A healthy diet helps to reduce your risk for the following 6000 West Hwy 98 Pensacola, FL 32512 (850) 452-6326; x4100/4112 Naval Hospital Pensacola, Deployment Health & Wellness Resource to a healthier life through Why is Nutrition Nutrition & Naval Hospital Pensacola, Deployment Health & Wellness Center ChooseMyPlate .gov The Dietary Guideline s for Americans , 2010 Nutrition for Everyone cdc.gov/ nutrition/ everyone Heart Disease High blood pressure Diabetes Osteoporosis Several types of cancer
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A healthy diet helps to reduce your risk for the following ...€¦ · Web viewOsteoporosis. Several types of cancer. Obesity or overweight. A healthy diet helps to reduce your risk
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A healthy diet helps to reduce your risk for the following health
conditions:
6000 West Hwy 98Pensacola, FL 32512
(850) 452-6326; x4100/4112
Naval Hospital Pensacola, Deployment Health & Wellness Center
least processed forms of food5. Come back to Earth by choosing the
fruits & vegetables each meal/day4. Eat the rainbow with a variety of
protein sources3. The less legs the better, choose lean
of water each day2. Stay Hydrated with at least 8 glasses
1. Eat breakfast every day
TIPS TO LIVE BY:
your products
11.
10. Supplement wisely & research
9. Sleep 8 hours every night if possible, if not take power naps throughout your day
8. Eat often; every 2-3 hours making up 4-6 meals per day