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Applied nutritional investigation A controlled intervention study of changing health-providers’ attitudes toward personal lifestyle habits and health-promotion skills Danit R. Shahar, R.D., Ph.D. a,b, *, Yaakov Henkin, M.D. c , Geila S. Rozen, R.D., Ph.D. d , Dorit Adler, R.D., M.P.H. e , Orna Levy, R.D. f , Carmit Safra, R.D. f , Baruch Itzhak, M.D. g , Rachel Golan, R.D., M.P.H. a,b , and Iris Shai, R.D., Ph.D. a,b a S. Daniel Abraham International Center for Health and Nutrition, Ben-Gurion University, Beer-Sheva, Israel b Department of Epidemiology and Health Services Administration, Ben-Gurion University, Beer-Sheva, Israel c Cardiology Department, Soroka University Medical Center and Ben-Gurion University of the Negev, Beer-Sheva, Israel d Clinical Nutrition Department, Rambam Medical Center, Haifa, Israel e Clinical Nutrition Department, Hadassa Ein Carem, Jerusalem, Israel f Unilever Israel, Kiriat Sede Hateufa, Lod, Israel g Specialist in Family Medicine, Israel Manuscript received August 20, 2008; accepted November 12, 2008. Abstract Objective: Data regarding health providers’ personal lifestyle and the differential effect of a short-term personal lifestyle experience intervention program on health providers are limited. Methods: We conducted a controlled study aimed at changing personal attitudes toward lifestyle habits among 323 health professionals: 136 (42%) physicians, 140 (43%) dietitians, and 47 (15%) nurses and health promoters. In the intervention group (n 209) individuals participated in a 2-d intensive self-experience workshop in an isolated location emphasizing healthy lifestyle and behavior-modifying techniques. Intervention and control groups were followed for 6 mo. Results: At baseline, avoidance of salt, trans-fatty acids, saturated fats, and processed meat was more frequent among dietitians (P 0.05 versus physicians). The physicians reported a lower intake of olive/canola oil, nuts/almonds, dietary fibers, vegetables, and fruits (P 0.05). Furthermore, physicians reported lower confidence in lifestyle primary prevention and felt less useful engaging in health-promotion activities (P 0.05 versus other health professionals). After 6 mo, waist circum- ference decreased in the intervention group (1.3 versus 1.8 cm in control group, P 0.01). The effect was more prominent among physicians. A modest differential effect of the intervention program was shown in health-promotion activities. Conclusion: Approaches toward primary prevention can be improved by an intervention program focusing on personal changes of health care providers. Physicians who are less likely to personally adhere to and believe in lifestyle primary prevention are more likely to benefit from this platform. © 2009 Published by Elsevier Inc. Keywords: Lifestyle habits; Health promotion; Health providers; Personal change Introduction Health promotion is considered an important element of the health-professional role; however, it appears that health professionals (particularly physicians and nurses) frequently lack the skills, confidence, and time to provide advice re- garding healthy lifestyle modifications to their patients [1–7]. Therefore, it is important to provide such profession- als with the appropriate skills and knowledge to engage in health promotion more readily with their patients. Although several studies have evaluated the attitudes of medical stu- dents toward primary prevention [8,9], less knowledge is available regarding similar attitudes of senior health profes- sionals. The study was funded by Unilever Israel. * Corresponding author. Tel.: 972-8-647-7452; fax: 972-8-647-7637. E-mail address: [email protected] (D. R. Shahar). Nutrition xx (2009) xxx www.nutritionjrnl.com 0899-9007/09/$ – see front matter © 2009 Published by Elsevier Inc. doi:10.1016/j.nut.2008.11.020 ARTICLE IN PRESS
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Page 1: A controlled intervention study of changing health-providers' attitudes toward personal lifestyle habits and health-promotion skills

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Applied nutritional investigation

A controlled intervention study of changing health-providers’ attitudestoward personal lifestyle habits and health-promotion skills

Danit R. Shahar, R.D., Ph.D.a,b,*, Yaakov Henkin, M.D.c, Geila S. Rozen, R.D., Ph.D.d,Dorit Adler, R.D., M.P.H.e, Orna Levy, R.D.f, Carmit Safra, R.D.f, Baruch Itzhak, M.D.g,

