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Contents9
On the Road 4
Panama Highlights 5
Destination Panama 11
Getting Started 12
Itineraries 16
History 22
The Culture 30
Food & Drink 40
Environment 46
Panama Outdoors 57
Panama City 68History 69Orientation 69Information 69Dangers & Annoyances 72Sights 72Courses 83Panama City for Children 83Festivals & Events 84Sleeping 84Eating 88Drinking 92Entertainment 93Shopping 95Getting There & Away 96Getting Around 98
Panamá Province 99AROUND PANAMA CITY 100Panama Canal 100Canal Zone 103PACIFIC ISLANDS 107Isla Taboga 107Archipiélago de Las Perlas 110
PACIFIC COAST 115La Chorrera 115Lago Gatún 115Capira 115Parque Nacional y Reserva Biológica Altos de Campana 116Punta Chame 116Beaches 116NORTHEAST PANAMÁ PROVINCE 118Área Silvestre de Narganá 119
Coclé Province 120El Valle 121Santa Clara 128Farallón (Playa Blanca) 129Antón 130Penonomé 130La Pintada 132Reserva Privada Távida 133Parque Nacional Omar Torrijos & La Rica 133Parque Arqueológico del Caño 135Aguadulce 135
Península de Azuero 139Chitré 140Around Chitré 144Ocú 146San José 147Villa de Los Santos 148Playas Monagre & El Rompío 150Road to Las Tablas 150Guararé 151La Enea 151Las Tablas 152Pedasí 154Around Pedasí 157Macaracas 160
Veraguas Province 161Santiago 163Iglesia San Francisco de Veraguas 164Santa Fé 165Las Palmas 168Santa Catalina 168Parque Nacional Coiba 172Parque Nacional Cerro Hoya 177
Isla Bastimentos 217MAINLAND 222Almirante 222Changuinola 222Humedal de San-San Pond Sak 223Parque Internacional La Amistad (Wekso) 224Las Delicias 226Bosque Protector de Palo Seco 226
Colón Province 228Colón 229Around Colón 232South of Colón 233Parque Nacional San Lorenzo 234Portobelo 236Around Portobelo 240Isla Grande 241Nombre de Dios 242East of Nombre de Dios 244
Comarca de Kuna Yala 245The Kuna 246Orientation 248Information 248Sleeping & Eating 249Activities 249Festivals & Events 250Shopping 250
Chiriquí Province 178LOWLANDS 180David 180The Road to Boquete 184Playa Barqueta 184Golfo de Chiriquí 185Punta Burica 186Playa Las Lajas 187The Road to Veraguas Province 188HIGHLANDS 188Boquete 188Parque Nacional Volcán Barú 196Buena Vista 198Volcán 198Santa Clara 200Paso Ancho 200Bambito 200Cerro Punta 201Guadalupe 201Parque Internacional La Amistad (Las Nubes) 201The Road to Bocas Province 202
Bocas del Toro Province 204ARCHIPIÉLAGO DE BOCAS DEL TORO 206Isla Colón 206Isla Carenero 215Isla Solarte & Around 217