance. In
fact, 2016 is the all time record for ASP participation thanks to the combined strength of ourracing team, club team and academy. This year was unusual because it was drizzling on us, butthat didn’t stop anybody from having a fun time. The race went off without a hitch and there
were many happy snails at the end.
The Downtown Anaheim 5k has been a club race for many years and with good reason. The
organizers always give the Snail’s Pace a great discount and plenty of room to put up our canopy.Although there is an opportunity to pick up numbers and T-shirts in advance; race day pickup isalso available. The parking structure is easy to find with plenty of room and no charge. The
course itself is not spectacular (running around a city block), but it is well marked and flat enoughto run very fast. The finish area is festive, with live music. Lastly, the vendors on hand areextremely generous with their samples and giveaways. This year the goodies up for grabs (not
the correct word since the vendors were cheerfully handing the stuff over with a smile) includedreusable shopping bags, sport water bottles in 16 and 20 oz sizes, full boxes of feminine hygieneproducts, bottles of water and electrolyte drinks, several brands of bars, artisanal bread,
crackers, bagels with cream cheese, oranges, dark cherries and 7-up. Runners and spectatorsalike were departing with giant bags, crammed full of good stuff.
If you haven’t tried doing the Downtown Anaheim 5k, make some space on your race schedule tosqueeze it in. And don’t forget to proudly wear the Snail’s Pace uniform.
Northgate Downtown Anaheim 5k Why this is my Favorite 5K
Sandy Draper, Fountain Valley
Fountain Valley Chapter News
Name Event Time Comments
Robert Mignosa Laguna Hills 5k 28:04
Bob Norton Laguna Hills 5k 34:22 EZ, Slow Race
Bob Norton Vashon Island 50K 8:23:21Beautiful Run in Woods on Island where I
Grew Up
Sue Sternberg Camp Pendelton Mud Run 1:17
Nora Mullen Laguna Hills Half Marathon Forgot my time
Pam Belanco Laguna Hills Half Marathon 2:28:06 Better than Last Year!
Kristen M Morris Laguna Hills Half Marathon
Kristen M Morris San Diego Rock & Roll 5K and Half Marathon
Rob Sternberg Camp Pendleton Mud Run 1:15 A Fun but Dirty Run
Renee Baker Corona Del Mar 5KFirst Jog/Walk Race since Knee Surgery 2
Months Ago
Lynette Ortiz Komen Cancer 5k 23:10
Rod Robey Laguna Hills 10K 52:58
Rosanna Uman Laguna Hills Half Marathon 3:35
Rosanna Uman San Diego Rock & Roll Half Marathon 3:36
Sandy Draper Ekiden & National Running Day Fun Runs
Than Duong Laguna Hills 5k
Than Duong Jaguar Prowl 5K First in Age Group
Teri Maganson Laguna Hills 10K 1:04 7th in AG
Teri Maganson San Juan Hills RIR 5k 38:55 5th in AG
Marie Puffpaff Laguna Hills 10K 1:22
Richard Green Laguna Hills Half Marathon 2:06 Yuck
Colla Rujita Revel Chaleston Marathon 3:34 BQ
Jenny Gardelle Laguna Hills 10K 1:05
Recent Race Results
Growing up, running comes naturally everything you do as a kid seemed to involve running. Kidsrun everywhere. Nothing hurts and you never got tired. Years later, after some sort of revelation
or a friend’s prodding, we decide to get back into running, but this time we find it’s not so easy.We thought going into the closet and grabbing a pair of old tennis shoes and a pair of shorts wereall we needed to run. After some time you start to develop aches and pains in the feet, ankles,
shins, hips, back, and chaffing (oh the chaffing!). We’ve all had them and we all know it’s not fun.No problem, right, a little ice and back at it.
But the pain keeps coming back. Then it hits, whether it takes a visit to the doctor or a casualconversation with a friend. Our equipment might be the problem or maybe we aren’t taking careof ourselves. That’s where our friends and the club come in. No matter what you are trying to do,
someone in this group has done it. We are very lucky to have such a large support system at ourdisposal. All we have to do is ask the questions.
It started for me the day I went into A Snails Pace Running Store. I had problems and thoughtthey would have the knowledge and expertise to get me the right pair of shoes. Of course theydid, and the more questions I had, the more answers they had. It was at that point that a whole
new world opened up to me. Finding out that there were people that get together and ran forfun. The folks in the shop told me about the group and times that everyone gets together for funruns.
I’ve been with the group less than a year and have met so many people that are more thanwilling to share their knowledge and I’ve learned so much. Every time I have an issue, I ask the
questions. It could be nutrition, stretching, training, how to’s, what not to do’s, where to look upthings, new races, best prices. I can literally ask anything running related at the meeting and getmy answer, as well as being introduced to information or products that will help me be a better
runner or stay healthy.