Rachel Golan, R.D., M.P.H.a,b, and Iris Shai, R.D., Ph.D.a,b

a S. Daniel Abraham International Center for Health and Nutrition, Ben-Gurion University, Beer-Sheva, Israelb Department of Epidemiology and Health Services Administration, Ben-Gurion University, Beer-Sheva, Israel

c Cardiology Department, Soroka University Medical Center and Ben-Gurion University of the Negev, Beer-Sheva, Israeld Clinical Nutrition Department, Rambam Medical Center, Haifa, Israele Clinical Nutrition Department, Hadassa Ein Carem, Jerusalem, Israel

f Unilever Israel, Kiriat Sede Hateufa, Lod, Israelg Specialist in Family Medicine, Israel

Manuscript received August 20, 2008; accepted November 12, 2008.

bstract Objective: Data regarding health providers’ personal lifestyle and the differential effect of ashort-term personal lifestyle experience intervention program on health providers are limited.Methods: We conducted a controlled study aimed at changing personal attitudes towardlifestyle habits among 323 health professionals: 136 (42%) physicians, 140 (43%) dietitians,and 47 (15%) nurses and health promoters. In the intervention group (n � 209) individualsparticipated in a 2-d intensive self-experience workshop in an isolated location emphasizinghealthy lifestyle and behavior-modifying techniques. Intervention and control groups werefollowed for 6 mo.Results: At baseline, avoidance of salt, trans-fatty acids, saturated fats, and processed meat wasmore frequent among dietitians (P � 0.05 versus physicians). The physicians reported a lower intakeof olive/canola oil, nuts/almonds, dietary fibers, vegetables, and fruits (P � 0.05). Furthermore,physicians reported lower confidence in lifestyle primary prevention and felt less useful engaging inhealth-promotion activities (P � 0.05 versus other health professionals). After 6 mo, waist circum-ference decreased in the intervention group (�1.3 versus �1.8 cm in control group, P � 0.01). Theeffect was more prominent among physicians. A modest differential effect of the interventionprogram was shown in health-promotion activities.Conclusion: Approaches toward primary prevention can be improved by an intervention programfocusing on personal changes of health care providers. Physicians who are less likely to personallyadhere to and believe in lifestyle primary prevention are more likely to benefit from thisplatform. © 2009 Published by Elsevier Inc.

Nutrition xx (2009) xxxwww.nutritionjrnl.com

eywords: Lifestyle habits; Health promotion; Health providers; Personal change

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ntroduction

Health promotion is considered an important element ofhe health-professional role; however, it appears that healthrofessionals (particularly physicians and nurses) frequently

The study was funded by Unilever Israel.* Corresponding author. Tel.: �972-8-647-7452; fax: �972-8-647-7637.

sE-mail address: [email protected] (D. R. Shahar).

899-9007/09/$ – see front matter © 2009 Published by Elsevier Inc.oi:10.1016/j.nut.2008.11.020

ack the skills, confidence, and time to provide advice re-arding healthy lifestyle modifications to their patients1–7]. Therefore, it is important to provide such profession-ls with the appropriate skills and knowledge to engage inealth promotion more readily with their patients. Althougheveral studies have evaluated the attitudes of medical stu-ents toward primary prevention [8,9], less knowledge isvailable regarding similar attitudes of senior health profes-

ionals.
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Previous studies have indicated that physicians may engageealthier lifestyles than the general public [10], even whenompared with other individuals of high socioeconomic status11]. Practicing a healthful behavior was shown to be the mostonsistent and powerful predictor of physicians counselingatients about related prevention issues. For example, an as-ociation was found between physicians’ fat consumption andheir likelihood to counsel patients about lowering cholesterolhrough lifestyle changes [12]. Therefore, one of the strategiessed to promote confidence among health professionals is byocusing on the individual, being the health professional, as theource of change. Based on this strategy, we developed anriginal and unique program model designed to empowerealth professionals in delivering health-promotion counselinghrough personal experience by modifying their own lifestyleehavior [13,14].

