90 DEGREE SUSPENSION ROW STATIONARY LUNGE ELEVATED SINGLE LEG BRIDGE KETTLEBELL ALTERNATING SWING KETTLEBELL SWING TO GOBLET SQUAT DUMBELL KICKBACK FROM PLANK PUSHUPS PLANK WALK UP - FOREARMS TO PALMS BURPEE WITH JUMP JUMPING JACKS
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Transcript
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90 DEGREE SUSPENSION ROW
STATIONARY LUNGE
ELEVATED SINGLE LEG BRIDGE
KETTLEBELL ALTERNATING SWING
KETTLEBELL SWING TO GOBLET SQUAT
DUMBELL KICKBACK FROM PLANK
PUSHUPS
PLANK WALK UP - FOREARMS TO PALMS
BURPEE WITH JUMP
JUMPING JACKS
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