I am thankful for the club and for the many people I have met that give of themselves and their
knowledge to help me, I look forward to being someone that can do that for others.
Ask the QuestionsRod Robey, Fountain Valley
Fountain ValleyRaces and Places
R U N , SU N & BEACH PA R T Y
8:0 0 A M Fer n h i l l Cl u bh ou se 5475 Diamond Dr, Huntington Beach, CA 92649
Object of the prediction run is to finish as close to your pr edicted time as
possible. There will be NO GPS devices, watches or phones allowed while
you run. We will meet at the clubhouse and walk to the course. Summer
party after the run with juice, water and soda provided by the club. This will
be a potluck event so, please bring food to share.
L U I G I .G U E R E CA @A SN A I L SPA CE .N E T
24JULY
Fountain ValleyRaces and Places
Fountain ValleyRaces and Places
Mission Viejo Chapter News
SNAIL’S PACE MISSION VIEJO CHAPTER MEETING AGENDA June 4th, 2016
Quote: “The miracle isn't that I finished. The miracle is that I had the courage to start.” ― John Bingham ,No Need for Speed: A Beginner's Guide to the Joy of Running
Welcoming new runnersGreg – Vice President presents upcoming Club monthly race, weekly runs, and other events: Club Race for the month of May Acknowledge runners who ran OC Marathon, Half Marathon and 5K May 30th Monday-Memorial Day: Laguna Hills Half Marathon, 10K and 5K Non Club Races: ✪May 7th Saturday – Cure Melanoma 5k ✪May 8Th Sunday – Tinkerbell Half Marathon ✪May 15th Sunday – The Great Donut Run 5K c. Club Runs: ✪ Saturday Run – Quail Hill Trail Run (New Route) ✪ Sunday Run @ Starbucks Foot Hill – Trail Run ✪ Trail Tuesdays Happy Hour Run Other Events: May 10th Tuesday – Pub Run May 19th – Summer Style Forecast and Fashion Show May 25th Wednesday – Garmin wear test special night Karine Meet up Guru presents: The importance of Signing in Meet Up to keep updated with all races, local runs, and events.Marina - Social Chair Officer presents: a. How to log into The Spirit Point Program and how it works b. April 2016 Snail’s Pace Spirit Points Winner c. Pins and Bars Winners d. Monthly Birthdays Than – Treasurer presents Club Expenses Sandra acknowledge runners and goals achieved during the month of April Meeting Dismissed
Looking for MV Chapter newsletter editor, contact Bob Morris for details.
Look for the ASP Club Canopy at each Club Race (usually near the Finish Area). Warm-up & -down with your ASPRC Teammates. Bring a chair and some refreshments to share! Have FUN!! Don’t forget to write down your finish time on results clipboard at the canopy.
ChapterSponsor
Date Race Location
BR JULY 4th La Palma 5k/10k La Palma
MO AUGUST 6th Pride of the Valley 5k Baldwin Park
FV SEPTEMBER 25th Race for the Cure 5k Fashion Island
FV OCTOBER 8th & 9th Long Beach Marathon/Half/5k* Long Beach
MV NOVEMBER 24th Dana Point Turkey Trot 5k/110k Dana Point
MO DECEMBER 3rd So Pasadena Tiger Run 5k/10k* South Pasadena
MO DECEMBER 10-11th Holiday Half Marathon/5k Pomona
2016 Snail’s Cup Race Schedule
Next GFR ClinicsBR Store – July 2, 9amMV Store – July 3, 9amFV Store – July 3, 11am
MO Store – July 3, 11am
RSVP at: http://www.asnailspace.net/FormsGFR.html
SPECIALTY DISTRIBUTION TO SUPPORT LOCAL BUSINESSES
A Snail’s Pace Running Shop has been locally owned and operated since 1979. The retail landscape has since evolved with the integration of digital technology at our fingertips, yet ASP continues to be one of the premier run specialty shops in th e country. There’s something to be said about providing and receiving customer service in person, versus online or over the phone. Having products to support this method is ideal for the run specialty retailers around the world. The New Balance 860 and 880 series are those products. These go-to stability and neutral options are only offered at exclusive specialty retailers, and the only website allowed to sell the current styles is newbalance.com. So the next time you shop at A Snail’s Pace, consider trying on a pair of shoes that promote the run specialty industry, which then trickles down to supporting your local community.
The 860v6 has a sleeker fit than its predecessor that’s more secure on your foot and more stylish when you wear it post -run. Responsive, supportive, comfortable…it sets a new standard in running shoes for overpronation. Exclusively available at newbalance.com and select stores.
Two cushioning foams work together to soften each step while intelligent geometries in the midsole and outsole deliver inherent stability that helps you keep going. If you’re putting in the miles, this neutral cushioning women’s running shoe isready to perform from mile 1 until you’re ready to stop.