The aims of the present study were to describe the dif-erences in health behaviors and attitudes toward healthromotion among different health professionals before andfter a short behavioral intervention program.

aterials and methods

tudy population

Cardiologists, primary care physicians, dietitians, nurses,nd health promoters were recruited from all parts of Israel.nitially a list of potential candidates was provided by the twoajor health maintenance organizations in Israel (Clalit andaccabi Health Services), which together provide services toore than 80% of the population. Individual letters were sent

o each of the candidates offering participation in a 2-d inten-ive self-experience workshop in an isolated location empha-izing healthy lifestyle and behavior-modifying techniques (in-ervention group, n � 209). In parallel, we enrolled a controlroup of cardiologists, primary care physicians, dietitians,urses, and health promoters (n � 114) who agreed to partic-pate in a 6-mo follow-up study. Each participant signed annformed consent and completed a baseline questionnaire thatas designed for the purpose of the present study.Participants were not randomly assigned but both groups

ere recruited from the same sources. The study was ap-roved by the local ethics advisory board.

ntervention program

Each of the participants in the intervention group partic-pated in a 2-d workshop, including an overnight stay.

escription of intervention conducted in small-groupessions

The intervention was delivered by psychologists and

ocial workers trained in group facilitation and experimental

earning. The program was based on theories of experimen-al learning and Bridges’ model of change [13,14].

1. Acquaintance. During this 15-min phase, participantsdivulged their attitudes toward physical activity. Spe-cial emphasis was put on the interdisciplinary differ-ences in their attitudes toward physical activity. Thepurpose of this phase was to familiarize the profes-sionals with the putative patient attitudes.

2. Dealing with resistance/barriers to physical activity.It was assumed that resistance would emerge. Weadded the assumption that resistance is likely to besimilar among staff and patients.

Role-playing. Participants were observed during role-playing. The sessions were analyzed and new strategieswere offered to the participants. Part of the role-playingsession was conducted using a professional actress. Theencounters included patient–dietitian, patient–familyphysician, and patient–cardiologist.

After the role-playing, participants were askedwhat they thought was the meaning of food for theirpatients. Participants then elicited their own reactionto the meanings observed. The key topics in thissession were dealing with resistance and the initiationof change. The skills emphasized in this session were“in-depth listening,” assertiveness, building trust, andcommunication.

3. A small change in me. This was the key component ofthe workshop. It was aimed to confront each partici-pant with that participant’s reaction to change. Theprocess began with identifying a desired change andconsidered a wide range of changes, from profes-sional behaviors to health-related behaviors.

4. Intimate group discussion and conclusion. Partici-pants were divided into groups of four to discuss theirinsights and take-home messages from the interven-tion, followed by a plenary meeting that concludedthese sessions.

The program also contained evidence-based lectures, dem-nstrations, and active participation in activities aimed at pro-oting healthy forms of physical activity (instructed walking,

oga, dancing) and making healthy dietary choices.The program is presented in Table 1. Participants as-

igned to the control group did not receive any health-romoting activities as part of the study.

valuation of intervention program

The impact of the program on the participants’ attitudesnd behavior was assessed by a questionnaire that wasdministered at baseline and after 6 mo to the interventionnd control groups.

The questionnaire included the following sections:

1. Demographic characteristics including age, gender,

profession, and years of experience (7 questions).
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2. Eating habits and physical activity of the participants(24 questions).

3. Attitudes toward disease prevention activities (10questions).

4. Attitudes toward health-promotion activities (9 ques-tions).

5. Personal anthropometric measurements including weight,height, and waist circumference as measured by the partic-ipants (3 questions).

The answers for most of the questions in the question-aire were continuous to detect and quantify changes over

able 1ersonal-change experience intervention platform—a 2-d workshop

lenary lecturesPhysical activity and health—an effective prescriptionDiet and obesity evidence-based knowledge and practical approachConcept of prevention as change and the power of the

group—psychological viewsorkshop—session IPhysical activity as a formula for success and persistenceMock encounters were conducted by professional actorsHealthy cooking with a physician chef and a dietitian; actual cooking

was shown on stage with the collaboration of the participantsRecipes were developed by a dietitian and their characteristics were

described to the participantsThe good and the bad fat—implementing one personal small changeMock encounters conducted by professional actorsorkshop—session IINight activity

Latin dancing classes: participants were taught several populartypes of dance including salsa, rumba, and tango

Early morning activitiesHigh-performance walking with a special athletic trainerIntroduction to yoga

