A Healthy Breakfast includes 2-3 different food groups!
Feb 22, 2016
A Healthy Breakfast includes 2-3 different food groups!
WHAT ARE THE BENEFITS OF A
HEALTHY BREAKFAST??Better overall nutrition!
Fewer school absences and tardies!
Higher test scores!
PROTEINA building block for your bones & muscles
beans low-fat yogurt eggs
cheese lean meat nuts
milk tofu
GRAINSGRAINSEnergy to think, work and play
oatmeal brown rice
whole wheat bread noodles
FRUITS & VEGETABLESFull of vitamins and minerals to keep your body healthy
A to Z from Apples to Zucchini
My Pyramid