MARCH 2020 Don Mills Northern Karate Schools Northern Karate Schools 416 441 3648 865 York Mills Road Toronto, ON M3B 1Y6 MON SUN TUE WED THU FRI SAT STRIPE TESTING STRIPE TESTING STRIPE TESTING STRIPE TESTING STRIPE TESTING NOVICE/BBM NOVICE/BBM NOVICE/BBM NOVICE/BBM NOVICE/BBM NOVICE/BBM NO STRIPE TESTING STRIPE TESTING STRIPE TESTING STRIPE TESTING STRIPE TES PreMAS/MAS PreMAS/MAS PreMAS/MAS PreMAS/MAS PreMAS/MAS PreMAS/MA Self-defence - Tournament style Tournament Kata presentation skills Pressure point self-defence Timing and intensity in kata Syllabus review: Exam prep Learning advanced kata sequences Non-stop sparring Team Kata Defending from kicks Tournament sparring tips Winning at Kata w/ better basics PreMAS/MAS: Polish your tournament Kata NOVICE/BBM: Movement drills NOVICE/BBM: Winning tournament techniques NOVICE/BBM: Kata & Bunkai NOVICE/BBM: “Round Robin” tournament sparring NOVICE/BBM: Continuous kicking drills LAST DAY to register for tournament PreMAS/MAS: Circle self-defence PreMAS/MAS: Long weapon tournament Kata preparation PreMAS/MAS: Knife fighting foundations PreMAS/MAS: Short weapons tournaments techniques PreMAS/MAS: Bo & Sai self-defence MVP Training 3:15-4:15 3:30-5pm Please bring a donation of non- perishable food to support the Blue Door Shelters. They provide no-fee support for homeless families, men, women and youth. Thank-you for caring! Colour Belt Exam Attendees: INTERNATIONAL WOMEN’S DAY MARCH 8th: This month we celebrate women’s empowerment with special workshops! Bring your friends and family to our REALITY CHECK® Women’s Self-defence Empowerment Workshop -- March 28th,3:30-5pm Register at www.nksdonmills.com/womenselfdefence MARCH BREAK CAMP 16th-20th: Sign up online at www.nksdonmills.com/marchbreakcamp SUMMER CAMP: Sign up online at www.nksdonmills.com/campblackbelt NKS FRIENDSHIP TOURNAMENT SUNDAY APRIL 5th: Register before March 21st! Sign up using our APP or see flyer for details. PARENTS’ NIGHT OUT: Saturday, March 21st 6-9pm. Register online at www.nksdonmills.com/parentsnightout 7:30am 20 21 15 18 10 17 12 8 13 14 9 16 11 6 5 7 30 4 3 2 1 29 S S K K K K S S K K K S K S S K S K K S K S Unless otherwise noted, all activities are conducted during regular class times. 19 SHODAN IN-DOJO BLACK BELT ASSESSMENT Power kicking workshop w/ SENSEI SHARA 27 28 26 25 24 23 22 S S K S K K Colour Belt Exams Black Belt Prep w/ RENSHI DEBBIE REALITY CHECK® Women’s empowerment workshop w/ SENSEI EMINA Advanced pad drill seminar w/ SENSEI COSTA Black Belt Prep w/ RENSHI DEBBIE Parents Night Out Demo Self-defence & takedowns w/ SENSEI DAMIEN Tournament sparring seminar w/ SENSEI GURKARAN S S Jr Testing for Adv White, Yellow: 4:30pm Jr Testing for Adv Yellow, Orange, Adv Orange & Green: 5:30pm Jr Testing for Adv Green & Above: 6:30pm Youth/Adult All Belts: 7:30pm NO EVENING CLASSES 31 Non-stop sparring KYOSHI WALSH Masters workshop “Mindful training - Zen in motion”