Plenary lectureToward a new science of health and wellness

orkshop—session IIIInterdisciplinary expectation management in the context of healthy

lifestyle change; emphasis on preventionOne small change in meAttitudes and positions of the participants toward a change were

discussedHealthy cooking

able 2aseline characteristics across health-provider groups (n � 323, entire stu

haracteristics Physicians (n � 136)

omen (%) 85 (63%)ge (y), mean � SE 46.8 � 0.8rofessional experience (y), mean � SE 17.6 � 0.9MI (kg/m2), mean � SE 28.0 � 1.9hysical activity (h/wk), mean � SE 5.1 � 0.5mokers (%) 11 (8%)aist circumference (cm), mean � SEWomen 86.0 � 1.2Men 95.3 � 1.5

BMI, body mass index

ime. For example, physical activity was assessed by mea-uring hours per week. Eating habits were assessed byarious questions such as “Do you avoid consumption ofrans-fatty acids . . .” answered on a scale of 0–100%.ttitudes toward primary prevention were evaluated by a

ist of “says” such as “95% of diets fail” using a scale of–10 (agree � 10, disagree � 0).

The questionnaire was pretested on 12 health profession-ls (4 physicians, 5 dietitians, and 3 nurses) for its internalonsistency.

ata analyses

Data analysis was performed using SPSS 15.0 (SPSS,nc., Chicago, IL, USA). Comparison between groups wasonducted using analysis of variance with Bonferroni’s postoc analyses. The effect of the intervention was assessed byomparing the change over 6 mo between cases and con-rols. P � 0.05 was considered statistically significant.

esults

aseline evaluation

A total of 323 health professionals were recruited for theresent study from August 2006 to August 2007. All par-icipants signed an informed consent and completed a base-ine questionnaire. The study population included 13642%) physicians, 140 (43%) dietitians, and 47 (15%)urses and health promoters. As presented in Table 2, theroups were significantly different in the distribution ofender; 96% of dietitians were women compared with 63%f physicians and 72% of nurses and health promoters (P �.001). The nurses and health promoters were older (49 y)han the dietitians (40 y) and the physicians (47 y, P �.001). Waist circumference among women was signifi-antly smaller among the dietitians (78 cm) compared with6 cm among the physicians and 84.1 cm among nurses andealth professionals (P � 0.001).

pulation)

Dietitians (n � 140) Nurses and healthpromoters (n � 47)

P

135 (96%) 34 (72%) �0.00140.3 � 0.9 49.2 � 1.4 �0.00114.2 � 0.8 23.0 � 1.1 �0.00122.8 � 0.3 26.1 � 0.7 �0.0135.4 � 0.5 5.0 � 0.5 0.46 (4%) 3 (6%) 0.37

78.0 � 1.1 84.1 � 2.0 �0.00192.8 � 3.6 98.8 � 2.9 0.46

dy po

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Figure 1 depicts the differences in personal nutritionalatterns between groups, classified as restrictive (Fig. 1a;.g., “I do not consume trans-fatty acids”) and proactiveositive (Fig. 1b; e.g., “I consume fish twice a week”)atterns. All three groups reported healthy nutritional pat-erns. The dietitians reported higher scores for avoiding saltP � 0.001 versus others), trans-fatty acids (P � 0.001ersus others), saturated fats (P � 0.001 versus physicians),nd processed meat (P � 0.001 versus others). The physi-ians reported lower consumption of olive/canola oil (P �.001 versus others), nuts/almonds (P � 0.01 versus dieti-ians), dietary fibers (P � 0.001 versus dietitians), and lessegetables and fruits (P � 0.001 versus dietitians). Physi-ians reported a higher consumption of moderate alcoholP � 0.007 versus others).

Personal agreement toward claims related to primaryrevention among health providers is presented in Table 3.

ig. 1. Personal eating patterns at baseline across health-provider groups (y health-professional groups.

hysicians tended to agree more with the following claims: h

I am not able to convince a 50-y old man to start physicalctivity” (P � 0.003 versus dietitians); “It is not the time toelate to a patient’s weight when he comes to the clinic forther reasons” (P � 0.008 versus other health profession-ls); “An obese women aged 50 y old should be treatededically or surgically” (P � 0.001 versus others). Physi-

ians tended to agree less with the following claim: “Ielieve that I can influence my patients to change theirifestyle” (P � 0.009 versus dietitians). Dietitians tended togree strongly with the claim: “It is not my role to convinceeople to quit smoking” (P � 0.001 versus other healthrofessionals).

