A good breakfast makes a good day Start your day with a good meal.

A good breakfast makes a good day

Start your day with a good meal

What you should eat from the food circle

What we actually eat

What we want to eat for breakfast

Diary product like milk, yoghurt and cheese are important to eat because they contain calcium which strengthens your bones and teeth.

Fruit contains fructose. Fructose gives you good energy throughout the day and keeps your mind focused.

Ham, meat and eggs contain proteins and build muscle mass.

Fibers are important to eat because they stimulate the intestines and are good for the digestive.

Why should you eat a healthy breakfast?

The food circle

About 120 students helped us with our survey about healthy breakfast

One big problem was that the students answer were difficult to understand, we don’t know if they were serious or not.

Difficulties with the survey

No breakfast: 11 people Don’t eat breakfast because they don’t have

time: 7 people Don’t eat breakfast because they have no

appetite: 15 people

How many eat breakfast

All most all students sleep 7-8 hours A small amount of the students sleep 9

hours and some 6 hours

How many hours do you sleep