Health-promotion activities across health-providerroups are listed in Table 4. In general, physicians reportedess success in approaching health-promotion activities suchs personal instruction on risk factors (P � 0.001 versusthers), physical activity (P � 0.025 versus others), and

23, entire study population). Negative (a) and positive (b) eating patterns

n � 3

ealthy lifestyle (P � 0.01 versus others).

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ostintervention evaluation

Participants in the intervention group (n � 209) and theontrol group (n � 114) were followed for 6 mo. Thentervention group included 36.8% (77) physicians, 43.5%91) dietitians, and 19.6% (41) nurses and other healthromoters. The control group included 51.8% (59) physi-ians, 43% (49) dietitians, and 5.3% (6) nurses and healthromoters.

Table 5 summarizes the changes reported by the partic-pants at 6 mo after the intervention versus the controlroup. After 6 mo, waist circumference decreased in thentervention group (�1.3 versus �1.8 cm in the controlroup, P � 0.01). The effect was more prominent amonghysicians. Physicians in the intervention group reported a.4-cm reduction of waist circumference, whereas physi-ians in the control group reported a 1.6-cm increase inaist circumference (P � 0.01 between changes in theroups). As for the dietitians, both groups reported an in-

able 3ersonal agreement with claims related to primary prevention across heal

laims (disagree � 0, fully agree � 10) Physicians (n

egative claims“I am not able to convince a 50-y-old man to start

physical activity”3.6 � 3.1

“95% of all diets fail” 5.8 � 3.4“It is not my role to convince people to stop

smoking”1.4 � 2.7

“It is not the time to relate to a patient’s weightwhen he comes to the clinic for other reasons”

2.4 � 3.3

“A 50-y-old woman with a weight of 100 kgshould be treated medically or surgically”

3.5 � 3.8

“Treatment with statins decrease the need forlifestyle changes”

2.0 � 3.3

ositive claims“I must be a role model for healthy lifestyle for

my patients”8.61 � 2.0

“I believe in health prevention” 9.5 � 1.4“I believe that I can influence my patients to

change their lifestyle”8.0 � 2.0

* Values are means � SDs.

able 4ealth-promotion activities across health-provider groups at baseline (n �

How successful are you in promoting the followingctivities among your patients?” (successful � 10, notuccessful � 0)

Physici

ersonal guidance on risk factors (overweight, hypertension) 6.9 �ersonal guidance on physical activity 6.7 �romoting healthy lifestyle 6.6 �reatment with nutritional supplements 4.38 �edical treatment to reduce risk factors 7.16 �eferral to another health provider to promote health 6.9 �eveloping brochures to promote health behavior 5.9 �eveloping projects to promote health 4.8 �

* Values are means � SDs.

rease in waist circumference within 6 mo. However, thencrease in the intervention group (0.4 cm) was lower thanhe increase observed in the controls (2.2 cm, P � 0.05etween changes in the groups). The median of changesmong dietitians was zero in both groups.

iscussion

In this report we describe the impact of a short interven-ion program, based on a personal lifestyle experience, onhe behavior and attitudes toward healthy lifestyle of aroup of physicians, dietitians, nurses, and health promot-rs. At baseline, all health professionals reported a generallyealthy lifestyle. However, dietitians were more likely toeport adherence to healthy dietary patterns recommendedy national nutritional guidelines. Both groups appeared toenefit from the program as judged by the reduction (phy-icians) or smaller gain (dietitians) in weight circumference

viders (n � 323, entire study population)*

6) Dietitians (n � 140) Nurses and healthpromoters (n � 47)

P

2.4 � 2.7 3.2 � 2.9 0.003

5.4 � 3.7 4.9 � 3.6 0.332.3 � 3.1 0.6 � 1.8 0.001

1.5 � 2.6 0.98 � 2.2 0.008

2.0 � 2.9 2.0 � 3.3 �0.001

2.3 � 8.1 1.6 � 2.9 0.82

9.1 � 1.7 9.0 � 3.3 0.21

9.7 � 1.3 9.8 � 0.8 0.298.7 � 2.0 8.2 � 2.4 0.009

entire study population)*

� 136) Dietitians (n � 140) Nurses and healthpromoters (n � 47)

P

8.0 � 2.0 6.6 � 2.4 �0.0017.98 � 2.1 8.5 � 11.7 0.0258.4 � 1.7 8.5 � 11.6 0.015.2 � 3.2 4.6 � 6.9 0.213.7 � 3.1 9.1 � 16.8 �0.0015.6 � 2.9 8.3 � 12.0 0.0063.9 � 3.4 7.4 � 15.4 0.0454.5 � 3.4 8.5 � 15.4 0.003

th pro

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ersus the control groups at 6-mo follow-up. Somewhaturprisingly, no change was seen in the amount of weeklyhysical activity performed by both groups.

Although the changes in the participants’ perceivedbility to provide health-promoting counseling did noteem to improve appreciably 6 mo after the intervention,ome changes were nevertheless noted. Thus, the dieti-ians reported an improvement in their general ability torovide health-promoting counseling, whereas physi-ians gained more knowledge and confidence in counsel-ng on the use of nutritional supplements and in promot-ng weight loss.

In this respect, our study suggests that this type of inter-ention [13,14], which is based on personal experience ofhange, might be considered as an effective platform formpowering health professionals in primary preventionare.

Health promotion is the most effective and challenging rolef health providers [2,3]. Prudent lifestyle changes have beenhown to significantly benefit prediabetics and diabetics [15].lthough lifestyle modifications are notoriously difficult toaintain, there is evidence that intensive intervention results in

able 5ifferential effect of the personal-change experience workshop on health

-mo differences (baseline vsfter 6 mo)

Physicians(n � 136)

Dietitians(n � 140

Control Intervention Control

MI (kg/m2) 1.0 � 0.3 0.2 � 2.3 0.5 � 0aist circumference (cm) 1.6 � 0.6 �2.4 � 1.6† 2.2 � 1

hysical activity (h/wk) 0.3 � 1.8 0.3 � 0.7 �0.6 � 0I personally reduced my

saturated fat consumption”(not at all � 0,always � 10)

�1.6 � 3.7 �5.7 � 5.0 �5.4 � 5

ttitudes and activities“95% of diets fail” (agree �

10, disagree � 0)0.4 � 0.4 0 � 0.5 �0.4 � 0

“An obese women 50 y oldshould be treated medicallyor surgically” (agree � 10,disagree � 0)

�0.1 � 0.8 �1.0 � 0.6 0.7 � 0

“I believe that I can influencemy patients to change theirlifestyle” (agree � 10,disagree � 0)

1.1 � 0.2 0.9 � 0.3 0.13 � 0

“I guide for weight loss”(high � 10, low � 0)

0.09 � 0.4 1.1 � 0.3‡ 0.7 � 0

“I promote a healthylifestyle” (high � 10,low � 0)

�0.9 � 1.0 �2.7 � 2.5 �0.2 � 0

“I treat with nutritionalsupplements” (high � 10,low � 0)

1.8 � 0.6 �1.0 � 0.4† �1.1 � 1

BMI, body mass index* P � 0.05.† P � 0.01.‡ P � 0.1.

ontinued preventive benefit after the termination of structured a

ounseling. Leading organizations [16] have recognized that allardiac rehabilitation/secondary prevention programs should con-ain specific core components that aim to optimize cardiovascularisk reduction by promoting an active lifestyle for patients withardiovascular disease. Our study suggests a model that may forcehis approach among the health providers.

A personal experience of change in lifestyle of healthroviders would enable them to improve their effectivenessn primary prevention counseling by serving as role models.

study [17] among a sample of 122 cardiac nurses reportedprevalence of 11% smokers, 27% with a body mass index

bove 25 kg/m2, and 27% who did not exercise regularly.he investigators concluded that nurses might observe theirwn advice on lifestyle modification to reduce cardiovas-ular risk to provide a good role model for the promotion ofrimary and secondary prevention initiatives. A comparableurvey among physicians [18] showed that they were ofteness likely to follow their own advice, with 8% of men beingmokers, 20% of male physicians and 13% of female doc-ors being obese, and more than 50% not participating inegular exercise. The investigators concluded that the role-odel aspect of patient education may need to be improved

ers within 6 mo compared with the control group, selected variables

Nurses and health promoters(n � 47)

Entire group(n � 323)

ntervention Control Intervention Control Intervention

0.8 � 0.5* �2.0 � 1.5 �1.9 � 2.5 0.6 � 0.3 �0.6 � 0.8†

0.4 � 1.0* 0 �5.3 � 3.3 1.8 � 0.6 �1.3 � 0.9†

1.6 � 0.9 �0.3 � 0.5 1.4 � 1.0 �0.2 � 0.9 �0.4 � 0.61.4 � 2.8* 6.7 � 12 5.6 � 8.4 �3.0 � 2.4 �0.6 � 2.6

1.4 � 1.4 1.5 � 2.3 0.4 � 0.9 0.1 � 0.4 �0.6 � 0.7

0.2 � 0.4 �0.3 � 0.3 0.4 � 0.6 0.25 � 0.5 �0.4 � 0.3

0.4 � 0.3 �0.25 � 0.25 1.0 � 0.6 0.53 � 1.5 0.67 � 0.18

0.5 � 0.2 0 � 0.7 1.1 � 0.5 0.4 � 0.3 0.8 � 0.2

0.9 � 0.5* 0.3 � 0.3 0.4 � 0.9 �0.5 � 0.5 �0.5 � 1.0

0.1 � 0.4 �1.5 � 1.5 �0.4 � 0.7 0.2 � 0.6 �0.5 � 0.3

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Another example of the importance of role-modelingas discussed in another report. Patients who saw a video ofphysician giving advice about diet and exercise reported

hat the physician was more believable and motivating if sheisclosed her own personal healthy practices [19]. Further-ore, physicians who have healthy personal habits are more

ikely to discuss related preventive behaviors with theiratients; physicians who exercised more were more likely toeport counseling their patients about exercise [20].

We found that physicians benefited the most from theersonal lifestyle experience intervention program by de-reasing their own waist circumference. One of the expla-ations for the slightly different directions in changes ofody mass index and waist circumference among the dieti-ians is the nature of hormonal cycles among the group whoere 96% women [21]. Waist circumference correlates with

ubcutaneous and intra-abdominal fat mass [22,23] and isssociated with cardiometabolic disease risk [24]. Waistircumference measurement can sometimes provide addi-ional information to help the clinician determine whichatients should be evaluated for the presence of cardiom-tabolic risk factors, such as dyslipidemia and hyperglyce-ia. In addition, measuring one’s personal lifestyle activi-

ies might be useful in monitoring a patient’s response toiet and exercise treatment, because regular aerobic exercisean cause a reductions in waist circumference and cardio-etabolic risk, without a change in body mass index [25].hus, reducing waist circumference within 6 mo suggests

hat a short-term personal lifestyle experience interventionrogram might be effective for improvement of lifestyle,ostly among physicians.Our study limitations merit some considerations. The

llocation of the participants to the intervention and controlroups was done in an arbitrary manner by a “first come,rst serve” approach rather than by a randomized design.his might have introduced some bias because those re-ponding faster to our invitation letters might belong to aore compliant group. Our locally developed follow-up

valuation tools were not extensively validated, althoughhe clarity of the questions was pretested internally. Fur-hermore, we lack assessment and follow-up of blood mea-urements. Strengths of the study include the unique featuref personal lifestyle experience intervention program, the-mo follow-up, the large-scale simultaneous comparisonsf physicians, dietitians, nurses, and other health promoters,nd the direct measurements of waist circumference andeight.

onclusions

Experience of change, even for a short period, renderedealth professionals more powerful in changing their ownealth behaviors. Future programs may include follow-upessions to support the personal change and the transfer

rocess to the patients. Physicians who are less likely to

ersonally adhere to and believe in lifestyle primary pre-ention are more likely to benefit from this platform.

cknowledgments

The authors thank the 323 participants of the presenttudy. They express their thanks to the developers of theorkshop Prolog, Initiation & Marketing led by I. Herbe-

ine; the psychologist N. Rosenwasser; and the consultantsnd steering committee of the study including physiciansr. M. Ovnat, Dr. D. Zacharovitz, Prof. D. Zivoni, Prof. Z.ered, Prof. R. Beyar, and Dr. S. Rispler and dietitians T.hez and Z. Kornberg.

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